🤯10 Habits of Women that AGE IN REVERSE!

[@TracyCampoli]

Over 40? Join my FREE class, Fit and Fab Over 40: bit.ly/FITFAB-ytlv see ya there! ❤

[@carollarue704]

Great video Tracy! I'm 84 years young. But I look younger than I did in my 60's. This, I believe, is from daily 2 hour workouts (non-negotiable), vegetarianism, major focus on skincare, violin lessons (I started at age 81), making jewelry and clothes, positive attitude, fashion maverick, great girlfriends, and a very supportive partner. We toast "happy valentines day" with our coffee at breakfast daily. This week I registered at a local college to major in something that really intrigues me. Oh, and I meditate while wearing my red light mask...double duty. Keep up the awesome videos, Tracy.

[@duchessdelarue5983]

My grandmother lived to be 95. She was surrounded by a loving family with which she interacted every day. Her habits included going for a long walk daily, gardening and eating 2 soft boiled eggs every single day (as well as soups like bone soup, hen soup, etc.) She also prayed and read her bible every night and liked to do word puzzles.

[@TracyCampoli]

I love this 💕

[@thaliavrettos]

Sounds exactly like my beautiful grandmother. She read her bible every night and prayed, had strong social bonds and sense of purpose in life, fasted for 40 days every Christmas and Easter, ate a little of everything, never deprived herself , kept busy doing her own grocery shopping, chores and cooking well into her 90s. She was fiercely independent never accepting help at the house nor did she want to live with us even though we begged her to. She loved her routine and cherished her independence until she passed in my arms at the age of 94. It's been 10 years , I hold her as an example and feel blessed to be the descendant of this loving strong woman. l love her and miss her dearly everyday even though I know she's with me everyday 🙏♥️🙌

[@chrismults1500]

@@thaliavrettosThis is such a beautiful remembrance of her ❤️ Truly a great example for everyone fortunate enough to read it! I strive for this existence as well. God bless her & you ❤️❤️🙏

[@The_Naughty_Kitten]

♥️💚♥️

[@kaciebowers5051]

I just love your videos! My Italian grandma lived a long healthy life. She ate a lot of fish and vegetables, was a voracious reader, and had the best sense of humor. I can still hear her little giggle!

[@circa1890]

Same with my geandmother! She woke up giggling almost every morning. 🥰

[@TracyCampoli]

Awww I love this!!!

[@michelepasserella8875]

New here! Turning 50 in a few months and have been looking forward to this milestone for a while. I’m one of those ladies who is stoked to get older because my grandmothers were so fabulous. I think another longevity tool is to surround yourself with some sense of innocence or something that brings a light-hearted energy. Dogs, cats, kids, grassy hills, goofy friends, etc. ❤

[@sheilamarini1113]

Going to see my grandson today and he had been asking for me also! I told him he gets 5 kisses.

[@jillclement]

I just got a rebounder 4 days ago, so I would absolutely LOVE a video (or several) from you!!!! I love your content so much!

[@SM-ko9nd]

I believe that a simpler life is often the better choice. My grandma, who’s now 96, still takes a daily 30 minute walk and eats everything homemade. She’s active and committed to her routines. My mom, at 65, is also healthy and looks youthful. She has a steady income, avoids stress, doesn’t work, and focuses on homemade meals, daily walks, and volunteering to help others. Meanwhile, here I am in my mid 30s, running around like a headless chicken, dropping kids off at school, rushing to my full time job, coming home to a never ending to do list, and then waking up to do it all over again. When I smile, it’s like my face decided to add an extra laugh line just for fun! 😂

[@TracyCampoli]

Omg that’s funny and I hear ya!

[@mindbodyhome102]

Yes for more info on rebounding and also how to find your exercise routines. BTW went to Italy in September for 2 weeks...ate everything in sight and lost 6 lbs. The food is so much higher in quality and we walked everywhere up and down those stairs and hills you mentioned. Can not wait to go back!!

[@donettalittle1]

Love all these tips!

[@aprilhaberer8942]

Thank you for your videos! I would love a rebounder video.

[@cynthiatuttle7594]

Yes please do a rebounder benefit video with some great exercises to do on one! Great videos! I love watching them!

[@eleniprovia7667]

Great content Tracy! I think people who have dogs can potentially age in reverse. Walking your dog three times a day every day is great for a little bit of exercise!

[@TracyCampoli]

That’s a great point!

[@Mauimermaid1]

@@eleniprovia7667 yes 🥰

[@LynetteLee-ro2ic]

I am a new subscriber, just started watching your videos the past couple of days. Very informative!!! I will continue to follow. I’m 63 years old and I feel pretty great. I walk every day. I eat healthy. I try to do the Mediterranean diet mostly ,I could be a vegetarian, but my husband eats meat and chicken so every now and then I will have some chicken. Thank you so much for sharing. You are very positive and upbeat and gorgeous. Keep up the good work.❤

[@TracyCampoli]

Thank you!!

[@ElleD5527]

Yes to rebounding video😊

[@tjfri2669]

Hi Tracy, I’m Tracy (also 49) from Upstate NY…new subscriber! Loving your content and also would like a rebound video if you haven’t done one yet.

