Рет қаралды 103
Torai/Turai Chana Dal Sabji is a delicious and nutritious vegetarian curry that is popular in North India. It is a simple and easy-to-make recipe that combines torai/turai (ridge gourd) and chana dal (split Bengal gram lentils) with a blend of aromatic spices.
Here is a simple recipe for Torai/Turai Chana Dal Sabji.
Ingredients
1. Torai/ Turai/ Gilki/ sponge Gourd 1/2 kg
2. Chana dal 1/4 cup
3. Onion 2 medium
4. Tomatoes 3 medium
5. Ginger 1-inch piece
6. Green Chilli 2
7. Green coriander leaves
8. Cumin seeds/ jeera 1/2 tsp
9. Salt 1 tsp
10. Red chilli powder 1/2 tsp
11. Turmeric powder 1/4 tsp
12. Coriander seeds powder 2 tsp
13. Garam masala
14. Oil 1-1&1/2 tbsp
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