Walking Workout for Weight Loss at Home (to the Beat) 🎶

[@Michelle77Va]

To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉

[@Julia-si2lz]

Thank you so much, Michelle! And to you! 💗

[@NylainScotland]

So are you ❤

[@Samanthajclark1005]

Lauren I just came by to say thank you for giving me hope again. I am not a senior, I’m 35, however, I was over 300 pounds and started with the chair exercises. I am now doing all standing exercises! I have lost 28 pounds doing your workouts and I absolutely love them and look forward to them everyday! Thank you ❤

[@SeniorShapeFitness]

Yay! Good for you Samantha! I’m thrilled you are working out with me and seeing results. Keep up the amazing work 🙌🏻🤩

[@ccc4102]

Canyou say how long it took? And how long was each session? If you can. No pressure.

[@reneek6187]

Cheering you on!!🤷‍♀️

[@Nikkiet100]

That’s wonderful!!! Yay for you!!!

[@Samanthajclark1005]

@@SeniorShapeFitness thank you Lauren!! I apologize for the late response I just now saw there were replies to my post! As of today I’m down 40 almost 41 pounds!! Thanks to you 🥰

[@v1ncebuthesanactualduck547]

I’m much younger than I’ve seen most people commenting. I’m in high school right now- but I rlly want to loose weight and prepare for my next year of school. Hope I start losing some pounds.❤

[@SeniorShapeFitness]

Good for you! Happy to have you working out with me :)

[@sweetsummer2458]

These exercises are great for everyone. You get a total body movement. I am an instructor and enjoy this too.

[@hopemorgan5247]

Best thing you can do to embark on a new adventure! Onward and upward!

[@arabbryant]

You got this!!

[@sayattaganova5665]

У вас все получится, я верю в вас!💪

[@chrisdale5938]

I’m just coming to terms with the fact that I am now a senior. I have exercised all my adult life but was finding it challenging finding a routine that my body actually likes. This was a great start. Thank you 🙏

[@SeniorShapeFitness]

Yay! Thanks Chris! That's what my channel is all about :)

[@djtomlinson3797]

Same! Lauren is the best. Her channel is my winter-go-to when I can't walk/hike outdoors due to weather. Thank you, Lauren! Love all of your videos.

[@angelahight9105]

This made me laugh because I just thought the very same thing as I was watching this.. What is the age to be considered a senior anyway? I am 57 so I am thinking I'm there . I exercise a lot and like to mix up what I do and will be trying this today . Looks great !

[@SeniorShapeFitness]

I hope you enjoy it Angela! My channel is for everyone :) @@angelahight9105

[@karenday9109]

I’m there with you @chrisdale5938

[@lisastratton5145]

After 20 years of not working out, I started again today. 15 min chair yoga, and 30 min on the treadmill. Then I found this channel. Today was the first day I’ve truly accepted that I am 54 years old. And then I found this channel. Thank you. It’s just what I need.

[@SeniorShapeFitness]

Great Lisa! Happy to have you working out with me :)

[@Attagirl1der]

Man, to see 54 again would be the best! At 54 I thought I was 24!! At 68 I’m feeling it!! Just determined to walk it out!!

[@roselindthomas1]

Same here I’m 56 and realize I can’t do all those HIIT exercises anymore. It’s time to be gentle with my body.

[@lynellb]

48 here, no matter our age, we're still on this side of the grave.. Grateful for that! Now let's keep moving...motion is lotion 😊

[@kimbergraves225]

I can’t believe it took me 5 decades to realize that I didn’t have to hate exercise. I wake up looking forward to my time with you each day!

[@SeniorShapeFitness]

Oh thank you Kimber, that makes me so happy :)

[@bsher1593]

I'm the same - trying to change the "i hate exercise" mantra

[@barbararick8449]

I loved this workout. I am 66 and used to be a fitness instructor myself so I appreciate all your form reminders. I appreciate your workouts so much as I have had my adrenal glands removed and I can’t work out like I used to but I still want to stay active. Thank you Lauren. You are appreciated.

