Exercise of the Month | Warm up with Reformer & Fitness Circle®

[@CheekBbang]

Reformer with fitness circle - warm up the shoulder gurdle - bilateral - reach up to the ceiling with the ring - mobilize upper mid back, scapulae, shoulder gurdle Glide up one arm (unilateral) Allow scapulae to reach Elbows flexed + pressure (not locking in) Speed up & fluid movement Smooth and in control Not rigid or tight - Reach one arm up and release down Focus on thoracic area Try not to lock anywhere - move 2 inches away from shoulder rest Elevation - reach and slide back down Bring the circle back down Spinal rotation Legs table top Rotate the legs to one side Pull the circle ring - counter movement Obliques connect through the core

[@johannaconyoga]

i love the movements but it will be better is you connect breathing,!!!

[@jackcooper187]

🙋 p̲r̲o̲m̲o̲s̲m̲