30 MINUTE METABOLIC SMASH NO REPEAT | Full Body Cardio & Strength

[@mariannecarstensen3008]

Thanks!

[@TracySteenMoveDaily]

Well thank you so much Marianne :) How kind! I really appreciate your support!

[@mariannecarstensen3008]

@@TracySteenMoveDaily You deserve it😊

[@zeljkasvigirskrtic7571]

Dear Tracy, my goal is to be like you in my 50's - fit, healthy and strong. 🔥💪Now I'm almost 45. That's why I move daily 😊😊

[@TracySteenMoveDaily]

That's fabulous!

[@marisalombardi2788]

Love these short combos

[@sarahadriansen8405]

Great workout, but I prefer the 45-50 min. workouts (personal opinion). I am just grateful to have found you!

[@dolly1853]

Definitely dripping! 🥰

[@juliawilson6678]

Absolutely loved this!

[@zoitsazoitsa9749]

I love the shorter workouts!

[@Nina-oq4hl]

Truly magnificent!

[@shannoncampbell7096]

And I always love the pep talks and stories at the end of the video. :)

[@TracySteenMoveDaily]

Thanks so much Shannon. My time to let those thoughts flow. Glad you appreciate it.

[@boymom7713]

Good workout, Tracy! I liked the no repeat format. I don’t have instagram, but I would have voted that I prefer timed workouts. I did get a little discouraged during the six by six because I didn’t feel like I had time to switch weights. I like longer workouts! I would like you to do another 60 minute workout. Body weight or cardio and strength.😊

[@jennifergollon4506]

Love your workouts! You can build plenty of muscle in 30 minutes provided you lift heavy enough.

[@carolinajorge580]

LOVED THIS

[@dianefoster9600]

Loved this one!

[@juliekapur3718]

Wow! That was super fun! Loved the no repeat format and the 6x6 at the end! Thanks Tracy!!

[@TracySteenMoveDaily]

You are so welcome!

[@tamaragraham7014]

Love love met smash! Even 30 min was tough and super sweaty! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@antaninaimbriaco9865]

Loved this perfect morning workout 💪

[@TracySteenMoveDaily]

Glad you liked it!!

[@laurarettig9874]

Reeky fast paced ...... loved it . six by six circuit my fave. Thank You

[@TracySteenMoveDaily]

So good!

[@barbaracaplan9802]

Having not being able to exercise for 10 days needed a shorter one to get my body back in action. This did the magic - a little bit of everything to get my body moving again. Thanks Tracy.

[@TracySteenMoveDaily]

Hey Barb! Glad you are back at it!

[@brendaelle8291]

Another great workout!! Perfect 30 minutes for the time I had this morning and challenging, too! Loved the no-repeat, fast-paced format - my fave 😍

[@TracySteenMoveDaily]

You're so welcome!

[@kristinantinoro1758]

This was great!

[@vickidrimmie8769]

Loved this format, no repeat mashup! Added this to your morning dash! Great challenge! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Glad you liked it!!

[@rosegraber9151]

Loved it ❤️ 😍 💖

[@sergejabosanac9538]

Amazing and metabolic smash fast and challenging for me. Got through it, yeah. Thanks Tracy.

[@TracySteenMoveDaily]

Fantastic!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AWESOME WORK!!! Thanks Tracy!!!🤩🤩🥰

[@TracySteenMoveDaily]

You are so welcome!

[@janet1630]

That was a sweaty one! Loved the 6x6 today-it flew by!

[@keahkenihan1157]

Thank you! the 45-55 min frame is the best, for workouts.

[@TracySteenMoveDaily]

You're welcome!

[@Shannon_nolagirl]

Loved this excellent cardio and strength workout. Got a great sweat in a nice short amount of time. Perfect for a busy day!

[@TracySteenMoveDaily]

Wonderful!

[@therittergroup3511]

Amazing workout, I do love the shorter workouts but they work everything. Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@toriharper5901]

Loved this today. Didn’t have a lot of time so this was ideal and certainly did the trick.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@shirleywoolward8912]

super ! happy Friday !

[@TracySteenMoveDaily]

Thank you! You too!

[@librariall]

Great workout and I love no repeat; keeps me from getting bored.

[@TracySteenMoveDaily]

Glad you enjoy it!

[@davidparks4835]

Awesome🔥🔥🔥

[@marthaconsolo5082]

Needed a speedy one today and this was great!

[@ColoradoCat]

Thanks! I love this one as well!

[@TracySteenMoveDaily]

You're welcome! Thank you so much for your support too!

[@friedafederau3659]

Fantastic workout! sweaty!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@tchellef1340]

I purchased Holiday Hustle Advances program and this is my first time working out with you. Such a great and fun workout! Looking forward to many more.

[@TracySteenMoveDaily]

Awesome, thank you!

[@carladeheld-wighman1463]

This was a super intense short workout. Love all the excercises for having not enough time to do a longer workout. The dumbell training in the rounds are fun but intense too. I’m glad I joined this one. Thank you Tracy.😃👍💪❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@donnamizerek4812]

LOVE this!! More of these duration work outs no repeat *please* they’re SO good. Love the bit of yoga stretch at the end 🤩

[@rhondamalecek5876]

Loved this! Thank you!

[@TracySteenMoveDaily]

You are so welcome!

