Day 1 - Adult Beginner Swimming Lessons | How To Swim in 4 Days

Learn how to swim in 4 days for beginner swimmers. Welcome to the first day of Quentin’s adult beginner swimming lessons with Jonny Rocket! Quentin, an absolute beginner will learn how to swim with step-by-step techniques. In this video, we start with the basics - getting comfortable in the water through bobs and walking. We then move on to fundamental skills like kicking, breathing, backfloat, and rolling on the back and belly. Join us and watch Quentin’s impressive progress on Day 1 of his swimming adventure. Stay tuned for the rest of this 4-part series to see Quentin’s transformation!
Video Chapters
00:00 Jonny's Intro
01:38 Quentin's Story
02:52 Getting Comfortable in Water - Step 1
07:05 Kicking - Step 2
11:54 Breathing - Step 3
13:49 Backfloat - Step 4
19:47 Using Equipment - Step 5
32:45 Pineapple (Belly to Back) - Step 6 P1
42:16 Pineapple (Back to Belly) - Step 6 P2
45:54 Outro
#LearnToSwim #swimming
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Please watch: "Adult Beginner Swimming Lessons | How To Swim"
• Adult Beginner Swimmin...

[@RocketSwimming]

Watch Day 2 kzbin.info/www/bejne/lWK6ln2dbcmLbZYsi=yJERysBHhjuZqSgL

[@shrinkious4873]

Bro Im 15. Swimming gets very hard (ive been getting lessons for 4 days) because of my extremely stiff body. I can expand more on the issue, if u respond. Can u say what i should do to 1)Be able to float? (im a bony guy) 2)Stay in water level while doing freestyle (i tend to need a HUGE amount of energy that i almost break before doing even one lap, because im slightly underwater, not at level) 3)to backfloat? For this stroke, i cant even get my butt above from a pointed arrow shaped body if my life depended on it😭😭. Literally my ass touches the 1m pool floor, i cant bring my stomach up, even with a fricken floatboat. What the actual f shud i do

[@RocketSwimming]

@@shrinkious4873 It sounds like you're facing some challenges, but don't worry, we'll work through them together. Here are some tips for each of your concerns: Floating: Being bony can actually be an advantage in swimming because it means you have less natural buoyancy. Try lying on your back in the water and focus on relaxing your body. Keep your lungs full of air and your body should naturally float. Staying level during freestyle: This often happens when your body position isn't streamlined. Make sure your body is parallel to the surface of the water, with your head in line with your spine and your hips up. Keep your core engaged to maintain a straight line from your head to your toes. Practice kicking from your hips, not your knees, to propel yourself forward with less effort. Backfloat: This can be tricky, especially if you're naturally denser. Try using a floatation device like a kickboard or foam noodle to help support your lower body while you work on your backfloat technique. Focus on keeping your head back and your chest high to help bring your hips up. Practice relaxation techniques and breathing deeply to help your body stay buoyant. Remember, swimming takes time and practice, so be patient with yourself. You've got this! 🏊‍♂

[@shrinkious4873]

@@RocketSwimming Well thank you, but its all easier said than done... Ik some people take more time to learn, but I have very limited access to pools. I am abroad and here i just joined a 12 day class. Im 5 days in, still not even proper with freestyle. Seeing 6 and 8 yr old kids that are smaller than me, on day 7 or 8 doing different strokes so smoothly makes me sad... I cant afford a pool in my home, and nor do i have a car.. To travel to the nearest pool, i have to get on a bus for an hour, and buses are kinda dangerous in our region. So, I dont know if i will ever access a pool even once before pursuing my higher education after these 12 days, which makes it nearly impossible to even think of taking time.. But thanks for the help! I am a very busy student, and im unable to do any extra curriculars. Nor do i have any gym facilities nearby just to keep myself flexible.. Ig for some people its just this way.. But thanks for the help, really appreciate the response🙂

[@RocketSwimming]

@@shrinkious4873 I hear you, and I understand that learning to swim can be especially challenging when you have limited access to pools and other resources. It's tough to see others progress quickly while facing such obstacles yourself. But don't lose heart! Every step forward, no matter how small, is a victory. And your determination to keep trying despite the challenges is commendable.

[@shrinkious4873]

@@RocketSwimming fast forward to day 11 Ive improved so much and have the technique under my wing for the most part. But i got overconfident and almost drowned in the deep end of the pool. Wouldve died if it was any deeper.. Ig practicing till my legs cramped (i will never forget the pain) paid off after all.. Thanks for the response!

[@pricelessjezra5833]

I'm in the UK and cannot travel all the way to you, but I would like to pay you for the lessons I've learned so far via your KZbin channel. You taught it better! 💯 Thank you for making it free. I hope you make an additional fortune from your selfless giving of knowledge and skills. Thanks again!