[@SeniorShapeFitness]

Thanks so much Barbara! It means a lot to me coming from another instructor :)

[@wendigareau7298]

I have been exercising almost daily with your videos for cardio and strength since the pandemic. I am 74 and have more strength and stamina now than when I was in my sixties. I love Senior Shape videos, Lauren really explains well the various moves! She has many videos and one is sure to find what they are looking for.

[@SeniorShapeFitness]

That's great Wendi! Thanks for your positive feedback :)

[@cucar8363]

I just found her! Looking forward to work out with her!

[@CalmVibesVee]

I love hearing these testimonies of improvement even a bit wiser in years! Gives me hope for my healing journey! 👏🏼

[@gingercameronfordcrouch7057]

Good to know everything I need and more. Also need core hip and back and pelvic strength as well. Looking to lose weight fain muscle and tone up in the process of losing a lot of extra weight and tightening up lose skin as I go. Already lost about 60 pds since last July but I need movement and strength and resistance training but I'm 58 with a unaligned spine and hips and need something gentle but yet effective.

[@eviedumanian5465]

This has become my favorite online walking video. I appreciate the calm choice of color, as well as the calm voice of the presenter. I'm tired of being yelled at and having fake conversation among people on stage. The level of difficulty and heart rate increase is perfect, at least for me. Kudos and keep it going.

[@SeniorShapeFitness]

Thank you so much Evie, I'm glad it's a good video for you :)

[@GaryAndSusanTalbott]

8lbs down .being post menopausal, we know that's no easy feat. Love, love, LOVED this one!!

[@SeniorShapeFitness]

Yay! good for you Susan, I'm thrilled you love it!!

[@vittoriaemanuelabria8582]

I'm 31... Not a senior LOL, but these workouts are amazing to alternate between more heavily and impact workouts. Thank you for the great content! 🎉

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me, only about half of my viewers are seniors :)

[@bethjames9091]

What a find! What a gift for me right now. 67 recovering from knee back and neck problems and ready to get back in shape! This was perfect for me this morning. Thank you for sharing with out a signup fee!❤️

[@SeniorShapeFitness]

Wonderful! You are most welcome Beth :)

[@bettyratliff7377]

I’m 66 years old and I’ve have worked out all my life and I truly enjoy your at home workouts. Your workouts gives me a jump start for my day 😊 They’re fun but I can sure feel and see the difference it make in my body.

[@SeniorShapeFitness]

Wonderful! That is so great to hear Betty! Thank you and keep up the great work :)

[@jenngreen4925]

EGSACTLY HOW I FEEL!!!! ❤🎉❤

[@MarnaM-n1n]

This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.

[@SeniorShapeFitness]

Awesome! Thank you Marna :)

[@trishjohnston8710]

Another 71 year old here! These are fun with just enough challenge.

[@SeniorShapeFitness]

@@trishjohnston8710 Thank you Trish :)

[@meirwenluxton8007]

Was sitting down doing couch potato while surfing you tube. You came up and I thought 'why not' so gave it a try and loved it. Just about kept up, broke out in a sweat, so happy. Thank you.

[@SeniorShapeFitness]

Love that! Good for you 🙌🏻

[@olgado2431]

Great! Total time and pace just perfect for me at 65. Thank you!

[@SeniorShapeFitness]

Happy to hear it Olga :)

[@brendadufaur37]

This is great. I am grappling with my body hurting since I turned 65. This is helping give me courage.

[@SeniorShapeFitness]

Good for you Brenda :)

[@alisoncassiano4743]

I'm coming back to exercise after a very long time. I love your workouts - the tone, tempo, and easy moves. They help me feel accomplished and they aren't boring! Thank you!!

