Trail Running is MASSIVELY Better Than Regular “Jogging”

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***
Many people have a negative opinion of running - thinking it's boring or dull. A lot of this, I think, comes from the approach. If you run the same route around your neighbourhood everyday, then of course it's going to start to get old!
Trail running means running somewhere off-road. Often, that means running somewhere scenic. It also, as a byproduct, usually means forgetting about times and distance. It's all about experiencing the place you're in.
Trail running is thus much more enjoyable than running on pavements and roads. And it's actually much easier to get into than you might think.
And even if you don't have anywhere scenic to run, just running off road will provide a whole host of benefits that will improve everything from stability, to mobility, to cardio, to weight loss, to balance, and more.
What do you guys think? Is trail running vastly under-rated?

[@TheBioneer]

NOTE! The Vivobarefoot code has now changed to "THEBIONEER15" Thanks!

[@TheOnimbus]

Another variation of trail running that I do is trail sprinting. Where I hide in a bush and whenever someone passes by, I jump out and sprint at them. It's also known as trail chasing. Hope you guys give it a try!

[@pauljohnagustin237]

Wouldn't that spook them out? 😅

[@fredrik3614]

Screaming like a mad man at the same time works your lungs pretty nicely too

[@terrancekayton007]

😂 I think you may be the only one who knows that variation, other than some trail- scarers

[@TheOnimbus]

​@@fredrik3614 Good tip! :)

[@TheOnimbus]

​@@pauljohnagustin237 Good.

[@greengeezer5069]

Being outside, especially seeing the color green in nature, has been proven to help you destress. The only time I run is in nature. Less noise, car traffic, better breathing, and rarely anyone in my way.

[@domzbu]

Also a bunch of healthy chemicals come off the trees

[@csn583]

One more piece of advice: increase your cadence when you get to technical terrain. Whether it's loose-downhill or roots'n'rocks, quick-stepping like a Boston Dynamics robot means you're not overly invested in any one footfall and can correct with your next step before your momentum is too far gone. Especially in minimalist shoes, you don't want to be heavily stomping on pointy rocks.

[@Idengard]

Uphill that’s less exhausting too

[@Max_Cherry]

You mean decrease right?

[@duckzrulezswe2354]

@@Max_Cherry No

[@Arkhs]

Isn't that instinctual?

[@Osama-Bon-Jovi-01]

​@@Arkhs I've noticed my cadence increases when I run on muddy or slippery surfaces so I suppose it is

[@adlockhungry304]

I ran competitively in my teens through mid twenties, and there are very few things I can think of that feel better than being in the zone on a long run through the redwoods.

[@williamburke9947]

Yeah man! The redwoods are great for running.

[@fireman3857]

Trail running got me from hating running to doing 10kmph on rough trail. I love it! The rougher the better, rivers, cliffs, fells, it's bloody brilliant!

[@theshooterflynn]

After following your content for years and being influenced by your training philosophy is what led me to start taking leaps of faith with my fitness. I've done 9 Spartan races and one Spartan endurance event, multiple other runs and trail runs and even powerlifting and CrossFit comps. Trail running is definitely something I need to work on though, and circumstantially isn't something I get to do much outside of Spartan races. The fact that you are now doing a dedicated video on it just adds all the more fuel to the fire within me 🤣

[@centurionpan3400]

What’s a Spartan race and endurance event?

[@patrickclarke1462]

You'll never go back it's great

[@tacticaldachshund2734]

​@@centurionpan3400 If you like fitness and challenging yourself with like minded people, it's one of the most fun things on the planet.

[@theshooterflynn]

@@centurionpan3400 spartan races are runs with an obstacle course though them, hahaha. Anywheres from 3, 5, 10, 21, and 50km trail runs with a corresponding increasing amount of obstacles that also scale in difficulty depending on the distance and category of your race. The endurance events are exactly what they sound like ☠️ What I joined was a 4 hour “Hurricane heat” which is just 4 hours straight of workouts, runs, drills and training. (Think of it like a wannabe boot camp condensed into 4 hours complete with a heavy ruck)

[@theshooterflynn]

@@patrickclarke1462 absolutely. Joined my first one on a whim and have never looked back since.

[@matemarijan3795]

I used to do bodbuilding only, but in the last couple of months i fell in love with trail running. Since then I've completely been absorbed in it. I take part in at least one race per month and Ive modified my training regime so that I do weightlifting on one day and running on the another, 7 days a week. It has completely reinvigorated my motivation and its been extremely fun.

