30 Minute Beginner Workout | Toned Arms After 50

[@librariall]

Sunday workouts are my favorite.

[@kimberlydav3426]

Was going to follow our schedule & take today off! Nope this gem is perfect ,to do before gardening! We ALL Have 30 minutes!!!Best decision ever joining your membership 🙌❣️💪🏽

[@TracySteenMoveDaily]

That's so great! Thank you for saying that :)

[@janethiggins2725]

Hello Tracy I really appreciate you doing these beginners workout. It really helps me to keep my body moving at 59yrs. Please keep them coming. Your helping me so much with my health journey. Keep up the awesome work your doing.

[@vickidrimmie8769]

Loved this workout for pool day! Happy FriYay Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Yay! Thank you!

[@MalkinSingleton]

Amazing! Did this as a low rep / high weight option and was perfect. It will definitely be going into my favourites. And appreciate the nutrition talk at the end to motivate me to stay focused on my goals. Thank you Tracy for another great start to the day!

[@TracySteenMoveDaily]

You're so welcome!

[@lisak7131]

So nice to start my Sunday morning with you Tracy. Loved this workout♥️💪

[@TracySteenMoveDaily]

Thanks so much Lisa!

[@vickidrimmie8769]

Love this workout! Paired this with the ladder workout this morning! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Awesome, well done.

[@vickidrimmie8769]

Love a sculpted arm challenge for my Sunday Funday! Thanks so much Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're welcome :)

[@chelsealynngreco]

This was lovely to start my morning! Thank you ❤

[@nataliagagner1431]

I am not a beginner but I love doing your beginner workouts on Sundays - I just go with a little bit heavier weights . Saturday is my rest day. Thank you for another amazing workout!

[@TracySteenMoveDaily]

Great job! Glad you enjoyed it

[@kellypantaleoni5166]

I really enjoyed this one. By round two I was ready to move on😂 Thank you ❤

[@TracySteenMoveDaily]

Great job!

[@rachaelday8264]

Loved this one! And it provided a much needed break for the legs after that killer ladder workout. 😂

[@TracySteenMoveDaily]

Lol, I needed a break after that one too!

[@rachaelday8264]

@@TracySteenMoveDaily It was effective, to say the least. 😂

[@adriennefreeman6011]

Tracey I love your workouts they are efficient and a challenge great for us women of a particular age.

[@TracySteenMoveDaily]

Great job!

[@margaretradtke9961]

Love your workouts ! ❤

[@lisakusel6102]

PERFECTION!!! Especially since I'm still nursing my torn rotator cuff :(

[@TracySteenMoveDaily]

Ahhh honey, sorry. How did you do that Lisa?

[@lisakusel6102]

@@TracySteenMoveDaily I was volunteering for the food shelf, carrying a box--slipped on black ice-SLAMMED down onto my right shoulder. Torn supraspinatus. It's been 3 months of unilateral lifting (my left side is looking great!!!) and LOTS of PT.

[@TracySteenMoveDaily]

@@lisakusel6102 ah man, sorry!!

[@krispatience]

I love this one, thank you

[@TracySteenMoveDaily]

So glad!

[@shelleybergmann]

Great arm workout!

[@TracySteenMoveDaily]

Glad you enjoyed

[@loyo999]

Love your videos !

[@TracySteenMoveDaily]

Glad you like them!

[@donnamclaughlin8402]

Oh my goodness, here’s another favourite now of mine! ❤ what are you wearing on your tank top strap Tracey?

[@TracySteenMoveDaily]

That's the microphone :)

[@GIL3969]

Really great video and very helpful info at the end! Thank you ! 54 years old , 5’2 tall beginner at working out but not really over weight. Need to improve strength and endurance . How much protein per day?

[@TracySteenMoveDaily]

It depends on your target. I aim for 1.8-2.2 grams/kg body weight.

[@jennyjohnston1993]

Do u have the nutritional breakdown of ur recipes?

[@TracySteenMoveDaily]

No, sorry I don't. Not that advanced yet, but one day!

[@lindac.9880]

I'm looking to purchase a set of starter dumbbells. Do you have a recommendation, or can you provide the name brand of the weights you use?

[@TracySteenMoveDaily]

I bought these at a local fitness supply store, Flamman Fitness. The brand name is Progression

[@kayleemcdowell9679]

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