[@SeniorShapeFitness]

Happy to have you working out with me Alison :)

[@R3APERxG1RLX]

I don't consider myself a senior, but I'm close (58). I used to be fit and exercised regularly, but I put on weight during covid and have struggled to get motivated to exercise. I also have a knee and ankle issues so I prefer simple moves. Your video ended up in my stream, and really enjoyed it. Your positive attitude and simple moves are just what I need. I'm going to check out your channel for strength training and other workouts to help keep me moving forward on my journey to better health! 🎉❤

[@SeniorShapeFitness]

Great Monica! I'm so glad you found me :) I think my videos will be perfect for you and your health journey!!

[@darlenezerhusen7547]

I am 65 and love doing your workouts. I feel so much better when I finish the workouts. Thank you!

[@SeniorShapeFitness]

Excellent! So great to hear Darlene :)

[@BluJean55]

I’m 63 and I used to work out in my 20-40’s that is until I suffered a back and neck injury. I can’t do much of anything, workout wise, that won’t send me into a week or more of debilitating pain. This looks like something that I might be able to slowly introduce into life. Thank you! ❤️ I’m glad I stumbled across your channel. 👍

[@SeniorShapeFitness]

I'm glad you found me too :) Check out this video, it may be a good place to start: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@kitkat0100]

I found your channel about a month ago and have really been enjoying the variety of workouts. Def a senior, almost 72, and I find that the workouts are a bit challenging but I can keep up and I really like that. I'm not very coordinated with arms and legs but I can do the movements. Thanks for creating for us "seniors" who still want to move but not exhaust or injure.

[@SeniorShapeFitness]

Awesome! Thank you! I'm so glad you are enjoying my workouts. Keep up the great work :)

[@karenrollins791]

25:27 I, too, am 61 years old. Exercised all my life. You really give an excellent workout. I’ve tried your other videos as well. Great videos! Thank you!

[@SeniorShapeFitness]

Thank you so much Karen!!!

[@kayritz883]

Lauren, Thank you so much from challenging me. A little over a year ago I was a couch potato, from a severe RA flare. Thankfully, I found your videos and started with the chair Pilates and stretches, and today I completed this fun and active video. I love the variety, which helps me manage and continue with my health needs. You are a godsend for me. Thank you for all you do.

[@SeniorShapeFitness]

wow! Amazing to hear Kay. I'm so proud of you and I hope you are proud of yourself :)

[@annieyoung4]

Love this thank you! I’m unable to walk long distances due to a chronic back issue so this is perfect. I find it too fast so I slow down the playback speed to one that suits me and hit pause whenever I need to take a break. 😅

[@SeniorShapeFitness]

That's perfect Annie! Check out this video as well. The first half is a nice 10 slower walk :) kzbin.info/www/bejne/mavNcp-caqZkZtk

[@Nikkiet100]

That’s a great idea to for both but especially to slow down the playback speed.

[@janicef5993]

Agreed on the fast pace. My cranky back is too vulnerable with the faster pace, so workouts that are about half a beat slower would be great

[@saravanderhoek4024]

Really good! I'm 51 and used this to move indoors on a rainy day first thing in the morning. It's really well constructed, complete and enjoyable and keeps you focused! Wonderful! Thank you!😊

[@SeniorShapeFitness]

Great to hear! thanks so much Sara :)

[@suzanned.4926]

Just Fabulous Lauren, Loving the diversity in this workout and that it was not "snore impact". After leading group fitness classes for 40+ years, having a THR in 2019 at the age of 58, I have struggled to find a channel that challenges me while ensuring form, safety ad modification is not compromised!! Yours is definately it and in the top 3 of my weekly rotation of workouts

[@SeniorShapeFitness]

Happy to hear that Suzanne! It means a lot especially coming from another instructor! I hope to never be boring :)

[@johnjanserfass5734]

I am 71 years old and found this exercise video to be just what I need to get my blood pumping. While I walk regularly this gives me a level up and helps with upper body movements. Thanks.

