Train your volleys at home! Do this excercise for 10 days and notice the difference!

[@johanung]

Definitely gonna start doing this excercise. More tips on stuff you can train/practice off court is appreciated! Keep up the good work 🙌

[@adityaudayanagolfvlogs1317]

Your channel is so underrated. I had to dig very deep to find your videos on youtube.

[@tastyplayhard]

Thank you! It’s not easy to gain organic followers so we are grateful for any help and visability we get but it doesnt stop us from going on!

[@coach_gabo8425]

Well, we don’t do videos and share tips to get followers or please anyone … we are just happy to share what we believe in and help those that wanna improve and enjoy the tasty way ❤❤

[@samulihaataja2135]

Thx Tasty duo for the best padel content in KZbin.

[@richhouse7137]

What dumbbell weights is recommended for the exercise? 2kg?? I get not to heavy, just unsure. Perhaps 1.5kg? Thanks

[@tastyplayhard]

Between 1kg to max 2kg. 1,5kg is good if you are a man

[@pangiolillo]

So, I tested this exercise. My core gets tensed up and it feels like you can't rotate that much, is that the goal of the exercise? i'm more compact, and it feels like you get more control this way

[@tastyplayhard]

Yes good! Your core should always be so tense and you start activating it instead of playing with hands :)

[@Edjuuuuuh]

Would a similar exercise with overheads / smashes / bandejas help as well using dumbbells?

[@tastyplayhard]

Yes! We will post these

[@diandroarchiovelli7714]

Do u have a suggestion to how i suppose to hit the ball(body movement, hitting the ball moment) when the ball comes to our forehand but above our head a little bit?

[@tastyplayhard]

Yes that’s a good subject actually to make a video on!