TEN MENOPAUSE DAILY HABITS THAT KEEP ME LOOKING TEN YEARS YOUNGER

[@TracyCampoli]

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[@jami3276]

where to buy the pillow?

[@sallyornelas1844]

Are you on HRT? You look like it. Please be upfront with your viewers

[@tinarobinson3610]

Berberine makes me so tired!! Do you take it at night?

[@yogisurfrunner1925]

Looking young is primarily genetics, hydration, nutrition and LIFELONG self care. To quote Jennifer Garner ‘remember ladies: nothing looks so good at 50 as sunscreen in your 20s’. Check the research, take good care of yourself and do the reasonable things - don’t forget the before bed routine, it’s essential! I’m 56 and often get told I look 37-38 after a life of daily running and multiple marathons (tinted sunscreen and hats like a religion). Great luck, tons of water & regular self-care!!!

[@anke5277]

So true!

[@laurabm2548]

I also think there is a mind over matter element. Once you start to let yourself mentally feel old or take on an "older" outlook and energy, you begin to also look that way.

[@vanitagomes3794]

What do you eat to look so young. What exercise do you do and what supplements do you take. Are you on HRT

[@vanitagomes3794]

Any tips from your skin care routine please

[@yogisurfrunner1925]

@@vanitagomes3794 I can try to name a few things - they are mostly just health maintenance: I drink a gallon (lit 16 8 oz glasses of water ea day), take a collagen supplement daily & make sure I get enough Omega 3, I wear tinted moisturizer w/sunscreen as a daily habit & am particular about skincare as I have sensitive skin so tend toward natural products (shea butter, vitamin E, aloe, etc). I’ve been a runner since I was 12 and a yogi since I was 20 & work to have good sleep hygiene. BC of a hysterectomy in my 30s (endo) I’ve been on HRT for a long time - it is not the blessing everyone raves about, it has its challenges too - the one bonus I think is that HRT came with a caution for sun exposure (I actually get a heat rash if I sit on the sunny side of the car on a long trip w/my arm not covered) so it has been a drag for doing things this surfer girl loves but has probably protected my skin for that weird reason.

[@yourfutureisnow6480]

Morning scalp massage, tapping my face and body, lots of water, leafy greens, fruits, blackseed oil, coconut oil (both ingested) stretching every day, long walks, and lifting weights 😊 Thanx for your help❤

[@summerbird4288]

Seeds oils are toxic. Google

[@m.h.t1286]

Silk pillowcases are great for preventing facial wrinkles, hair loss & great to sleep on

[@khelix23]

For me it’s complicated because they make my hair greasy quicker than regular pillowcases

[@suzanneblaylock9598]

thank you for the tip.

[@kathystclair9485]

I am 67 and 5'1". Weigh 125 pounds. If go under that weight it will show in my face plus, I do not feel good. I am persuaded that everyone has a certain weight their body wants to be. Aging is going to happen no matter what, but there are things we can do. I feel one of the best things I've ever done is to have stayed the approximate weight all my adult life, not forgetting to be contentious about how much you are gaining during pregnancy. Because of that I have had 3 daughters and no stretch marks.

[@lalablotz7348]

I have pretty much the same thing. I’m 57, 5’5” and 130 lbs. if I go lower my face looks shriveled and I am always dizzy and lethargic.

[@bintezahra786]

Wow you look like you are in your 40s

[@KatMolitor]

Stretch marks are almost entirely determined by genetics, though, not weight gain during pregnancy. Lots of very thin people have them even on their hips/thighs/breasts just from minor changes during puberty. And plenty of women that stay a healthy weight during pregnancy still get them. I also had no stretch marks after my pregnancy, same with my mom and sister - again, genetics. Not trying to discount the importance of staying healthy and avoid too much rain during pregnancy, I definitely agree. Just don’t want to shame the many women who got them no matter how healthy they remained during pregnancy.

[@magentared5822]

​@KatMolitor I agree completely. I had seven, and no stretch marks, Mom had five with none and my sister one child & no stretch marks. We are all different size-wise. Must be genetics. My ex-husband has some, and a couple of our daughters do after childbirth & our others don't.

[@matchmadeinheaven2]

Chiming in to point out that stretch marks are genetic!! I was lucky and avoided them, others in my family were not.

