Train Like An Angel: Runway Butt

[@cookiekhoala]

he's a great trainer. very calm. I hate the kind that are yelling at you like, "FEEL THE BURN! YOU LOVE THE PAIN!"

[@denissesanchez7315]

LOL 😂😂😂i hate that too

[@spencersbuddysocco5827]

cookiekoala same

[@queenwolf5501]

cookiekoala 😂😂😂😂

[@Francesca314]

Lmao

[@vvootia]

cookiekoala 😂😂same

[@sandninja1795]

Victoria Secret's should release an exercise DVD with Candice, Adriana and some of their other Angels! Now that would be the only exercise DVD I'd ever need to buy, seeing how hard these girls work and what they've achieved is really motivating to try and tone up~ ^.^

[@crybaby3124]

I agree

[@hollybabyyy]

Have they not got dvds?

[@skiesofsilver]

I love how they share this with other women! These women are good role models, they're promoting exercise and health! They show society that you don't have to be anorexic or unhealthy to be fit and attractive. They're healthy, confident, beautiful ladies with confident personalities. I personally first tried this out around 3 weeks and it is working! So thank you so much VS ladies for sharing this.

[@avalonbrown6394]

First like after 7 years lol

[@revathivalluvar]

Candice's form was so good through out and she made it look so damn easy.

[@AngelicaRomero2]

She's done it so much that she's used to it

[@christenncloeyoutubechanne5582]

I use to be a size 12 in South Africa, after doing her workout ive dropped to a size 6. I highly recommend this workout

[@azbl0911]

how long did it take for you to see results?

[@varshithakr2546]

Christenn Pauls yeah how long did it take for you???

[@liliax2741]

How many days did it take for you to see the results?

[@adorable3817]

How often per week did you do this?

[@tinkerbellys]

Candice looks so effortless while doing the workout while I would be like shaking and falling over haha

[@doutzen177]

Haha, me too xD

[@21whichiswhich]

Agree with you!

[@basambasamkhan2771]

Leah ffgccvvbbnmb

[@croatiankpopfan7709]

I started doing this and the usual Zumba classes. I'm so toned right now it's unbelievable

[@skybar4945]

Been doing this pretty much daily for two weeks now and I already see and feel the difference! Thank you sooo much for the vid!

[@seyfun1452]

Kay Cb Can you explain how to do the bend and push? I felt nothing

[@clairebellxo]

Candice has the nicest voice ever 😍

[@mariechavez8967]

am i the only one that felt that awkwardness in this video lol I laughed a little

[@mrdad-zl9zl]

Marie Chavez its a bit strange having them all do it In my opinion

[@serena31665]

"You can't really HIDE your butt, it's there...." Best part hahaha XD dead

[@neverknew100]

Crap, she makes it look so easy. I'm gonna do this for a month and I will update you guys to see the changes! Like if you would like me to update you! 😊👍🏼

[@juliajulia1182]

Diana Belmont So, how is it going ? Any changes ? Much love to you

[@lerulara]

Diana Belmont it has been a month 🙈

[@dianaw8710]

Diana Belmont Hows it going.?!

[@neverknew100]

It was hard to do but after a few days your body starts to work out with you and you feel it a lot easier... still hard tho, don't let this fool you. And yes I've seen changes, my jeans looks better on me haha. It targets the abs, hips, legs, inner thighs and of course you're always working the butt. I still don't have her perfect ass but I'm working on it. Just eat clean too, avoid junk food it's okay if you have a craving, go eat it don't torture yourself, and the secret is to drink lots of water too. Hope you get to this workout and let me know about you're progress! :)

[@lilylebowsky5908]

Diana Belmont thats great advice!! Thank you

[@ΕλενηΛίμα]

The greatest butt work ever!!!! Amazing results

[@Dancecrazy2468]

How long did it take you to see results? :)

[@ΕλενηΛίμα]

Just three weeks and the best part is that my husband has noticed the difference. It is hard at first but you get used to it

[@Dancecrazy2468]

Thank you! Feeling very motivated now! :P

[@siti9062]

Ελενη Λίμα what is the differences??

[@juliamillan5938]

Ελενη Λίμα How often did you do it?

[@annahereford3029]

This is honestly the best workout on KZbin. IT WORKS!!!

[@MissTHS2004]

Oh my gosh, this looked so easy!! I am so glad I did this workout! I'm so impressed! It is amazing!! I love it!

[@reeshingwithkaryn]

Candice is like "yawn, just another day in the office" she makes it look so easy

[@megchen9082]

Candice is gorgeous she is GLOWING

[@bikiniteamtv]

I would show up to work out every day of the week, even two a days if Candice was in my gym!

