Use The Dynamic Effort Method for Explosive Speed and Power

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TrainHeroic

TrainHeroic

Күн бұрын

Пікірлер: 3
@michaelmorgan6189
@michaelmorgan6189 7 жыл бұрын
Which team is this on the train heroic app?
@darrellgrant7615
@darrellgrant7615 7 жыл бұрын
You don’t pause doing dynamic effort and the stretch reflex lasts up to 8 seconds.
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