Train Your Brain to Automatically Reach Your Goals

[@Harshit-ju2iz]

"Your ego screams for dramatic change, your brain whispers for consistency" Damn.

[@Iamtrishna8]

best thing I heard today

[@ownrc]

that seriously hit me

[@sanjanasamprada]

Watching this video second time, want to share something. 67 days ago, I started waking up at 4 AM to work uninterrupted until 9 AM, followed by walking my cat and doing my morning routine. I focus again from 2 to 7 PM, then end the day with chores and sleep by 9 PM. This routine has been challenging but life-changing. As someone with ADHD, I can focus better when the world is quiet. Since January 2024, I’ve been building my brand, aiming to launch on January 1, 2025. It’s nerve-wracking but fulfilling. As an introvert who often starts but rarely finishes projects, this feels monumental. Sales are secondary-I’ve rediscovered myself and connected deeply with existentialism through this journey.

[@QuantumNetwork]

Walking your cat 😂

[@michaelaramis1210]

Yeah I do something similar, try to do work before I join the teams online, so I can focus 2-3 hrs

[@askdrportia]

Huge congrats!!

[@og_bhaiyu]

We need to be friends

[@debarghyachowdhury1652]

COOL!!!

[@po5540]

Cleaning is what helped me start making changes. After a week of keeping my room clean and tidy I got used to it. It took one problem out of my mind, I saw another problem, and then I solved that one, and then another, and another, and so on. Also, a clean room gives me a little bit of pride and serves as a kind of momentum that pushes me to make good changes. And this led me to the fact that I am currently learning JavaScript

[@JaredVBrown]

JAVASCRIPT LETS GOOOOOOO

[@partoftheworlD]

This is how I dealt with anxiety and depression. Every day I stepped out of my comfort zone. I like to stay at home, but last year I decided that walking would become my long-term hobby. Every day I walked regardless of weather, first for 3 minutes, then 5, then 30, etc. After a couple months it changed a lot of things in my life, I was happier than ever.

[@neverhearted]

this guy's channel is a real jackpot, and i was lucky enough to have it on my recommendations :D

[@AhSpaceBxrr]

I agree

[@quaffie]

youre the real jackpot

[@knotyourthoughts6861]

AGREED! This content is so good! Keep it up. A lot of people can benefit from your message. And I love that it’s a real voice and not ai generated voiceover 🤖🤖🤖🤖

[@SimpleSmart]

Indeed

[@neverhearted]

@@knotyourthoughts6861 YEAH THE REAL VOICE ALSO, huge respect to this guy for that

[@Phantomyre]

This has been my biggest hurdle. Discipline and rechanneling my thoughts. It's affected everything from exercise, choosing a career, etc. It can be crippling.

[@Mystic_Paths]

It’s not about becoming someone else but evolving into the best version of who you already are ❤

[@matheuspena475]

I'm an artist and sufered for a long time with not drawing consistenly, always waiting for that motivation, but what is helping me getting to drawing more and more is just leaving the sketchbook with a pen or pencil open on my work desk and never closing it! So if I'm up to it I'm sketching, if i'm bored, I'm sketching, if i'm talking to someone on the phone I'm sketching, if i'm on a break from work or study, I'm sketching it is helping me so much! Other thing I do is putting my phone on the other side of the house on silence mode when I need to focus

[@Autodidacting]

To be a bit nerdy about it, this has a lot to do with myelin. It’s what powers neural plasticity. Essentially every action you take, no matter how small, increases the fatty sheath that insulates nerve cells. aka it wraps the nerve so it’s easier to do it again and the more you do the easier it gets because it’s getting tuned more each time. The book ‘The Talent Code’ describes it very well if you want to learn about it. Your channel is awesome btw

[@larks...3297]

This is sooo nerdy

[@maferopa]

that's interesting, is it because it makes it easier/faster for the neurotransmitters to pass through the cell? do you know if, say, you eat a good amount of "healthy" fats everyday, would help increasing the myelin sheath?

