Train Like An Angel Master Class

[@cristinadiaz984]

How about an “eat like an angel” video! I’d like to know what they eat too because that’s more important than working out.

[@ayelenmorenodandrea5570]

Cristina Diaz Romee has a KZbin channel and she shows what she eats sol the time

[@florentinefrey5754]

Cristina Diaz that isn't possible, the do not eat anything Just kidding

[@pallutus]

Do not take the example of models. They eat 1500 kcal or less. It's not enough for a tall woman who workout. A few years ago I watched an interview with Candice and what she showed (what she said) was only light and low calorie.

[@blairbardot53]

Cristina Diaz yes yes yes great idea

[@ТатьянаГетманцева-к7г]

Cristina Diaz Тренировка

[@TalkAsSoftAsChalk]

Lais' body is out of this world!! So happy she got the FB this year.

[@lizadsouza5543]

me too,…. go lias

[@bearevoloteando]

I do this every day as my work out routine, and I see the results in my body 👍🏻

[@Armaniwazhere]

Lais' skin color is just so beautiful…

[@erine.5680]

The taller you are the harder it is to workout cause your hurt sends blood a longer way,the gravity works against you regarding stability and biomechanicly you have to work with larger muscles so we have to really give it to them for all the effort the put into looking their best and be a good influence and motivation to us

[@vsabinana]

so true. but hey, the taller you are the skinnier you automatically look, keep it positive :D

[@sososophisticated]

Hi VS! Just wanted to say thank you for uploading this video! It is my 12th day doing this Masterclass and I can say it's really helped sculpting my body and increasing my endurance. Thank you truly

[@videoedits8148]

I'm doing this every day from now on, I've been doing the Lily Aldridge workout for 5 days now but this really does much more so I'm changing to this one, plus you can follow along with the girls at the same time :) This really motivates me to work out lol

[@HereIAm247]

How did it go? :)

[@angelic..9906]

i do both and honestly doing the lily one first then this one is so amazing

[@happymunchkin2812]

Tracy Anderton works out is the best and I love it. Is unique and the others are so ordinary.

[@sophiaday8157]

Been doing this workout for about a week now and I already see some serious results!!! I’ve taken the advice from other videos on this channel, and I’ve benefited greatly!!!! HIGHLY RECOMMEND!!!!!

[@bitethatbullet7054]

Sophia Day what kind of changes have you had? Was it toning, or weight loss?

[@sophiaday8157]

Belle. E well I’ve gotten so much more toned and closer to a VS angel body. So I naturally have a somewhat flat stomach, but a have a small little “fat belt” like fat where a belt would be. It’s almost gone and my abs aren’t flat now they’re more toned. My butt and legs are sore and haven’t seen a ton of progress, but they’re slightly more toned now and definitely feel strong. My arms probably have seen the most toning of all. I guess really I’m just more toned. No weight loss I don’t think, but I don’t pay attention to weight. For me it’s just strength and feeling good-that’s just because I’m naturally pretty skinny because of my metabolism.

[@sophiaday8157]

It depends a lot on ur body type tho. Everyone I think experiences results on a slightly different level. The workout definitely feels accomplishing and really great

[@bitethatbullet7054]

Sophia Day Okay, thank you for telling me

[@sarazollo7799]

I LOVE this because I love to workout and be in shape! This is a great way to get toned ❤️

[@brontiq]

All the other girls: We will show you how to trian... Adriana: HAHAHA (interrupting them) hold my beer.

[@lizsellier]

Highlight: Tracy Anderson calling Alessandra "Alessandro" and then saying "yep" with utter contempt like "stop talking, girl" 😂

[@CandyHolladay]

I totally thought the same thing! Did you notice how she was like "yeah everything" curtly when she asked if the move was for biceps? I love Tracy's workouts but gee!

[@larazussner4422]

Lmao xD i mean wtf...

[@mandymouse1879]

Yeah Tracy has weird social vibes, idk why but she’s awkward AF in a way that totally comes off condescending sometimes. 😂🤷‍♀️

[@luvfa1ry172]

Full body warm up : 0:37 Arms: 3:56 Legs: 9:58 Abs: 17:49 Stretch: 22:30

[@nelissa5116]

i did the full thing i feel so good omg

[@priyadikshit1491]

Yoga session was the best!

[@izzyshur8323]

Omg YES! Especially after everything else

[@wispylola272]

First day today doing this ! Its so hard and but so worth it 👌

[@amonm6594]

shes so tall she looks like avatar

[@ratata365]

Amon M yeah man. How tall is she

[@julianmoore546]

omg yes I notice's that

[@lilianbauer2351]

She’s 6”1

[@zoeleon9955]

Amon M my EXACT thoughts! Lol

[@isabellabettoni1152]

Amon M I thought the sameeee

[@kierakoay]

Please do more of these. I love them.

