TOP TEN Calisthenics Leg Exercises - DON'T SKIP LEG DAY

[@QEDFitness]

How to UNLOCK Your First PISTOL SQUAT (Full Routine Explained + PDF) kzbin.info/www/bejne/mZqkY6R7eL2DgMk How to REVERSE NORDIC CURL (safely) kzbin.info/www/bejne/ep7MfnxsZ9Ggja8

[@Marco-pe4sr]

Thank you man, I’ve been having a hard time hitting my legs lately without weights

[@maxstephenson5587]

Pistol squats are my goal for the year! Need to work on ankle mobility but I'll get there. I hurt my knee while doing a multiday hike earlier this year and the physio said my rectus femoris was too weak. I thought, what?? I thought I did a lot of quad exercises at the gym. I've started bodyweight leg exercises and they are great as I feel the muscles I'm trying to work better. Thanks Nikki, these videos are really useful :)

[@QEDFitness]

Hey max, just remember quads are four muscles, so if you aren’t working the one you want you won’t get the results you want. Your physio said your rec fem was weak, so you need to keep that hip in extension when you extend the knee, otherwise you’ll be hitting your other three quads . Check out my rev Nordic video for the full explanation

[@alsya.8111]

Thank you! I’ve been looking struggling to find good leg workouts without weights. I appreciate it!

[@QEDFitness]

Thanks, hopefully some of these are a challenge for you 💪

[@sebastianjaramillo5049]

Why does this channel have so few subscribers? good job man new subscriber

[@QEDFitness]

Thanks for subscribing, grinding my way to 1 million hahaha 💪

[@edwardsorbian7621]

Great effort thanks Nikki - please keep them coming 👍

[@QEDFitness]

Thanks Ed! Many more to come 💪

[@RPCAFF]

Sweet dude good ideas

[@QEDFitness]

Thanks, hopefully you can add a few to your routine !

[@InternetHippy]

No regular squats or bulgarian split squats?

[@QEDFitness]

Obviously both great exercises, but this was to expand your horizons, both the BSS and squat are easy to reach the point where just body weight isn’t much of a challenge at all

[@joecavaliere8714]

God Bless Nikki

[@QEDFitness]

🙏

[@garikhanchet4688]

p̶r̶o̶m̶o̶s̶m̶ 💞

[@QEDFitness]

Macrocosm

[@juanrafaelsolanouscanga9363]

What about sissy squats?

[@QEDFitness]

Great option, the only reason I didn’t include it is because the reverse Nordic achieves the same thing (targeting rectus femoris) so I went with variety rather than essentially doubling up

[@juanrafaelsolanouscanga9363]

@@QEDFitness Understood, thank you for the video it was very informative and well put together. I enjoyed watching it. 👌🏼