[@RocketSwimming]

Thank you so much for your kind words and generosity! I'm truly touched by your appreciation for my videos. It means a lot to me. You can contact me on [e-mail] If you ever have any questions or need further guidance, please don't hesitate to reach out. Keep up the great work, and happy swimming! 🏊‍♂️😊

[@Elle-s2cents]

😊

[@bakareolamiji5647]

He's even teaching teachers how to teach ❤

[@RocketSwimming]

From beginner to swim instructor in 4 days 😁

[@malfan]

Exactly. My teacher never got into the water with me, he was giving instructions while standing outside the pool. Not the right way to teach someone how to swim.

[@honoraguski7720]

I teach at the YMCA. Love this, thank you!

[@octavioguerrero8628]

That's the reason I am here!

[@Watcheryou]

True, so many bad swimming teachers… I need a teacher like him

[@ajohonly3721]

KZbin university is the best university period.

[@RocketSwimming]

Thank you so much! Don't forget to subscribe and press the bell icon to get notified about the latest videos.

[@mamanemcakesandtreats3974]

Amen!

[@Hooman88634]

Sometimes you realize that swimming is just like walking, when walking, you dont have to dance along the way, you just walk and catch your body to go the next place, in swimming, you just do necessary movements in order to go the next place, just mimic the fish, its not stiff, just flowy(still learning to swim)

[@RocketSwimming]

That's a great analogy! Swimming can be compared to walking in terms of its fluidity and rhythm. As you continue to practice and gain more experience in the water, you'll find that swimming becomes more natural and effortless, just like walking. If you ever need more tips or guidance, feel free to reach out. And don't forget to subscribe for more helpful insights as you progress on your swimming journey!

[@drkwoods1310]

I took my first lesson today in over 40 yrs and I learned more from this video than I did in my class. Wish you were here in Atlanta.

[@RocketSwimming]

That's fantastic to hear! Keep up the great work, and if you ever have any questions or need more guidance, feel free to reach out. Happy swimming! 🏊‍♂️😊 And thank you so much for subscribing to my channel.

[@catherinehg2852]

I taught myself how to swim but iam not that good only that I just love water..This video is really helping me learn those styles and techs..in my beautiful Country Kenya

[@lovelovelioness6859]

I'm a beginner. And I'm practicing at the community center pool. Thank you for these videos I'm watching and learning. 😊

[@RocketSwimming]

You're very welcome! I'm glad to hear that you're finding the videos helpful. Keep up the great work with your practice, and don't hesitate to reach out if you have any questions along the way. Happy swimming, and enjoy the learning process! 🏊‍♂️😊

[@aliciaford8764]

I finished my last lesson today and I can swim. Not perfect but I can do it. If I had seen your videos I could’ve did it on my own I think. Great teacher!!!

[@RocketSwimming]

Great job! Keep it up with regular practice and you'll swim better each time. Feel free to comment if you have any difficulty swimming.

[@YouStillNeedToSleep]

It's interesting that KZbin teachers tend to teach better

[@RocketSwimming]

Thank you so much! Really appreciate it.

[@adukumagaji3233]

I learnt the back stroke from youtube😁

[@mattcaston9546]

I was just saying the same thing while watching

[@jaspreetkaur-xc3by]

So true!

[@CaydCaiden]

Agree 💯💯💯💯💯 I had swimming classes way back in college and I didn't learn anything!!! I learn more from KZbinrs like Rocket Swimming!

[@DaretoDream814]

This was great! Had me cheering the learner on too!!! I had a horrible experience as a child learning how to swim being taught by a woman at the local YMCA. I have been afraid of trying to swim in any water every since then. But now that I'm in my 50ties I truly want to get pass the fear and become friends with the water because I think it's beautiful and I know its my friend because it makes up the majority of the human body we need it to exist so how much of an enemy can it truly be. I'm currently looking into finding a good swim instructor. I wish I could come to you. Great job and both of you the learner and the instructor, your service is appreciated.

[@RocketSwimming]

WOW! Thank you so much for such a kind comment. I really appreciate it. Your thinking and vision is really great. You're also right about water being a part of us and we definitely need to be comfortable with it. All you have to do is follow the first 3 steps in the video to get comfortable in the pool. That is the most important step. Once you learn to float and relax on your back, you'll start learning how to swim. Feel free to contact me on [e-mail] if you have any difficulties regarding swimming.

[@DaretoDream814]

@@RocketSwimming Thank you for acknowledging my comment and for your offer of support. It is truly my hope and prayer that you continue doing what you are dong turning out great instructors and some awesome swimmers. Best to your life endeavors.

[@AmyHonkomp]

curious what happened horribly at your YMCA lesson when you were young? I've been teaching at my local Y for 15 yrs. and hopefully I've never caused any of my students to have a horrible experience to the extent that they would be perminently afraid of the water.