[@Deemay5555]

can you please share how you have modified your training regime to be 7 days a week, for example do you cut down on intensity in your wieghtlifting sessions?

[@Liam1991]

Bodybuilding is not fitness!

[@GangsterFrankensteinComputer]

@@Liam1991 It can be.

[@andrewlalis]

@@Liam1991 It is, unless you start juicing

[@Brett.D]

@@Liam1991 In that case, define fitness...

[@christopherqueen3194]

Trail running was a recent addition to my training. And it is a huge increase in the complexity and exertion required.

[@mongozzz]

Love the mental workout that you get from trail running (vice road or track running)--you're constantly thinking about your next step (to avoid roots, rocks, etc.), your pace, your stride (based on grade), etc. YEP, it's the best form of running hands-down!

[@careymorrison5302]

3:50 A comment about barefoot shoes. I have always invested in what would be considered high-end shoes and work boots. For my sneakers I’ve always worn Nikes and new balance, and was willing to spend whatever it took to have comfortable ones. For my work boots, I’ve bought everything from Georgia boots, red wing, and any other namebrand you can think of. I’ve easily paid $140-$200 per pair. All of these shoes and boots have lasted well and been relatively comfortable, but I always ended up with foot pain. I’m in my mid 40s and a year ago my wife purchased a pair of barefoot shoes and barefoot work boots for me. It took a week or two to adjust, but I have never had any foot pain since I started wearing them. Just thought I’d put that little plug-in for those who question whether or not barefoot shoes will be comfortable. I definitely recommend giving them a shot, just understand that you need to wear them consistently.

[@matthewthompson9424]

Thank you *so* much for each and every moment of effort and time you put into your channel, you've singlehandedly changed and shaped my views and goals of fitness and progression, and I can't thank you enough.

[@TheBioneer]

Thank you! I,m really glad you’ve gotten something from it 😁

[@amandacourteaux4587]

Yes it's totally recommended. My boyfriend and I love running down mountains. Definitely a different type of thrill and adrenaline. We also run along the beach. Everything you promote is beneficial and it's wonderful to have a guide like you to say what I can never say to others. I'm not very articulate 😂. So when I'm promoting something to someone, I just send them your vlog

[@ghowells5433]

Great video, hated road running but have tried trail running and do enjoy the variety

[@ahmadishaq3050]

Trail running got me from hating running to doing 10kmph on rough trail. I love it! The rougher the better, rivers, cliffs, fells, it's bloody brilliant! 16

[@stacydohlman2273]

It’s nice to find someone who enjoys going off the trail. I love running on the grass paths and trails around our farm. It makes me a stronger runner and it helps me relieve my stress. Keep up the good videos!

[@tranquilityparkour]

Congrats on the Vivo sponsorship! I've mentioned before that you are a big part of what lead me to wearing barefoot style shoes. Such a good decision. Anyone else thinking that running trails in barefoot shoes sounds nice should definitely try it. Sometimes now I'll hit a fun section of trail just flying through it feeling like I'm riding a speeder bike from Star Wars. It's fantastic. Also, while you're trail running you should look out for obstacles along the way that you can use to add in a little balance and jumping!

[@Nasalturtle]

I went trail running for the first time last week. It felt amazing running through rivers jumping out of the way and over rocks. Its great guys.

[@t4r4g0n7]

i really love running in the hills behind my parents house, the constant up and downs provide a nice challenge and replace stuff like interval sprints i would usually sprinkle in.

[@chrisogrady28]

I can't imagine having to drive 30 mins for a good trail, in Sheffield you can set off running from the city centre and get straight onto trails and into the peak district. If I do drive for 30 mins it's to have a run in literally the middle of the national park. I mention this as a lot of people from elsewhere don't realise how amazing of a place Sheffield is for outdoorsy people

[@ashe1317]

trail running is fantastic, and ofc i do it in my Vivos, which i got on your recommendation long before they ever sponsored you. well done, sir! 👍

[@faisalsiraj4478]

I really like your take on running and exercising, putting more emphasis on enjoying the process of learning and adapting

[@NomanNoman-gf8zd]

went trail running for the first time last week. It felt amazing running through rivers jumping out of the way and over rocks. Its great guys. 3

[@Adrian.M.Narine]

I do some at least twice a week. Keep up the incredible work!

