Training Back & Biceps w/ Aryan Khanna

[@SaketGokhaleVlogs]

Experimenting a little with my upload time 🕰 Do you guys prefer 11:30 AM or 5:30 PM? Vote down below ;)👇🏻

[@TS-od3rc]

💖💖

[@TS-od3rc]

Morning time is better

[@Akash-lw1wl]

11:30 is the best time in my opinion 👌

[@kartikyadav9975]

🙏🙏

[@abhishekraghuwanshi4434]

Any time Always have time to watch you Time invested well 🙂

[@KaranKumar-ko8iv]

Aryan's world is nothing without the word 'vibe'

[@divyanshjha3466]

aryan making fun of aryan"s voice is really funny

[@somya426]

No one : Saket : *agressively shows abs in back training video*

[@AI-insight]

Aryan's muscle insertions are crazy, if only he gave as much effort as saket!

[@DemonhunterYT]

True

[@haameemrathore9182]

I'm pretty sure we works as hard (if not more) as saket. He is a pure ectomorph so he has to work 10 times harder and eat 10 times more than saket( who is genetically blessed)

[@FarazSiddiqui859]

@@haameemrathore9182 But, it's easy for Saket to get fat where as Aryan's metabolism is High

[@yogeshjangpangi334]

So true

[@martialartmaniacs1649]

Saket has better genetics hands down...small waist broad shoulders long waist. Exactly what Olympia looks in a physic athlete.

[@pushpendraverma7777]

No one : Saket gokhle: honestly rickshaw mai baith k mujhe itna accha lag raha hai Aryan:- VIBE! Nahi aa raha bro ..

[@SaketGokhaleVlogs]

😂🛺

[@sagarv.s.surkute8273]

@@SaketGokhaleVlogs bhai sahi me ricksha me maja aatahe

[@padma5491]

Just parked my car to watch this❤️

[@TS-od3rc]

On the highway?

[@SaketGokhaleVlogs]

YESS. Safety first. Enjoy the video bro 👌🏻

[@alizameeruddinkhan3916]

You could have just watched it in traffic

[@aviable9907]

@@SaketGokhaleVlogs Bro it's been 7 months training and I have packed on 15 kg of muscle ( 43 kg - 58kg ) and my body fat percentage is 17% ... So what should I do now... Is it fine if I follow davud Laid's DUP program like u did... Can u give some tips brother plz

[@SPADE_oo7]

@@aviable9907 dude that's insane. What was ur training program...

[@Spike_104]

Like if akshay kumar and Horlicks haunts you..

[@nitujkumar380]

Too much bruh😑

[@vivekkumbhar7798]

You need it most Nagato 👁️👁️

[@Spike_104]

@@vivekkumbhar7798 I prefer whey protein and rinnegan powers bro..and I think it's time for akshay kumar to know pain

[@chaitanyapatil7747]

Akshay kumar is so "PAISO KA BHUKHA" he said that he will never PROMOTE ANY PROTEIN POWDER OR ANY SUPPLEMENTS AND NOW HE IS JUST EVERYWHERE

[@kiranjimmy6997]

Literally 3 times in a video 😂

[@Simpal9283]

AKSHAY KUMAR and SAKET GOKHALE Collab soon❤️🔥

[@b7s240]

No one: Akshay Kumar:tandoori chicken

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@rushikeshkarande1314]

Saket is the man in the house who has grew a lot on YT... And now his audience is now helping to grow his friends...cooool..... 🤟🤙🤙🤙

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llll

[@mohitghorawat]

4 main strikes in boxing- Jab Cross Hook Upper Cut 2 types of stances- Orthodox if you are a righty South Paw if you are a lefty.

[@PRATHMESH_BHOYE_]

aryan's physique today looks amazing and aesthetic..

[@omkarsarode4884]

What a coincidence! You posted exactly when I was training my back and biceps!!😂💯

[@Sayef_Li]

Anyone tired of that stupid Horlicks Protein advertisement?

[@kalosthenosverse]

Yeah 😭😂

[@gauravbharat9225]

Aree bhaiii..muh ki baat cheen li

[@ShubhamKumar-jd8bk]

kaunssa bhai?

[@junaidgouri]

@@ShubhamKumar-jd8bk akshay kumar wala

[@frightgaming8916]

I'm irritated

[@maheshgurav6740]

Thanks bro l just watching your previous videos

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@sahilhirulkar0]

Was Studying and thought I must take a break and your notification 🖤

[@M17-m1y]

20% info. 30% food stuff. 50% gappa.n all.. Still addictive channel .good bond btw friends.. 🙂🙂

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llll

[@tamjid_hossen]

Aryan is looking even leaner after coming from goa.