[@sashay404]

Happy birthday and you're gorgeous! Love your videos

[@TiffanyBoyd-k6k]

Hi Tracy! I'm 61 and my intention is to age in reverse from now forward - thank you for stating this in your title!!! Enjoy this amazing day.

[@TracyCampoli]

Oh yessssss!

[@MollysMum-A.K.]

Yes a video about using the rebounder would be awesome!!! 😃

[@sandrarasp8656]

What lipstick are you wearing in this video? I really like it 😊

[@circa1890]

I come from a family that lives into their 100s, healthy, and still living at home. I once asked my grandmother how she was so spry at 98, and she said, "yogurt and walnuts every day". Granted, she made her own yogurt, but I found out through a family member that Nancy's yogurt came about because of someone in my family handing over the recipe.. They also gardened, lived happily (didn't stress about things they couldn't change), and had great friends. I'm not sure if I'll live as long but I started saving for retirement in my 20's.. 😏

[@TracyCampoli]

Inspiring!!!

[@Mauimermaid1]

@@circa1890 Nancy’s is great 😊 what a cool fact 🥰

[@wendywittmann]

Love your energy, little sister! Love that stunning pink jacket, too!

[@krystam5674]

You look gorgeous. I just came across your channel. Can you maybe make a video about motherhood after 40? I m currently 40 and things are not great with fertility and I was wondering if you can share some hope with us on how you got your daughter. Egg donor? Egg freezing? I would really appreciate it as I am feeling very depressed and hopeless. Thanks

[@MawBread]

Please do a hair video Tracy! I’m a 46 year old mom who wants to go back to DIY blonde. Done with the overpriced and over bleached hi lights. Thanks!

[@DeliaNErik]

My grandpa Was 102 He didn’t have no wrinkles But he always walk No alcohol He was a men of God

[@audreyso1201]

Super vidéo Tracy, j'adore apprendre des nouvelles choses...Merci et très belle journée🤩🤩🤩

[@TracyCampoli]

Merci!!!

[@KathyHylton]

I can’t pick just one. I love everything you said and I am going to implement them. I already do a lot of them. Thank you so so much. You’re the best. Keep it coming yay.

[@TracyCampoli]

Thank you dear❤️

[@user-pk4fv5dn5k]

I would love for you to do a video on rebounding🥰 As always, fantastic video! I will be ordering the electrolyte drops. It’s hard to find a clean version so thank you.

[@sussannekeith5676]

Looking great in that pink jacket Tracy❤

[@swd42]

I would love a whole video on the benefits of rebounding!

[@carolunda3273]

Hola Tracy From Perú ❤ …. Love your videos 🥰👏🏼

[@debbymorrow3611]

Please do a video on the benefits of rebounding.

[@mj-ev8hu]

I´d love this too. I used to use a rebounder daily since I was a teenager but I lost the habit lately.

[@CYPI2003]

Hi, I just subscribed today. Love your content.

[@TracyCampoli]

Welcome!!! So glad you’re here!!

[@susanscharch5562]

Hi Tracey! NEW Subcriber! Great video and looking forward to more!💖

[@TracyCampoli]

Welcome!! I’m so glad you’re here ❤️

[@Mauimermaid1]

This is so inspiring❤ I am 50 and she is sooo right it can be done! And naturally!

[@SJ-cd4gx]

Thanks for sharing 🎉ive Subscribed 😊😊😊 from 🇬🇧

[@TracyCampoli]

Thanks and 🙏 ❤️💕 welcome!!

[@deborah972]

Hello tracy great video ❤🎉😊 xx

[@natashyas4149]

Yes rebounding video please! Like jumping on trampoline with my kids 😂

[@CynthiaB.Miranda]

Hi Tracy, I am a new subscriber. Love your content

[@noreenzahoor9804]

Hi Tracy. I love your channel and video. Have just subscribed. Xxx

[@TracyCampoli]

Thank you and welcome in!!

[@gabrielafonseca4034]

So this is my recipe for a delicious, hydrating drink: water, natural stevia drops, lime juice, one to four drops of food grade peppermint essential oil, pinch of Himalayan salt. 😉

[@g.g.6785]

Yes to everything but the peppermint eo. Do not ingest essential oils, and even if you believe it's ok, that is not enough of a dilution. Also, there is really no "food grade" eo. That's a made up marketing term.

[@claudiacelenza9844]

I like your jacket!

[@Chris-u4b8r]

I am from that side from my family but they are all with high cholesterol but that’s true they are more healthy then Americans. They mostly walk around that is keeping them from dying early like here just over eating and not moving. Driving everywhere ❤😊😊

[@Lakelifesc]

I just bought a rebounder - please do a video.

[@susanscharch5562]

Tracy-😊

[@biljam972]

My biggest issue is stress. I live in ciuntry that is politically horrible, owned by worst criminals, drwoned in hopelesness and apathy. I am really trying to get past that but it's difficult. And now around Hollidays people who have nothing else to do pollute everything with hundreds of firecrackers explosions every day and it's noisy anyways. Stress is the hardest thing to reduce.