[@FormalHelp]

wow! I think this will be good. I just tried it out and my butt burnsss...i'll update you guys after 3weeks with my result. lets do this!

[@taylorneil7607]

I'm excited for your update! I want to know how well it works. I think I'm gong to try it out I've gained 12 pounds since December 😫

[@FormalHelp]

+Taylor Neil Yayy it really worked! I am seeing results..the difference is not too much but still, there's difference and I'm really proud. You should try it too, if you want to. Cheers :D

[@raginiswaragini3664]

+FormalHelp ik ths a stupid question but does this make ur butt bigger or smaller?

[@FormalHelp]

+ragini swaragini i don't see difference in the size but it really toned and lift my butt..i also think it will be rounder in the future if i keep doing it..but i'm taking a break right now so i'll start again next week😊

[@raginiswaragini3664]

+FormalHelp aw tysm ❤

[@caglabeybi]

If I had a body like Candice's already, I would NEVER let myself gain weight.

[@belieberbizzle3413]

I'm so thankful that our angels do this! it's more than a motivation and you're more than an inspiration💖 #TrainLikeAnAngel

[@Strawberryshortcake833]

Am gonna try the Victoria secret workout challenge 🤪

[@wInTeRsOcCeRfLy]

I do all of the train like an angel exercises everyday and it really works and I think I'm getting better it's no longer hard. And I'm underweight and young

[@mariekarlsen0506]

I'm going to do this workout everyday for a week (starting 14.11.16)! Do you want me to share the results?

[@sangenrai8174]

yeah

[@colouredvibes9176]

yes!

[@thenoobyoutuber2490]

Marie Karlsen SOOO??

[@steffipietra9730]

and?

[@fandombeacon3382]

You will have to do it for more than a week to see results I'm afraid. Maybe a month? Also you could do this video two or three times if you wanted.

[@frynik3653]

the 12-15 reps refer to 1 set.actually if you want the full effect i think you should repeat 3-4 times each set!

[@katherinelane8351]

Candice is beyond this world, she is so beautiful! 😍😍😍

[@brookeschmidt773]

hahaha i love how graceful and effortless candice looks while doing these, while the other women look like they are just flopping around like fish. we do all these exercises in pure barre though so yay!

[@anab5106]

Brooke Schmidt davi

[@haleyarivera]

Candice looks so perfect working out and makes it look so easy.

[@MABMiss]

Realease an exercice DVD

[@brynnybrynny]

Candice looks like an avatar

[@MJkingofmusiclover]

On regular week, they do it 3-4 times a week and 2 weeks before the show they do it everyday :) ! Hope it helped you

[@btbtbts1424]

Watching this while eating

[@taylorneil7607]

Sameeeeee

[@blackcrow159]

Good for you

[@jasminehosk7671]

sad

[@kshethramohan4450]

fallingaboard pathetic

[@tnhtoo]

Well if ur eating veggies or fruits it’s not that bad...

[@st803120]

I love all of these fitness videos that Victoria's Secret has been putting up. While I'll never look like any of these beautiful Angels, it's nice to know that they're working hard at their physical fitness also. Makes them seem a little more "human" to me :)

[@zaddykatz7222]

Watches this video while eating potato chips and soda

[@alohaforeveryone]

Lol

[@amazonangel8890]

@adamcrookedsmile As effective as they may be, it's harder for more 'delicate' ladies to do workouts involving weights. . I can say that because I'm one of those. lol. This trainer has adapted the workouts to be suitable for fashion models instead of regular 'fitness junkies' (for lack of a better term).

[@mjeltonfreddie]

Thank you so much!!!! It's very useful, love you!

[@saharyearwood6341]

I'm 13, 14 in a month, 5'9 and I weigh 105 pounds. Anyone think I can walk the runways of vs? Bc I'm already working super hard to get there !

[@-laurengpowell]

No

[@saharyearwood6341]

Thanks for believing in me, when I'm on that vs stage I'll call you out 😘

[@-laurengpowell]

Sahar Yearwood Alright sweetheart

[@lilylemon.not.lululemon]

Believe in yourself little girl

[@nataliareygadasjimenez2574]

Oh babe, i whish you the best, and when I get older my dream is be a vs model too!

[@meikileung867]

I did it for 30 minutes. I felt like I am going to heaven.

[@hithere7327]

she makes it look so easy 😁

[@unicornitify]

what. i'm a girl but i'm absolutely sure anyone would find her attractive she's like the embodiment of perfection look at her now who the hell looks like that while working out

[@clannadlover12]

Omg these butt work outs seriously work they burn

[@adalima_]

just did it (: and I'm feeling the burn!