[@nightrider8450]

Thanks for sharing and supporting

[@raginald7mars408]

.. as a German Biologist - I do not call it “Running” - it is the Utmost deepest Unity with Nature Floating, Fusion A mystical Experience I found this when training for Marathon Distance and time do not matter anymore

[@Major.Tom.1973]

Elbows back, hands up at nipple height, normal relaxed torso rotation. Keep your hands at that level, don't let your hands & forearms hammer up & down. Try it, it's so much more relaxing .

[@Niborino9409]

Thanks for the code. Ordered my first pair of VivoBarefoot shoes now. I only have crappy shoes and my main modern shoes have become too small over winter cause I wore big boots. Time for an upgrade for spring/summer. Will also go hand in hand when I train more outside during summer! :D

[@russellzauner]

And this is why everyone should have one pair of V-Trail 2.0. The Spyridon was also re-released as the EVO version with the upgraded sole. The V-Alpha is great for trotting in water. Not an affiliate but I wish I was. My cuboid/cuneiforms got smashed so I can't really wear a sole that is any stiffer, not even other zero drop/barefoot; also there is great pain when my toes are confined together so having them be able to move completely independently keeps the pain down and allows me to just grab my pinky toe and kind of decompress and stretch to relax that line of stress across the top and side of my foot. Vibram soles...sure they're a c note for the shoes but having armored supergrip gloves for your feet is pretty necessary once you get used to having them, and the long lasting/durable nature of Vibram outsoles is a bonus. If you can do with other barefoot type shoes, then you can probably buy up to 3 pairs of others to a single pair of Vibrams if you shop well, and having shoes to rotate is always a healthy thing in general if you pick up a running habit.

[@MartyMJC]

Going out into Nature and Training is a great Way to keep it interresting. I train from Home and Got kinda bored of training because it felt too repetetive. But once i went outside it got fun again!!! I do calisthenics and kendo outside which feels like an action movie ;)

[@rubbaz]

You live in a beautiful place bro, that's great I wish the barren desert that is my home would have places like that to run in and just enjoy, love your content keep it up

[@sum0panduhhh118]

I'm so out of practice, over worked, and under the weather, that if people see me running, they should look to see what's chasing me. Seriously love your content dude. Keep it up.

[@PlayfulTraining]

Took me a while to invest in vivobarefoot shoes. I love how they stretch and how I feel and move with them. Feels like a form of meditation being more connected to what my foot is doing with each step. The test will be the durability. 2 months in, so far so great.

[@csn583]

Just got Vivobarefoot Magnas to keep my ankles from getting banged up off-trail. However I've used Merrell Trail Gloves for years and they last pretty well.

[@TheGreektrojan]

@@csn583 Ditto. Wore the Trail Gloves for years but the new ones aren't as good/stylish, so I went Vivo and enjoy them a lot as well.

[@Cleanpea]

I have exclucively been using Vivos the last 6 years and have never looked back👍

[@PlayfulTraining]

Got to really test them on a 12km run. Pleased with that as I'm not a great runner. They're really helping me develop efficient movement mechanics.

[@d-rey1758]

Sick vid! Can you do a video about “the-4-hour-body” and “the-4hour-chef”. For muscle building, strength, and learning. Things you did, things you swapped out, and things you added in

[@TramaForKing]

i go for runs multiple times a week, and im fortunate to be inbetween the sea (beach), a mountain and a forest so i have a LOT of places to go run and walk. And from my experience running before sleep or right when u wake up.... makes a BIG difference in your quality of day (or night) :)

[@Seneca_creek]

Have all but exclusively ran on a treadmill, but the last week I have ran two times outside in the forest. Was surprised to find that even if I ran slow, 8 km/h, I had a high pulse and it registered as a speed run. Also noticed it in the calves. Have a lower pulse running at 10 km/h on the mill, and notice it less in the legs. Glad to hear an explanation in this video.

[@custommetal8838]

First thanx for all the effort the past number of years to put up all your content. As a runner for the past 33 years the biggest problem new runners make is going out the door and starting to run. New runners should pick a short distance such as a 1/2 mile out then back. Start by walking and when comfortable run at a very easy pace for maybe 100 feet or so, then walk 3 times that distance (300 ft) till your breathing returns then do it again. Never run faster than a pace where you couldn’t talk with someone. Once this routine is easier cut your walking distance back to maybe 200 feet. A week later maybe cut it back to half running and half walking. As you get more comfortable less walking and more distance. Once your feet are moving faster than a walking pace you are running! Time is not important and this is where trail running takes away the fear of going to slow. But also why it is so enjoyable. Get out and enjoy nature as it was meant to be enjoyed.

