Track Canyon - Training for Black Canyon with Jon Rea

Рет қаралды 7,702

4 ай бұрын

Jon Rea is a professional trail runner for HOKA living in Boulder, CO. This video documents a day in the life as Jon enters the final critical stages of his preparation for the Black Canyon 100k - one of the most competitive races ever on American soil.
The Workout:
- Threshold mile
- 10x 200m hard, 300m float
- Threshold mile
- Afternoon strength workout
After finishing 4th at CCC and setting a new course record at the Javelina Jundred in 2023, Jon Rea has proven he's among the best in the sport. He'll try to keep the momentum going at Black Canyon this weekend. Good luck, Jon!

Пікірлер: 23

@irunovermountains 4 ай бұрын

What a nice wholesome dude. He's like the Clark Kent of ultra trail.

@Freetrail 4 ай бұрын

Haha, totally. He'll take off the puffy vest, win a race and then save the world.

@owenf9793 4 ай бұрын

Nice idea with the video and the podcast as a package....listened to the podcast first on a run and now the video. Best of luck Jon and Freetrail/Hoka great collaboration and this is a great way to do it!!! learned a lot as usual.

@Freetrail 4 ай бұрын

Thanks so much!!

@chrismichelau6323 4 ай бұрын

I did the same thing! The podcast episode got me interested and then I watched the video.

@AlexanderCerio 2 ай бұрын

I used to live in that apartment complex and having the fairview track across the street was clutch

@sudhanshusehgal622 4 ай бұрын

JON REA'S six 2 hour runs in 2 consecutive days is till just a mind bending workout. His trajectory just shows you have to just keep putting in the work and just love the game and there is holy moly cheat code to be great. JON REA THE GREAT AND ALL LOVE TO HIM.

@Freetrail 4 ай бұрын

Hahah, when did he do that? We need to film the next one. 😧

@sudhanshusehgal622 4 ай бұрын

@@Freetrail And even he ran a 30 mile training run just 5 days out of the 2022 Javelina 100 miler. I don't know about this particular workout when was it done meaning during which build up race but this is somewhat bonkers of a workout after what Vanetten used to do. Vanetten putting those 50 miler training run in a single run and sometimes running even running 60 miles too. You should ask him about Rea bro about the 2*2*3 workout also.

@Freetrail 4 ай бұрын

Dang I needed you to help me prep for the pod,@@sudhanshusehgal622 ! Thanks for the great intel!

@sudhanshusehgal622 4 ай бұрын

@@Freetrail I listen to tons of podcast gaining any kind of insights. This is not brag but I be in the ball park of 8000-10000 podcasts listened in the last 3.5 years(which is the time since I have started running). I highly look upto you too D.BO brother and admire the work you have been putting in the Freetrail and now with race organising. Loads of love from my side to you and to your family.!