Top Tips for Injury Recovery

What do you do if you get an acute injury?
This new acronym: PEACE and LOVE, is an active approach for a more successful recovery from injuries that happen suddenly from a single event and are associated with trauma like falling on your wrist or twisting your ankle.
This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists:
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Music: Upbeat Instrumental Corporate by Fretbound
www.fretbound.com/
Video Link: • Fretbound - Upbeat Ins...
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[@michaelottariano1909]

Thank you so much for the video I really appreciate it. Peace and Love

[@bestphysioexercises]

Glad you got something from this video @michael O. If you have any more questions, let us know!

[@rubirubina1986]

What can we do other than cardiovascular activities to improve vascularization because not all patients indulge in those activities...

[@bestphysioexercises]

Thank you @rubirubina1986. There are definitely other options. In order to find something specifically for you, we'd need to know what is limiting you from doing the ones that we described in the video. This will allow us to find something more appropriate and safe.