[@harshitpathak6530]

❤️❤️❤️ Collect the egg yolk like 5-6 egg yolk then add 1 cup of milk+water (50% each) heat them make a semi liquid thing and give it to the dogs, dogs love them and they will finish it that’s how I use to save food instead of throwing egg yolk in garbage

[@manveersingh9952]

What a day saket and aryan together again💯

[@itsshanroy7048]

Saket and Aryan video together are always great to watch bro you are really a trur inspiration for youth

[@shivamkhurody5390]

For the people who do not know how to skip ads on yt when u start the video directly jump towards the end of the video and then click the replay button u won't get any ads

[@yashkanaujia9670]

14:55 - motivated me💯

[@pratikkkk4405]

Saket I'm Also From Pune , Just Want To Meet You Once ❤️

[@SaketGokhaleVlogs]

Come to evolve someday 🏋🏻 let’s train together :)

[@pratikkkk4405]

@@SaketGokhaleVlogs For Sure Bro Wait I'll Definitely Come 😅

[@aviable9907]

@@SaketGokhaleVlogs Bro it's been 7 months training and I have packed on 15 kg of muscle ( 43 kg - 58kg ) and my body fat percentage is 17% ... So what should I do now... Is it fine if I follow davud Laid's DUP program like u did... Can u give some tips brother plz

[@akshatkumar1195]

I don't think you would have put 15kg of muscle as it is not possible naturally even for beginners . You might have gained 5kg of muscle and rest as fat or water weight

[@aviable9907]

@@akshatkumar1195 THIS WOULD HAVE HAPPENED IF I WOULD GAIN 4-5 KG A MONTH... AS I GAINED ONLY 2.5-3 KG A MONTH 80-90% OF WEIGHT I GAINED PER MONTH IS MUSCLE 👍🏼 YOU CAN GO WATCH GURU MANN'S VIDEO ON HOW MUCH MUSCLE U CAN GAIN IN A MONTH 👍🏼

[@manansharma7845]

Jab and Cross are the basic punches and there are two stances... One is orthodox (when your right hand is dominant, your left foot is at front) and other is southpaw (when your left hand is dominant, your right foot is at front)

[@kakuprajapati4749]

6:35 When you see your friend while drinking more then his limit 😂😂

[@emmi6331]

just take my like! fuckin hilarious

[@baxterr02]

Can't wait to look back at these videos in 4 to 5 months with a fit body 😅. All the best to everyone on their fitness journey. Also big love from Pakistan your videos are great and really motivational 🙌🖤

[@praveshsharma..]

I’m kindaa adicted to your videos bro🔥❤️😂

[@SS-xc4hs]

Kitna change aagaya editing mai Mast video banaai Keep up the Good Work Really proud of you

[@rayush2326]

Horlick protein ad in all videos My protein wale: hum Kya Kare company band karda

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@SatyaPrakash-fj1ui]

U r awsome bro. U r just like my big brother who motivates me and make me enjoy ur videos.

[@gaurvin4380]

Me: trying to watch saket's video dedicatedly Suddenly akshay kumar : apke fit rhene ka raaz kya hai 😂😂

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@ronitlopes1772]

@@nitishmadeshia5475 no

[@aryansaxena2680]

its a humble request...make a vid or a playlist for beginners , that exactly what exercise they have to do at what day ...please..... AND YAA..YOU BOTH ARE THE BESTTTTTTTT....................... LOTS OF LOVE FROM DELHI..

[@kunaldayma9725]

Petition for saket to make a video zoom call with subs

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@Factsbysanchit]

Saket bro can you please make somes videos on different exercises of each thing explaining briefly, such as, Biceps, triceps, arms, legs etc. I just started gym and I don’t know which exercise is for what. Please, it will be really helpful.

[@VIPKshitejGod]

saket. You and Aryan had came in my Dream

[@SaketGokhaleVlogs]

HAHA what were we doing 😂

[@SaketGokhaleVlogs]

I’m curious 🧐

[@TS-od3rc]

😳😳😳😳😳😳😳😳😳😳

[@VIPKshitejGod]

@@SaketGokhaleVlogs we were in your building. i had came to your society

[@akvthelion6286]

@@SaketGokhaleVlogs she just said it _CAME_ NO OFFENSE 😅

[@sumitkhapra4633]

Appreciate your efforts bro

[@b7s240]

No one : Interviewer : ey akshay interview ke liye thanks.....

