Total Body Strength 33

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
Circuit 1:
Tricep Extension
Rope Curl
Commando
Circuit 2:
Swing Clean + Reverse Lunge
Sumo Squat
Lateral Lunge + Shoot
Circuit 3:
Overhead March
Quarter Get Up
Mountain Climber
Circuit 4:
Push Press
Staggered Squat
Triple Step
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: March 10, 2024

[@Elizabeth-wb7xi]

Great workout for 20 minutes

[@ronaldluc7740]

Your workout are very effective. Thanks. Keep them coming please.

[@SaraSeanMatthews]

Thanks Kristina!!

[@kristinbaumgart6859]

Didn‘t remember that one, but it is a banger🎉

[@EimickeGirl]

I just did this workout this morning. 🙂 Great start to 2025 🥳

[@aina_tc]

Did this today 🙌 Needed smth a bit shorter. Ooh I felt those short breaks though 😂

[@shodasteph]

Just did this one - Great to start the year ! Hoping for a strong and healthy 2025

[@Kim-k6f]

Loved it! So happy to still have access to these!!

[@sigridskjnne1132]

Did this today - exactly six week post partum with my second baby boy (so first real workout in quite some time). Thanks for keeping it quick, efficient and bringing modifications!

[@sigridskjnne1132]

and again today (I thought I chose another video, but the basketball talk gave it away). Added weights and did a tabata of alternating burpees and squats at the end to make my heart jump (had a feeding break in the workout lol). Thanks again for sharing this on KZbin!

[@samanthaamato3529]

Trying to do a workout (even if it’s just 15-20 min!) every day of January.. needed some discipline. Thankful for your videos!!

[@NahidMahmud-t7p]

I’m impressed! 🌟 A little more SEO effort and thumbnail optimization could get this video noticed by a lot more people. I’d be happy to help if needed! 🚀