[@CeliaMitchell-ot5ir]

Hi, Tracy. I was trying to find you on KZbin. I could not remember your name. And I happened to type in. You know how to look good in menopause and there you go I didn't know you in your 50s, but you go girl. Great tips.

[@Froglet1968]

Love all of these! Must start taking my magnesium capsules and mushroom powder again. I would add yoga to help everything and organic castor oil, on our faces, at night, you don't need much and it's very thick, but I've noticed a huge difference. Thank you for the tips. 💚

[@jules9674]

Organic castor oil in brown glass bottle changed my 58 year old skin. It’s amazing.

[@hdickson]

Do you use it on its own or mix with your cream?

[@crystalresler5534]

Make sure you take K2 with your D3...very important for your cardiac health. Fantastic video!

[@madelyn6404]

They are fat soluble vitamins make sure you take them with something that has healthy fat

[@oliviakahlo1]

Co sleeping with your daughter is absolutely natural and healthy. I get it about the sleep quality, but she will have a very secure bond with you, and probably get better sleep herself. Great tips for us, thank you🩷.

[@lissettehurtadoschoel7573]

Love the great hacks! Thank you! I‘m definitely seeing results from reduced sugar, quality sleep, strength training & yoga, cold showers, vitamin D sun exposure and stress reduction. Sometimes it’s not that complicated and it’s just consistency. ✌️✨

[@TracyCampoli]

Yes consistency is EVERYTHING for sure🎉🎉🎉🎉

[@vanitagomes3794]

How do you get quality sleep. Menopause took away my sleep

[@lissettehurtadoschoel7573]

@@vanitagomes3794 like many things…it’s not one size fits all. Trying many things is key. Getting rid of expectations is also essential. A first approach/recommendation is to start mentally. Relaxing your mind is the catalyst. Try Breathing techniques. I do a lot of Yoga, which involves a lot of breath work. I 💕 Charlie Follows here on KZbin. Her yoga sessions are incredible. I‘ve also done Zen breathing techniques and Wim Hof‘s style of breathing. Yoga is by far my favorite. Sometimes I have 10 minutes and sometimes I dedicate 1 hour. Healthy habits are a journey, not a destination. Baby steps. I’m sleeping much better. All the best 🦋✨

[@CM-xu6bd]

I will never be able to do cold showers 😩

[@helenhernandez2197]

@@vanitagomes3794progesterone

[@bekki3112]

This color is gorgeous on you, Tracy! 💚. I’m 39 and recently started dealing with perimenopause symptoms. I found your channel and have been hooked ever since! I’m trying to lose the last of the baby weight after having baby #3 so I can be in the best shape of my life by age 40! Your channel makes me feel like there’s hope. Lol. Thank you, Tracy! :).

[@TracyCampoli]

You’ve got this!! Stick with me ❤️💕❤️

[@-living4jesus4ever-]

I’m 39 too and think I am as well. What are your main symptoms?

[@laurabm2548]

It is a great color! I thought the same!

[@CM-xu6bd]

I just turned 40 and just had my 6th baby. What symptoms do you have? I don't know if I'm perimenopause or not 🤷🏼‍♀️

[@-living4jesus4ever-]

@@CM-xu6bd my period was really erratic like every two weeks and then 35 days, then two a month, etc. for a couple years. I think it was from high stress cortisol that my Lyme disease came out and also my hormones tanked. Just recently my period completely stopped and I had dryness down there, waking up in sweats, feeling my face heat up like hot flashes… feeling low mood…dryer skin….do you have any of these symptoms? My naturopath has me starting bioidential hrt and said read “estrogen matters” and it’s helping already one week in so far.

[@CynthiaVelocci-o4s]

Thank you. I am 67 wish I knew you when I was 50. It is never too late to start 😊

[@TracyCampoli]

Never too late! Let’s go!!!

[@suzanneblaylock9598]

She thinks 50 is older.

[@Shazita1-qe9ix]

It is too late…. Embrace who you are and be happy

[@Shazita1-qe9ix]

50 is old! Stop having such high expectations you will be miserable. Woman shouldn’t put so much pressure on other woman to look young it’s awful

[@Wende-sj7fp]

Sleeping on your left side is super healthy for digestion ❤

[@holliehilton]

I just got my official menopause diagnosis today. This is too soon...I thought I had 8 or so more years. Now I'm going to have a constant fear of my collagen dissolving rapidly! At least you give us hope, Tracy!

