Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach

Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493

Рет қаралды 7,582

Күн бұрын

Пікірлер: 22

@kenrutsky5653 3 ай бұрын

Hey thanks, a whole week dedicated to my question!!! Sadly, literally on my first day back from the recovery week I had a v. bad crash and luckily only ended up with severe thigh contusion, no broken bones or head injury, very luckily. So now I am on a totally different recovery, but thanks I learned a lot! So totally new perspective and will get more long term focused with the scale!!!

@dabsyyy 4 ай бұрын

was this one not released on the podcast feed?

@jeronimosuarez7957 3 ай бұрын

What an interview!!!! Top notch!!!

@hhansen3551 4 ай бұрын

Love it when Pfaffenbach is on the Pod. 24 minutes inn we get the answer to the first question. A short Yes😊

@davidhughson189 4 ай бұрын

One of the BEST! GREAT work Jonathan!

@oliveoil2x 4 ай бұрын

Great info. Thanks

@davidhughson189 4 ай бұрын

This was great because you had an EXPERT on, from their field of study.

@cheryllee2202 4 ай бұрын

Great topic & on point & practicable answer 👍 Wonderful 😊

@josephcain5648 4 ай бұрын

I love it when Dr Kyle is on the podcast. I wonder if his recommendations of macros in g/kg are applicable across the board in terms of age and gender. It would be super informative to hear about how things might change for gender and age. Thanks for an always informative podcast.

@jstogdill 3 ай бұрын

Thank you for this series. So good. P.s. I bet some of the “ballooning” during the rest week is just thoroughly rehydrating.

@jbakkane 3 ай бұрын

This episode is not showing up on Spotify or Podcast Addict. Anyone else having trouble?

@jbakkane 3 ай бұрын

Not on Apple either...

@gregbrown3764 4 ай бұрын

Haha, the red border on the thumbnail made me question whether I had already watched this or not.

@TrainerRoad 4 ай бұрын

Good feedback!

@anotheryoutuber_ 4 ай бұрын

i just keep shrimp in my cargo pockets while riding, so convenient.

@adamlaw5002 4 ай бұрын

The logic about protein being super satiating I find hard to reconcile. With this logic, a protein shake would be more filling than we normally associate it being. A read of the literature suggests fibre, water content is more correlating with this. In addition, though I don't disagree in principle, but where's the evidence to suggest the nervous system is expecting or would "like" for the body to keep getting carbs for a short ride? Surely, this is so complicated and based on the current state of your recovery and muscle adaptation. I don't see how this works, would like to know more why. Thanks.

@richardmiddleton7770 4 ай бұрын

It is though. Most protein powders are around 20g per serving. 20g of protein from chicken, for example, isn't a lot of chicken.

@adamlaw5002 4 ай бұрын

"it is though" means what exactly?

@Northwindbreeze 3 ай бұрын

@@richardmiddleton7770that’s right. It would be more about 30 g.

@mattatwork330 4 ай бұрын

"The American Academy of Nutrition and Dietetics removed the low-residue diet from the Nutrition Care Manual because there is no scientifically acceptable definition for the term “residue” or “residue-low” and the lack of qualitative studies limits scientific evidence on the effects of low-residue diets (3)."