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Keep dancing! Limited mobility or restricted movements need not stop anyone from building resilience. Research shows active adults benefit from exercising to music. Following the Total Barre® template and principles, you’ll be cued through each movement and exercise segment. These cues enhance sensory awareness so you become more in-tune with your body and achieve the results you desire.
Find the full video on Merrithew Connect™: bit.ly/3rstY1V