[@TracyCampoli]

I don’t even think about that!! Our thoughts have POWER ✨✨✨✨

[@holliehilton]

@@TracyCampoli True. Thank you!!🙏

[@michaelaf.9755]

❤​@@TracyCampoli

[@dsstudio76]

@@TracyCampolithe only thing I do to look younger! Not thinking of myself like I’m 47, but 27! 🇧🇷😉

[@melodieburke3974]

Great tips Tracy! I agree with your tip to read everyday. I'd love some good book recs

[@yolandagofigure]

Thanks Tracy I know all about it.. as an retired competitive bodybuilder, just learning how to cope with menopause.. only with the grace of God..😁.. thank you for sharing your secrets with us amazing woman. ♥️🙏🔥🇨🇦💪🏼🌹

[@TracyCampoli]

My pleasure! 🙌❤️

[@KimHughesRealEstateVA]

I have been watching you for years! I live in East Texas so my AC is on 68 at night and 72-74 during the day. I have a blanket box for friends and family to use when they come over. In the winter i keep it low and I am a ceiling fan and a small fan on my nightstand going. Magnesium is something I make and use nightly. Love my Matcha! I am interested in the mushrooms, but gummies seem to have alot of sugar and I have cut out surgar since starting Ozempic. I have been diagnosed with Type 2, so getting my butt in gear. Love you!

[@TracyCampoli]

Let’s gooooo! Make sure to strength train so you don’t lose too much muscle from ozempic 🙌❤️

[@louessence]

I’d love a video outlining your daily/weekly exercise routine for menopause please. Thankyou! 🥰

[@user-ry9yj1eb3i]

Would love a video on your fitness routine...looking forward to it!

[@ajohonly3721]

I watched one of your videos, and you said you were 49 . I swear I replayed it like 3 times you look so much younger than that . So I’m taking your tips very seriously.

[@TracyCampoli]

Awww thank you! 😊

[@turnertalent321]

Beberine game changer for A1C! Thanks for all your tips!

[@DeyaIV]

Sleeping is more important than being worried about wrinkles 😂 I am a 46 y/o woman that I had learned to appreciate my wrinkles and love my sleep, put in the balance if I want to prevent wrinkles or prevent mental illness and heart issues by preventing wrinkles, sleep wins! 🏆

[@TracyCampoli]

The sleep and glow pillow helps keep sleep AND avoid wrinkles 🎉🎉🎉

[@DeyaIV]

@@TracyCampoli good idea! Not worrying about wrinkles while sleeping on a nice pillow is the best 👍🏼💖

[@Mesem-tp7nx]

​@@DeyaIV❤ I'm sure you're immensely aware it's a Great opportunity to plug the pillow already aforementioned to boost commission 😅

[@DeyaIV]

@@Mesem-tp7nx yes, I am 😁. It doesn’t hurt anyone to help others in their business.

[@Mesem-tp7nx]

@@DeyaIV you're beautiful kind sweet soul 💚🌼🥰 with you million re slumber over wrinkles every single time 💚🥰🌼

[@jeanniekirby596]

You look beautiful in that emerald green! I keep hearing about berberine. I’m going to get some. Thanks 😊

[@susansimpson9463]

Loved that you promoted Berberine!!! It has so many benefits outside of controlling glucose levels!!!

[@monicaanand24]

It caused me severe constipation . Had to stop taking it.

[@susansimpson9463]

@@monicaanand24 Mine is an "ultra high purity" 97% I believe. You need to make sure you're taking a quality product.

[@KBSunshine]

Can you share the brand?​@@susansimpson9463

[@rorblmbo]

@@susansimpson9463 which do you take?

[@Titina73]

Can you please share what you are using?​@@susansimpson9463

[@belloabidemi1007]

I love you already! Your content, your vibes and the confidence. Seriously, thank you for sharing these tips as menopause is biting hard. I will definitely be trying out your tips and keep watching your channel. Thank you 🙏

[@TracyCampoli]

Awesome! More to come and I hope you’ve subscribed too! 🙌❤️

[@sarahlantto8913]

Love that you mentioned reading!!! I need to remember this. I live reading, but i scroll at night after my 4 kids go to sleep. I need a better night time routine.