[@Autodidacting]

@@maferopa i looked it up on claude ai and it said "it's actually not about neurotransmitters, but rather about electrical signals. The myelin sheath acts like insulation around nerve fibers (axons), allowing electrical impulses to travel much faster through a process called "saltatory conduction." Think of it like the insulation around an electrical wire...Yes, dietary fats are indeed important for myelin formation and maintenance! The myelin sheath is about 70% fat by weight. Specifically, omega-3 fatty acids (especially DHA), found in foods like:Fatty fish (salmon, mackerel, sardines), Walnuts, Flaxseeds"

[@maferopa]

@@Autodidacting I highly recommend you to not use AI for research, or at least ask them the original source... the thing is, those electrical signals that go through the axion are then converted into chemical signals through the release of neurotransmitters. They're pretty much the same thing, at least for the purpose of our discussion. But yeah, I'm guessing having lots of fats in our diets could be key for myelin "maintenance", perhaps even helping with Dementia/Alzheimer (can't remember which one) prevention, since it's directly related to the lack of myelin production. Cool stuff

[@codybanks9944]

@@maferopa You made a FUNNY...."Dementia/OldTimers (A.K.A. Alzheimer's) (can't remember which one.)......" and I caught it!! THANKS!! You triggered an endorphin release that made me feel better!! Reader's Digest had a chapter titled "Laughter is the Best Medicine" for that Endorphin Release. Of course Adrenalin is like Battery Acid to your system when constantly released by Fear and/or Anger. Remember, ANGER is just 1 letter short of DANGER. The More You Know...... 🌈🌈🌈🌈😎😁😅😂🤣

[@ArielAlejandro-j5o]

It would be interesting to know more about you. What kind of circumstances you have gone through to have all this experience. You seem very wise.

[@156798ification]

I’m pretty sure he summarized concepts from “Atomic Habits”, but nonetheless a great video and a great channel :)

[@Rasmuskvejborg]

His drawings look suspiciously much like Tim Urban

[@Namx20]

I Usually dont make comments but your channel has the best quality content on self improvement and believe me when i say i have watched tons of self help videos looking forward for more videos

[@kirtrobinson5492]

Heading into my next semester of college and I really needed this. These concepts, redirecting attention towards my true intentions during unwanted behavior, being observant and strategic with how my environment is an extension of what I am capable of, and being more realistic with how my classes effect my energy through a day, I feel are super important for anyone to look at if you want to get more out of your experience.

[@clyve343]

“Your spirit reaches for big goals, but your brain is stuck with consistent prioritization of little actions” -My understanding

[@mikezhang9928]

writing all the things in my mind is something I’ve had to learn myself to declutter my brain it’s like this channel understands my mind more than me

[@WellnessCompassUSA]

I appreciate how practical and science-backed this morning routine is. It’s motivating me to ditch the snooze button and take control of my day

[@morrilynblake310]

Everytime I’ve made a decision I’ve stuck to, it is when I have quietly whispered to myself to change my circumstances; not kicking or screaming or shouting about those changes. Unfortunately, small changes / tiny habits usually doesn’t fuel me. However recognising the need to try something different, lately I’ve been practicing a goal 10mins a day. truly life changing! it tricks my brain that it’s not so hard so might aswell do it 😅

[@BIGGELATO]

I realized this now that you've mentioned it; I used to drink everything but water, and realized the only way to switch things up is not through willpower, but by cutting out all unhealthy drinks, and having 8x 500ml water bottles I fill up daily, sometimes every other day. And little that I knew, all I ever want now is water. Especially with electrolytes like Trace Minerals 40,000 volts, I'm literally addicted to it. Way better than anything else. I would sip a juice or soda sporadically, and just hate its sweetness. No more drinks. Now, I need to work on NOT relapsing on bad carbs, so I told myself once they're done, we're DONE. No more! At least until I hit my desired weight. I mean, if I can quit smoking and drinking sweet stuff, I can quit unhealthy foods. Just hard when bored, or not being productive enough and tired. Need to work on that. Need to make a game plan and work towards it.. wish me luck? 🙏 hope whoever reads this transforms their lives 🙏 you definitely got this 💪💪

[@jeffreycrowe6669]

If you have adhd and want to meal plan, pack it the night before. I tend to be energized at night so this works pretty well for me.