[@DaretoDream814]

@@AmyHonkomp It truly was a traumatic experience for me as a child. I rarely talk about it but the experience remains in my mind as if it were not over 40 something years ago believe it or not. I was one of those husky type kids back then they simply called us fat. And we also had a lot of prejudice where I lived then within the Chicago area. My parents always wanted to keep up with the Joneses so to speak. Not blaming them for the experience, however, I often times ended up being one or two of the black kids in the majority of the activities my parents allowed me to participate in. Well, I'm not saying that the young white woman intentionally tried to drown this black kid but when it came to me she really offered no care in the way in which she handled me that day she grabbed me and had me to walk along the ramp hoovering over the large body of water. She sat at the edge of the ramp and placed me on her lap and told me to stretch out my legs and arms, hold my breath and then she pushed me into the water. There was no pretraining before that she simply just pushed me into the water and I remember opening my mouth to try to scream but of course the water overcame me as my body began to sink towards the bottom of the pool. I blanked out and remember waking up to mouth to mouth resuscitation regurgitating lots of water. Water leaking from my ears and nose, chest hurting feeling ill and shocked for the that rest of that day, and for a while. Reflecting back I could've died that day if the young white man hadn't tried to save my life. Needless to say my parents never bothered me again about learning how to swim and nor did I ever ask about it. As a matter of fact we just never talked about it after that day. You must be a good passionate and caring swim instructor and it certainly is of value to have such ones in such the position.

[@thelazynatural1202]

This video just showed me how much my first instructor sucked! I wish i could donate, thank you so much!

[@RocketSwimming]

Thank you so much! I really appreciate your feedback. If you really want to donate, then you can head over to our website and buy a "charity lesson" so we can help underserved communities. Please keep me posted on your progress! Feel free to mail me on [e-mail]

[@CoachBridges161]

This is incredible!! As a kid, I tried going down the shallow side of a water slide thinking it'd be a fun experience. Coming out of the slide into the water feet first scared the living daylights out of me, causing extreme panic. I'd been fearful ever since. Now as a 50-year-old, I have always wanted to conquer my overall fear by learning to swim. In particular, to enjoy the water the way the my daughters do when we are travelling. Of all the vids I've seen on YT, this one is one helluva gem! Even got me cheering on this gentleman's progress! I hope to be him someday (crossing my fingers hoping you'll be my instructor 🤭). Thank you for this!

[@RocketSwimming]

Thank you so much for sharing your story! It's incredibly brave of you to confront your fear of water and pursue learning to swim, especially after a frightening experience like the one you described. Your determination and positive attitude are truly inspiring, and I have no doubt that with time and practice, you'll achieve your goals. If you ever find yourself in need of guidance or support on your swimming journey, don't hesitate to reach out. Keep believing in yourself, and remember that every step forward is a victory. Happy swimming! 🏊‍♂️😊

[@CoachBridges161]

@@RocketSwimming I appreciate the sentiment!! Thank you kindly.

[@leoj8888]

This is the kind of video ive been looking for..not short clips, but a slow but detailed instruction and priciples.. thank you very much!!!

[@RocketSwimming]

I'm glad you found the video helpful! Keep practicing, and don't hesitate to reach out if you have any questions or need further guidance. Happy swimming!

[@leoj8888]

@@RocketSwimming i found your videos/lessons easier to understand..by the way, im 59 y/o and still hoping to learn swimming. Many thanks!!! 😀

[@user-sc9hj3id9j]

I’ve known how to tread water since I was a child. I’m 62, started swimming one month ago and now swim 4 mornings per week. I discovered I love this sport and so happy I found it. I am learning strokes by watching others at the pool but so happy I came upon your videos and I’m looking forward to learning. Thank you for creating the content and posting! ❤

[@RocketSwimming]

Great job! I am glad that you found my channel. Keep it up and also keep me posted on your progress.

[@nshimiyimanaadamkhalid9381]

Hello my friend ...i am afraid of water since my child ...what i can do to overcome my fear.

[@RocketSwimming]

Please follow the drills shown in the video from the start. Watch "How to overcome your fear of water" video in my channel.@@nshimiyimanaadamkhalid9381

[@karenhenry5806]

Me too. 60's and started Swimming 4x/week. Also, Like watching videos to correct what I learned as a kid. One video describing how to breath was a game changer. I'm sending this video to my sister who is scared to put her face in water from a childhood trauma

[@RocketSwimming]

@@karenhenry5806 Thank you for sharing the video and keep up with your practice.

[@jonnysonger479]

Thanks for watching! We have another subscriber, named Nick, already filmed and will be published spring 2024. 🎉

[@drkwoods1310]

I like watching his videos because he is so patient, calm and gives instruction very well.

[@RocketSwimming]

Thanks so much for your kind words! I'm here to help you every step of the way on your swimming journey. Keep up the fantastic progress, and don't hesitate to reach out if you have any questions! 🏊‍♂️😊

[@iv93138]

I swim but I am still not comfortable to swim alone because of my fear of water. Thanks for Johnny to put this video up. And his word " develop a relationship with the water" is really empowering. Will keep checking out your videos to learn. Hopefully I can manage to swim to the deep end. Great explanation. Like this video 👍

[@RocketSwimming]

You can do it! Make sure there are lifeguards or instructors looking over you when you swim. Keep practicing and subscribe to the channel. A new 3 hour long video is coming very soon. 😀

[@bamarajan4785]

Great explanation! you are reading the beginners mind and addressing the issue. I love the way you teach! Thank you!

