TRAIN LIKE A CHAMPION - How fit do you need to be to become a top sailing athlete?

[@peterdoherty876]

It would be great to get an idea of some of the numbers the sailors are seeing in the gym. For instance, what would the 49er guys, bench, deadlift, row and squat?

[@oliverbayes-shelton361]

Great idea! Would be good to see their training programme. "Day in the life / gym of a sailor"

[@AaronBiagio]

Amazing vid thanks

[@DinghyRacingChannel]

Thanks!

[@carlossaavedra4057]

Great information! Do you have a weekly training routine that you recommend for sunfish/dinghy sailors? thanks