[@StudyWolf]

similar experiences with habits , my mom always placed books near and around me when i was growing up , and limited my internet and screen time , i was only allowed to watch cartoons for 1 hour and rest of the time i could do anything but not tv, as the books were placed at almost everywhere my eyes could go i started reading , and reading is now my strong suit . thanks mom for applying such a technique when i was young

[@ntuthukontanzi8997]

You made difficult science concepts easier to understand-like neuro pathways, and how to use conscious mind to reprogram your subconscious mind. I love these concepts but you made it much more easier to digest and to explain to someone else which is what I love doing. Thanks for the work you put in this video.

[@LincolnPratt]

Thank you so much Peter. I love how you make everything so simplistic easy to understand

[@Shawk23]

Great video and great channel! Everything just affirms what I have been learning about transforming and reinventing myself. What I’ve learned is that Actions Affirm Your Identity. So decide who you want to become and start acting like them consistently and habitually. In time, your brain will collect enough evidence to affirm that identity! Powerful stuff! Awesome channel so glad it got recommended to me!

[@anastasiiasmilianets5681]

i always thought there was something wrong about me if i could not beat my habits by fighting my old ways. the truth is the more you avoid something (or try to), the more of it you'll get. then i would notice how easy it would be to do something if i did it absolutely automatically, without even putting any mind to it. now i have a clear reason why! thanks xxx

[@charlyne336]

Absolutely enjoying these videos... taking away a lot for my personal growth... please make more.

[@Rand681]

Your fresh perspective is so powerful and makes such sense - I wish there were more channels that bring such careful usefulness and inspiration. Keep up the good work and good luck!

[@BrendahWairimu-to3du]

I am so glad my algorithm brought me here😁😁😁 My new fav channel for sure💯💯💯💯

[@ДержиОпыт]

1% rule. 1% of effort make 1000% of progress.

[@lukababunadze6448]

Tested 1 page/day strategy 4 years ago, and it works perfectly!

[@shea5542]

A lot of these ideas remind me of things that Chase Hughes said. This is a really good video and I like your channel. It is extremely informative and I sent it to many people.

[@NinjaaaaaHHHHH]

Loved it. I've been really losing my identity as a young doctor trying to find my future path and you're right, action defines identity. Great stuff

[@junaidrashid1184]

If you keep the channel going, know I’ll be sticking around for a while, great work dude. Your bringing awareness to all the right things. Hope for the best for the channel 🤞

[@brendankacic6066]

Your video style and short animations work so well for these concepts. Im blown away and constantly going down adhd rabbit holes from the concepts. I would love to make videos like yours one day. Helping people is true to my heart too. What tools do you use for these simple stick figure animations. Its so sweet.

[@ProductivePeter]

Thanks! I write the scripts myself and draw the images manually on Canva :)

[@Mesotes-b5v]

Everything you think about what you eat, everything you see is stored in your insensitivity. You have to be careful with your actions and thoughts. Basically, it's your will-action-habit-personality-fate. Your schema makes up most of your fate. If you want to change your mindset, change your body and behavior. We choose the truth that fits our emotions. And all human individuality is a relativistic truth. Ignore those who ignore your changes even if you don't see any realistic changes, and you'll get there. It's very profound, like the video. The shape and duration of our moving muscles are the same. It's very important when you consider that intelligence develops through movement. If you can't control all of your emotional responses to stress objects, not just your muscles, you're dominated by the environment instead of creating the environment. Because your body is "optimized." What you use only leaves traces if you don't use energy. When you look at lemons and drool, the size of your brain is also constrained by behavior. You shouldn't run into walls. Also, even your principles of things conditionally govern your thinking. The collectivist state was rice farming, which imprinted genes on the flow of energy and the principle of food on our bodies. And I think that's how everything works. Some people feel their legs shaking when they climb high. If you want to change your mindset, change your body. Of course, it's even better if you do it in parallel. Also, it's better to know how. If you want to change your destiny, build your own body that fits your destiny. Of course, if your frontal lobe is healthy, your body is not absolute, but both are important. Anyway, make a habit, and when you become yourself, you find a way. It's like a herbivore looking for lots of places to graze, or a human being modifying the environment to suit you. Depending on your body, your thinking also activates the relevant neuron according to your thinking, which is the minimum condition to lead you to the path you want. This is a way to control your luck. Opportunities belong to the prepared. It's possible to reverse aging if you know the principles. It's an extension of the placebo.

