Рет қаралды 202,929
#DiastolicBP #BloodPressure #HealthTips #HealthyLiving #Hypertension #Wellness #HeartHealth #HighBloodPressure #HealthyHeart #HealthAdvice #Healthcare #HolisticHealth #NaturalRemedies #FitnessTips #StressManagement #HealthyLifestyle #HeartDisease #MedicalAdvice #HealthyLivingTips #NutritionTips
In this video, we will discuss the best tips for managing high diastolic blood pressure, also known as the lower number in a blood pressure reading. By implementing these tips, you can effectively lower your diastolic blood pressure and improve your overall health.
Diastolic blood pressure measures the pressure in your arteries when your heart rests between beats. High diastolic blood pressure can increase your risk of heart disease, stroke, and other serious health problems. However, with the right lifestyle changes and habits, you can successfully manage and lower your diastolic blood pressure.
Some of the top tips for lowering diastolic blood pressure include maintaining a healthy weight, eating a balanced diet low in sodium and high in fruits and vegetables, exercising regularly, reducing stress through techniques like meditation or yoga, quitting smoking, limiting alcohol intake, and following your healthcare provider's recommendations for medications if prescribed.
By following these tips, you can take control of your diastolic blood pressure and improve your overall cardiovascular health. Remember to always consult with your healthcare provider before making any significant changes to your lifestyle or medication regimen.
Watch this video to learn more about the best tips for lowering diastolic blood pressure and start taking steps towards better heart health today!
Don't forget to like, share, and subscribe for more valuable health tips and information.
#HighDiastolicBP #BloodPressureManagement #HeartHealth
FOR ONLINE CONSULTATION ❤👍✔
This is to inform that Dr.Navin Agrawal would be available for an online consultation...
Join us for an online video consultation by Tuesday EVENING. Please call on this number to book a consult
9316799267 and 02632356091(call time 9am to 6pm -monday to Saturday )
Please send all your relevant reports atleast 1 day ptior to the date of consult to dr pooja on +919260934035
HINDI CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
For appointment:-
8799486077
9328478252
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
For appointment:-
9960489706
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com