[@ecemonurcu4282]

Lais have the best body omg😍

[@claraviana7200]

Wow!! Every single one of them is so powerful quick and u really can do them anywhere! Amazing

[@ginnylicious2]

omg the arm workout of min 5... kill me already

[@SaidPardo]

OMG 😍... Adriana 👍✌💪

[@growingwithyarah]

I started doing this 5 days a week and my 30 day challenge on Wednesdays it's basically a full body workout then a seperate workout for my butt and legs and I'm trying to switch up my food choices I eat pretty healthy but I'm a snacker I never really eat full meals I'm one of those people that just snack throughout the day lol😂😂 I wanna be a VS Model so bad I used to not like being tall cause I've always been like the tallest in my grade level or class I'm 5'9 and I'm 14 but yea I'm getting there slowly 😍😂😂😍

[@christinalove3910]

Why do I feel like I just did this workout when all I did was sit down all day?? 😭😭

[@cinirollzzz]

haha

[@isadora7923]

The exercise martha Hunt does gave me results so fast!! I cant believe hahah

[@bm-oy7oz]

I love this!

[@carolinepersonne2743]

My favorite workout is Adriana’s one 😍

[@minatavera4886]

Skip all till 18:00 adriana’s working hardest

[@summits100]

The 80s and 90s revisited!

[@Hann7677]

I LOVE ALESSANDRA SO MUCH

[@abundantlife4758]

I would love to see the results of these different workouts on different body types- say, am over weight and out of shaped individual to really see if they are as good as all the trainers day their workouts are. Would be great to see the results of the workouts after a couple of months to see if they make any difference. The thing with training models is they are already slim and blessed with good bodies- I know they still work out but they have the basics there. It would be nice to see the results on an average girl to see if these fitness workouts match up to the hype

[@katerinadarai6749]

OMG Alessandra is soo beautiful

[@amayramlew]

Tracy anderson is the REAL angel!! My fitness goddess

[@TorieAshley]

This is gonna be my new full body routine. 2x

[@DollarTrainClub]

Plus some of the angels add in Full Body EMS workouts as well!

[@ModelWorkouts]

Awesome. Come workout with me 🔥🔥🔥💪🏻💪🏻🔥

[@ronnie.9359]

this is gold omg thank you so much!!

[@fabianacei5737]

I can't believe I actually did that, it felt pretty good

[@AspenLeigh]

Doing this tomorrow, so excited.

[@gabriellacouto]

Watching this makes me sooo sad I’ve always wanted to be a VS Model but I’m 5’4:(

[@How.Dare.You.]

Gabriella Couto I'm 5'7 :D and stunning too

[@gabriellacouto]

butterfflyess no need for the arrogance 😚

[@idanas3557]

I'm 5'9 but ugly soo...

[@TheNitypie]

same here

[@christinalove3910]

Gabriella Couto same

[@Danny-qq2fb]

Who’s ready to see Mom (lais) wear the champagne fantasy bra ❤️👏🏻💁🏻

[@sofiasasso2185]

How many calories do I burn with this workout?

[@ehbeuejhbenrgrggev1657]

Do a eat like an angel video please😊😊

[@person2702]

It was so amazing

[@jenniferlorence1950]

GREAT WORKOUT.

[@hannahmaria8336]

Doing this Workout 2 times the day

[@victoriassecretshowtime819]

Full Train Like An Angel workouts here kzbin.info/aero/PLk9nI-SBqGrrZbS4LhdsSnLT7sndRcdvP

[@gabrielatorrico3292]

Lais makes me feel like a little potato....

[@valeriarodriguez6382]

do these leg exercises make your legs skinnier?

[@yasminjamaal]

I liked this video before even watching it

[@fainsesilke3337]

Love this

[@hollandeve6514]

I totally wish I had the bod of a VS model but I love food too much

[@evelinamusic]

Beauty! ☺️👍.

[@abundantlife4758]

Tracey Anderson has better arms than the model she's training- see the definition

[@alanfurlong-drummer4419]

Train with a “live DJ,” I suppose that’s far better than training with a dead DJ!😂😂😂😂🇮🇪

[@elsagreen440]

Stella is so beautiful ❤️

[@X_scarlet_x1]

Adrianna !!!!!

[@blndsundoll4jesus]

How many calories does this burn ?

[@cHovecHe21]

I Love the first trainer in the warm up wit Laise! Has anybody caught her name?🌈

[@fabioredaelli9167]

ma questi esercizi ingrossano le gambe? (sto parlando solo della parte in cui lavorano le gambe)

[@twoscoopz4944]

Martha is getting schooled by a pregnant ballerina ha

[@niki-vi9pd]

idk if the model is extremeley tall or the instructor is extremely short lmao

[@bearevoloteando]

Can someone please tell me , the size of that dommo / bosu ball? I want to buy it

[@Slut4Ayla]

Am I the only one how can’t even do the first move? I get so confused on the footing

[@ameliawallace1195]

How many calories is burnt from this workout

[@niahughes4023]

What is the calories burnt in this workout??

