Training For A Sub 40 Minute 10k

[@sarahswims]

39:12 I'm amazed that you can talk at that pace! 🙌🏻

[@LeePrice82]

38:59 was my guess. I love that you actually sounded like you were working hard. So many other channels where the host is trying for a PB and they hardly look strained by the end.

[@Bethumss]

Ahh! I love Jess she has such a lovely nature! Get it girl 🎉 I reckon you can do it in 38:12 in 12 weeks time! You’ve got this xx

[@jlyons5356]

Big thank you to TRC - I raced my first 10K yesterday, whilst seriously under the weather. Binge watched TRC content the night before for inspiration and managed to beat my target time by c3 mins! (and got my 3rd fastest 10k, fastest since 2020).

[@AmyTheEarthling]

Well done!! 👏🏻

[@jlyons5356]

@@AmyTheEarthling Thank you :)

[@georgenewton3979]

I'm a 60 year old new runner (10 months) with three 10k under my belt. Also been 5st weight loss in that time. Trying to run under 60 minutes on 13th April at Tatton (best in 63m). This video has been unbelievably inspiring Jess. So amazing to see how hard you work. I reckon you'll run 38:42....good luck!!

[@tyso4815]

As someone who just got into running in January the idea of running 4min km’s is like the holy grail. Running anything faster than 5km for 800meters is a struggle. Congrats on the run Jess, yourself and this channel have become a great motivator

[@ZeldaFitz]

Keep banging away at it, you’ll get there before you know it. I’m 53 I ran the 10k winter run @ 4:03km, it’s not easy, buts it’s doable

[@agenthoini]

​@@ZeldaFitz"before you know it" might be a bit misleading ;D But it is something that can at least genetically be achieved by most

[@afalsesmile8782]

she is so lovely and inspiring.

[@WindOfArctic]

Gotta love the confident running Jess always displays. No pressure but I'm pretty sure she can go for 37:14!

[@NathanHeaver]

Interesting my pb is 37.13

[@WindOfArctic]

​@@NathanHeaver takes a lot of hard work to get there man! props to you

[@ThatRunnerAaron]

Jess has been an awesome addition to TRC. Absolutely love her character.

[@Tonyr2]

Agreed she's great isn't she?

[@JDeezle21]

She's awesome ❤ great energy

[@nicholasharvie]

That was awesome. I have a 10k event in May. After watching this video I did exactly what you did and ran 45:50. Thank you so much Jess and to everyone at the running channel.

[@rohantse4631]

Great video Jess and TRC, really liked hearing about how you started your running journey and what keeps you going. I think you’ve got sub 38:30 well within sight!

[@MattIncognito]

Nice effort! Im going to say 38:29 you can do it! Sub 38:30 is within reach! I wear everything under armor, except my shoes. Never been able to try them! This channel has helped me develop from a non runner to someone training for my first half marathon! Ran 5 miles yesterday for the 2nd time ever!

[@shannonblack9712]

I appreciate hearing her breathing so hard at the end there. Makes me feel so normal. Thank you for putting yourself out there, Jess! You got this!

[@ericerian1811]

The recent 10k female runner's PB I know is 29 minutes. Now how do you, guys feel (men/women)? And Jess, you just need to reduce the time 2 min since talking not too Much while training, yup. 28, this was my recent second split half, if there's any question about me, about running. Thank you,,,, 🌡 this morning.... (1 day later), Better sleep, after 🤔all.

[@pacman9425]

That's how I sound in Z2 (seriously)

[@jmoramoras.6001]

​@@ericerian1811🎉0

[@Yasirkhan-ue1ct]

​@@pacman9425گگ

[@sahadathossain5484]

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[@garethjones8466]

Everyone needs a training buddy like Jess - so sunny & positive! 38:10 - you've got this Jess 🤜🏻🤛🏻

[@samuelcannell8595]

incredible work, I recon a 37:40 time is going to be achieved, I'm currently training for a long trail run and this channel has been inspiring

[@tessasinclair6315]

Great run and most inspiring video. I guess that you could've done a sub-40 with this outing, already, had it not been for all the talking! 😂 Thanks for taking us along. I was real frazzled by the end - that's how engaging you were. Great edit and overall production. You've got it and will easily smash through your PB; even a sub 36:36!

[@57EPH.]

Thank you for bringing us along for this journey with you and well done!

[@9212aizat]

39:17 I amazed you could maintain such pace and running form till end of run. Such impressive performance ✨

[@madunase]

I have followed the running channel for 2 years. This video motivated me and gave me more courage that I started running as a disabled person that no one took notice off. Today Im well respected in the running community. Well done Jess and the team. I think you will get 37:47. I have confidence that you will shave off 2:30 mins.

