4 Tips to BLAZE the 40-yard Dash

[@tamaracall4107]

This is the best how to training video I've seen for the 40 yard dash. I've been using some of these tips with my son's tackle football team. Thanks!

[@TrainHeroic]

Thanks for watching Tamara! More great stuff coming.

[@Kingkaitalks]

Doing 40 yard dash today for football and I been getting butterflies all day watching videos

[@TheJusticefornone]

At 5:07 : He looks like a statue!

[@johnnichols4494]

I am going to try this thank you so much I am 26 years old I am 180 pounds and I run a 4.68 I was never taught how to run but with this simple video you have showed me the technique I need it all along thank you so much God bless you

[@beastmodebeastmode1344]

Who remembers john Ross 4.22 fastest guy in the NFL

[@donaldsmith1259]

That's about as stupid a question as: Who remembers Michael Jordan being best NBA player? Who remembers 9/11? Who remembers the moon landing?

[@gothops2632]

Is John Ross a black kid?

[@CrookitLetta]

His back account remembers. That 4.22 got him drafted in round 1 even though he can't ball

[@kingsheff7525]

No hes not bruh. Bo is

[@hoytsigman5435]

Who is John Ross I know Christian Coleman

[@lukestuart8941]

Thx, this helped me a bunch

[@leovanslack2120]

Huge help, thanks

[@thedoubtfuls]

really excellent ideas and explanation

[@CrookitLetta]

Awesome video

[@KingMunoz]

Is it be or the guy on the left his left arm is bigger then the other

[@matthieuwalgrove7679]

EliteTheo probably had a bicep injury

[@benthomson1478]

my problem is when i lean forward from at starting..i accelerate..but falls forward..

[@chazsimunyola8005]

Ben Thomson same

[@AthleticPreparation]

Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!

[@AthleticPreparation]

Make sure you guys can get your knees out in front faster (faster turnover) you SHOULD feel like your falling but have to get your legs back in front faster! Hope that helps guys!

[@SolitarySoldier]

Athletic Preparation what do you mean get your knees out in front faster? I am a baseball player looking to get my 60 down. So definitely could use your help boss

[@hoytsigman5435]

Hahahaha girl 😂

[@gsteel98]

This dude got some big ass hands he got knock out power just from slaps lol

[@ottavio2dr]

Thanks... useful vid

[@Shukulo]

Is a 40 yard dash good for general fitness? My sprints don't last very long, can I use 40 yard dash to build up endurance?

[@Shukulo]

Ok but why wouldn't 40 yard dash work for building endurance. Sprints are a measure of speed and they are still a workout. Would you call a 1rm max lift for example not a workout?

[@dominicfreed685]

if you already had an answer in your mind why ask the question

[@Donthe1ne]

Those are called wind sprints what you have in mind you basically give it 100% and rep it

[@christylively9806]

Speed and endurance are two very different things and this drill isn't for endurance its for raw speed if you want endurance run miles or 400s

[@antdx316]

It's good for crossing the street performance. Some people don't cross fast enough and get hit.

[@kaidinlambert4429]

Do you put your power foot or your other foot In front

[@Cosoapfkgi]

GZ Kaidono I am pretty sure it’s your power foot, you have your opposite hand back and when the timer starts then you pull it forward along with your opposite foot for a better start

[@Cosoapfkgi]

You can experiment and see which foot you start with is faster

[@shermirsaliev5227]

How to train angles? It's seems to be too fast of a movement to control shin and arm angles

[@jeffmax4108]

Good video but i see most elete sprinters thee first are on there foot and there knee doent open up they get there foot down immedietly

[@carlosedwards7361]

useful

[@jonathanlabrada4684]

How do i decide what leg goes forward and which one goes back?

[@RM-uy3ec]

Generally your dominant hand determines it and itll generally be the opposite leg

[@123Hoops]

@@RM-uy3ec so if I am right handed I put my left leg forward? My basketball coach taught me to put my left foot first bc I am right hand

[@RM-uy3ec]

@@123Hoops if you’re finishing w/ your right hand your left leg acts as a shield against the defender while also using the rim as the same function. Opposite applies if you go from the left side and use your left hand

[@myssmeow001]

See pastebin y/n

[@SavMacCauley]

Damn it feels good to be a gangsta

[@sneezy9462]

Bruh

[@antdx316]

At the gym the mini trampoline is used for people to bounce the balls off of. No one knows it's for stride mechanics and timing lmao.

[@Helen-vu5qo]

I got 6.5 seconds

[@MzDaUgly]

Slime by Norah put in that work bro that’s not that fast i mean than again it depends.

[@3DHDcat]

@@MzDaUgly it's a girl

[@MzDaUgly]

@@3DHDcat I noticed aha I commented that 7 and a half months ago aha

[@fbi1961]

Kiwanis Cummings that’s pretty bad dude

[@myssmeow001]

If

[@everythingmuffin3723]

What’s the average time for a 16 yr old female? I weigh 132 and my time is 5.18

[@symplyymarket5599]

everythingmuffin how do you want him to know exactly? xD but fr I’d say you’re a bit above average

[@Unholytaco]

I’m 13 and my is 5.3

[@dariusjames4841]

dont hold all weight on front of your feet

[@Ajesen]

Darius James uhm yes he said 70% on the front foot

[@malolava6183]

Why’s man in the grey shirt so tense. Relax bruv

[@graceslilvlogs]

i thought it was called a 40 meter dash

[@gsteel98]

40 meters is like 437 yards lol..

[@killamatrix1]

This white dude ran a 5.2

[@devinjayce]

He probably played d tackle

[@SHA8UTIE]

Why are you saying "white dude" when they are both white?

[@snozie808]

@@SHA8UTIE I think that was the joke

[@antonioolivarez]

Juice head on the left uhhhh I'm so big look at me

[@jessevu4585]

Tony Olivarez lmao your such a hater and you’re so jealous

[@bobbybobby9796]

white guys talking about increasing your 40 time. really?? 😅😅😅😅😅😅

[@josed1sports]

Greg Williams only black people can run a fast 40 ? Lol

[@bobbybobby9796]

jose delacruz yes!

[@mixvikings8789]

Greg Williams yea

[@josed1sports]

Lol

[@p8nisman-not]

that white guy there can run a 4.3....

[@rosendomoshan4425]

Why is alaways A white man teachin this or talking about speed when they aint even fast if they run agaisnt a football player ?? No hate .....

[@mcdscrappen]

Bruh

[@jacobgreen7995]

Bruh