Here's The Training Session That Will Shave Seconds Off Your 40

[@thinblueline4858]

These are some good videos. The Bell video was good shit.

[@lillsuboy123]

im going to use those warm ups I typically spend about 6 minutes doing dynamic warmups after a light jog but I think its very important to warm up all the muscles sufficiently and not half ass warming up like a lot of ppl

[@robbiejames1466]

I'm aged 7 and run the 40 in 2.3 seconds, is this good for my age?

[@TrainHeroic]

That's unreal.

[@robbiejames1466]

TrainHeroic and i don't even train

[@TrainHeroic]

Amazing.

[@ftf7539]

+Robbie James you lying

[@robbiejames1466]

Kenley Mich you hating

[@tannergriffin2492]

Did anyone else think that guy looked like ty from dude perfect

[@TrainHeroic]

Nailed it. Ty is actually a S&C coach in his part time ;)