[@RocketSwimming]

Thank you for your comment. I’m glad you love the way I teach. Don't forget to subscribe to my channel and press the bell icon to get notified of my latest videos. Thank you again for your kind words. Have a wonderful day! 🌞

[@ReenalUpadhayay]

You earned yourself another subscriber. You take your time explaining the concepts, and I am excited to learn thus week!

[@YesMia1]

Really good video, thanks!

[@asterixetobelix1278]

Thank you for your videos. I have been taking lessons for the last four months on a one to one basis. My instructor never gets in the pool with me. So, I find this amazing.

[@RocketSwimming]

You're welcome! I am really concerned that your instructor don't step into the pool despite the fact that you have enrolled for one-on-one lesson! You need to speak with the pool manager or you need a new instructor. I'm glad that you're watching my videos to learn swimming. Keep it up. 😁

[@fixedmybrokenhair]

Great job, Quentin! It's inspiring to see your determination and progress in the water. Keep up the fantastic work, and thanks for sharing your journey with us!

[@RocketSwimming]

Thank you for your encouraging words! Quentin’s determination and progress are indeed inspiring. Happy swimming!

[@michellewhite6692]

Thank you for these learn to swim videos. I’m currently taking lessons at a local pool. I find your explanations for the drills extremely helpful to understand why the instructor has us do the drills we do.

[@RocketSwimming]

Thank you so much for such a lovely comment! I really appreciate it. I'm really happy to see that you're watching our videos to learn swimming. Keep practicing and stay tuned for other parts of this video.

[@vashtigobin7226]

Same here 😂

[@breakfastwithbukki4155]

This step by step training is very educative. The coach is very patient and I love the student, he's very cooperative. Bukki

[@RocketSwimming]

Thank you so much! I really appreciate your kind comment.

[@nejo3427]

OMG! For Day 1, this is so impressive & amazing! I wish you were in my province. Can't wait to see Day 2.

[@RocketSwimming]

Thank you so much! Watch the complete video kzbin.info/www/bejne/mqvahn5njdt9m7c

[@FugieMax]

This is so good and helpful. I do not know how to swim and I am scared of water. But I got good information from this video. Hopefully with these tips, I will be able to practice with ease. Thank you!

[@hamnalodhi8946]

Bless you for this . Really good to see you are helping elders

[@RocketSwimming]

Thank you! Swimming is for everyone, regardless of age. I'm glad to hear you found the video helpful. If you have any questions or need further tips, feel free to reach out. Happy swimming!

[@virginianalangan6786]

I’m 54 and I don’t know how to swim but I try my best to learn tru this. Thank you.

[@RocketSwimming]

That's fantastic to hear! It's never too late to learn how to swim. Keep practicing and taking it one step at a time. If you ever need any tips or guidance along the way, feel free to reach out. You're doing great, and I'm rooting for your swimming journey! 🏊‍♂️👍

[@phillylady]

Highly recommend getting an instructor because there’re certain techniques that appears simple on video, but not so easy to do in practice especially as an adult.

[@lulubellek3988]

This is a terrific video. I can't wait for the weather to warm a bit more so that I can learn from Quentin's lessons with you. Thanks for helping others, Quentin. I wish you only goodness moving forward.

[@RocketSwimming]

I'm glad you're looking forward to trying them out yourself. I'm sure you'll make great progress in your swimming journey! Keep me posted.

[@donnabryant-or1eh]

Thanks for teaching. The back float is still my struggle. Things you stated will help me. My instructor will be happy with me.

[@RocketSwimming]

I'm glad the video helped you! Keep practicing the back float and you'll see improvements. I'm sure your instructor will be happy with your progress. Keep going! 😊

[@CelineAbraham-pb7qt]

You are indeed an incredible coach,and now as a beginner enter the water with the knowledge of applying the correct techniques. Thank you🙏

[@RocketSwimming]

Thank you so much for your kind words! It means a lot to me. Remember, practice makes perfect, so keep up the hard work and dedication. If you ever have any questions or need further guidance, don't hesitate to reach out. Happy swimming, and thank you for your gratitude! 🏊‍♂️😊

[@PapoKingsberry]

I watched this entire video 😅 loved it. Outstanding instructor, very patience & articulated very well

[@RocketSwimming]

Wow, thank you so much for your amazing comment. I’m thrilled that you watched the entire video and loved it. 😊 Please don’t forget to subscribe to my channel and press the bell icon to get notified of my latest videos. I have some exciting and informative videos coming up soon that you don’t want to miss. 🚀 Thank you again for your wonderful feedback. It means a lot to me. Have a great day! 🌞

[@phillylady]

I learned to swim as an adult, and at the Y, as well. Kudos to you. ❤

[@RocketSwimming]

That's fantastic! Keep up the great work, and if you ever need any tips or advice along the way, feel free to ask. Happy swimming!