[@Mmmunknown]

My fav new channel

[@Jaonaam_pxhy]

My first time watching your contents, and something really triggered me-I'd say Distraction is the Imposter that's killing you through manipulating, not a knife not physically but mentality. I'd experienced game addiction, doomscrolling. Those were always killing my time and sabotage my goals, without me noticing. Best way to get rids of Distractions neither building yourself an immune shield(strengthening discipline, focus) or reducing them like delete the apps and make them harder to achieve/do. The video's really helpful, wish my paragraph and the video save you.

[@MindsetMastery-p7c]

Let's stop procrastination together!!

[@benchris6510]

Your videos are super useful to me..! I’m suffering from brain fog (concentration and memory issues) and I feel that im not sharp anymore.. your insights are really helpful and would love to see more videos on brain and energy levels.. also health related.. you are doing a great job!!!

[@KhefrenSackey]

I read “Atomic Habits” a few months ago, and I fell off. I’m so glad I found this channel because it’s basically a great reminder that I’ll be acting on-today!

[@frankkatete5567]

These brain videos are so helpful, especially to me as a student..i remember i couldn't drink even 1 litre of water ,but after like buying drink bottle which i take it everywhere, i can now drink 2_3.5 litres per day

[@pianomanplanet]

I (try to) keep my virtual enviornment as clean as possible, ie all my files and such. Great vid!

[@lucianafruin1667]

This is very similar to the concept of the inner-evaluator. It's constantly watching you, looking out for your virtues. When you prove to your inner-evaluator through action that you have some virtue, like persistance, generocity, etc, and this is something *admirable,* you feel more satisfied.

[@StickSplained]

Yeah, it's so true how we tend to overvalue big steps while undervaluing smaller, consistent ones. Big goals aren't sprints-they're marathons. This perspective really makes the process feel more achievable!

[@fet0logy]

I'll indeed go to the comment section to let you know that these videos help me a lot

[@I_amthomasmiles]

Amazing…. I tracked my energy throughout the day to map it. Now I know when I’m at my peak and when to do the mundane tasks.

[@cecillewolters1995]

Recently changed my house using basic feng shui principles and have started exercising daily using the free hybrid calisthenics routine, next step is changing my food 💪

[@angel1111-ange]

You got this girl ❤

[@cecillewolters1995]

@ Thank you ☺️

[@Novastar.SaberCombat]

"Discipline. Consistency. Deadlines. Creativity. Reflection. Repeat." --an award-winning author 🐲✨🐲✨🐲✨

[@DennisFrye]

Amazing channel. The information is perfectly digestible, precise and right on target for these core concepts that so many people suffer from and need help with. You're really going to help a lot of people. Thank you.

[@Simpson8675]

This is slowly becoming one of my favorite channels!

[@juanfelipegutierrez366]

My first habit will be watch one of your videos everyday so I don't have to recall every step.

[@sherrysunshinefreeman3434]

Thank-you and God bless you

[@hefan8316]

Another great video, keep up the good work Peter, you deserve great things with the work you put in 😤🙏🎉❤

[@apptato]

Plenty of knowledge well presented. Keep up the great work Peter!