[@Paul9]

Trail running is my therapy, lucky to have some great trails on my doorstep. Recently been running in some minimalist sandals and a bit of barefoot which has been amazing and only enhanced the experience. Best enjoyed with no music just taking in all the sounds in nature, hearing the rhythm of your own breathing and steps.

[@kkqd0784]

Just bought 2 pairs of Vivos using your discount code. Thank You

[@pscully1969]

This is my preferred style of running. Interesting what you mentioned; when I first started watching your videos last year I found myself stopping on my runs here an there to crawl on fallen trees or crank out some pull ups on a branch. I also like doing jumps off of tree stumps or large rocks as I pass by them.

[@borg9355]

Such an inspiration as always.

[@ArrggghhhhJohn]

I miss trail running. I used to run the dunes at a local beach. It was so satisfying.

[@Alan.T]

I started my trail journey over the last 2 months. I've fallen in love with it and am on track to hit 175K this month in the mountains near my house. Engaging with the natural wonders of my local area has been thrilling. I'd highly advise everyone give it a shot. Not sure there's anything to dislike about this activity! Great video!

[@bpb210]

I've done lots of trail runs and most recently a 20 mile 8 hour hike over lots of elevation and terrain in Vivobarefoot shoes. Love them!

[@DegenDavid]

Intentionally purchased a home precisely 1 minute walking distance from a nice forest. Makes every outing much more exciting. Thanks for the great vid!

[@HamidAli-vk6rb]

Thank you so much foreach and every moment... trails running very effectively for my daily rutien work out. Mentally sharply easily to manged every office abd home work

[@Kirtahl]

Trail running with barefoot shoes feels so stimulating. Helps me with my adhd whenever i do it.

[@fargoththemoonsugarmaniac]

I love this channel so much!

[@ArtbyPaulPetro]

This is only my 3rd day after discovering your channel and I am so impressed with what you have going on here! your print book is in my amazon cart as I write this! btw I tried an "L-sit" today hahahaha NOT happening (In my defense I had already done my workout including 3 pretty brutal core giant sets) but I will train for it and eventually get it! Thanks for everything you do here! I am super stoked to watch more and learn!

[@johnnyoost1144]

Agreed. It is so enjoyable.

[@christopheweinbach4065]

I'm gonna start trail running this summer for sure

[@davidstair9657]

If you only knew the beauty of trail running in British Columbia…specifically Chilliwack! I often think mid trail run that I might’ve died and I am now trail running in heaven. Today my turn around point was a waterfall overlooking Harrison Lake. I ran past an active gold mine on the way to the waterfall.

[@onerider808]

I live in the Rocky Mountains and can attest that barefoot shoes are best for hiking, running, and scrambling. They are so comfortable, and now I wear old fashioned foot prisons only when winter snows force me to.

[@Faisalbari-wp7od]

Great idea for Jim and health life good job keep it up

[@mikeoneill8319]

Can’t claim to be a “trail runner” but really enjoy running on trails. Bonus points if the trail is along a water body since the scene can be that much more interesting (wildlife, terrain, other people’s activities). Long time watcher, first time commenter. Thanks for the brilliant content - bye for now!

[@user-starlinkdisk]

Open air workout. Loving it.

[@subgoose9730]

I love trail running, trains your body in such amazing ways! Try running backwards up hills too

[@elizajames477]

Great man. Yep, we just need to make the effort to find a nice trail. I know in Yorkshire people drive to mountains for running up and down. May seem strange, but for martial arts I think it's great cos you have to be very conscious of foot placement when trail running, sometimes you're literally hoping across rough ground as if you're boxing training.

[@roadwarrior7401]

really makes sense ................. its so different trail runnin in the woods

[@xahidali1844]

You are more informative technical and hard exerciser i see wver

[@andydelassus2734]

I got started by getting a dog. We both love it!

[@bradmacdonald7983]

Trail running over roads every time. Better scenery, quiet, better workout. Love it!

[@StuHolland]

Great to see Vivobarefoot sponsoring your video! I got some last year on your recommendation and they have changed my life

[@maxwellsommer1731]

Great video! To piggyback on this I would be willing to wager that older people who have experience with trail running are much less likely to suffer a debilitating fall because of its massive proprioception and balance benefits.