[@TracyCampoli]

I hear you! It’s hard to resist but it can be done 🙌

[@krischavez8001]

Yes please on the fitness regime! ❤

[@lisagreer9282]

Yes please for fitness video. Temp is set to 67 when sleeping. 70 during the day. My husband sleeps in his own room with lots of blankets and goes into the garage often to thaw out.😅🤭 Love your purple/ plum pants.

[@CM-xu6bd]

🤣

[@edenpagani1243]

My room is 62 Family comes in with a jacket I wish I could get it colder

[@Creating2413]

​@@edenpagani1243 yes! I need it at least 67 or 68! And everyone else thinks that's cold! I could take it way cooler.

[@alisonhinkley480]

I started forcing myself to sleep on my back about two years ago over time i always sleep that way ..i breath better, sleep better and no pillow wrinkles

[@Carolina-uu5ji]

Please Sister i have a cervical accident and have to lean how to Dreams im my back how did you do?

[@irynaluchyshyn9317]

​@@Carolina-uu5jiI learned how to sleep on my back by using gravity blancket plus big pillow under my legs on knees level. At night, its too difficult to turn, so I keep sleep on my back 😁

[@southernwinters]

I lost my right ovary at almost 48. Ovarian torsion - and I lost too much weight after the surgery. I'm better now. Not too slim anymore. It was a tough recovery. I only flash at night sometimes. I was always freezing and now, I'm warmer at night. 66 degrees at night. 69 during the day (I have a dog that needs it cooler as well because he's so furry). You look fantastic - very pretty and youthful!

[@lindabrown545]

I just found you today and watched a few of your videos. I just subscribed im 50 years old and definitely can use some help with menopause and looking and feeling younger. Thank you

[@TracyCampoli]

You’re welcome! And welcome in!! 💋💕

[@betterlivingonabudget]

So many great tips here. You are so well-proportioned, I would never have guessed you are only 5'-1".

[@TracyCampoli]

Oh thank you!

[@madelyn6404]

For excersize i focus on weight training, i dont focus on cardio, you will burn more fat all day if you have more muscle, not big muscle and YES you need to lift heavy weights ladies , i lost 30 lbs by changing my excersize routine to lifting heavy weights and zone 2 cardio which is walking

[@BoraViolin]

I Definitely believe exactly what you say. I'm just not sure what is meant when people say weight training. When people refer to walking or running it seems more straightforward, but with weight training, I've heard 45 min 3 times a week but doing what? Do people go to the gym and get trainers to know what to do ? Follow a routine on a video? How do you know how to train. I get the general idea, but not the specifics.

[@mommymik3]

Agree! I'm done with HIIT workouts. Lots of walking and lifting heavy. I already see the difference after a month of being consistent

[@thequirkychristian]

@@BoraViolinpick up some weights. It’s not that hard. lol You don’t need a trainer

[@LV-bk4it]

Fifty is just the start of menopause - I didn't have any problems until I was forced to stop taking HRT.

[@yelenajevtic2407]

Why did you have to stop?

[@katemiller7874]

Ya because it’s shit. Do you have breast cancer in your family. That’s one of the reasons they don’t allow it.

[@TBHealthy]

Great decision. HRT is definitely NOT for everyone, especially if you have a family history of breast cancer.

[@7744089]

Why were you forced?😊

[@Dr.Jas-AyurvedaExpert-se9mi]

Menopause brings about numerous changes in the body some of which can be really troubling like weakness, hot flashes etc. All these things can be tackled with shatavari churna and planet ayurveda’s pitta balance along with nari kalyan churna.

[@celinelovessteve]

Yes please, show us your fitness routine. Thank you!

[@TracyCampoli]

Will do! 💋❤️

[@michellebetcher-hill5306]

Yes I would love your daily workout plan

[@sheilasmith5114]

I do have it at 67, usually. My husband and I like it that way. I wake up freezing, but I sleep much better. 51 and perimenopausal.

[@vanesagvl9095]

Freezing at 67 Farenheit! That's our downstairs temperature in the winter (19 degrees C)! 😂😅

[@Amanda-nc2yk]

I drink 2 cups of tea in the morning. And while I’m waiting for it to brew, I walk five minutes back-and-forth in my house. So that’s 10 minutes total right there. I know it’s not a lot, but I find that when I start the morning off like that I’m more likely to exercise later in the day. And I feel like it gives me a little boost of energy.

