Torah Or Rani V'Simchi #3: BreathWork Through the Lens of the Alter Rebbe - Part 1

[@ghislaine412]

Ine Matov Umanaim Shevat Achim Yachad

[@Ben-Oni-BT]

Thank you, Rabbi.

[@ghislaine412]

B'H' you remind me my Rabbi, when I live in Paris, Rabbi Pinchas Pachter, A'H'

[@tzveeble1679]

Around 1:16, what comes to mind is the up-bow and down-bow when playing the violin. Commonly, the down-bow is the stronger one, as it follows gravity, and the up-bow is cumbersome. Nonetheless, the down-bow naturally starts strong and gets weaker closer to the tip of the bow, and the up-bow starts weaker and gets stronger towards the nut! This I have integrated that those concepts into my teaching, with fabulous results. I call the up-bow (shov) the "creative bow stroke". How spiritual and physical principles merge, because it's all One, is just amazing!!

[@tzveeble1679]

The Japanese pearl fishers, usually women, can hold their breath a long time.

[@tzveeble1679]

שטח is area