[@mirelaxo]

New Subscriber here and 44. Nice to meet you!

[@TracyCampoli]

Welcome in!!!

[@lorrainebazydola816]

What do you think about weight lifting vs cardio vs Pilates? I'm 61 and lift. Might be too much..

[@donnabolt5847]

Would love a rebounder video! I have one and love mine. It's soo fun Question: do you do your electrolytes at bed time? I'm seeing women online and even board certified menopause specialist obgyn do at night.says you feel better in the morning. Im concerned im gonna be awake all night with energy?!? That ans peeing. Im 46 and sleep is quite a challenge Thanks for video my favorite is your makeup routine you did recently. Lefs say my eyebrows are looking much much better 😅

[@TracyCampoli]

I sometimes do but always do in the am. If I’ve had a 🍸 then electrolytes before bed for sure!!

[@donnabolt5847]

@TracyCampoli 😂 LOVE THAT!!! Good to know. This getting older is quite the job to navigate. We can still do it. We just need to tweek some stuff.

[@moz7173]

I'm 53, no botox, keep fit, great diet, do Not sunbathe, No smoking, on point skin care. I have small frown lines, smile lines, a few crows feet, but people still think I am mid / late 30's. At a work dinner some of my female colleagues were admiring and complimenting a super fit, smooth skinned colleague who admitted they have had a lot of botox and it made her look 40 and not 50 (I'm 3 years her senior). Every time I get asked my age people Always ask again or do a double take, most age guesses are 35 - 40. Natural lines do Not age you, Botox does, as does excessive weight loss / low body fat - Having a plumper more natural face is Always going to look youthful, along with a few lines, and if you have to, Limited botox. The more weight you lose and the more injections you get, many Women including the 20 - 30 year olds that are over doing it with the needle Are going to look older because you can see it's not a natural look, and, most people Will associate the skinny, botoxed, flat rock belly look with a Woman past 45 who wants to look 30 again.

[@Avoid_Low_Frequency]

Great video!!! I’m a glass of wine a night girl!

[@annamoreau4068]

You look like Rachel McAdams sister! So pretty.

[@TracyCampoli]

Aww thanks!😊

[@ΑρχοντουλαΚατακη]

Happy birthday ❤ form 🇬🇷

[@ajohonly3721]

I have so much respect for women who have kids in their 40s up and still keep themselves together . The amount of energy that takes is crazy. I’m in my 30 s with 3 kids and I already can’t deal 😂.

[@TracyCampoli]

Oh girl!!! It’s NOT easy and I have one!!! But we got this together!

[@ajohonly3721]

@@TracyCampoli You’re right we got this 🫶.

[@kasujjahadijah5326]

New here am turning 40 early next 2025

[@JJ-kf4kc]

How did she get pregnant at age 44??????

[@TracyCampoli]

IVF! I am blessed 🙏💕

[@Coffee_is_ready]

Hmmm late pregnancy are not impossible. Make sure to take birth control until you are in full menopause. Uups babies do happen and even beyond 5o.

[@juliacrossen1438]

Getting mammograms annually? No thanks.

[@sheilamarini1113]

Why against it?

[@CYndibabI]

🩷💭💭💜 SERIOUSLY love your video’s 🩵 💜💭💭🩷 SO YOU don’t 👎🏻 USE a retin a FOR your pm skincare❔🩵 💭💭 I’m in perimenopause it’s been miserable caused SO many problems/SYMPTOMS❕ 💭💭 digestion issues are a nightmare (💭 I’m assuming I suffer with slow digestion probably other gi issues❕ 💭💭 constipation is SERIOUSLY NO 👎🏻 joke either💧 💭💭 pain on the bottoms of MY feet 🦶🏻🦶🏻 plus heels which started like almost 4 months ago❕ 💭💭 it’s like I’m the tin man when I get OUT of bed 🛌 OR sitting too long then I start to walk I literally wobble because MY feet 🦶🏻🦶🏻 ankles don’t 👎🏻 want to bend it’s like I wobble a FEW steps till everything starts working❕ 💭💭 then if I’m up too long on MY feet 🦶🏻🦶🏻 the bottoms of MY feet 🦶🏻🦶🏻 hurt❕ 💭💭 is this a perimenopause SYMPTOM OR maybe a vitamin deficiency issue❔ 💭💭 MY list continues💧 💭💭 I miss life before perimenopause💧 💭💭 OHHHHH talk about sleep 💤 issues💧 💭💭 sleep 💤 ONLY 3 OR 4 HOURS at a time it’s literally up/down up/down💧 💭💭 then there’s times I sleep 💤 a lot a lot a lot these HORMONES have a mind 🧠 of their own💧 💭💭I enjoy watching your great 👍🏻 video’s 🩷 💭💭 I actually binge watch your like crazy 💜 💋

[@sheilamarini1113]

All of what you stated is me. I lost weight and now I'm full menopause. The anxiety slowed down. I have frozen shoulder pain still, and plantar fascitis issues at bay, but I sense they could crop back up. Fun getting older. I am in a sleep pattern, and I am getting almost a full nite of sleep. But that could change.