[@jaredhansen7722]

Good 😍😍😍

[@amyjacquelineg.715]

Power house!

[@auburnelle.]

9:56

[@X_scarlet_x1]

The height of Lias compared to the others women was the first thing I noticed

[@bellaoriaga7366]

OMG Adriana!!!

[@naomijansen4359]

Everyday?

[@simplysarax7600]

I don't wanna be mean and I'm not talking abt this video at all but I see other vs training videos and the intructors they are like not really average weight like over and coaching them telling them what to do shouldn't they be the same size because they do it with them?

[@guyfieri5430]

Its just that the instructors are far shorter than the models. The taller you are, the more space your body has to distribute fat, which is why taller people are usually slimmer than than shorter people!

[@anghelabrigitte5273]

She has a lot of energy! LOL

[@shaunlink280]

I’m only 13 but does anyone know how to get into the modeling industry

[@Regina-wu6hq]

uhmm try sending your photoshoot photos to a near modelling agency in your area, idk much but maybe that would work

[@sophiaday8157]

LRB DIY, I’m 14, and I have actually gotten stared in the industry! Here’s what I did to get where I am. I looked at the biggest and best agencies in the world. I suggest looking at Ford, IMG, and Elite. Those 3 have websites. When you get to the websites they’ll have you fill out some info about urself- zip code, age, height, etc. IMG will have u send in a video of ur walk, and will have some questions to get to know ur personality better. These places though are the top of the industry, and want you to be at least 14 to apply. Some say u need to be at least 5’7, stuff like that. If ur really passionate about getting into modeling then talk to your parents about it. If they support you, they could try to find a top Agency that accepts kids. When I was 13 I was to nervous to tell my parents. I had actually wanted to start modeling at 12, but I wasn’t done growing. That’s when I started working out and getting my grades up so my parent would maybe like the idea of me modeling. As soon as I turned 14 I applied for IMG. Almost immediately after I got a letter in the mail saying that they want to take me on, and that they’d like me to start modeling for Calvin Klein, GUESS, Tommy Hilfiger, etc. I haven’t started yet, because I just got the news a week ago(my parents know, and fully support) so I don’t know how it’s going to work out.

[@sophiaday8157]

LRB DIY I really wish you the best of luck!!!! Question thooo... how tall are you? I wanna try recommending you to my agent.

[@damianaferreira9207]

Laís😍

[@ahaannalavadi7954]

NICE BOD

[@sorelsuareztube]

What music is that? (Retorical)

[@mandymouse1879]

Mary Helen looks so cute pregnant, like her super sculpted legs have a little extra layer of fat and it’s just so beautiful and adorable!

[@xoxo-tc6tc]

Who is the third model

[@carleeroe3458]

xo xo Martha Hunt

[@forgetmenever]

The size difference.... is probably the same as when I stand next to my "5'11", 13 year old sister....

[@maryamhamad5475]

think for everyone they do that video

[@cinirollzzz]

i lost 0.6 kgs by doing it once

[@user-tu9mm4pf7m]

What was your diet?

[@dragorasworkshop3726]

Omg she looks so short in the beginning...

[@fernandogarza6913]

who also hates when the trainer explains the excercise like (kick, and kick, and kick, and kick)(punch, and punch, and punch, and punch)

[@user-tu9mm4pf7m]

Me

[@kv7990]

4:01

[@rigmor8588]

Where is the third models outfit from?😍

[@auntbecky7649]

LittleRim erm DUH Victoria secret 😂😂

[@butterflyygirl]

10:10

[@NicholasVincent-ol1zk]

#alfdiet

[@josemcazares9508]

Mmmm touching

[@johnsarab4500]

Far healthier than fat activist. An anorexic activist, unless a person is tall with a small frame, others will never look like a model. How about some self accountability and not social correctness. I'm a thin 66 y.o. old dude and can MOVE!

[@angelic..9906]

BROOO THW WARM UP GHOT ME WHE4EZINTG HO AM I MENT TO DO THE4 RESWT YOOOO

[@egyptrules8338]

LMFAOOOO

[@kayak4836]

This is the master class smh lol

[@friedablock358]

her workouts are weird

[@atashakgem]

This is not “ angel” workout is dummies work out 🧐🤔🤐

[@amloveyouiamcaval821]

Loook the Use Grils Two is Etiquet the Alta Week Tuor VITRNES VICTORIA´S Secret VICTORÍAS yes Academic Latex .

[@FrlPlastique]

Seriously? Looks more like my warmup routine.

[@sarusaru7860]

Daym she short

[@michelylopes6128]

This is lazy

[@Ovulations]

Cringe ! But love lol