[@honeyyork1337]

So I thought I was having menopause brain, but it turns out I just needed a CPAP machine. I don’t technically qualify because I don’t have that many moments of apnea, but I was so exhausted until I started using one. It makes a world of difference. I had gained about 10 pounds and the doctor said it could actually be that last 10 pounds of weight. The good news is I feel great and if I lose the weight, I could actually try not using the CPAP and see how I feel. I was curious about what you said about the workouts. Everything I’ve read says that too much stress during a workout for a post menopausal woman makes you create cortisol, which then makes you gain weight. What do you think?

[@tanyad3052]

Im 47 and going through perimenoupause and its horrible but I have found that my perfect temperture for sleeping is 68 it has helped so much with my hot flashes at night.

[@TracyCampoli]

Crazy that such a small tweak makes such huge impact! 🙌💕

[@-living4jesus4ever-]

Are you going to do HRT? My naturopath says the book “estrogen matters” is awesome

[@nerayah20]

Feel you am 47 too!

[@susie1770]

Same!

[@helenhernandez2197]

do you take estrogen? it'll relieve the hot flashes

[@jessicahilderbrand9540]

Hello inspirational lady! I stumbled upon your videos while home sick with the new Flirt covid variant & boy am I glad I did.

[@TracyCampoli]

Hope you’re feeling better!

[@jessicahilderbrand9540]

@@TracyCampoli I am, thank you but it's a bad one... Im pleasantly surprised to learn that I'm already doing a few of the items on your 10 daily habits like taking AG1! Love it. But I also just got a juicer so am toying with playing around with fresh juices, too! 🍎🥕🥬

[@MichelleLending]

Great advice!! Thank you for all the great information too!!❤

[@TracyCampoli]

You are so welcome!

[@lorimiller7261]

As always good vibes. I always enjoy your life style advice ❤

[@CamsPurpleCorner]

Great info!🥰

[@desireedeeugenio7652]

I love hearing all of ur tips and all the things u do, yes I have started doing the things u have mentioned. Ur amazing and thank you so much!!!!!! ❤

[@erinconnor7420]

Hi Tracy! Thank you for all the great tips! What magnesium do you use?

[@chelsyawelihindha6923]

I would love to see the workout routine details. I have a reformer at home and tend to get stuck trying to think of new moves.

[@cryssco1893]

Hi Tracey I like your channel! Thank you! Can you share what kind of alcohol you drink that's menopause friendly?

[@TracyCampoli]

Really no alcohol is “good” but I can do small amounts of either vodka or tequila w club soda or white wine. I find it doesn’t mess with my sleep.

[@mariaportillo1587]

I recently joined your channel and love your videos. Thank your for sharing information taking care of ourselves in feeling better.

[@TracyCampoli]

You are so welcome! 💕❤️

[@KathyHylton]

Thank you so much about the tips for menopause. You’re the best Kathy from North Carolina.

[@TracyCampoli]

You are so welcome!🥰

[@lauraknott2121]

Thank you, Tracy! I love your videos ❤️ could you please share a list of some of your favorite books? I’m trying to read more! 📚

[@TracyCampoli]

Fab idea!!!

[@Kabaska.]

You look gorgeous!!! Your video is really helpful. Thanks

[@msraider1500]

Can you link the magnesium and mushrooms that you take? Also, do you take collagen powder at all?

[@margaretgesuale8883]

Don't be upset about your height, you're beautiful. I'm finally accepting my 5'1 frame and I'm in my 50's...Society wants us to believe being tall is better, like they feel sorry for us cause we're not tall...Dont fall for it. Have a blessed day 🙏 ❤

[@TracyCampoli]

Thank you! I like being short but often people think I’m not and really…I’m a tiny girlie❤️💋

[@smcg2252]

so funny...I always wished I was shorter.....! It seems we want what we haven't got :)

[@irynaluchyshyn9317]

Im 160 cm. And I love it.

[@biancas3565]

Thank you for all your helpful tips, your lovely. Greetings all the way from Germany ❤

[@TracyCampoli]

You are so welcome!

[@diannaantes5262]

❤Hello Tracy I'm interested in learning more as I Am 49 years old and 5'1 also Thank you for your insight I walk daily and run walk as I can . I want to maintain this 133-137 pounds I feel ok but at times I think I should weigh less . I am social and dating so it's difficult to eat healthy going out . I want to incorporate weight resistance training again !