[@Nadia-tg3re]

I'm so glad that I found this channel. Really hit the algorithm jackpot with it

[@123sanoon]

Seems like a great channel. What can I also say is to write down what and how you will do and spen your day night before. This for some reason WORKS really well because you decide and set new instruction for your body and mind to then follow through by consciousness and choice not feelings of the body and how you have used to do things and even be. Creating identity that supports all those actions and goals is also very important.

[@farsadmahamud5139]

Focus on building the new not on fighting the old.... Socrates. A timeless advice that is still relevant to this day hat's off bro hat's off I am amazed by the knowledge and understanding not only him but also all the philosophers.

[@BransonObeto]

Thank you

[@mobinnesari3174]

Another masterpiece from Peter! Thank you so much for sharing information with us. Much like reading a book in just 12 minutes!

[@mist.5608]

I feel like this video was especially designed just for me, so thank you so much and I’d love to see more

[@BrothaNeo]

You can also do this by using audio subliminals. Our subconscious mind contains our beliefs and our beliefs controls our thoughts, feelings, and actions. By consistently playing audio subliminals, with time they build new beliefs within the subconscious mind and also makes positive alterations to your brain. I have been using and creating audio subliminals since 2012 and they have been producing major results for me including rewiring my brain as this video discusess.

[@nadirbn5199]

Amazing perception of life you got there ❤

[@cómo_darse_ánimos]

buena presentación de la información sin complicaciones, fácil de entender, gracias bro

[@yes0simple]

this guy's incredible. Thanks

[@TomTells]

What helped me a lot: Charging my phone in another room. By this, I was not able to reach out to it in the morning and over time I was able to not use it the first 1-2 hours of the day.

[@salmayasmin0325]

I'm so glad KZbin recommended this channel to me ❤

[@el_caminno]

Bro your changing lives here i love how you do everything please keep on❤❤

[@강인수-t9n]

You are such a wisdom fountain. Don't go play outside, please stay safe insde your home and keep watering us!!

[@RyanMaterna_Composer]

Wow, thank you so much for this great information, Peter! This really helps!

[@lokkavyasatiaseelan995]

This has to be the most impactful video on this topic

[@wana2dmaxmax233]

I’d love to see a video about how to manage your energy and assign tasks accordingly. Feel like that’s what I struggle most with.

[@magdolin92]

Amazing content! Thank u :)) great reminder that intensity and dramatic changes are not sustainable. Couple of thoughts from personal experience: change is not linear - setbacks are part of growth (I think). Buying expensive gym outfits is part of setting env, I don’t wanna believe otherwise 💅🏼😅 one last: habit vs routine - can be tricky for some - I think! Thanks again 👏🏼

[@TOJImation]

Even i downloaded your videos as audios, i still listen to you from youtube to support your channel growth. Keep it up bro 🔥

[@el_caminno]

How? Please tell

[@bluestone345]

Great vids...keep them coming!

[@OliviaLopeyok]

I am blessed to have this in this chaotic, messy morning. Thank you very much.

[@rrana7716]

My new favorite channel 🤍

[@OlichkaNesterova]

Glad to be early on this channel it's going places.

[@anamaysinha3115]

Thanks. This helped me get some clarity. I need my mind fresh for better thinking so I'll sleep right now.

[@Hush_6242]

