Training for a 5km Open Water Swim

Join Jay as he documents his training for the challenge of swimming the approx 5-7km across Barcelona.
If you would like a personalised training plan and consultation with Jay check here:
thewildswimstore.com/pages/pe...

[@giuliomagarotto9819]

After 2 years of swimming only in lake (I don't have a workout schedule, but usually swim for 1-1,5km) the first time I came back in a swimming pool and had to check the black line on the bottom I realized how much I suck 😅🤣 Now I totally get it when you say the importance of training in swimming pool if you want results 🙂

[@Abby_national007]

Ear plugs will help with the dizziness