[@SeniorShapeFitness]

Great Jan! You are most welcome :)

[@lindasmith2345]

Thank you so very much! After watching this I’m super excited to get going with an exciting exercise program! Love the music, too!!!!!

[@SeniorShapeFitness]

Wonderful! Hope you enjoy the workout Linda :)

[@りんこりん-j1c]

I have done just now! It's perfect for me. I do your programs almost everyday.Thank you. 63years old from Japan😊💞

[@SeniorShapeFitness]

Wonderful! Keep up the great work :)

[@joansmith1195]

Fun and seemless aerobic video. You always put you own spin on a classic aerobic move. This was great and I thank you!

[@SeniorShapeFitness]

My pleasure Joan! Thank you for your kind words:)

[@shongchiu5170]

Wow! Sweat me out big time! ❤

[@SeniorShapeFitness]

Glad you got a good workout :)@@shongchiu5170

[@BrigitteYoungberg-py1mg]

I agree with so many of the comments. Happy to have found your video. Nice for the knees and the spirit!

[@SeniorShapeFitness]

Yes! Thank you Brigitte :)

[@mocharulez3783]

Wow this was amazing! I'm really interested in weight loss workouts as I'm in the phase of life where it's getting harder to lose weight, so please do more weight loss workouts! I did a strength training one before this one, so I'm really feeling it! Keep doing what you do! You are appreciated! 🥰

[@SeniorShapeFitness]

Awesome! Love that you did strength too :)

[@josiew293]

Thank you I enjoy very much the exercise new subscriber

[@Shena2526]

Deep gratitude love and Light for all ❤🫡🧚🏻‍♂️⭐️🙏🏼💥💥💥💥

[@SeniorShapeFitness]

Thank you :)

[@barbarak6088]

This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!

[@SeniorShapeFitness]

You are so welcome! I'm very impressed that you did this new one with the cardio HIIT workout, wow!

[@pamconte537]

I'm in my 70's and this is great for those days that I am having joint pain and don't want to do high intensity! Love it! Thanks!

[@SeniorShapeFitness]

Great to hear Pam! Keep up the good work :)

[@karihrubes2052]

This is my second walking class. I love the pace and promt for each exercise which eliminates fumbling around trying to figure out what I need to do for each routine. Great class

[@SeniorShapeFitness]

Great Karin! I'm thrilled you enjoyed it :)

[@sheree41683]

I'm in my 40's and just starting this workout. It wasn't hard on my knees or back and got a good workout for being 25 minutes. I will continue with this one since I am starting back up after the holidays and a month off. Thank you and I appreciate you for sharing this great workout with all of us. God Bless!🥰

[@SeniorShapeFitness]

thanks so much Amy, I'm thrilled it's a good workout for you! I have many more like it too!

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@SeniorShapeFitness]

Glad you enjoyed it!

[@TieaseSmithLynofficial]

Not a senior but wow this was impactful. Just easing myself back into a routine...this was amazing.

[@SeniorShapeFitness]

Thank you so much! Only about 60% of my viewers are above 55, so you are not alone:) Glad you enjoyed it!

[@LC-zu7xq]

Thanks! I found you just over a year ago. Love all your workouts! Linda

[@SeniorShapeFitness]

Thank you so much Linda! I appreciate your generosity and love to hear that you have been working out with me for a year! I’m so grateful for your support 🤩

[@srb1223]

I can't wait to do this! Thanks for creating such great content!

[@SeniorShapeFitness]

Hope you enjoy it!

[@donna45]

Thanks! Your workouts are very helpful to me.

[@SeniorShapeFitness]

Happy to hear that Donna! Thank you for your support 😍

[@winner1122ful]

Lauren, what a great workout and I especially liked that we kept moving without any stops! Much appreciated and will revisit this one again in the future. Happy New Year to you and your family!

[@SeniorShapeFitness]

So glad you enjoyed it Mary! Thank you and Happy New Year to you and yours as well :)

[@suible]

Thanks! Great workout! I like that the exercises are varied, but not overly complicated, and consistent enough that I'm not constantly yelling “What?"