[@sharoncollins3216]

I’m a new subscriber. Please create a video of what you do for exercise everyday.

[@NicolesNaturals]

I used to be absolutely freezing when everyone else was warm or just comfortable. Now that I've gone through menopause I'm always hot. I sleep so hot it's ridiculous. I have an extra air conditioner in my room on high blast all night and I'm still hot. It's so annoying. I was even sleeping with my window open in the winter when it was 30° outside. Now that it's summer, ugh I'm miserable.

[@TracyCampoli]

Ugh I feel you!

[@marzenarongione4968]

Same here and just moved to Florida and I am miserable most of the time…

[@PeaceIsJesusChrist]

Look into the Bed Jet. It cools your bed. My friends LOVES hers and says it’s saving her AC bill since she doesn’t have to crank the air down as much.

[@ndargani1]

Found this super informative.. thank you ! What type of magnesium do you recommend? There are so many types out there 🤯

[@christinehoule3212]

Thabks im sooo glad i found you!

[@GKA-5678]

Thank you för great advise 😊

[@annibarr5700]

Yes please! Full fitness routine! ❤

[@TracyCampoli]

Coming soon!🙌❤️ stay tuned and make sure you’ve subscribed so you don’t miss out!

[@aimeeburch8329]

I am 46. I try to do a 30 minute dumbbell workout at least 5 times a week. Also I am doing a 30 minute walk on my treadmill after my workout. Is this to much.

[@susanagrant]

Thanks for sharing 😊❤

[@ayeshachaudhry750]

Can you please explain more AGI. I would love to know more about. I have IBs … is it good for Gut

[@C5gogo]

Please share your routine. Thanks 😊

[@mrsklet]

I would love to see your Pilates routine. I have a reformer at home and I’m at a loss for an effective routine

[@dianavaldez3371]

I didn’t go into menopause until I turned 55 and then I immediately went on bio identical hormones, and didn’t skip a beat.

[@katemiller7874]

Get your mammograms every year dear

[@dianavaldez3371]

@@katemiller7874 Do your research. Bio identical hormones with estrogen not being unopposed is not a risk for breast cancer.

[@sallyornelas1844]

Family breast cancer history is a NO even for bioidentical HRT...read about it

[@alinao625]

What‘s best for keeping up high energy levels?

[@TracyCampoli]

I did an entire video on this topic that will help: kzbin.info/www/bejne/fl7Pn4x8mt-VlZosi=Xv_uydoJM-DFXxD5

[@ChristiansPrayingTogether]

When I was fifty I thought I had it with my flat flat flat stomach and all this, then I turned 55 ...after 51 or so it's a whole nuther game girl ...enjoy it now !

[@TracyCampoli]

Im loving life and I look forward to feeling fabulous at 55, 65, and beyond! Life and good health is a gift💕💕💕💕💕

[@jlady1595]

Think it varies for everyone as to age and changes..

[@rachelgustafson1207]

Green looks good on you! Yes, Berberine is amazing!

[@TracyCampoli]

Thank you!!

[@tierneydias3428]

Please can you do a video on your fitness routine

[@DerrickJr-i6l]

Thank you, you are beautiful and you look amazing and you have great suggestions. I usually do 30 minutes HITT , walking, Pilates, at least 4X a week and it’s good to know that it is proven to be a more beneficial way to exercise. “ The sweet spot”. Anyways I’m glad that I found this video 👍Thank you !

[@TracyCampoli]

Im so happy to hear it! More to come 🎊🎉🎊

[@carnicavegirl7214]

Mouth taping helps tremendously...you can sleep on your back much better without snoring and get 2ay better sleep

[@Lynn-nd8po]

Please share fitness routines Thank you for sharing! 😊

[@carolyntemplin488]

I also like 72 degrees in bedroom... east coast summer temp

[@michelleprocinsky2777]

You have definitely gave me hope

[@lesliedoucet3971]

I would love to know which magnesium supplements do you take and thanks

[@amritaarya2453]

I sleep on sides ( both ) have no wrinkles . So , it's hard to relate to this particular thing . I know so many dermatologists also say that it does cause wrinkles , but I do not relate to it. I'll be turning 40 in 6 months .

