Trail Running Nutrition Masterclass with Shannon O'Grady, PhD

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.
Follow Shannon on IG - / shaogrady
Shop Gnarly Nutrition - use code freetrail15 for 15% off
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Sponsors:
Use code freetrail10 for 10% off Speedland Footwear - www.runspeedland.com/
Use code freetrail15 for 15% off Gnarly Nutrition - gognarly.com/
Visit boafit.com to check out the best fit system on the planet - boafit.com/
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Freetrail Links:
Website: freetrail.com/
Freetrail Pro: freetrail.com/freetrail-pro/
Patreon | / dylanbowman
Instagram | runfreetrai...
Website | freetrail.com/
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Instagram | dylanbo?hl=en
Twitter | dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
Strava | / strava
#trailrunning #trails #running #run

[@debrunsfar153]

Fantastic guest Dylan! I loved all of the science based information on nutrition for athletes. Ordered my creatine on Gnarly today.

[@Freetrail]

Thanks, Deb! I ordered Creatine too! :)

[@surfshaggy]

Awesome show. great background into Nutritiion. tooK lot from this. Shannon rocks!!

[@dylanbowman8522]

She's coming back on the show very soon!

[@HonorEmblem]

This was incredible, D Bow! Super helpful and informative!

[@dylanbowman8522]

Glad to be of service!

[@bettinapoulos7891]

Thank you for this podcast interview !! Learned sooooo much!! Ordered mine today !!!💪💪

[@dylanbowman8522]

Thanks for watching!!

[@meganhofer7979]

Very informative, you really hit a lot of topics. I’m saving this for use later

[@dylanbowman8522]

Same! 😂 thanks for watching.

[@christianludin2186]

Dear Dylan, Shannon gave a nice research based talk which is appreciated All the best for your show Christian (scientist and ultrarunner) from Switzerland

[@Freetrail]

Thanks, Christian!!

[@FINcLoAk]

So useful and clarifying episode, many thanks to you Dylan and naturally to Shannon O'Grady! Btw are you guys getting more stock on your shop. Would be interested to purchase your products, so i could promote freetrail, while i run, and give you some support by buying your garments. Always eagerly waiting new episode to come. Have a good one!

[@Freetrail]

Thanks, Kaj!! Yes, we'll have more merch in the store in a couple weeks. Look for announcements on social and the pod.

[@joemadre9550]

Somebody should tell her that all of her sentences don't need the cadence of a question.

[@joemadre9550]

When you naturally sound like shorsie.