Total Barre® | Modified Barre Exercises for Special Population

Keep dancing! Limited mobility or restricted movements need not stop anyone from building resilience. Research shows active adults benefit from exercising to music. Following the Total Barre® template and principles, you’ll be cued through each movement and exercise segment. These cues enhance sensory awareness so you become more in-tune with your body and achieve the results you desire.
Find the full video on Merrithew Connect™: bit.ly/3rstY1V