Train Your Glutes & Hamstrings Like This Instead‼️

These are 5 essential glute & hamstring exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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[@a.m.3719]

His Form....goals❤

[@Kevo1056]

I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.

[@myride886]

Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda

[@davidmcwhorter4613]

Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾

[@FacelessTales]

love the way you explain everything!

[@kcgirl03]

Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗

[@chana1692]

Your form looks great and clear! Thanks so much for the video tutorial.

[@cyrellroberson9698]

camera man getting a workout in too

[@OfficialJenniferhauss]

I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!

[@TnXJD]

Absolutely perfect form! I think my RDL form is already good, but it somehow hard to hit the spot. This advice is amazing!

[@spiritualexistential1949]

I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.

[@BabyJ420]

It’s kind of funny, now i can’t un see it 😂

[@tvercel]

Super helpful! RDLs are tricky to get right. Keep up the good work

[@Eco5ainttheartist]

appreciate this jay!!

[@queenpeaceofgod3334]

Powerful workout! Thank you for this content.

[@grainofsalt2113]

I love your tips sir. Keep them coming

[@jyemi1215]

Great advice Josh! Thx u.

[@michaelheron1515]

Thank you for this. Goals 🦾🦾

[@monique.thenurse55]

Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥

[@OscarRodriguez94]

That range of motion is insane bro.

[@mannsaalii]

Thanks man 🙏🏽

[@stacyb2053]

Intense but well taught as always. No pain no gain😊 Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍

[@1970mariano]

Great work out man, thanks for sharing.

[@armoris66]

Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿

[@SameOlHim]

Bro got the cake on him like a mf!

[@rasta8088]

Great video, and thanks!

[@Nick-bb4wi]

Looks like the cameraman getting a good leg workout too 😂😅

[@JassZen]

Amazing trainer thank you sir

[@sheileawhite2801]

My favorite type of video ❤

[@eugenevisser2187]

Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿

[@sudhirkamblemassiveworkout1487]

Very very useful information.Thanks

[@yojiviriak675]

This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India

[@mikhaeltellier2891]

Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼

[@dawg929]

One of the best👍👍👍

[@RastaMitchVlogs]

fire video, I need more quad videos lol

[@Savoy___]

I love these videos these really help me perfect my form. Keep them coming please!!!!❤

[@flavioasuncion2532]

Very good job man

[@sarychey294]

Josh, when do you do cardio, and how often? Loved your short videos. I have learned so much how to workout!😊

[@maytedreamz4501]

Great this was very helpful

[@todayisanewday7]

This was great!

[@yessirrr5182]

Technique is important 👌

[@MaroonmeisteR]

Cameraman doing squats as well! Nice.

[@rrsee-zk3zu]

hahaha was about to look for this and glad i found it

[@lalthanpuiifanai1028]

[@Fuelforlifefitness]

Great tutorial!

[@billram1604]

Thank you very much.

[@alexkim1999]

thanks for sharing ❤

[@simonlife31]

Great! Are u going to make a quads video? Thank you! Greetings from France

[@chrisparker6249]

I used to avoid legs, now I enjoy putting them through an intense training session. Thanks for the tips for hitting hammies brother💪🔥🤔🤯🦵

[@kenonewarfield6949]

Faaaacts

[@eveglistfaisalfahad3064]

I used to hate my gym partner for legs work out too, but a week with out intensive legs is a week with no gym

[@kennyhumble3699]

Did your 🍑 get bigger?

[@sipkar7]

Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!

[@Honeychell]

I wish I could work with you for form corrections and tips sheeeesh

[@Bon_Lou]

Thank you buff jude bellingham

[@iAmBeauty-]

0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol

[@SimpleWorld08]

Someone to look up to in terms of goals/motivation.

[@EricTheOvercomer4]

Make a video for Quads, Biceps and Back please

[@divinetimequeennefertiti4277]

💕 okay now great job

[@Von-Greifenberg]

Beast ❤

[@samkey09]

During the reverse lunges..the cameraman did the squat very well😅💪🔥🔥

[@Cieloazul85]

I clicked like as soon as I saw those squats 👏👏👏

[@eddyjejm]

💪🏽💪🏽💪🏽

[@Moreofmiracle]

This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤

[@Big_Chico]

Cameraman out here getting his reps in on the clock 🤣

[@stev.a.n]

Great video

[@chrisjones-rd8it]

good music and form

[@dust_to_dust]

Man, I'm gonna have to Shazam that music bro be using.