[@katemiller7874]

Your only 40. Wait lol

[@sallyornelas1844]

Wait till you're in your late 40's, you'll see them

[@afelmingham1435]

Mine started at around 45 and boy are they DEEP

[@amritaarya2453]

@sallyornelas1844 Well , I have good skincare in place and am not afraid of getting wrinkles. Skincare for me is about taking care of my skin for it to look healthy and also self care. I do not look for or intend to never get wrinkles. If they are delayed very well. But I am not afraid of having them whenever they appear. I am quite secure in that area. 😊

[@amritaarya2453]

@katemiller7874 I don't need to because I have zero insecurities regarding wrinkles. Sooner or later, we all will have them. So , no, you didn't make me worry. 😀

[@corabeardog]

What kind of magnesium do you take?

[@GelcysGayoso-yc8iy]

Thank you so much for your channel and your tips. Going through Pre-menopause as of March and all of this helps me so much! Grateful for you! 🩷

[@TruthMatters9795]

Help...serious question,Does magnesium cause GI issues?

[@tissiereeves4953]

Temperature is true I keep it at at 70 no hot flashes

[@TheTrulyTracyT]

Great information! Thank you for sharing!

[@StudioRivy]

Love watching your vids thank you !!! Can you share a link for where to buy the mushroom and magnesium and how you use it? Also the matcha recipe I cannot find it on your instagram? ...I just turned 47 and strugle with my weight for years ....would love to lose 15-20 lbs ...no matter what i can never seem to get to 125 lbs & I'm 5'3

[@TracyCampoli]

Hi! Sleep Mushroom gummies:: amzn.to/3xowSMN Focus mushroom gummies: amzn.to/4ciQ6Cu Also join my free weight loss masterclass girlie! I give the *exact* framework for weight loss that has helped hundreds of women lose weight without doing all the dumb 💩: bit.ly/weightloss-ytlv see you there! 💋

[@lesliedoucet3971]

@@TracyCampoliwhich magnesium supplements do you take

[@heathergasol569]

Please could you show us a video on the Pilates reformer…Thank you

[@desireedeeugenio7652]

Please share what it is u do daily regimen of what u do every day please.❤❤

[@kimwieczorek1879]

Our ac on 78. But Im post menopause(59).

[@JodiWaterson]

78? That’s seems extreme and hot

[@TinSan561]

New subscriber here. Love your videos!

[@NoviePermana]

I have been blackout after consumed the supplement which contains micronised progesterone What should I do about HRT..? Because am in perimenopause phase and have many symptoms.

[@nicolecruse7811]

Thanks for your informative videos😊

[@TracyCampoli]

My pleasure 😊

[@Sonia-y6x8n]

Nice video, though good idea to mention potential side effects of supplements. The sleep gummies are shown to cause constipation, nausea or sleeplessness because the sleep issue can be caused by so many factors, as can constipation. I looked amazing at your age too, without doing much except eating clean, exercising and I guess the unfortunate chronic stress hadn’t caught up yet. Still look younger than my age, but definitely could be better, and age is an inside job + some genetics though we can influence a lot by lifestyle factors- you’re right! Very nice aesthetic and presentation. ❤

[@michellejacquesvenable6068]

Thank you for sharing your tips and knowledge! Do you take a multi vitamin with these other supplements? I’d love to see your matcha recipe, I don’t have instagram. Also which mushrooms are you taking?

[@TracyCampoli]

I do! I love Gem daily bites as a multi!

[@suzettaolunwa253]

Hi I want to do what you’re doing!! Do you have a mentorship or a class for that?

[@TracyCampoli]

Thank you and of course!! Join us here: bit.ly/TBT-ytlv 🎉🎉🎉

[@tquirkyt7118]

When it’s cooler I get a much better sleep score on my fit bit. 70 in summer, 68 in winter😊 I took probiotic supplements for years, but studies are showing there are so many different types and research is in its infancy, so scientists are recommending (as you say) to get it from your foods, pre, post everything 😉. Yes fitness routine videos‼️

[@TracyCampoli]

Thank you!!! More to come!!!

[@nildabridgeman8104]

PLEASE provide your workout routine

[@SheilaBandy]

Is berberine safe for diabetics????

[@TracyCampoli]

It’s generally safe but always check with your dr 🙌

[@zenamatthews9380]

Wow, green is your color!

[@AnnmarieK-xd9rm]

71 is my sweet spot 🥰