Train Power & Explosiveness. W/Out Jumping?!? (No Plyoboxes)

[@hvaranhvaran]

More of this dude, please? He is phenomenal. Thank you!

[@freeatlast1810]

Awesome stuff. Thanks for sharing

[@ThePITPete]

Just watched the Table Talk before this, been following Cory for since his time at Stanford and he's a master at simplifying the complex and doing what is needed. Also, an engaging teacher.

[@davidloganpatton]

Every gym needs kettlebells, no question. so much versatility for a single piece of equipment.

[@1aspirefit]

damn, your expert was nice!

[@KurtMueller]

Kettlebell cleans, push presses, and one-arm snatches don't require jumping :).

[@ImaWreckU]

I love that you guys just leave the silly moments in and don't do a jump cut past them

[@eliteftsofficial]

Thanks, those are definitely conscious decisions haha some we do have to jump cut

[@kevinkarolyi1382]

This Video is stuffed with real high value content ‼️ super cool 👍🏼thanks for sharing

[@TheHybridHunter307]

That was "awesome". Thanks! I train big mountain free skiers and snowboarders. Will definitely be incorporating these movements in their off season programs

[@helmutkrusemann9194]

every video a knowledge bomb regardless from which guest or Sam himself. Thank you so much!

[@BaldOmniMan]

Heavy ass kettlebell swings

[@jordan-zo7ou]

Dude this content is so awesome really appreciate it!

[@nicolasklug2311]

Liked as usual and keep these short clips of the longer videos coming I really enjoy them 💪

[@StrengthHacksCoaching]

Great video, I superset these and plyometric step-ups as part of my GPP sessions

[@willbowen6235]

Great video, love the pollens!

[@playstrong8683]

Great information!! Definitely going to do this!

[@jugheadsrule]

Great video. More of these please :)

[@dovahkiin23PL]

Great.Will add this to my programming

[@anthonymarconi761]

Thanks for these exercises, great options to work on those qualities without putting in additional load/stress on the system with more jumping or run-of-the-mill plyo. Much lower impact, and I like how it loads the tissues to get that nice reflex...

[@LeeH3nson]

Sick! Loved it

[@andrewgoss4328]

Would throwing bags work? I throw them over a 16’ bar

[@brianhickey5949]

Torture in the form of kettlebells and cardio :) I may have to find some kettlebells!

[@mikehallishere]

I came here for the explosiveness. I learned about the butt touches.

[@babyhulkfitness630]

Could you use this as prep for the split jerk? Looks surprisingly similar and I was thinking a way to teach the movement

[@Doggomorph]

Can you talk about the IR and ER too, I think it's pretty ubderrated from a lifting point of view

[@josy9767]

Would the „kb Feet Switch exercise“ be a good alternative to do instead of DE Squats w/ bands ?

[@demoncore5342]

Is it the same as if divebombing squats?

[@EJ-mu3he]

Great info… but the expert 😳😂

[@Leonidas-eu9bb]

this is not optimal power training. You can't do KB swings powerfully. Medball throughs are also suboptimal because of energy loss through the grip. Those exrcises work for beginners but not for the advanced athlete. Jump variations are still the best lower body power builder. Do not use any weight if you want to train early RFD. Just using bodyweight and making the exercises more challenging by doing them unilateral is a great option. Single leg jumps or hops are very effective. Generally the simpler the movement the more effective it is for developing strength and power.

[@j.a.6866]

What’s the weight on that blue KB?

[@jameslima9768]

The blue one I have is 50 pounds. I have no idea if different brands have the same color standards though

[@crowesprophet]

Damn i need KBs

[@SerratusAnterior]

Well, At least I can swing a KB in my apartment. Med ball throws and slams are a no go but Kb swings and catches are something I think I can do

[@kleanthisXenophontos]

you can always do throw and sprint slamballs in a parking lot or a park. And take a kettlebell with you. that way you can workout outside if the weather is good. with a battle-rope you can drag the KB, or just use it as an ancor. farmer walks and so mych more :D.

[@richardcorsillo9819]

Wonder if someone could get a job with only a "kettlebell partner throwing certification"

[@nikolaj781]

👍👋

[@oldgeezerfitnessr.perales7344]

The female is squatting to receive a weight that is way to much for even her to do hardstyle swings....as taught the swing is not a squat but a hinge.....kb snatches generate a ton of power and can be done in a dead stop from the floor style...same as cleans..

[@Jackson-yj8yy]

I was the first view!!

[@InvisibleHotdog]

No, I was

[@elsatsang4585]

Throwing kettlebells at each other is m None sense sorry

[@bmstylee]

Wow. Looks like a good way to get seriously injured.