[@JohnShanklin-nc7ql]

That rdl shot. Unnnnnn. Camera man you did good

[@diktromdefilm]

❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)

[@J3Diva]

I subscribed as soon as I saw him 😅

[@dsmitty882010]

That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾

[@johnwick9650]

Bro i am your big fan please give me heart just one time

[@karieoki]

nice!

[@fmyrico]

I've gyaat to try these out 😅

[@user-gd8ox9ed6b]

I don't normally like your videos but I like this one

[@milana2020]

Lol tf

[@razvanarsenieioan7705]

Respect Vlog Gym

[@adriannewright2873]

EXCELLENT informative video overall. Ditto on the camera man’s movement feedback.

[@abubakarjailani3250]

Keep going superman 😂🎉

[@bruxtonfitness9880]

I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey

[@Pazq8v]

Amo tudo isso👍

[@jakemccoy]

Thank you for the content. It would be awesome if you edited this video to be 3-minutes or less, and then provide a link to the longer video. A video this long, I have to save for later, and I often do get around to watching later.

[@Lildoc911]

"This is what I want you to focus on." Sir I think my attention is focused already. LOL

[@sidydiop1802]

Awesome. and thumbs up to the camera. we see his deep squat in the mirror.

[@TeamRoberson5]

Where do you get your workout gear my brother?

[@kentexas]

Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.

[@SELLOMaj]

Did you have to mention your TV's size? 😂😂😂😂

[@jamesxfowler]

@@SELLOMaj yea like what lmaoooo

[@TheHeat205Network]

Watching this on my 32" 😂

[@JayWill_85]

Looks like I’ll be adding hip thrusts to my workout 🤦🏾‍♂️😂

[@TD-oo9fp]

tree trunk masculine quads awesome

[@abdessadiksghir938]

❤

[@kenolybaby729]

Finally Josh is giving us the secret receipt of his amazing glutes (wait that sounds wrong 🤔)

[@iamshakuri]

seeing the guy squat with you in the mirror is crazy. But this very helpful

[@MelindaDeirBoyette11]

Thank you Josh, I can now do my glutes and hamstrings exercises correctly. Respect!

[@krane15]

The last thing I need is bigger glutes. Now keeping things firmed up, is always my top priority.

[@jordanmartinez8654]

hii josh, can you link where you got your shorts from, i can' find them on the website lol

[@foosicabdi680]

Ima training back but I forget this style 😂

[@q-tip5801]

Oh the thumbnail… he knew what he was doing

[@lapdog4135]

Hey get your camera man to stop moving with your movements. Just tell him to get you in the full shot and keep the camera steady, very annoying to have the camera move so much. You're to good to have someone not knowing what they're doing. Sorry for being critical but it's hard to watch.

[@alancameron6937]

Makes me feel sea sick

[@deondres.gallery]

I literally said the same thing 😂😂😂

[@Nkosie007]

Camera person is also working out😂😂😂

[@Post-Alone]

Fair call

[@Sike187]

First thoughts exactly, it wasn't needed

[@craiggillett5985]

This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets

[@zeluski]

new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?

[@craiggillett5985]

@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.

[@zeluski]

@@craiggillett5985 thanks mate

[@symphony_treblecleff3437]

Who is this man 😉

[@lamilagrosa3412]

Cute that your camera guy is actually getting a workout as well...lol

[@JohnVKaravitis]

Regular squats don't activate the hamstrings. They are considered relatively ineffective for the hamstrings. Hamstringscextend the hip and flex the knee.

[@Ken-zf3cc]

What brand is that shirt? I like the color and how it fits.

[@B.k322]

Bellingham✔️😂 Bellingjab carefree😁😂

[@sarychey294]

When do you do cardio, josh?

[@missayamac]

yea, indeed this workout made me crawl to my knees, and a stupid heartbreak 😂

[@user-cj3qm9uo5f]

Camera man did a good job to me, I don't know what everybody else was talking about 😉