[@SeniorShapeFitness]

You're so welcome! I have many more workouts for you to enjoy as well :) Thank you very much for you support. I really appreciate it!!

[@jacquelinefong2910]

Another fun workout to look out for! Thank you❤

[@SeniorShapeFitness]

Enjoy and have a great week Jacqueline :)

[@dianacorsetti9730]

This is a terrific indoor walking workout Lauren. Perfect for a day when I’m snowed in. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it Diana, you are most welcome :)

[@LisWolfson-gr8hv]

Thanks! Always a great workout with you

[@SeniorShapeFitness]

You're so welcome! Thank YOU for your support 🤩😍

[@JessicaDault-ov9gr]

doing this because i just went through 2 surgeries on my leg, that is now healed/healing and i can oly walk.. I'm used to cardio everyday so hopefully this will work the same! 💕 Thanks girl

[@SeniorShapeFitness]

Good for you Jessica! Great job continuing to move your body, all my best to you on you recovery :)

[@ediestark6023]

Thanks!

[@SeniorShapeFitness]

Thanks you so much Edie!!!

[@renewlifewellness]

I am a feisty 72 years young. I am always looking for videos that I enjoy and push me a little further. I had a hysterectomy 3 months ago and getting my energy levels back to normal whatever that is. I will explore your other videos. Thank you

[@SeniorShapeFitness]

Great Suzanne! Happy to have you working out with me :)

[@lindag8297]

Just tried the workout and @ 12:45 I was in a sweat, and dizzy. I haven’t been working out regularly so hence that was enough for me today. Going on my walk along the seashore later today. It was a great cardio workout for me. Thanks

[@SeniorShapeFitness]

I’m glad you stopped Linda, it’s not good to be dizzy. Let me know if you want me to recommend a more gentle workout.

[@kimrosso9995]

I will be 51 on 11/8. I found this my speed and relaxing. My joints after this exercise program are not sore at all compare to the programs I have tried in the past. Thank you!

[@SeniorShapeFitness]

Happy Birthday Kim! I'm so glad you like this workout :)

[@trishwhetzel2061]

The first time I tried this I only got halfway through today. I got all the way to the end being 67. I had to modify a few things but it was a wonderful wonderful workout. It literally kicked my butt. Thank you and keep up the good work.

[@SeniorShapeFitness]

Yay! That's great Trish! You keep up the good work as well :)

[@lindaberg7834]

Hi Lauren! Seventy one with lung cancer I find most your videos doable. You are one of my go to thanks for your hard work making all the different videos.

[@SeniorShapeFitness]

It's my pleasure Linda, I'm so glad you are enjoying my videos! So sorry to hear about your cancer.

[@out.of.nowhere]

I'm not a senior, but I wasn't feeling well today, and this was the perfect way to get my body moving without making me feel sick -- thank you!!

[@SeniorShapeFitness]

So glad you enjoyed it! you're in the right place, only half of my viewers are seniors :)

[@nedadarzi2756]

I am delightful to start my day and change my daily routine with you. Thanks❤

[@SeniorShapeFitness]

Yay, thank you Neda :)

[@catherineh2443]

Thank you so much I am going to try this today I am 64 years young I am telling my mind now to start on my body thank you xx

[@SeniorShapeFitness]

You are so welcome! You can do it :)

[@joycewagstersinger]

Have always done Leslie Sansone Walk Away the Pounds and it works. Been doing this since 2002. Glad to see it’s catching on here on KZbin.

[@SeniorShapeFitness]

Yes Joyce! Definitely a fitness trend right now :)

[@FaithBelinsia]

THANK YOU for this routine! I am only 38, but have a slew of issues plaguing my fitness journey. Most cardio videos I have tried are beyond my ability in terms of intensity, but also in movement! With HIIT and Zumba style routines, complex (for me) micro movements are always part of the deal. I also struggle to coordinate doing different movements with my arms, legs, and core at the same time. This routine is effective (I'm breathing hard and sweating) and yet simple enough for me to understand how to move my body. I can't wait to fully recover from this ankle injury so I can really put some energy into this routine! Regardless of age, some of us just need a little extra help building up to high intensity workouts and this video is an excellent starting point! I really appreciate it!

