Trainer Joe’s 10 Rules For Weight Loss (Pt 1) | TJ Unfiltered

'Trainer Joe’s 10 Rules For Weight Loss (Pt 1) | TJ Unfiltered'
⭐️Join a virtual 21 Day Transformation!
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[@trainerjoes]

Hey guys, how are you liking these longer 'TJ Unfiltered' episodes? Which of my first five rules did you resonate with the most? Join a virtual 21 Day Transformation! trainerjoes.com/

[@kyleegarcia5569]

I’m starting today! Using your basic meal guide and walking daily. Do you encourage strength training during the weight loss phase? I was strength training regularly but it was actually making it harder for me to stay in a calorie deficit. I was training pretty hard!

[@trainerjoes]

@@kyleegarcia5569 strength work should be a part of everyone’s life but when you are trying to lose weight it is fine to focus on that and not on strength training. You can pick that back up when you reach your weight goal. And it is also fine to do strength training as you lose weight. But many people get to focused on the exercise part thinking it is the missing piece when the inappropriate relationship with food is actually the biggest monster in this fight. It is best to kill the biggest monster first.

[@kyleegarcia5569]

Thank you for your encouragement and taking the time to respond! I agree 💯😊

[@trainerjoes]

@@kyleegarcia5569 🙌

[@Angie31646]

Every time I decide to go without food for a extended amount of time I get scared that hunger is dangerous, Thank you so much for letting us know that it's okay to be hungry for a little while

[@charlottelynn3102]

I really like these longer videos.

[@wendywertz8828]

❤ the truth you speak but ppl don’t like to hear the truth !

[@charlottelynn3102]

I like the point you made about a life lived by accident isn’t a well lived life so very true.

[@RachieBB555]

Just came across your channel, awesome!!!!! You are spot on with everything, thank you!

[@trainerjoes]

🙌

[@erikahopper6971]

I think #5 will help me the most! This will help to change my mindset! "If I get another helping, I will die!" "If I eat that big cookie, I will die!" Seriously, I was right at Type 2 Diabetes when I started. I will die if I don't get total control of this situation. 79 lbs down since last July. Thank you Trainer Joe!

[@daizy8009]

Trainer Joe you are so hilarious!!! Oh my goodness ,you're so motivating to me and you keep cracking me up in the process! I used one of your lines this weekend with a friend, I told her, "No I don't need to eat any dessert,, I'm eating the twinkie and chips on my butt from 1999 LOL" of course I used your funny accent when I said it. She cracked up, we were both laughing so hard. But it's true!! You're right!.. If I knew someone was going to give me $10,000 or shoot my cat I sure wouldn't eat that food,, it'd be super easy!!😂 I love your straight shooting style, tell us like it is, that's what motivates me!🎉

[@trainerjoes]

Awesome! Thanks for listening and laughing!🤣

[@daizy8009]

#4 Hunger is not your enemy, learn to embrace it!!!! I forgot to put my favorite point down,,, that is my favorite one!! Such a blessing you and your family are Christians, I am too! All glory to God!!❤ I've decided I don't want to be a walking billboard for sin and gluttony lol,, but truly, I don't!!! I laugh but honestly being overweight is so taxing on me in so many ways emotionally, spiritually and physically!! On the way to losing 40 lbs!! And I'm actually embracing it and loving it! Thanks guys!!

[@8763Mark]

Trainer Joe this is the first video I’ve seen of you and man I thought it was awesome! You are knowledgeable and drive your point home and on top of it all you’re entertaining and funny. “Eat that and I’ll shoot your dog” hahahahaha.

[@trainerjoes]

🙌😆

[@larevival4074]

We should keep all our fleshly desires under control if we want to live a good life. Food is probably the hardest since is so normal to be overweight in America.

[@trainerjoes]

🙌

[@Out_of_Bubblegum]

Its the chips 😂!

[@donnab1234]

Hi … New subscriber here! So much good information. I particularly like, “it’s okay to be hungry”. Looking forward to part 2! 🎉

[@trainerjoes]

🙌

[@jenniferhessert9464]

This is awesome!

[@trainerjoes]

Thank you!

[@AbbieKes]

Love the savageness! Great advice!

[@trainerjoes]

🙌

[@gen6895]

What do you suggest when your diet is where it should be on the healthy spectrum and you are still overweight?

[@trainerjoes]

There are lots of things I could suggest but the easiest and most effective thing is for you to do my 21 Day Transformation. There is a link in the description.

[@alexandraadams2070]

Trainer Joe, so good to hear from you! I don't watch you as much as I used to (don't know why 🤔) but you are one of my favorites. I have a couple t-shirts of yours, your book which is great AND I even bought a 5-lb blob of fat of my very own and named him Otis, all because of you! You are quite the influencer, sir! I love your tell-it-like-it-is delivery and the Christian slant. I've never tried your program personally, because of a few items I don't want to eat but I'm thinking maybe I could try it and just leave those items off. Speaking of eating disorders, I have recently considered over-eating to be an eating disorder. What do you think? It's definitely harmful to our bodies and not healthy but just because so many of us do it, it's not considered a disorder, but I think it really is. That's my way of looking at it now. Anyway, thank you for so much common sense; we all need that. I am making a big move. Just purchased a spec home, moving from California to Georgia. Closing date is Tuesday. I had never even been to Georgia before and know no one there but after searching the entire US for a place with all of the things I wanted, Georgia was the only state standing. Can't afford anything in California so I'm going from the West Coast to the South East portion of the US. As the Bible says, Old things are done away, behold, all things are new! And yes, I'm taking Otis with me, lol!!!! Thank you, Joe! It's always a pleasure. Alexandra 🙂

[@trainerjoes]

Thanks as always for the kind words! I hope your move goes well. Yes, you should at least do one round of my 21 Day Transformation since you have bought all of my other stuff! 😆

[@brendascott4781]

A butter sandwich 😂

[@trainerjoes]

😆

[@johnny6904]

Red Lobster just announced they are closing 100 restaraunts! You need to try to cheddar biscuits before they close, TJ!

[@trainerjoes]

🤣

[@larevival4074]

Please talk about whether obesity is a disease or a moral failure.

[@kyleegarcia5569]

Based on what he says, I think it’s a choice. We know it’s not good for us to eat so much processed/fast food and convenience foods but we do it anyways. It’s not hard to eat healthy, it’s just different than the normal now.

[@Shara-fm5cp]

Do or do not. There is no try.

[@trainerjoes]

😆

[@whosbehindthedoor8788]

Shorter is best

[@kristicorman9141]

Trainer Joe do you feel it is ok to eat between 1350-1450 cals to try and loose a few pounds?? Then maybe 1600 daily to maintain for menopausal woman

[@trainerjoes]

Yes

[@kristicorman9141]

@@trainerjoes thank you! Love your videos!😊

[@CarolM-ov9dy]

Your son is eye candy …sry not sry😊…love the videos!! I love your honesty!!

[@daizy8009]

Carol, his son is not on the Trainer Joe diet food list... Candy is a No-No!! 😂

[@CarolM-ov9dy]

@@daizy8009🙈🙉🙊

[@larevival4074]

They both are eye candy!

[@SherylDin-jl8sj]

Why would I be the one eating the butter sandwich when I’m not supposed too happens every time I try to lose weight.. I really eat a butter sandwich !! 🤭🥹😩😂😂😂

[@trainerjoes]

🤪