Woo great video to put right before new years. New brain activity, new you. consistency really is da bomb. i used to do the 180 change overnight thing and would end up panicking that im not doing enough and then biting off more than i can chew which will end me in a burnout, all the tiimee. and the burnout would last for months or yearrs crazy. its been like 6 years of that cycle on repeat tsk tsk (bruh i never learn). now im doing stuff in reaaalll reaally small doses. but ive been actually doing more because of it, even on days i dont really feel that well, which is most days. i havea really small habit list (like a shotglass worth)and i dont set a deadline for the habits (deadlines are a killer. man, i dislike the deadlines). maybe when i get even more consistent ill out the habits in a routine. but for now, it doesnt matter what time, as long as i just do it. 10 minute stretching as an excercise, 7 minutes of journaling, doesnt matter when i wake up, just make the bed after it. i started this mini habit list when i still had my bad habits. i decided ill just do my bad habit if the urge is too strong, as long as i finish the mini habit list i made, then ill cnsider it a successful day. and now im 2 weeks in, being consistent with my shotglass habits, and ive rarely been doing my bad habits. even if my habit list is extremely small, i feel more grounded and present in this reality than feeling like my head is floating around and foggy all the time. im adding the read 1 page a day to my habit list and adding running as an exercise option now. (i havent gone for a run yet. maybe i should sleep with my whole running fit on. outside. on the running route. actually ill buy a banana to eat in the morning instead. i might just wake up for the banana) im definitely gonna apply the managing activities depending on energy level thing when i start time blocking my google cal (i remember gettin really tired after studying and just thinking if im too dumb or what lol, but if getting tired is just part of the process, then good for me). i like having these type of videos play on the background when im doing chores. i get to focus my brain on listening to something useful so i dont get distracted in the middle of my chore. bonus is that your voice is very clear and nice to listen to. new brain activity, new me lesgoo. with my shotglass lesgooo

[@Ur_cristiano_778]

Keep going this needs to reach more people. Algorithm do your thing!

[@310gowthamsagar5]

this is great. keep going. performance optimisation. sleep. work. exercise. basically how would some change their life for the better and the science behind all these optimisation in small packets in information would be great.

[@fast-technology-work]

This is insanely good videos. A good weekly reminder

[@shreypathak5797]

great video man it helped a lot.... especially u dont put useless music just pure and simple music...... u earned a loyal subscriber keep going...

[@choccooco]

This video is like a well written book, thanks for the content and visual

[@drchaos9242]

What resources and books have you gone through,This is channel is so damn good to explore .

[@kerenbanget1]

wow.. this makes sense now. I can learn so much things coz your videos explained in laymen terms.

[@Diisycornerr]

Thank you for this video it super helpful and also this is kinda cool because I was drawing while listening to this and what helps me to draw daily is keeping my sketch book on my desk just for fun,and it helps. So in order to build habits keep the items or the things you want to do daily in front of your space. ❤

[@freshappleseed6966]

This is exciting ti hear because i realized that when i make havits for myself i basically have to do it everyday. Even if i dont do a lot of it if i do it everyday that's almost the only time I really form habits and so this really affirma that

[@maimox664]

Thank you for the video! It was very simple and concise! The small little things that you notice in life is very unique to yours. I think you should write a book ❤❤❤

[@freshappleseed6966]

Can you make a video on working and trying to improve your life with depression and/or anxiety

[@liammarshall399]

This channel will be mentioned to my grandkids when they ask how I became so well-adjusted

[@ndxxdn3794]

somehow you were like placing a scattered information in my brain into a straight line, truly an amazing one, thank you so much 😆

[@mehreenkhan20]

One of the best learning videos! Thank you!!!

[@mihail8663]

The best KZbin channel 🤘👽

[@balkishmidi4415]

ur videos are very chill and lovely ure content is a literal treasure keep up the hard work buddy ill keep learning from u 💖

[@paramii_7251]

Facts + presentation here is GOLD! Thank a bunch and a new sub. Can you do a video on how to read those energy peaks? And how to strategically recharge..

[@nightingaleplus353]

Wow! This is such good content! For once KZbin has lead me to a gold mine. I wonder if there’s a way to conserve energy too. Also, for example, my brain can hyperfocus at night but it’s not always possible to stay up late. I wish I could sort of switch my energy peaks to match my free time?

[@upgradeunow]

Very underrated channel 👏👏👏

[@Chubby-cat-]

Great insights, thank you ! I would love a video about energy management :)

[@killionyt6847]

the best video of this day thank you for helping us to grow

[@qifgt]

This channel is actually pretty daamn good ,keep on great work Peter ! U will blow up some point fo sure if u keep quality content comin🙏

[@Davidhpage]

So awesome- Productive Pete- thank you.

[@sanjanasamprada]

You are saving souls ❤ I was waiting for your video