Tour Our $10,000 Rogue Home Gym

Рет қаралды 19,141

Күн бұрын

Пікірлер: 48

@TheMovementSystem 11 ай бұрын

These are all of the lifting accessories we recommend on Amazon (Bands, Bar collars, Mobo board, REP box, etc) . Everything else is linked in the description: www.amazon.com/shop/themovementsystem

@jimhealis 11 ай бұрын

The change plates don't slide well because they are friction fit. They are made to stay on the sleeve when placed outside the collar. Change plates are placed outside the collar to reduce the time it takes to make minor adjustments to the load. If you wanted ones that were cheaper and not friction fit you should have gone with steel.

@TheMovementSystem 11 ай бұрын

Makes sense

@TheMovementSystem 9 ай бұрын

Now having used them that way outside the collar it's actually really convenient

@jesse396 11 ай бұрын

Nice setup man, I recently went for the home gym as well, gym memberships are getting way too expensive in my area. Only downside of a home gym is that you dont get to see other gym bros haha.

@knightveg 10 ай бұрын

stick-on a KZbin bodybuilding motivation so you get all the motivation without the hassle of people getting in your way ( Dorian Yates Workout: Blood & Guts )

@TroyHardingLit 11 ай бұрын

Ye, very nice. I always enjoy watching home gym tours. Good one!

@bryanlee8664 8 ай бұрын

The change plates are friction grip plates…. They’re meant to be hard to come off cuz they are meant to be used on the outside of the collar and not worry about the plate falling off…. Expensive but I’m a fan of them lol

@imip.1252 24 күн бұрын

Great space! Did you consider the Foldable Rogue Squat Rack? It would save even more floor space especially when closed.

@carps_gym 11 ай бұрын

Nice space. Quality brands

@willclagett1700 Ай бұрын

Fellow Buckeye here! Great setup, I have an almost identical one in my basement! Moved up to Columbus (Technically Gahanna) from FL, so thrilled that Rogue is practically in my backyard.

@chrisdonnell2575 11 ай бұрын

Really recommend the Rep Open Trap Bar and the Rogue Kabukki Transformer bar for various squat types. You will easily be able to squat 50lbs+ more due to complete comfort.

@TheMovementSystem 9 ай бұрын

The REP Open trap bar is great

@Markinator83 11 ай бұрын

with a squat stand, the uprights are closer to the wall and you would have more space. A plate tree doesn't take up that much space

@TheMovementSystem 11 ай бұрын

True, but it’s not as sturdy for doing rack pulls, or attaching bands to for rows. Pros and cons to each

@nwk0076 11 ай бұрын

Nice 👍🏾

@OllyJelleyWildlife 10 ай бұрын

By accident, I bought a second hand 'Mirafit' bar and plate setup that came with the NICEST change plates/fractionals..UK company I think, but maybe avail in US. Pure metal, no colours. Wonderful things.

@chrisdonnell2575 11 ай бұрын

LOL wrote comment below before seeing you have Rep's open trap bar. They have a handle attachment now that has small, medium and WIDE grips for your forearm.

@chrisdonnell2575 11 ай бұрын

I got the Rep Fitness PR4000 and 2 dual Athena's with 110lb weight stack and gym pin for heavier but can combine both stacks with GymPin's D bar. I love Rogue but they don't have integrated cable system. For me perfect Rogue setup would have Rhino under rack for belt squats and so much more. My next step is organization now like idea of shelves to hold everything probably will go that route vs the metal peg boards so many use.

@IsoStatix 11 ай бұрын

Sir how can I do a cardio without equipment? Should I do interval training? If Yes, what exercises and intervals should I do? How to program it?

@johndoesha9599 8 ай бұрын

Not gonna lie expected a lot more for the price. 🗑️

@TheMovementSystem 8 ай бұрын

About half the cost was flooring and cardio equipment

@BSimpson-oh8mm 11 ай бұрын

Nice use of data tracking. Have seen this with pro/college athletes.

@myheartbelong2oi 10 ай бұрын

Ok I"m really curious about heavy loads on your flooring. What kinds of home flooring can not withstand a home gym regardless of the rubber you choose to lay over it?

@TheMovementSystem 10 ай бұрын

We reinforced the floor by adding a stack of cinder blocks and a wood cross beam in the crawl space.

@arseniy1990 11 ай бұрын

Great home gym! What underlayment did you use between hardwood and rubber flooring? I have similar situation and read that it can’t be put directly since the hardwood/vinyl will be dyed by the rubber oil overtime. I appreciate your feedback.

@TheMovementSystem 11 ай бұрын

I guess we’ll find out if that happens because we just put it right on the vinyl plank flooring

@briansanchez9905 2 ай бұрын

Sick home gym!

@knightveg 7 ай бұрын

Nice

@666dram 10 ай бұрын

This is not $10k worth of equipment.

@TheMovementSystem 10 ай бұрын

Actually about 11k (including flooring)

@lapdog4135 8 ай бұрын

Nice gym but go BLUE! HAHAHAHA 😄👍🏻

@TheMovementSystem 8 ай бұрын

Congrats on the natty W. I miss the 2013-2021 era lol

@lapdog4135 8 ай бұрын

@@TheMovementSystem Thanks bro, believe me I was dying inside when you guys ran the table on us during that era. It's nice to be competitive again and we all know OSU will be back. Cheers!

@BSimpson-oh8mm 11 ай бұрын

1/2" is fine

@TheMovementSystem 11 ай бұрын

That’s what my wife said

@PastaRoshie 10 ай бұрын

10k??

@TheMovementSystem 10 ай бұрын

Breakdown: Flooring: $2,407 (both rooms) Plate carrier: $205 DB Rack + all DBs: $2,300 Extra 80lb DBs: $290 Ohio Bar: $350 Echo Plates: $421 Rack: $1,410 Spotter arms: $195 Change Plates: $96 Bench: $595 KB: $90 Vitruve & Prime Fitness Wedges: Free (sponsored other videos) Used Peloton Treadmill & Bike: $2,500 REP Box: $150 Bands: $100 Total: $11,109

@PastaRoshie 10 ай бұрын

Hell yes the brake down I appreciate it and don’t put energy on negative comments everybody can do it cheaper but don’t do it them self Thanks again for the info

@jeffbrewster4024 10 ай бұрын

@TheMovementSystem I feel much better about the price knowing that the floor consumed roughly half of the total. While I totally respect your buying made in America, think I would have gone with rep