[@JJ-xf2lh]

Very good and clear instructions, thank you.🏊‍♀️

[@RocketSwimming]

You're welcome! I'm glad you found the instructions helpful. Keep practicing, and soon you'll be swimming like a pro! 👍 If you haven't already, consider subscribing to the channel for more helpful tips and tutorials.

[@blacksongbird100]

I'm cheering like I know this man! 😆

[@vallybaskar]

If only I was not living in another continent, I would have been there already, love the way you teach, a very dedicated coach you are, I’m utilising the valuable online lessons now,but sad I can’t be there 😢

[@RocketSwimming]

Wow, thank you! I really appreciate your positive feedback.

[@madhusaigal304]

Very good lesson. I am senior adult first time learner, not doing great. Can't kick.

[@RocketSwimming]

Thank you! I suggest you to watch the latest adult beginner videos in our channel.@@madhusaigal304

[@rotsen2023]

sir, I do appreciate your vlog. This is the first time I see vlog like this. It's a great help to those "sinkers" and beginners who are fond in swimming. Great vlog!

[@RocketSwimming]

Thank you so much for such kind words. I am glad that you found the vlog helpful. Don't forget to subscribe to get notified about latest vlogs.

[@user-gf9ui1wp1k]

Good video .!!! Great Human Being .!!!

[@pinoyleonardo]

Well said on treading. I felt it was very tiring and never learned it at all. I'm now decided to focus learning on back float vs treading.

[@RocketSwimming]

You're going in the right direction now! I am glad that you've watched the video. Don't forget to subscribe to get notified about latest videos.

[@tsidutaye1285]

Good job continue teaching thanks for sharing

[@RocketSwimming]

Thank you for your feedback! Keep watching the videos and practicing, and don't hesitate to reach out with any questions. Happy swimming!

[@londanindou8127]

great teaching with reasons behind doing what your doing❤🤗

[@RocketSwimming]

Thank you so much for your positive comment. Really appreciate it. Don't forget to subscribe so you don't miss new videos.

[@rushdilewkebandara6066]

Quentin you did much better tan I did in the first turning. Hope you are a pro now. Fantastic teaching by Coach Rocket. Hats off !

[@RocketSwimming]

Thank you so much! Quentin really did a great job, and it's wonderful to see his progress. Your support means a lot, and I'm glad you enjoyed the teaching. Hats off to you too for your kind words!

[@CaydCaiden]

Thank you so much! Watching from the Philippines. I just started last week and I can't wait to swim better!

[@RocketSwimming]

Wonderful! Keep me posted on your progress. Feel free to mail me.

[@pudgie011]

Thank you im going to take these techniques you made it easy to explain the steps.

[@RocketSwimming]

You are so welcome! Try these techniques and keep me posted on your progress.

[@lindsayo9702]

Great instruction. Really valuable info.

[@RocketSwimming]

Glad you enjoyed it! I really appreciate your positive feedback.

[@klyounger1]

My instructor had me bend my knees on my back float and it was a life saver. Keeps my hips up and makes me less stiff

[@RocketSwimming]

I'm glad to hear that! It’s fantastic that you found a technique that works well for you. Keep practicing, and you’ll keep improving!

[@jehanoleiwi3638]

I wish you are in Minnesota ! You are the best teacher! Awesome work!

[@RocketSwimming]

Thank you so much! I really appreciate your kind feedback. Keep watching the videos and practicing, and don't hesitate to reach out with any questions. Happy swimming!

[@kim-lienle9801]

The best details lesson . Thanks you,, I learn more from your advice since I just learned to swim at age 63 yrs by a amateur old 91 year old friend..

[@RocketSwimming]

WOW! Your swim progress is really inspirational. Keep it up and don't forget to subscribe. A brand new 3-hour video is coming very soon!

[@loisbullock3151]

I am glad I came across you teaching this 4 day swim lesson. I took a beginners class when I was in my early twenties. I always thought it was important to learn how to tread water, but I see it definitely now. I haven’t swam in a while, but I love swimming under water & back floating. It’s a nice feeling when back floating. Quinton did well. Thanks for your short teaching lesson.

[@RocketSwimming]

Thank you for sharing your experience! Quinton did great, and I appreciate your positive feedback! Whether it’s a short lesson or a longer one, every bit of learning counts. Happy swimming!

[@ablegodfurniture]

Please have you posted day 2, i enjoy your tutorials, I've been following your videos and now i can comfortably float on my back for as long as i want.

[@RocketSwimming]

Here's a full video of all 4 days! kzbin.info/www/bejne/mqvahn5njdt9m7c It's great to know that you are enjoying the videos. Keep it up and update me on your swim progress.