[@TheRealMissLorena]

freaking Candice is strong!!!!!

[@daxfax4452]

:3Cool exercises.. but i still think they do waaaay more sports..

[@emmaswane6013]

+Gina Reinthaler. They do boxing and Pilates aswell and ballet beautiful which you can do on KZbin

[@carolkivaste8545]

it really does burn and I love it, the best booty workout I've done :)

[@isinha21isi]

She is so pretty

[@seyfun1452]

1:34 Does he mean to do each angle 15 reps, which means 35 reps overall for each leg? Or, all 3 angles together should be 15, so each angle is 5 reps?

[@rahmaniaarunita1506]

idk man, what do u think? maybe it would help me decide the actual reps

[@AndreaRobledoM]

I just did it and I feel awsome!!

[@ian_inaba.6338]

Great video! Thank You so much!🙏😊

[@jasmineobrien6906]

Candice is so beautiful omg

[@sophianiaomi7627]

4:08 HE SAID ONE DIRECTION! OMG. ^_^

[@ROTTENSHOPPERS]

exactly my thought! my sense or watever it is just immediately rushed throughout my veins activating the one direction section on my brain.

[@spydoorman7583]

Why hot women videos always have a dozen or more jealous and insecure women on the comments? People should coin a term for it like Godwin's law.

[@lissabean3993]

Spy Door Man bc everyone wants to be size 0

[@Xxxsorrow]

Tbh, I'm here just to stare at my woman crush Candy. xD

[@3jndzl]

Candice is simply perfect!

[@SuzukiAnaf]

You guys know if I can take this workout more than one time in a row?

[@lllunacyy4286]

I do this everyday it works

[@bugeater497]

anyone here in 2021? no? thats fine

[@allthingsbras2948]

I really want to try that workout!

[@jenny4472]

im 14 (turned 3 months ago) and I'm 5'10 and weigh 135 pounds, trying to lose some. gotta get that vs toned body!!

[@shrek4972]

Wtf! How?!? Thats amazing im 14 and im 5'4

[@KellenZengPleaseIgnoreThis]

I'm 12 and 5"6 close enough

[@SeniCatt]

OMG IM 14 5'4 and everyone is taller then me 😭 I want to become 5'5

[@annakenton5239]

dude I'm 14 and 6ft.....

[@ohlouda954]

i am 5'4 as well. i wish i was 5'9 lollll

[@juliedawnpluskk570]

My trainer yells "PAIN FEEL IT PAIN. " I need one like candices

[@skatensurf13]

I do them everyday but if thats too much, you could do them like 6 days a week, or 5 days a week. Like you dont do them on saturday or not on wednesday or something. You have to find a routine you're comfortable with

[@vanessacavazos2664]

does anyone know what type of nikes candice has on

[@anjupatel7043]

I think that girl in blue already looks like an angel

[@ana_d_73]

Hey people this works! Really well

[@lwinterbourne1730]

Why should you keep your head down? What does it change in the exercise? candice clearly has her head up (which he said not to do) so... which one is it?

[@luvmesumu2]

So that you dont hurt your neck and possibly for some affectiveness of the workout.

[@_briannataylorrx]

Does this really work? Dose anyone know?

[@shantellek2443]

What are the names for each of these excersizes? I googled them, and nothing came up :(

[@chazza3193]

I don't understand with these videos, do you just do the sets once? or do you do them in different sets? I know from researching this trainer and the angels workouts that they usually spend an hour doing full body work outs. so do you do each workout all at once? I'm so confused :/

[@zzzzgirl9600]

Didn't he say say low arm on your side? Why is everyone up high and why didn't he correct the form? HMMMM....

[@amarilynd]

@ilovea4eva that was rude...unlike many other high fashion models the VS models actually work super hard. Yes they are already naturally thin but they aren't anorexic or bulimic.

[@factorygirl2010]

Candice & Doutzen are my favorite blonde models ;) Wish there would be a VS store in my city :(

[@maryannknox7158]

Great Workout

[@amarilynd]

@ang milica well yeah there's no secret to getting a lean body in any part it's a matter of doing the exercises properly and eating correctly

[@PetraYlenius]

I wonder how many times you would have to do it per week or how long it would take to see some results. I'm already a very slim girl and maybe it would work pretty fast. Well, I will see😉

[@joannawasnthere]

how did it go?

[@anjinmelbourne9306]

How heavy are the ankle weights?

[@samanthabanya1349]

What if you do this without the leg weights will it still be effective

[@jennyfox4113]

I love that candice is just blowing through the reps and then the other girls look like they're dying! haha

[@ckbrewN92]

Im eating kettle chips watching this lol

[@rubenito84]

Why does he not blink? That's scary.