[@SeniorShapeFitness]

You are most welcome Faith! I'm thrilled to hear its a good workout for you! Please check out my other walking workouts as well, I think you will enjoy them all. All my best for your ankle, hope you have a speedy full recovery :)

[@mlauren1519]

Thanks!

[@SeniorShapeFitness]

Thank you very much! Your support is greatly appreciated :)

[@sophiesmom1074]

I usually work out for 15 minutes max, but your videos are helping me "up" my game-thank you.

[@SeniorShapeFitness]

Love that! Keep up the good work :)

[@SophieBird07]

Whoa! This is exactly what I need. I’m not particularly over weight, but at 72 I’m realizing it’s just a matter of time before I find my muscles, when called upon, to answer “what?!”, lol.

[@SeniorShapeFitness]

lol, I love that Sophie :)

[@marthaali6580]

I luv this thank you, I am 61,in the last year lost 30 plus lbs . I have some challenges with my knees.

[@SeniorShapeFitness]

Way to go Martha!!

[@jeanschoonover9314]

Will be 70 next year. I will be happy to take whatever you give!! Thank you. Love your videos ❤

[@SeniorShapeFitness]

Thanks Jean 🤩

[@SusanLichtenstein]

Thank you for cardio that is NOT boring and NOT complicated!! Love it!!!!👍👍👍

[@SeniorShapeFitness]

So glad! I’m thrilled you love it Susan 🤩

[@snehas6234]

God bless u so much u truly an angel come to save lives of people who can't go out n do walking

[@SeniorShapeFitness]

You're welcome :)

[@lindageorge7550]

Thanks Lauren. I didn't feel like getting up and doing any exercise after doing plenty of housework today. Just the sound of your voice. 30 seconds into any routine by you and I am on board. Thanks for what you do.

[@SeniorShapeFitness]

That's great Linda! Way to get moving :)

[@TRoxanne55]

Newby 55 year old here and loving how simple you make it. This is more my speed. 😀

[@SeniorShapeFitness]

Happy to hear it! Thanks for working out with me :)

[@nitatucker7628]

Dear Lauren.. please know what a blessing you are and what a life saver too! I've now lost 30lbs working out with you and i love your creativity! Im never bored that's for sure and i look forward to each day with your sweet personality too! Please be assured you are so appreciated for all you do for us..i haven't felt this good in a very long time!! ❤thank you!!🎉🌹💕🤟🐦

[@SeniorShapeFitness]

Thank you so much for your kind words Nita, that is nice to hear! Congrats on your weight loss, and more importantly, the fact that you are feeling good. Love it! Keep up the awesome work :)

[@iliborbon]

Thank you for this video! It really helps us seniors to keep active and feel well! I am 63, a Costa Rican Spanish and English online teacher and I am really enjoying doing this work out. I have even sent your link to my English learners because they can also practice the language watching you! Have a great day!

[@SeniorShapeFitness]

Wonderful! Thanks Ileana, glad you enjoyed it :)

[@kayyoon9203]

I’m 82 years old and have serious osteoporosis. This is a great way to help get in 5,000 steps/day. The movements are not difficult but definitely get the heart rate up. I find it easy enough to do the exercises daily and definitely beats walking on a boring treadmill at the gym.

[@SeniorShapeFitness]

Great Kay! Happy to have you working out with me :)

[@yaminaalvarez6449]

Thanks , this is perfect for me . Iam 72 years old. I will continue to use u videos.

