Exercise Order: CNS to Metabolic, Compound to Isolation

Derek Woodske talks proper sequencing of movements when writing programs. Following the principles discussed in this video, you'll be able to achieve better performance while managing the risk of injury.
Would you ever do a high metabolic demand movement immediately before a high power output lift? In CrossFit, sure. But in the Sports Performance world, no, you wouldn't.
There's a reason for this. Derek explains that your movement and load sequencing must adhere to a very strict standard if you hope to develop world class power output and speed: "CNS to metabolic, compound to isolation."
Read the full article here: blog.trainheroi...
► Connect With Derek: derekwoodske
► Strength & Conditioning Blog: bit.ly/heroicblog
► Free Athlete Engagement Course: bit.ly/2vg77Ls
► Program Design Tools for Strength Coaches: bit.ly/yt-trial
► Subscribe to Our Channel: bit.ly/TrainHer...
TrainHeroic helps coaches, teams, and athletes Win In The Gym. Thousands of coaches from around the world use TrainHeroic to write, deliver and track training programs so they can improve their productivity and spend more time doing what they love - coaching.
Find us on the web:
Website: trainheroic.com
Instagram: / trainheroic
Facebook: / trainheroic
Blog: blog.trainheroi...
#TrainHeroic #TrainHeroicMedia