[@eileennahan7830]

I love your 45 min workouts the best. But this last 30 min. WO was great. I just added a 20 min. Yoga afterwards. 💕

[@dars957]

Hi Trac! That was a challenge for me! Wow! I’m getting out of shape due to my age, also I have been slacking. My bad. So thankful for you. Just not sure which of your workouts I should do to keep my 57 year old muscles? I don’t want too much cardio, but definitely more weights. Thanks for all you do.🙏💕😅

[@kellybond1970]

I liked it! The 6 x6 is fun if I got behind I just paused and did the 6

[@Kim-jc1lo]

I loved this workout! I did it twice as I saw some other people did. I was tired after the first time but my muscles definitely felt worked after the second time. I went medium/heavy first time and lightened up the second time around. I do like repeat 6x6's, but this was fun! I'm sweaty and tired! Thanks Tracy.

[@TracySteenMoveDaily]

You guys are champs! That would have been tough.

[@Kim-jc1lo]

@@TracySteenMoveDaily it was..but it was fun too..so that really helped. I went at least 2 pounds less than you lifted on the second round and swapped out the harder cardio for low impact.

[@joannewheeler8736]

Amazing workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@lindanguyen7942]

Met smash, my absolute favourite! Can not wait to smash this tmr 👊

[@TracySteenMoveDaily]

Go get it!

[@matapudwell8813]

Loved this format- doing it with the “belly fat files”❤️

[@TracySteenMoveDaily]

Yes, these are good workouts!

[@shelleybergmann]

Great workout! I really enjoyed the no repeat 6x6.

[@TracySteenMoveDaily]

Awesome! Thank you!

[@jennreimer6205]

Thanks!

[@TracySteenMoveDaily]

Aw, thanks Jen, you already support me a lot. I appreciate you :)

[@jennreimer6205]

@@TracySteenMoveDaily I know, but you deserve it. 💜

[@clarapalmer4616]

Thank you Tracy! That was really great! I appreciate how you give tips etc. Great music choice. I overall really loved this workout. Looking forward to the next one!

[@TracySteenMoveDaily]

So glad!

[@laryssawirstiuk8982]

I always love a metabolic smash!! I frequently return to that playlist. And the no-repeat format on this one made it fast and fun. Thank you!!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@IamAdrienne]

Another great workout! Thanks Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@marlenetorres8305]

I loved this one! I really, really like the no repeat format. Thanks so much, Tracy! You have helped me so much ❤️

[@TracySteenMoveDaily]

Aw, thank you Marlene! And thank you for your support too, I appreciate it!

[@vickidrimmie8769]

Loved this no repeat metabolic smash up! Fast and challenging! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@joagnew430]

This was perfect today for during my lunch hour. Super sweaty and the 6 by 6 was really challenging. I was glad it was no repeat. 😁 Thank you.

[@TracySteenMoveDaily]

Wonderful!

[@annaakin263]

Really liked this! The no repeat made the 6x6 much better!

[@TracySteenMoveDaily]

Was it easy to follow along though?

[@annaakin263]

Yes! However, like u said at the end I have been following you for a long time so I know the exercises and follow your weights. But it was nice to do the set and know I didn’t have to see it again 😂 bc 6x6 is always a challenge for me

[@mnenmefarey1239]

Flew by fast! Super sweaty super fun 👍👍👍👍

[@TracySteenMoveDaily]

Yes! Thank you!

[@sharonsaltiel9007]

Flew by! I’m not always a 6x6 fan but I liked the no repeat version. Great workout! And since I usually do several workouts each morning, I’m happy to see you present different length workouts.

[@TracySteenMoveDaily]

Awesome! Thank you!

[@jans6951]

Great overall quick workout 🔥❤️🥵

[@TracySteenMoveDaily]

Yes it was!

[@mariannecarstensen3008]

Yes!! Love the no repeats, time just flys.Another awesome workout sweet girl😊

[@TracySteenMoveDaily]

Yay! Thank you!

[@shannoncampbell7096]

Loved it!! Your workouts are such great challenges!

[@TracySteenMoveDaily]

Yay! Thank you!

[@susangrant8056]

Felt super fast, but sweaty!

[@emilyb370]

holyyyyyy hannah!!!! so good!!!! ❤‍🔥❤‍🔥❤‍🔥🥵🥵🥵

[@TracySteenMoveDaily]

SO good!

[@gretchenhines4352]

I loved this workout! Just wondering if that top is a lululemon align top. I just got one and it is too tight unfortunately.

[@TracySteenMoveDaily]

Mine is almost too tight too. Yes, lululemon!

[@gretchenhines4352]

Loved this workout! Is that a lululemon top? Love the color!

[@TracySteenMoveDaily]

Yes it is! Just got it, mint!

[@jennreimer6205]

Not a Met smash lover, but no repeat made it so enjoyable! Even the 6x6! 🤪

[@TracySteenMoveDaily]

😁

[@amierobinson1424]

Sweaty mess. I liked the no repeat. Thanks.

[@TracySteenMoveDaily]

Great to hear!

[@teresadepasse2177]

Loved the workout!! Long time follower, first time to comment. Please, don’t cut out the sound of your footsteps and breathing during cardio. It really throws me off and I feel like I’m working out with robot. Otherwise, your workouts are the bomb!

[@TracySteenMoveDaily]

Thank you. I've just had so many requests to cut it. I don't always, because it takes too much darn time!

[@alyseweisbrod6876]

That was great but so quick lol

[@shawnahildebrand2013]

Transitions are to fast but I just hit pause and went at my own home pace that was a tough but good workout