[@rubenito84]

***** Yes. I didnt realize I was that obsessed. Haha

[@masonVRgorilla]

Ruben FZ If I was with Candace, I wouldn't want to blink, what a waste!

[@vanessa-ny4od]

Has anyone tried this and seen results besides the angels? Because I'm planning on only doing this so I get a toned butt but they do other stuff too so idk

[@jaydyboo]

Vanessa In all honesty I would suggest this and a lot more. You will probably see results, but it'll take some time Unless you plan to go all out like 3 to 5 minutes per set.

[@andjelalukic8650]

So many jealous people.

[@noel12th]

Is this a video for girls or for us guys?

[@dimana1794]

I am 13 , 5'6 (166 cm) and weight 110 pounds (50 kg). Anyone think I can walk the runways of vs one day or just to have vs body? ( For the runways isn't going to happen, but i can dream, right :)? )

[@ulya.k1470]

xXNirvanaXx I'm gonna be honest with you if you get taller workout ... you could have a chance but it's hard it's always a long way to go you also need a great face and if you really wanna work for Victoria secret you need to have "that" personality that they are looking for but let's just say your not growing much more because height has something to do with your genetics (of course you could help with LIKE swimming good amount of sleep and drink milk for your bones don't smoke or drink ) but let's just say your like that height you're right now then you could be a photo model 😊 But sadly I'm not really sure which height is really correct but many people told me that you have to be at least 1.75m (I'm not sure about that btw ) to be a runway model but if you have a great face legs and something special about you I think they wouldn't make that kind of a big deal but it would be harder Bc like 99.99 % of these size 0 models are really tall .But you should NEVER stop believing your dreams work for it and achieve it.Even tho it could be really hard I promise you that everything will get easier ❤️ Ah I forgot to add that you could ask model agencies for the height and your chances but don't stop if some of them tell you that you couldn't do it Bc there are many models too who couldn't get jobs at first (hope this was kinda helpful 😅)

[@ulya.k1470]

I forgot to add that the smaller you are you have to be skinnier but that doesn't mean to starve yourself a healthy diet and good workouts will do it 😉

[@snookiness]

holy burn!! this works so well!!

[@dbarzaga]

Great video.

[@jaetoko3594]

I'm 14 years old turning 15 in August,I'm 171.5 cm and weight 54 kg..I would like to become vs angel one day and I would like to know if my shape is good or what

[@TomboiiLinkZ]

same I'm 5'9 119

[@girlly-girl6939]

Will these exercises decrease the butt size..?

[@sannevanmarkensteijn4726]

Im afraid that i Will train my legs to and that they are going to get bigger... is that going to happen? Btw i love love loveeee VS😍

[@pinaruyal503]

do we have to do all days or once/ twice a week is enough?

[@pomm4962]

Where do I get the music used in this video??

[@GabbyTeAma]

I love this butt workout!

[@reneecrotty6910]

omg!!! my last name is crotty too! never ever met or heard of another crotty family

[@sisi9968]

how many pounds their ankle weights

[@reneeesmelee871]

CANDICE MAKES IT LOOK SO EASY and then when I try within 5 minutes I fall on the floor.

[@wingswonderwingswander2540]

thanks for the helping video +Victoria's Secret! could you please upload for us a video explaining us how to get taller?

[@arelexusbrown2887]

Height is more of a genetic thing. You can usually determine your height by the height of your parents. For instance, my dad is 6'5 and my mom is 5'8. I ended up being a little over 5'10. I'm sure there are exercises to make your body appear longer and lean, though.

[@wingswonderwingswander2540]

Arelexus Brown I know it is more of a genetic thing:( my mum is 160 cm and my dad is 180 cm, do you think it is possible for me to reach 170cm? (do you want me to tell you how many inches those numbers equal to? in my country we count height both in inches and in cm) I've found some of these exercises and i hope for the best :p

[@arelexusbrown2887]

+WingsWonder WingsWander Sure! 160 cm is equal to about 5'3 and 180 is maybe a little over 5'11. 170 cm is about 5'6- 5'7. With your parents heights I think it could be possible. Lily Aldridge says yoga and pilates keeps her long and lean. I take yoga as well as it does give a good stretch! Good luck!

[@wingswonderwingswander2540]

ok thanks! I'll try yoga exercises, as well as ankle weights and maybe an inversion table later.:)

[@danieledeanna]

still using the livestrong armband bro? :D

[@TheJessicagardner]

Love these

[@AnimeLover098]

i know!! i hope they do one

[@musicphotoandfashion]

how's even possible to look that good while trainning?

[@daydream2b]

Does anyone know how heavy the ankle weights are?