It would be great to get an idea of some of the numbers the sailors are seeing in the gym. For instance, what would the 49er guys, bench, deadlift, row and squat?
@oliverbayes-shelton3613 жыл бұрын
Great idea! Would be good to see their training programme. "Day in the life / gym of a sailor"
@AaronBiagio3 жыл бұрын
Amazing vid thanks
@DinghyRacingChannel3 жыл бұрын
Thanks!
@carlossaavedra40572 жыл бұрын
Great information! Do you have a weekly training routine that you recommend for sunfish/dinghy sailors? thanks