More of this dude, please? He is phenomenal. Thank you!
@freeatlast181010 ай бұрын
Awesome stuff. Thanks for sharing
@ThePITPete3 жыл бұрын
Just watched the Table Talk before this, been following Cory for since his time at Stanford and he's a master at simplifying the complex and doing what is needed. Also, an engaging teacher.
@davidloganpatton3 жыл бұрын
Every gym needs kettlebells, no question. so much versatility for a single piece of equipment.
I love that you guys just leave the silly moments in and don't do a jump cut past them
@eliteftsofficial3 жыл бұрын
Thanks, those are definitely conscious decisions haha some we do have to jump cut
@kevinkarolyi13823 жыл бұрын
This Video is stuffed with real high value content ‼️ super cool 👍🏼thanks for sharing
@TheHybridHunter3073 жыл бұрын
That was "awesome". Thanks! I train big mountain free skiers and snowboarders. Will definitely be incorporating these movements in their off season programs
@helmutkrusemann91943 жыл бұрын
every video a knowledge bomb regardless from which guest or Sam himself. Thank you so much!
@BaldOmniMan3 жыл бұрын
Heavy ass kettlebell swings
@jordan-zo7ou3 жыл бұрын
Dude this content is so awesome really appreciate it!
@nicolasklug23113 жыл бұрын
Liked as usual and keep these short clips of the longer videos coming I really enjoy them 💪
@StrengthHacksCoaching3 жыл бұрын
Great video, I superset these and plyometric step-ups as part of my GPP sessions
@willbowen62353 жыл бұрын
Great video, love the pollens!
@playstrong86833 жыл бұрын
Great information!! Definitely going to do this!
@jugheadsrule3 жыл бұрын
Great video. More of these please :)
@dovahkiin23PL3 жыл бұрын
Great.Will add this to my programming
@anthonymarconi7613 жыл бұрын
Thanks for these exercises, great options to work on those qualities without putting in additional load/stress on the system with more jumping or run-of-the-mill plyo. Much lower impact, and I like how it loads the tissues to get that nice reflex...
@LeeH3nson3 жыл бұрын
Sick! Loved it
@andrewgoss43283 жыл бұрын
Would throwing bags work? I throw them over a 16’ bar
@brianhickey59493 жыл бұрын
Torture in the form of kettlebells and cardio :) I may have to find some kettlebells!
@mikehallishere3 жыл бұрын
I came here for the explosiveness. I learned about the butt touches.
@babyhulkfitness6303 жыл бұрын
Could you use this as prep for the split jerk? Looks surprisingly similar and I was thinking a way to teach the movement
@Doggomorph3 жыл бұрын
Can you talk about the IR and ER too, I think it's pretty ubderrated from a lifting point of view
@josy97673 жыл бұрын
Would the „kb Feet Switch exercise“ be a good alternative to do instead of DE Squats w/ bands ?
@demoncore53423 жыл бұрын
Is it the same as if divebombing squats?
@EJ-mu3he3 жыл бұрын
Great info… but the expert 😳😂
@Leonidas-eu9bb3 жыл бұрын
this is not optimal power training. You can't do KB swings powerfully. Medball throughs are also suboptimal because of energy loss through the grip. Those exrcises work for beginners but not for the advanced athlete. Jump variations are still the best lower body power builder. Do not use any weight if you want to train early RFD. Just using bodyweight and making the exercises more challenging by doing them unilateral is a great option. Single leg jumps or hops are very effective. Generally the simpler the movement the more effective it is for developing strength and power.
@j.a.68663 жыл бұрын
What’s the weight on that blue KB?
@jameslima97683 жыл бұрын
The blue one I have is 50 pounds. I have no idea if different brands have the same color standards though
@crowesprophet3 жыл бұрын
Damn i need KBs
@SerratusAnterior3 жыл бұрын
Well, At least I can swing a KB in my apartment. Med ball throws and slams are a no go but Kb swings and catches are something I think I can do
@kleanthisXenophontos3 жыл бұрын
you can always do throw and sprint slamballs in a parking lot or a park. And take a kettlebell with you. that way you can workout outside if the weather is good. with a battle-rope you can drag the KB, or just use it as an ancor. farmer walks and so mych more :D.
@richardcorsillo98193 жыл бұрын
Wonder if someone could get a job with only a "kettlebell partner throwing certification"
@nikolaj7813 жыл бұрын
👍👋
@oldgeezerfitnessr.perales73443 жыл бұрын
The female is squatting to receive a weight that is way to much for even her to do hardstyle swings....as taught the swing is not a squat but a hinge.....kb snatches generate a ton of power and can be done in a dead stop from the floor style...same as cleans..
@Jackson-yj8yy3 жыл бұрын
I was the first view!!
@InvisibleHotdog3 жыл бұрын
No, I was
@elsatsang45852 жыл бұрын
Throwing kettlebells at each other is m None sense sorry
@bmstylee3 жыл бұрын
Wow. Looks like a good way to get seriously injured.