Рет қаралды 28,945
// DATA
• Rider: Jonathan Lee
• Weight: 147lbs (66.7 kg)
• Height: 5'10" (178 cm)
• FTP: 305
• Duration: 0:48:36
• NP: 292
• AP: 247
• Average Speed: 25.1mph (40.39 kph)
• Distance: 20.34 miles (32.73 km)
// LINKS
• Race File: bit.ly/2wE5wzg
• Strava: / strava
• Coach Jonathan's Instagram: / leejonathan_
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Get faster with TrainerRoad: www.TrainerRoa...
• Connect with other cyclists: forum.TrainerR...
• Learn more about the Ask a Cycling Coach Podcast: www.TrainerRoa...
• Check out features: goo.gl/zbF4G7
• Download the app: goo.gl/XDqPTn
• Browse training plans: goo.gl/21qJjz
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: goo.gl/DQcJJT
• Strength Training for Cyclists: goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: goo.gl/8H7HiU
// STAY IN TOUCH
• Subscribe to KZbin channel: goo.gl/M2N6yJ
• Facebook: goo.gl/QTQrEt
• Instagram: goo.gl/15AR5g
• Twitter: goo.gl/Ue9j6m
• Strava Club: goo.gl/qryRT