[@Blueskies7775]

I think I was 10 years old when I had my first swimming pool experience. Back then, we had swimming lessons through our schools, (public schools), and I think I had 10 lessons. My parents could never afford lessons so we didn’t continue. I could never get myself to be without the life jacket in the lessons so I never learned how to tread water on my own. I was deathly scared of drowning. I’m in my 40s now and still cannot get myself to feel comfortable in deep water. Shallow end, no problem, but as soon as my feet come off the ground I feel anxious. I hope one day to conquer this fear and to be able to swim at least in small community pools for exercise. Watching your videos preparing my brain for the actual event…LOL Wish me luck. 😊

[@souledout3239]

Wishing you luck. You’re not alone my same fear and reactions in deep water. We can do it. I pray we discover whatever it is we need to release ourselves to be free in deep water. Best wishes and don’t give up 💛

[@lillygao1180]

Thank you so much for the great video. I am learning the back stroke and the video is really very helpful. I will practice more in accordance with your video. You are awesome!

[@RocketSwimming]

I’m thrilled to hear that the video has been helpful for you! Keep up the great work, and remember, consistency is key. You’re doing an awesome job!

[@DrEpic123]

Such an amazing coach 👏 👌

[@RocketSwimming]

Thank you so much! Really appreciate your kind comment.

[@ernestessuman2455]

Nice tutorial. I'm a self taught person so your video is very helpful.

[@RocketSwimming]

Thank you so much! I am glad that you are watching my videos and teaching yourself how to swim. Keep it up.

[@DRventura333]

What a great teacher; the student is improving in just that one video. Wish we were in your country for lessons.

[@RocketSwimming]

Thank you so much for such a great compliment!! I really appreciate it. I also wish that one day Rocket Swimming will be in every country!

[@goodsongoodson8926]

The last words of the guy it's indeed true and also touched me❤❤

[@RocketSwimming]

True! Thanks for your kind words.

[@catherinehg2852]

This awesome...learning all the way from Kenya...I love swimming but iam not very good but this pineapple style...I note it very well..Thankyou ..

[@RocketSwimming]

You are so welcome!! Keep watching the videos and practicing, and don't hesitate to reach out with any questions. Happy swimming! All love to Kenya.

[@seyibada288]

Now here’s a pro. I’m a beginner and struggle with kicking.

[@RocketSwimming]

You too can be a pro! Just practice regularly and follow the tips and techniques showing in this video. Keep me posted on your progress, okay?

[@33barnpiece]

Amazing video, I’ve learnt so much tips. I’m 49 and on my 5th lesson and I’m getting so much better and loving that I’m getting more comfortable in the water. I can’t wait till I become much better and very confident.

[@RocketSwimming]

Wonderful! You're doing great. Please keep me posted on your progress, okay?

[@lil-kj7rs]

hi can you tell me how your comfortable in the water please

[@lil-kj7rs]

hi pleaseim looking for private teacher

[@33barnpiece]

I was scared I was going drown every time I would do my first stroke, now I find that if I just relax and focus and don’t panic the water doesn’t scare me as much as it did before

[@user-jl3rh4up9g]

I am 57 and decided to learned swimming my instructors didn't mention this from the start I'm glad I've seen your video I think you're brilliant OMG i hope you're around the area i will be your student

[@RocketSwimming]

Fantastic! I am glad that you have found this video. Keep practicing and feel free to contact me if you any difficulty understanding the technique.

[@indraagustin1011]

Thank you for your videos.❤

[@RocketSwimming]

You are so welcome! Stay tuned for more parts of this video!

[@jeanpalomo4059]

LOVE this video. I have watched many videos on how to swim but this is my favorite because the instructor is so informative and he teaches u step by step how to swim and what to do. ❤❤❤

[@RocketSwimming]

Thank you so much for such a kind comment. I really appreciate it. Make sure to watch all 4 day videos and keep me posted on your journey.

[@mistyross67]

Praying for an abundance of blessings for you sir instructor!!!

[@RocketSwimming]

Thank you so much for your blessings! It means a lot to me.

[@isaacgorlyan695]

this is awesome i feel lyk am a great swimmer already i gotta get to the pool ASAP

[@RocketSwimming]

Thank you so much! Let me know how it goes for you when you swim.

[@sribaitanu4501]

Very helpful Thank you love from Indonesia🇮🇩 Bali❤

[@RocketSwimming]

Thank you so much! I really appreciate your positive feedback. Don't forget to watch all the parts.

[@kikacali7643]

Me encanta ver tu video, acabo de empezar swim lessons pero quiero ver tus videos because i am determinate 🎉😢😮😊

[@RocketSwimming]

Thank you so much! Qué bueno saber que te gusta ver mis videos! Sigue así! 🎉😊

[@niameyjones418]

I want this training...feeling really confident knowing that I can eventually become one with the water. 🎉

[@RocketSwimming]

You can do it! Send me an email on [e-mail] so we can talk further about the possibility of classes.