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me 🤩

[@alicerobledo8841]

I’m 77, going into 78, and I love your workouts! Especially the jumping jacks. Never have done them like that! 😊

[@SeniorShapeFitness]

Great Alice! Happy to have you working out with me :)

[@cynthiasewell8992]

I found your video yesterday started with stretch, then I did the 20 minute walk. Today, I did the stretch first then the walking weight loss. Thank you for these videos. Before covid I taught a senior zumba class, but sitting home doing basically nothing for 3 years I am totally out of shape and I've gained 15 pounds. I'm hoping your videos will get me back to precovid activities.

[@SeniorShapeFitness]

Wonderful! I'm so glad you found me and are enjoying the workouts Cynthia! As you know, getting started again is the hardest part! Keep up the great work :)

[@CatherineHaynes-q5i]

Thank you for this doable workout. I have leg issues from a car accident in 2018 and walking exercising can be brutal. Today was good day, and it was leg friendly.

[@SeniorShapeFitness]

Happy to hear it's a good workout for you Catherine! You are very welcome :)

[@надеждакороткова-ъ3п]

Very good incendiary workout! I've been training with you Lauren for 3 months now and I've been doing every workout to the fullest, even jumping and running. Previously, this was unacceptable for me (I'm 77). And my joints stopped hurting-knees, shoulders, back. Great workouts on the channel! Thank you so much Lauren!

[@SeniorShapeFitness]

You are most welcome! I’m so proud of you 🤩🙌🏻

[@lindsayduncanson9800]

At 72 years old and having lost my mojo I love these low impact workout I also have arthritic knee and these are perfect. X

[@SeniorShapeFitness]

Thanks Lindsay! So glad you are enjoying my workouts 🙌🏻

[@rdg1913]

Thank you so much Lauren for this wonderful video. I’m 60 and I find all your videos just perfect for my age. Not only that it’s engaging but relaxing as well with your calm demeanor. More power and take care. ❤

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you are enjoying my workouts :)

[@idahassan215]

Thanks

[@SeniorShapeFitness]

I'm so appreciative of your continued support Ida! Thank you very much :)

[@shazanakhan9807]

Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer ❤

[@SeniorShapeFitness]

Thanks so much Shazana!!

[@jenniferwilson4969]

I can’t tell you how thankful I am for you, Lauren!! I’m 53 and have exercised for years but like another person commented, I haven’t been able to find workouts that my body likes. Something that is challenging yet moderate and will keep me working out on a regular basis. I have done your weekly workouts for three weeks now and I can’t say enough how much I love ALL of them! I was hesitant to try since my mom, who is 69, recommended your videos. I was assuming that your videos were for “older” ladies, but I was very wrong! Haha! I have definitely felt challenged but at the same time not wiped out for the day. AND I look forward to the next day of exercising. Thank you so much for your hard work and dedication putting these videos together. Happy exercising! ❤️

[@SeniorShapeFitness]

Yay! You are most welcome Jennifer! I’m thrilled you are enjoying my workouts and feeling good. You’re in the right place, only half of my viewers are over 60. 🤩

[@JoanieBussard]

Thanks Lauren. I was working out by myself and finding it really hard to motivate myself and especially to push myself. I am very active but had given up "real" exercise as my job has me walking all day and working with dogs. I thought that was enough until I noticed how much strength I was loosing. I am 73 and find your videos inspiring yet not too challenging although you can increase the level as you point out along the way. I find it fun to mix up your workouts or do two different ones each day. Keep up the great work!

[@SeniorShapeFitness]

Awesome Joanie! You keep up the great work too!

