He has perfect form, long strides with a mid foot forefoot strike, perfect chest out, shoulders back, arm movement
@allenfowler61536 жыл бұрын
This is the new wave for training videos 🌊
@Trackster6 жыл бұрын
Allen fowler facts
@TotalRunningProductions6 жыл бұрын
Doing great stuff on this channel! Keep it up! Time will surely give you many many more subscribers.
@desmondyap53916 жыл бұрын
its great that there's a video created. followed these guys on IG before i deactivated my account. great content
@jamievidd7756 жыл бұрын
These are really well done. Thoughtful things like listing the workouts , splits, and even identifying training partners. Great job. Really informative.
@Trackster6 жыл бұрын
Jamie Vidd thanks for watching!!
@kaleb42566 жыл бұрын
Yeah ORTA!!!
@kaylarice15626 жыл бұрын
Love this series!
@adarqui6 жыл бұрын
really left us hanging at the end there.. lmao. can't wait for ep3!
@bretstevens2625 жыл бұрын
Coach Brad Hudson is so awesome! Has coached both Dathan and Parker!
@Joseperez-wl3qd3 жыл бұрын
the kid in black does make look easy, keep it up team.
@Trackster3 жыл бұрын
Thanks for watching
@afkkolin19006 жыл бұрын
beautiful form!
@santacruzfitnessofficial5 жыл бұрын
Parker has the best form by FAR
@servantofthepeople5405 Жыл бұрын
Amazing so much really
@wordpressobsessed90675 жыл бұрын
As nuts as this workout is, imagine keeping this pace for 26.2 miles like Kipchoge does.
@Tony2Shooz6 жыл бұрын
The opening is David Sanya “I ND U”
@samstephenss6 жыл бұрын
Fye
@sidewaysbrownguy75036 жыл бұрын
Even when they slo-mo it they are still runnijg fast
@PoetWithPace6 жыл бұрын
i need that sunshine!
@PoetWithPace6 жыл бұрын
see you at Chicago Marathon :-)
@hershjoshi35496 жыл бұрын
So for this workout 3x(2000m 1000m), 3x200m, 3 min rest, does anybody have any idea what kind of pace it should be run at? Would it be in be between 5k and 10k pace for the 2k and 1k? For the 200?
@Mrkientube6 жыл бұрын
The only factor out of the equation on this video is NOT knowing the runners best mark to estimate their VDOT. However using Jack Daniels VDOT formula I estimate their VDOT AT 79, so if we use the 79 as a reference (the pace was done at TEMPO/10K). Another point that makes me believe this is correct is when parker said that it was a 'ton of rest'. Usually a Tempo run for the 1,000m is done with one minute rest. Based on Jack Daniels VDOT formula a runner with a 79 rating can practice the following speeds: HALF MARATHON pace at 3:01, TEMPO/10k pace at 2:57, and INTERVAL/5k pace at 2:40.
@FraggotJr3 жыл бұрын
song 5.50 please. so lit!
@didoma736 жыл бұрын
coach brad hudson and driving and filming at the same time?...dangerous
@tracischarf34155 жыл бұрын
He lets the dog drive, thats why the footage is so good. Totally the right decision! Have you ever seen a dog’s camerawork?!
@hazlittpena43456 жыл бұрын
“TEA”
@bradydehaven26 жыл бұрын
Is he wearing kinvara 9's in the workout?
@MistahFrizz5 жыл бұрын
i think he alternates the kinvaras and the ride iso’s
@steveraybz6 жыл бұрын
TEA
@caseyf37906 жыл бұрын
I can see he is sponsored by Saucony but what shoes is he wearing for this workout
@DawsonTMiller5 жыл бұрын
C. James good question. But I’d love to be sponsored by saucony
@caseyf37905 жыл бұрын
Dawson Miller I’ve run in some of their shoes and I hate them, they feel very hard and hurt my forefoot. I’ve also tried Nike and a few other brands but I always come back to ASICS as they are for me the best and I wear their football boots aswell. I love the dynaflyte 3 at the moment for all my miles
@MistahFrizz5 жыл бұрын
he wears the kinvara 9s. i wear them also and they’re a great neutral shoe
@steveh9991-r8p6 жыл бұрын
dude they r barely sweatin wtf ill be drippin already