[@ginacho7745]

Great video❤👍

[@RocketSwimming]

Thank you so much! I really appreciate your feedback.

[@iman-alibeg3849]

Im a beginner and I have learnt more here than I have with my instructor! wish you guys were here in the UK!

[@RocketSwimming]

Thank you for your kind words! As a beginner, building a strong foundation is essential, and I’m glad our videos have contributed to your learning. While I can’t physically be in the UK, I’ll continue creating informative content to support your swimming journey. Keep practicing, and soon you’ll be gliding through the water like a pro!

[@RanjanKumar-mo3ip]

Great explanation 😊

[@RocketSwimming]

Thank you so much! I really appreciate your positive comment.

[@yolermasumagaysaymadali1632]

Thanks guy.

[@RocketSwimming]

You're welcome! f you ever have any questions or need further guidance, don't hesitate to reach out. Happy swimming, and wishing you all the best! 🏊‍♂️😊🙏🏻

[@stevehilts4159]

Smooth logical teaching….

[@RocketSwimming]

Thank you so much! I appreciate your feedback! If you enjoyed the video and found it helpful, don't forget to subscribe to the channel for more swimming tips and tutorials. Your support means a lot! 🏊‍♂️👍

[@njjr8412]

Man, that was great 👍 I think I can really learn. Watching you

[@RocketSwimming]

Thank you so much! I really appreciate your positive comment. Don't forget to subscribe and press the bell icon to get notified about the video coming next month.

[@njjr8412]

@RocketSwimming I'm already ahead of you I've already subscribed. I just need the merch now

[@RocketSwimming]

Thank you so much! I really appreciate it.@@njjr8412

[@whitleywhitley2280]

Great video instructions

[@RocketSwimming]

Thank you! I'm glad you found the video helpful. If you have any questions or need further guidance, feel free to ask. Happy swimming! 🏊‍♂️😊

[@anilkumarkadamandla5710]

Thank you bro

[@RocketSwimming]

You're welcome! Keep watching the videos and practicing, and don't hesitate to reach out with any questions. Happy swimming!

[@cindythai5355]

Thank you very much. I love ❤😅 it.

[@RocketSwimming]

You're welcome 😊Don't forget to subscribe and press the bell icon to get notified about latest videos.

[@user-nu7bo1hh7n]

He is excellent ❤

[@RocketSwimming]

Thank you so much! I really appreciate your positive feedback.

[@jennifersargeant1943]

Thanks for your video very informative. I am thinking about learning to swim at 63 for exercise. God bless.

[@RocketSwimming]

You can do it! We have an upcoming video featuring a 67 year old adult beginner. Stay tuned!

[@harunaabass6391]

Interesting I really like his lecture ❤❤

[@RocketSwimming]

I'm glad you found the lecture helpful! Thank you for sharing your feedback. If you have any questions or need further clarification on anything, feel free to ask!

[@yolermasumagaysaymadali1632]

Simple and easy to follow.i love to swimm but don't know how to swimm

[@RocketSwimming]

With time and practice you'll learn to swim soon! Keep it up.

[@amandatubbs8176]

Thanks

[@RocketSwimming]

You're welcome! I really appreciate your positive response.

[@orosdispatch.l6365]

You got a new sub...amazing session.

[@RocketSwimming]

Thank you so much for subscribing to my channel! I really appreciate it.

[@successmichealkcp2820]

Appreciate you great mentor

[@RocketSwimming]

Thanks so much! I'm glad to be able to help you. 😊

[@anna50018]

Can you please recommend someone (teacher) in London? This is quality, passionate and dedicated teaching. I am jealous.

[@RocketSwimming]

I will look into it! That you so much for your positive feedback.

[@levinelevis6866]

Wow amazing 🎉

[@RocketSwimming]

Thank you! Cheers! I really appreciate your positive feedback.

[@ngongdidienkwala2900]

With this video I'm definitely going to try swimming though I'm very much afraid of water

[@RocketSwimming]

Try it and let me know how it goes, okay?

[@loisbullock3151]

I am somewhat afraid too, but I realized I must relax & let it flow . Fear has torment & I try not to.

[@tonythehitman1]

Great video. I'm trying to take the first steps in learning to swim. All the classes are full in my area

[@RocketSwimming]

You can do it! Try to practice the techniques from the video. I hope the classes free up so you can enroll.

[@aishaj2171]

I’m interested in taking a four day class with you

[@RocketSwimming]

Hi, please send me an email on [e-mail] or send me DM on Instagram @rocketswimming so we can discuss further about this. Looking forward.@@aishaj2171

[@Peresphone]

Great lesson! I planned on booking when I visit Texas :) If I can’t make it until later this year, do you do indoor private lessons during the Winter? Or when’s the last month that you usually do lessons outside? Thanks :)

[@mitziheinack3979]

Awesome 👏

[@RocketSwimming]

Thank you so much! I'm glad you found the explanation helpful. Your support means a lot! Keep practicing and enjoying your time in the water.