[@alphaque9933]

Jess, you absolute legend!! You're an inspiration. Sending you hugs from The Netherlands.

[@ciaraburke3042]

Well done Jess! I've been injured for over a year and just trying to ease back into it after a hip injury feels like I'll never get back to a faster pace but i'm grateful just to be able to run again atm! I always say come on at the end of a really tough run too like you if I'm flat out 😂 you'll smash it and get sub 40 very very soon! X

[@faykellett9589]

38:56 well done Jess, your a great addition to the team & amazing for putting yourself out there like this

[@drjd876]

I'm doing a 10k Sunday, needed these reminders. I'm not in pb shape, rebuilt my base fitness after injury, love TRC it's helped me become a better runner. Your 10k time will be 37:53. You'll smash your pb!!

[@saras4507]

Wow Jess you were flying along! You smashed that , and you will ace your next one in 12 weeks 💪💪

[@nataliamartinkova]

You are incredibly fast already, Jess. I think you will get below 39:30. Every second in your speeds is a massive improvement, so remember to keep on being proud of yourself.

[@Jamieallthegearnoidea]

Surely Jess has a 37:58 in her! Also I’m so impressed!!! Bloody fast!!! Great job

[@williamhadden4781]

Awesome. I'm signed up for my first 10k later this year so I'll be following this with interest. I liked your mentality and motivation tips too. With 12 weeks of focus you can squeeze that time down. I'll say 37.37 over 10k for you. Sub 50min is what I'm aiming for.

[@emilygreeneyes]

38:52 is my prediction, best of luck Jess! I was impressed with you ability to talk during this time trail, maybe don't do that for your PB attempt and you'll easily knock off the seconds/minutes!

[@tomhelfinstine9443]

That is awesome. Great job. Your video is why we all run. Thanks for sharing 👍

[@ebrunner1315]

I think I guessed around 36 mins over on IG so was a bit optimistic but I know how much you can achieve Jess when you set your mind to it. Loved this video and can't wait to see how you get on!

[@melaniedickinson7231]

I think you will run a 39.48. Thank you for showing us that heavy breathing is normal I'm always very conscious of what I sound like when I'm pushing it.

[@karolina.321]

With 12 weeks of training to go - my guess is 38:40. Its bloody hard to shave time off when you're this quick, Im very impressed by how strong you are. Im doing my first 10k in a decade this spring and find your content hugely motivational (you're a bit quicker than me and its really inspiring too!). I hope you put out heaps more content. Always great to see your videos 🙂

[@TrickyHumpherson]

Awesome effort. I believe that with a good training plan you will go under 39 minutes. The trainers do look amazing, I’m going to have to see the review because I’ve never considered Under Armour for running before today.

[@DaveyKnavey]

Jess you’re going to kill it! I think you’ll hit a PB for sure. 38:45 is my guess of where you’ll end up, you’ve got the grit and tenacity to smash it.

[@TheNields0808]

38.55. Great run, well done for talking us through it!

[@rachelb4216]

Love this video, so relatable. Would like to shave time off my 5k and 10k (running goals for this year) and seeing this has inspired me it can be done. Amazing work jess and love the video and your positive vibes. ❤

[@judithswanepoel5775]

Amazing run! Sooo inspirational, thank you for sharing!

[@calvinbeetar4693]

Makes me appreciate how quick Andy is and how great a runner Jess is. I reckon you'll smash your PB - 38.47

[@85tomb]

Amazing effort Jess! My prediction is that you will be 38:28 in another 12 weeks. You’ve absolutely got this 💪

[@robjcurran]

38:30, you can do it Jess!!! Looking forward to following your training videos.

[@jra-njtx]

38:53 Absolutely love how you can still give insightful commentary in between each lap :)

[@tobymacalister506]

I remember (long time ago) running a 36:36 for the 10km. Was all about the breathing rythym, form, pain tolerance and focus on a point about 30 metres ahead. Did feel like flying though! I'd made just over 40 minutes the week before and was aiming for sub 40. Many years later, I'm aiming for a sub 45 this year, dreaming of the speed of my youth. You're going to smash this Jess, enjoy your training block and I'm sure you will blow away your PB.

