Train like an expert for Grand Canyon Rim to Rim!

[@johngordon2929]

Thanks for the info going to train to do first a down and up

[@JasonTheGreat61]

You bet!

[@easygojunkremoval3564]

Heading there in October 😊

[@JasonTheGreat61]

Nice! Have you hiked it before?

[@lewismartinez5130]

Real stairs are better than a stair machine because they simulate the down, which is tougher on your muscles than the uphill. When I trained for Rim to Rim I did 5 stories of stairs 20 times (100 stories total). I was able to do it in about 30 minutes. No way I could come close to that now.

[@JasonTheGreat61]

Sounds like another great way to train.