[@loyalty773]

I’m in the YMCA learning to swim (lesson 5 out of 8) and I still feel like I need more lessons. Treading water is hard for me and I can’t float without a pool noodle 😢. I need to come visit rocket 😂❤🎉

[@RocketSwimming]

Take it easy and practice regularly. Let me know if you plan to visit Austin, Texas. 😀

[@nircreations90]

I need this training!

[@RocketSwimming]

Yes! Practice the steps from this video and let me know how it goes for you.

[@monicacoffey1895]

I wish I knew you were in Austin when I lived there! Great job!

[@RocketSwimming]

True! Hope you get a chance to return back to Austin.

[@shonatheartist6171]

I have enjoyed watching this lesson. I learned so much. I currently do not know how to swim as I have had 4 near drowning experiences. 3 were from my childhood & 1 as a college student. I tried so hard to face my fear of learning how to swim . In order to graduate from my college, it was required that everyone learn how to swim. Well, because of my level of fear, I had to have counseling during half of my swim class. The other half was spent in the pool taking baby steps to learn how to swim. Just as I was starting to progress, my foot slipped at the bottom of the pool and I inhaled so much water I couldn't catch my breath. I was able to be excused from the class & ended up graduating . Now, I still won't get in a pool. I get very anxious and I hate it! It's like I want to learn so badly, but my body tenses up and my heart just races which makes the whole process difficult. If I had you as my instructor, I feel maybe I could get over that barrier. I literally fell upon your channel. I am not in your area, which sucks lol!

[@RocketSwimming]

Thank you for sharing your experience with such honesty. It takes immense courage to confront our fears, especially when they’re tied to traumatic incidents. Your determination to learn despite those near-drowning experiences is commendable. While I can’t physically be your instructor, I want to offer some encouragement: 1: Start by dipping your toes in a shallow pool or even practicing in the bathtub. Gradually increase your exposure to water. 2: When anxiety kicks in, focus on your breath. Slow, deliberate breaths can help calm your nervous system. 3: Imagine yourself gliding through the water confidently. Visualization can positively impact your mindset. 4: Consider finding a supportive swimming group or a coach who understands your fear. They can guide you gently. Remember, progress doesn’t have to be linear. Celebrate each step forward, no matter how small. You’ve already shown incredible resilience. And hey, even though I can’t be there in person, I’m cheering you on from afar! Keep believing in yourself-you’ve got this! 😊💪

[@feliciadlabongo9517]

You are the best. Hopefully I'll come back to give a positive feedback

[@RocketSwimming]

Thank you so much! I'll be waiting for your feedback. 😁

[@feliciadlabongo9517]

@@RocketSwimming I now can float lying on my back 😍

[@RocketSwimming]

That's awesome! Congratulations on your progress. Keep it up.@@feliciadlabongo9517

[@alfredsundersingh1495]

Very useful brother

[@RocketSwimming]

Glad you found it helpful! If you have any questions or need further assistance, feel free to ask. Keep practicing, and you'll keep improving!

[@shawnaleesinclair5841]

Good job

[@RocketSwimming]

Thanks! Don't forget to practice and keep me posted.

[@sssiiii7868]

I have my swimming classes today Its the first day Idk why yesterday I was so happy but today I am suddenly so nervous Watching this to get the nervousness off Hope it works

[@RocketSwimming]

How did it go? Keep me posted on your progress, okay?

[@sssiiii7868]

​@@RocketSwimming I went 2 days there First day I held a rod in swimming pool and flapped my legs Only this thing I did Then on 2nd day my coach gave me a floatie(same as yours in start) and asked me to swim with it That also I did well But then he asked me to remove the floatie He took my hands and made me swim without anything just one cylinder type of thing on my waist but I was not able to do it So I practiced it with the rod and at last I was able to swim but only for a short distance Today I will go again

[@RocketSwimming]

@@sssiiii7868 Keep me posted on your progress! Try to follow the steps from the video too.

[@yassinshaban9596]

Its interesting to watch your channel,

[@RocketSwimming]

Thank you so much! Don't forget to subscribe so you don't miss the latest videos.

[@averageamericangirl6819]

Thank you. I may just come to Austin and do that. I would love private lessons

[@RocketSwimming]

You're welcome! I'll love to teach you swimming. Send me an email. 😁

[@primandagi9800]

I think the husband and I will just v make a trip from Ontario to Texas. We too have tried taking lessons from the YMCA and so far there’s little progress.

[@RocketSwimming]

That's awesome! Don't forget to mail me at [e-mail] @@primandagi9800

[@datgirlsaintsational831]

I guess im ready to taggle swimming! Headed up 290 this summer!

[@RocketSwimming]

That's the spirit! Remember to take it at your own pace, stay safe, and most importantly, enjoy every moment of your swimming journey. If you ever need any tips or advice along the way, feel free to reach out. Happy swimming, and here's to making some unforgettable memories this summer! 🏊‍♂️☀️😊