[@jamesbrinklow1979]

Well done 👍 Jess I can see you put your Heart ❤️ and soul in that Training session and I can absolutely agree with what you were saying about doing it for yourself, Run your own Race and change your mindset from a negative thought of mind to a positive, I have struggled with my mindset and never thought I would smash ❗ a 5k parkrun 🌳 in under 20 mins, but I did 19.45 and you will also with that positive mental thinking. Your 10k Race time I think 💬 will be 39.40👍

[@Casba100]

You've hit the nail on the head about changing your mindset. I'm struggling a lot at the moment to have the confidence just to enter races because I think I won't do well and so it'll be a waste of time. I would love to run a sub 40 10km but my mind is just not there yet. Predicting you'll get it in 38:52.

[@hola-daze]

How amazing for a benchmark run! Love watching these videos and seeing the hard work and subsequent improvement - these help keep me motivated with my running too! Really enjoyed the mindset chat on this one too - very relatable. I think Jess will be able to do this in 38:30 !

[@LegradiKaho]

37 minutes! I love your mindset.

[@mikestevenson1334]

Jess, that was such an amazing and motivating 10k run! =D YOU ROCK!

[@OICxX]

38:45 in 12 weeks! You've for sure got this. Crazy that you are running and talking at this pace too!! 😊

[@charleenanderson3584]

Love this channel. Thank you for the inspiration. I just ran my first 5k today.

[@DaydreamingThroughBooks]

It was great to hear more about Jess’ background with running.

[@PistachioGold]

Jes always brings such happy vibes 🎉

[@rachaelf750]

Brilliant effort, looking forward to your new pb in 12 weeks.❤😊

[@emmapanzenbock1261]

Love what you all do. I think Jess will run 10 km in 36 minutes

[@MatthewVincentBray]

Jess is the absolute best addition to TRC - she’s on a level that is so inspiring to watch and way beyond what I could achieve right now, but her character is so likeable and approachable that we feel like she’s one of us. I bet she’ll get a 38:14

[@harrykp1840]

You've got this Jess! 38:48 is my prediction. Also, the video editing of this vid is top notch

[@alanamcbride4856]

38:47 is my guess! I was in absolute awe watching this and how fast you can go. I hope my 10k will eventually look like this!

[@carmiprescott]

Ito ang only artist na hinahangaan ko talaga.grabe fan ko sa kanya kht nasa banyo naliligo ako kapag nasa tv sya lalabas ako.😊

[@parkrunneruk]

This video is brilliant 🤩 and what I need to follow to improve my time 👏🏾👏🏾👏🏾

[@denisflanagan891]

I love the element around all we need to be is better than we were yesterday. In an age over social media comparisons all we need to be doing is comparing ourselves to where we were yesterday. You’ve got this - 38:00 you will smash it

[@iancollinge1614]

38:18 bloody brilliant effort, absolutely fantastic

[@vinaybucha4777]

Amazing effort, just did my first marathon last week and am doing a 10k at the end of the month, this channel has been great inspiration. The time I think you'll get is 39:40

[@ryan8488]

Love the energy you bring to these videos Jess. I recon you get a 37:00 in 12 weeks

[@catherinechartier]

Let’s go Jess, you’ve got this!! 🔥💪

[@chrissietsaturyan6386]

So glad I discovered this channel and this video! Jess is very inspirational. I just ran a 10K race and have a long way to go to reach Jess's pace, but I am motivated to put in the training like her. :) I bet she will achieve 38:30 after her training!

[@jennyshone1204]

Can't wait to see how you get on!

[@bryans6229]

Great film and it goes to prove if you find it easy you aren't trying hard enough! Predicted time after 12 weeks - 38:55 - good luck 😀

[@nathalieasselin2251]

It’s amazing that you can still talk and run !

[@emvikk]

Jeez, Jess!! Amaazing job - and it's just the start.... I could quite literally feel your struggle in the last kms🙈👏👏 Great effort and time!! With this determination I bet you can go for 38:19 💪🏃‍♀️🏃‍♀️Go, get it!!👍

[@damienweatherley1556]

Massive well done for giving it your all, Jess! You're such a strong runner, I reckon on race day you'll be shaving a nice wee chunk off your PB. Go sub 39mins! 💪😊👍

[@Tonyr2]

Love you Jess your a great recent addition to the running channel. 🏃‍♀️ 👍

[@jamstaa69]

Think you’re one of those runners that look like you’re running slow, but you’re actually going really fast.. I unfortunately have the opposite problem 🙃 thanks for sharing.

[@topformtom8514]

33 mins I think your gonna do it. 4 min km is nuts my fastest I've done is 5:40

[@drbikeshorts]

Pretty sure I’d be crying if I had to run 10k that fast. Great job!