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@mohdtalha7324]

That "OHH WOWWW" I Literally hate that shit😡🤕🤦🏻‍♂️🤦🏻‍♂️

[@rohitmore6227]

I think you first time hit the front double biceps and killed it bro 💪

[@Krish-yz5jq]

I’ve heard saket gives heart to early ones. I’m here just after 18 seconds. That should mean something ♥️😴

[@SaketGokhaleVlogs]

❤️ haha here you go bro

[@shivamrawat8800]

@@SaketGokhaleVlogs Please Answer My Question If Are Free Bro Please

[@TS-od3rc]

Brother i have a slightly long ques, Can u plz sit back and ans. , Or Maybe ans. In the next one?! "I have a very lean physique, i am 18 my weight is 56 ,height is 5.8 & mantainance calories are 2600. I follow a Routine in which i do very high cardio in morning and decent jugaadu gym at my friends place ( its almost like that open gym but it also has a pull down machine ) & i follow a Push Pull leg Split in which i just included abs with legs So i want to get a physique like you at a very middle class budget My ques is that you gained current physique when you started cutting a bulk body that you had an year ago So what should a lean guy do then ? •Should i bulk then cut? •Should i take Calories in surplus or deficit? •Should i decrease intense cardio and focus on weight training? •Should i Eat my mantainance calories? Other thing is that i am kind of not a beginner I have being doing workout for last 2 years but in a very inconsistent manner That's why i got no gains. Plz ans.😊

[@aviable9907]

@@SaketGokhaleVlogs Bro it's been 7 months training and I have packed on 15 kg of muscle ( 43 kg - 58kg ) and my body fat percentage is 17% ... So what should I do now... Is it fine if I follow davud Laid's DUP program like u did... Can u give some tips brother plz

[@shivamrawat8800]

@@TS-od3rc Saket Bro I Am Your Big Fan I have a question in my mind please clear my doubt i am an endomorph My Name Is Shivam Rawat If i will join gym and do serious training for 3 years Continuously with proper rest diet and training so will i be able to change my body or everything is based on genetics because nowadays some people on KZbin are saying that genetics is everything I have blind trust on you please answer my question bro One Of Your Biggest Fan Love You Bro ❤️❤️❤️❤️

[@prathameshgoud4345]

Everyone needs a friend like aryan khaana...

[@yashgaikwad6788]

I knew subah vlog nahi aya matlab 5:30 ko ayega😂😂

[@SaketGokhaleVlogs]

Albert Einstein 👌🏻

[@TS-od3rc]

I saw aryan then i was sure saket bhi daalega

[@codeghost5259]

@@SaketGokhaleVlogs broooo spelling galat hai albort ainstain

[@codeghost5259]

@@SaketGokhaleVlogs 😂

[@srinidhishirole6757]

Nice work of educating people through social media

[@akashvp1264]

"Unmute it again let's give more information" this line gives his vibe😂

[@DanishHussain09]

6:40 Million dollar line❤️

[@ashishkashyap2958]

3 times horlicks protein ad really disturbing to watch one ad three tines

[@rayaan5531]

Imma buy that vest too!!!!

[@vinaykumarvishwakarma7431]

14:35 to all the girls this is real beauty "the human body"

[@adityadabas9408]

Yea a natural body but with good genetics ☹️

[@frightgaming8916]

Glad to watch it before i go to gym...

[@aryannijhawan8448]

13:45 look at those veins man!

[@adnankhalid3314]

Just came back from the gym ... And now enjoying this video 🙂

[@ourfitnesslegacy]

16:34 this happens when you trust a random person 💔🥺

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@rajnihpandey8062]

Nice one

[@vaizad5374]

The reasons why Aryan's wrists are hurting could be the following: A. He is curling his wrists while punching, which is dangerous. B. He isn't tying his hand wraps properly, or he isn't using them at all C. Isn't using the right set of gloves. For a beginner, it's is important that they learn how to throw a punch first - wrist form being the most important. This doesn't have to done in front of a bag. Once you master that, learn how to tie hand wraps - you can tie them in a way to brace your wrists or protect your knuckles, depending on what your requirement is. Later, consider getting a good set of 12 oz gloves with adequate padding and wrist support. They don't cost a bomb for no reason. :) Pro tip: Start with shadow boxing and then take your chops to the bag. Boxing is fun, but one simple mistake can cost you valuable time, money, and, most importantly, the things that you love doing. Take it seriously, so you don't have to go through what a lot of inexperienced people do. :) Cheers!

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@rushikeshkarande1314]

After The Kapil Sharma's Show Akshay Kumar is coming more often on KZbin...😚 For the same reason SPONSORSHIP 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄

[@gauravsulambe1180]

I just liked that background music while he is gyming ❤️❤️🔥

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@jappansinghkohli1313]

At 6:36, Aryan looks exactly Urooj Ashfaq's male version.

[@ganeshdindokar4948]

Bro🤣🤣🤣

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@rohitb405]

fckkk thats actually true

[@abhishekojha5021]

Aryan's vens popps out in just some reps... Insane

[@shadow.012]

Thanks for upload. Got my motivation video before evening gym time.