[@criticalcog6363]

I did trail running on mountain paths throughout my teenage years and early twenties. Running at breakneck speed down a mountain hiking path is exhilarating but also dangerous. It's an art to do it effectively and as safely as possible. I learned a lot about biomechanics from those experiences.

[@oddrocket2743]

Trail running is like yoga to me for relaxation. I live by the ocean so I love to trail run to check out the surf conditions or run hill trails to work out my legs and lungs.

[@saqibali8160]

You explain really well

[@ayazkhansahir5104]

Fabulous work

[@johncarroll772]

The UK this scerpted isle, such a beautiful green landscape. Glad he didn't film when its usually raining.

[@Treisiess]

I tried trail running today and yesterday because of this vid and had a blast. It's so much different from when I run in the park, absolutely enjoyable.

[@user-bt4hw1tr4f]

Amazing motivation coach👍

[@MrJamesdryable]

Perfect thumbnail choice.

[@Mrswaqas1495]

Excellent and amazing workout

[@plops993]

Here in the deserts of az the trails are full of small, sharp jagged rocks, so you’ll need a trail runner with an aggressive sole to not be feeling those points in your foot

[@greenarrow219]

Definitely great running bush tracks, lots to look at. 🇳🇿

[@dt00753]

I used to run the same path for years and slowly got used to it and then just got bored of it. Thank you for this video! It really encouraged me to drive to a nice place in nature today and run there.

[@TheGlobalProfessional]

That Vivi code is clutch. Thanks

[@user-vb9ms6vt5f]

Amazing motivation coach

[@KBRcr2]

Great video! The nature therapy aspect of hitting a trail is huge. Along with the clean air and solitude, trail running is really the most primal way to get moving.

[@juliet298]

I love trail running. It feels like playing in the woods to me.

[@tubashahzad1152]

Awesome work 👏

[@MadCat10111]

Love this!! Through the years I've tried running so many times and could just never do it. Till I started trail running. Running on roads and treadmills was just to boring, so it never lasted. Now going for a trail run with my dog is the best part of my day - I am still very slow and un-athletic. But it beats sitting at home!!

[@jayaalibaboo]

Excellent work

[@ErrrorBS]

I've been a trail runner consistently for 3 years now, and have such a fun time every day I hit the trail. It feels so natural and fun! Awesome video!

[@someguy710]

Running in the snow is even better.

[@optimumperformance]

I’m fortunate to have one of the best trails right outside my doorstep.

[@malikqaiser428]

Superb quality

[@drip369]

I watched your everybody should run video four times before I actually started using running as a training protocol, not just as something to do when it needs to be done

[@user-fr1rf7wu7p]

Trail running is awesome nice video

[@user-fy4rc8pw3j]

Lovely work

[@Aaron-ed5xs]

I don't trail RUN, but I do trail HIKE up to 20 miles a week or so whatever I can get in, and it seems to give me supreme health benefits. Plus I get to see places I otherwise never would see.

[@D-K930]

Great to see you are almost at 700k subs. I have watched your Vids on and off for the last 8 years. Congratulations and wish you continued success! 👍🤘💪

[@john6922]

Good content and encouragement. I like the note on relax, enjoy, forget pace. The workout will always be better than a jog around the block regardless!

[@cej3940]

Bioneer, you've got to cover rucking! I used to have mad shin splints when I jogged and sprinted (grass and asphalt) I decided when I moved in with my aunts to walk and ruck everywhere (I still do it now), I absolutely love rucking both on trails and roads Mixes cardio and resistance training quite well

[@AmanAli-yr5sb]

Superb work❤

[@scottyg5403]

I have a nice park close by with a great running trail! There is also a pull up bar I pass and will knock out 10pull ups and 20 push ups every mile! A lot of fun!

[@andyh3065]

Great video. I’ve got a bung knee (torn ACL and medial meniscus) and road running is an absolute (painful) punish. The constant repetitive pounding leads to knee pain so I don’t road run anymore. But trail running, thanks to the constant variations doesn’t bother my knee anywhere near as much. And I’m fortunate enough to have great trails just over my back fence. So like you, I’m a big fan of trail running.

[@GangsterFrankensteinComputer]

I'll have to give it a try, I had a knee ligament injury about a year and a half ago and I've not been able to properly run on pavement since.

[@rimshazaki4223]

Excellent video

[@AbdulAhad-fd6yz]

Running is everything

[@chrisjayne4746]

Great video and echo the sentiments entirely. There is something amazing about being about to run over woods and hill ranges without too much thought.