[@LashanR]

Really loving the stylised edits on this one!

[@garoakmakjian7377]

38:15 is my guess. Jess is the best, so motivating and uplfifting,she can do it!

[@JP-lz6iv]

The channel is getting dangerously close to becoming a running QVC.

[@runningchannel]

We’re sorry you see it that way

[@JP-lz6iv]

@runningchannel Don't get me wrong, your content is generally fantastic, and I appreciate the need to fund everything through sponsorship. But recently, it feels as if almost every post has an embedded product placement and no longer just pure focus on running content. There is nothing wrong with having an "add break" like most youtubers do, or occasionally having an event or challenge sponsored, or even a dropped in competition. We, as an audience, are expectant of that and are willing to accept it, so don't be scared to do it. But when the entire video is an embedded advert, it starts to feel more like a shopping channel and not the great running content that has kept me a subscriber, and avid viewer for the last 5 years.

[@steveg7322]

I was able to do asub 40 min 10k about 40yrs ago. Unsurprisingly its a little higher than that now but coming down due to the great content and advice from TRC. And now I get to live it all again vicariously - thanks guys and gals - my prediction 38:00

[@mophuis1970]

Great effort Jess, I could feel your pain at the end there 🎉

[@jeffbrown773]

Good job I also get chocked up just before the finish line

[@nataliaramien4964]

Awesome job and so inspiring! I think you definitely have a sub 38 in you, think it's just going to take switching gears from endurance work to more speed. So my guess is 37:42 for your next attempt. But what ever time you end up you will be amazing! Also look forward to seeing what you do as might use some of that for my 1/2 marathon PB attempt in June. (trying for sub 2hrs on a very hilly race)

[@tessasinclair6315]

I prefer hilly terrain. Less taxing on the knees. All the best on your race!

[@puffpuffadder]

This is so motivating to watch. My best guess for your pb is 37:58. I'm sure you've got a sub 38 minute 10k in you! Keep it up!

[@ACs946]

i just done a 63min PB 10km tonight. No, i don't have one leg. I'm 52, which is pretty much the same. All props to Jess!!

[@sarahbarr2097]

Beyond impressive, you got this 💪

[@jota55581]

That was so impressive lady . You are an inspiration .

[@runningchannel]

Thank you!

[@mathaniel]

great job Jess! You got this, predicting 38:48. good luck

[@celinetownsend8331]

38.4 go for it. Love this channel

[@marshaklomp4354]

38:12 is what I predict. Nice video Jessica, good luck on your training the next 12 weeks, enjoy!

[@emilydfdjkbe]

Amazing work! I guess 38:22

[@MartinAshwell1984]

39:01 - Best of luck Jess! Loved the video and looking forward to seeing the results after training.

[@NoorSmal]

I love Jess as a presenter and as a person. She's aways so driven and optimistic! I think she will smash it in 37:27!

[@jameskewley3357]

40 minute 10k whilst talking. 🤯 Smashed it. 38:45.03 approximately. Go Jess!

[@samfoskett7988]

Jess your an absolute machine and I reckon your gunna smash your PB 37:30 my guess! Keep smashing it and I can’t wait to see the results 💪💪💪💪

[@clivewitcomb2839]

Aw, so lovely to see that the RUNNING MACHINE that is Jess is human too, with doubts, worries and anger! Some great words of wisdom too. Good luck, Jess - I reckon 39:32... X

[@WayneOgborne]

Awesome race Jess. I’m positive you would achieved your PB today as you had to run and present the show. I think you could achieve a new PB of 38 minutes 57 seconds 😊

[@lewisgriffiths3448]

38:52 is my guess Jess is ‘happy machine’ - such a legend 🏃🏻‍♂️

[@GGori_99]

You are awesome !!!! I'll be running out of breath already

[@Scarlettlovesmusicx1]

38.17 this was such a motivating and encouraging video❤️You can do this!

[@matthewferguson7771]

I felt your pain at the end of that. Where is the end!! Been there! Amazing benchmark run. Every second faster is excruciating at that speed but Jess is young strong and hungry for the PB so I think 38:40 for your final time!

[@jessedardengo5959]

If Jess has already run a 39 minute 10k, I think she can definitely knock another 90 seconds or more off of that, so I’ll say 37:20! Excited to see more of this training, I’m planning on focusing on a 10k next spring after a couple of half marathons this year

[@michaelandereck236]

She's gonna smash that time! Great job, Jess! My guess is 38:47 - I hope I've entered before the 17/02/24 deadline :)