[@charles-um1fb]

aryan got some great genetics man..he should take his diet and workouts serious just like this man...and he will beacame more aesthetic and well build structured i guess

[@shubhamsaini1916]

Sir, I started bodybuilding after watching you. You are so motivating and inspiring and you guide us so much. Thank you For giving your valuable time to train us.

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@vedanthendre8582]

That front double biceps pose after so long......💪

[@ananyakrishna7440]

Make video on pehelwan training which is desi dand baithak

[@ananyakrishna7440]

Koi toh like karo yaar so that saket make his next video on this

[@mohammedtaariqmansurie]

Few more pictures added to saket & aryan's folder in the gallery ! ❤❤🔥💪🏻dher saaraa pyaar bro !! Keep growing !

[@fitgk3323]

Boxing is life bruh😍....it burns 800calories in 1hour(continuous boxing)....

[@junaidkay3625]

Tech Aryan

[@kartikrathee676]

bro thnx a lot for inspiration! i am of your age ...and u inspire me a lot

[@SurajSharma-lh6fq]

Just going to bengaluru and here cames notification of saket's new video I was just sleeping and waked up and watched video🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

[@wizey760]

Aryaan in every video-" ake ghar mein ye instrument, mujhe nahi pata isko kya kehete hau"😂😂

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@The.Bhavesh.official]

Im boxer and thats good that aryan have intrest in boxing

[@ranjanarana70]

Bro big fan from himachal pradesh. Your videos always motivate me. God bless you 🙏

[@15karthikg47]

Bro I have seen your every video more than 2 times .I love you bro ❤️

[@prathmeshjani8082]

Little sacrifices every day makes a physique like @Saket Gokhale ❤️😊

[@conarifflive4295]

My day start with back so I am here ....

[@ParthWayMedia]

16 mins videos are just perfect

[@kevinshibu8388]

Just waiting for the day to se Saket on the Ranveer show🤞

[@AtomicAnsh]

The same punching bag i also have..... It's damn awsm 👍 nice choice Aryan Bhaiya

[@abdulmuyeez4248]

13:43 ohh bhai wat a scene U both r just awesome

[@manavdhillon1123]

Bro i watch your videos everyday amazing bro next level motivator

[@namanngotecha5723]

Bhai pls do upload a series of your workout its a request btw big fan ❤😀

[@devendranetam5939]

Aryan...bro ur vascularity is grown damn amazing.... I literally freaked out, thought it was hulk....btw love u too saket been following u since this lockdown and ive gained a lot of muscles and have a v-taper too

[@jaymayekar1107]

Saket heart this bro much love ♥️

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llllll

[@prakashadhikari7581]

Hi bro following u from.nepal u have got all amazing videos keep it up

[@maxxgalav4113]

u inspire me a lot bro! carry on bro.

[@snehdeep315]

This guy keeps me motivated. 🙏🏼

[@harshitsarveshnigam8103]

Bhai sirf teri videos dekh ki itna motivated ho jata ho mein 😎😎kateh khatarnak body bro🙏🏻

[@cannysrevenge6121]

These videos are sooo wholesome

[@aniketkumarpandey895]

I litrally wish to see you in some serious bodybuilding platform saket❤❤

[@enfieldluver7550]

just completed my workout now again train my biceps🔥🔥😈😈😈😈prewprkout

[@rupalm8468]

Jab, cross, hook, uppercut 🥊

[@tusharprajapati3078]

That one sentence Mehnat kar te rehana motivates me every time....

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llll

[@tanmayaher551]

Aryan's vlogs are behind the scenes for saket And saket's vlogs are behind the scenes for aryan💯💯💪💪

[@karthikraj1780]

Everytime I see your video it gives me motivation to go and hit in the gym🔥🔥

[@chonchubhai4852]

Saket great cutting your my role modal.😍😍😍 keep growing and road to Olympia in future 😊😊😊😊

[@anjanb.k9457]

Bro ur sacrifices motivates me keep going..

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* llll

[@virjoshi4958]

Awesome vid Saket!! Would love it if you made an informative video on "maingaining and it's advantages"

[@priyamsharma8195]

Bro u motivate me a lot ,before lockdown I was very skinny but today I gained and I look much better than before just bcz of your video's so thank man👍 #no pain no gain

[@kiranmahajan778]

Saket and aryan are the reason for me to start lifting 🖤🖤

[@Priyanshu.Rajput]

I was watching Aryan’s video and suddenly he posted the vlog. Vibe ha🔥♥️✨

[@nitishmadeshia5475]

*hy bro cheak my two year transformation* ll

[@ansarifitness9713]

Superb video brother... awesome physique u have 🤗♥️🥰🤗♥️🥰🤗♥️🥰🤗♥️🥰🤗♥️🥰🤗