40 Yard Dash Technique | TIPS For START / DRIVE / ACCELERATION

[@GarageStrength]

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[@Boostinfit]

Got a combine in 2 months. I run around a 4.9 rn unofficial with no training. Could I see 4.7 by the camp?

[@cantguardme1635]

depends on your genetics, u should work on explosiveness and of course just hustle tf outta you and you’re gonna get a lot faster in short time (i ran a 5.1 9 months ago and now i run a 4.72)

[@Himmy124]

How did it go

[@neikshariati740]

@@cantguardme1635 what tips do u have to get faster since I’m currently sitting at a 5.2 rn and looking to get in the sub 5 range

[@RahulSingh-nt6tf]

Superb sir 👍👍💪🏻💪🏻💪🏻

[@GarageStrength]

Thanks ✌️

[@centralparkjoe1290]

Excellent 🤙💪

[@GarageStrength]

Thank you! Cheers!

[@jeffmax4108]

Good video

[@RaQuez23]

Why should our feet be plantar flexed instead of dorsiflexed in the drive phase ?

[@26Bibles]

Man what is even this question your lucky he didn’t see this

[@HygienicMaggot]

You wanted be plantar flexed as during the drive phase you want have more contact with the ground to apply strength to accelerate your mass during those initial steps.