[@juliejelaco5208]

I am almost 60 and this work out was so great. I hope you do more videos like this one. I am sweating a lot but was very doable. Thank you beautiful lady

[@SeniorShapeFitness]

So glad you like it Julie! I have a whole walking workout playlist with many more workouts just like it 🤩

[@juliejelaco5208]

@@SeniorShapeFitness yay and thanks again

[@karenoehler1661]

I found this channel a couple of months ago, and I am very glad I did! I just did this walking workout, which I’ve done before, and I like it. I’m trying to lose some weight before my step-daughter’s wedding in May, and these exercises have been very helpful. They have become part of my daily routine! Just need to keep working on my balance and stability at times. I just turned 56 in February, so this seems perfect for me!! Thank you!!😊

[@SeniorShapeFitness]

Wonderful! So glad they are helpful Karen, keep up the great work :)

[@MicheleRowe-g7j]

The standing workouts are perfect for me to do during lunch in my office. Thank you

[@SeniorShapeFitness]

Love that Michele! Way to sneak it in :)

[@beckylucci4493]

One of the best workouts I've done! I'm 68 and could keep up.

[@SeniorShapeFitness]

Great! Thanks so much Becky :)

[@sharlinestasio2460]

Lauren, I’m SO grateful for you!!! I just did this workout in my hotel room…..we have not excuse to be stagnant!!!

[@SeniorShapeFitness]

Awesome! Good for you Sharline :)

[@Jerilyn-kw9sc]

Wow! So not coordinated here but not bad keeping up with my pace. My Heartrate went up to 127 but now it is 89. Just turned 70 recently and need to lose 20#. I do have some BP and colesteral issues. Now if I could just eat right. Thanks so much for your help. You are a blessing.

[@SeniorShapeFitness]

Good for you! So glad you got a good workout 🤩

[@robinpowell7671]

Love your workouts!!! I'm 66 and used to work out a lot. But when COVID hit the gym closed and I got out of the habit. I continued to do a lot of walking but when the weather is bad that's hard to keep up with. Your videos are helping me to get back in shape. Thank you!!

[@SeniorShapeFitness]

You are very welcome Robin, I'm thrilled you are enjoying my workouts!!

[@jeanneritchie7863]

I recently started with you and absolutely love what you do! I just finished this workout and realized I’m not particularly flexible. Baby steps. Thanks for the options and the “You do you” remark. Some of us, myself included, have issues with arthritis as well, so we have to remember to give ourselves some grace. Again, thank you, Lauren!

[@SeniorShapeFitness]

You are most welcome Jeanne! I love your comment about grace and I appreciate you working out with me 🤩

[@katherese8249]

I just discovered Lauren and am enjoying her workouts so much. Hoping one day I will move as gracefully as she does. I have been letting all my friends know too. Thanks for this "public service"

[@SeniorShapeFitness]

I appreciate your support and love that you are enjoying my workouts!

[@elviecamat4618]

Thanks for sharing.I did my senior shape today God bless girl!

[@SeniorShapeFitness]

Great job! Thanks Elvie :)

[@michellesmith-goldberg5080]

Love this workout Lauren! Thank you for always mixing up the workouts! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You're so welcome! Thanks for all your support Michelle :)

[@MellyArt1]

Loren, you are the only person who can make just walking inventive and fun!

[@SeniorShapeFitness]

Oh, thank you so much!!!

[@jenniferdickerman6597]

Loved this! Did this as a mid-morning workout! I'm 47 but sedentary so these senior workouts are great!

[@SeniorShapeFitness]

Perfect Jennifer! My workouts are for everyone, only half of my viewers are seniors, so you are in the right place for sure :)

[@judithrogers5655]

I did this workout this morning and like other comments enjoy a dancey workout to music best. Thanks Lauren.

[@SeniorShapeFitness]

You are very welcome Judith, so glad you like it :)

[@bornfree0507]

I started doing an 8-10 minute walking workout but ready for a longer version. Thank you for posting.

[@SeniorShapeFitness]

Great job! 🙌🏻

[@bettyunruh2437]

I’m 81 and you are easy to follow…great! Thanks

[@SeniorShapeFitness]

Great! Thanks for working out with me Betty🤩

[@ColleenBuford]

I wanted to keep it low impact today but still get my heart right up. This is one of my favorite workouts you've done!!!!!! As always, thank you Lauren!! ❤

[@SeniorShapeFitness]

Awesome! Happy to hear it Colleen :)