How I Train For A Marathon With A Full-Time Job | London Marathon

[@kin.9133]

The progression of Sarah's times over the last few years is inspiring

[@lenkaontherun]

riiiight?! I'm so impressed!

[@hairyairey]

And Sarah still claims to be an average runner! 😂

[@craiganderson3795]

What I love about this channel is it's real! It's not a social media post about how easy running or keeping fit is, it's real life. It's work, it's fatigue, it's family, it's fitting it around all of that. Great video!

[@mrsamsa]

As a slow runner, imposter syndrome is just a fact of life. Still doesn't stop me from training to be a little bit faster

[@lenkaontherun]

I feel ya! Fellow slow runner here!

[@sharynprice8389]

Another member of the club here, too. Go us!

[@RaNdOmViDeOs220201]

I’m recovering from a hip injury and went for my first run today and managed 20 minutes pain free!! I could have cried, it’s amazing how much running does for you

[@denisflanagan891]

Just started my running journey at 43 years old. I have to admit I don’t know why it took me so long. The running community is so welcoming and supportive. I’ve got the Edinburgh half marathon in May in my sights then work my way up to a full marathon 🏃👟😰

[@abqp7158]

Good half marathon course. Hope you ace it.

[@CardboardGenie]

There is no shame in not building up to a marathon if after the half you feel like a marathon is too much or it's hard to fit the training needed for one in your daily life. I've been doing Track & Field and Running for 24 years and my furthest distance I raced is a 15k. It doesn't always need to go further, sometimes faster than before is also an amazing goal to get to. Just putting that out there as one of the main reactions I get when people heard I've been running for that long, is confusion as to why I've not run a marathon yet. As if you always need to go further until you do a marathon instead of focusing on beating your PB's.

[@ClubmanGT1971]

Sarah, I hope you realize how much of an inspiration you are for thousands of us. I’ve somehow been able to work my way up to half marathons over the last couple of years. Your channel and presenters made me realize I could do it. I’m going to attempt the full Melbourne marathon in October at the age of 52. At the moment it feels impossible after coming back from spine surgery late last year and being unable to run for 3 months. It’s been a very long and painful come back to running but your channel has kept me motivated. Thank you so much.

[@lydiachong1274]

Good luck, Sarah! You’re one of the most down to earth runners on KZbin and I hope I can get to your level one day! I’m training for my first official half marathon in Derby.

[@chrisparker1796]

I am not sure there is any better feeling in the world than finishing a super long run. Great work Sarah, it's great to see the ups and downs of training so honestly described.

[@pewwpew]

I'm running my first 5k this year. Sarah keep on proving those doubts in the back of your mind wrong, you got this!

[@gabby7508]

Sarah you are literally so inspiring! I hear your voice when I'm struggling on my runs - 'do a form check' or 'what is your WHY for running' and it SERIOUSLY gets me through! I think this marathon is yours for sure!!

[@Leah-xt1ut]

Hi Sarah, I'm 15 and I have been really trying to get a sub 20 minute 5km and I tried runner for 2 weeks and it really helped I'm saving up to get the subscription I love watching these videos it gives me so much motivation to get out and run I would love to win that competition 😉 ( ps. I'm glad you liked Dublin as I living in Ireland)

[@dansurf828]

Cool. Im 17 and hoping to get a sub 20 this year. Whats your pb. I haven't followed any training plans like runna. Did you find it helped alot? Would you recommend it? Thanks.

[@jamestremblett1875]

Young people being nice to each other on the internet?! I don't think I've ever seen this before. It's beautiful.

[@Leah-xt1ut]

@@dansurf828 my pb so far is 22 its so hard to break the 20 outside (I have done 18mins on the treadmill but I dont count it unless I'm outside )

[@Leah-xt1ut]

@@dansurf828 I've only tried runner for a little bit but it's really nice to have a structure to follow

[@ninjashoyo9086]

“I stopped just trying to do everything and took a step back, and looked at what was more reasonable.” Really needed to hear that

[@runningchannel]

Glad it came at a good time

[@jodiedineen5503]

Currently training for my first Ultra, with 2 kids and work I lack motivation sometimes but knowing I’m not the only one and that it isn’t a bad thing really helps.

[@Kelly_Ben]

Same... minus the kids, but plus a farm full of demanding animals. 😅 So far behind in my training... good luck to you!

[@jodiedineen5503]

@@Kelly_Ben thanks! Animals can be just as demanding as kids!! Good luck with your training 😊

[@lenkaontherun]

wow

[@suzyandrew5995]

Same plus one kid. Final three weeks are madness...60-80km weeks. Bring on taper.

[@jodiedineen5503]

@@suzyandrew5995 lots of early starts for those longer runs!!

[@nicolasadie8551]

I'd love to have runna to help me train for Berlin marathon this year. I'm aiming for sub-3:40 so watching your training Sarah is very inspiring!

[@carolellul8602]

Good luck Sarah! I’ve just started watching this channel, I turned 40 a few weeks ago and decided to sign up for a 5k race having never run before in my life. I’m using my Garmin training plan to do the ‘couch to 5k’ type plan. This channel has been a great motivator when I really don’t feel like doing my run that day. I hope your marathon goes well and you never know, maybe one day I might even attempt a marathon.

[@samster176]

training for a 10km at the end of June . hopefully get sub 47min. Good luck for London you'll smash it!!

[@Heidi-CharlotteMurray]

This video 👏 I'm currently half way through training for my first marathon at the end of May & the absolute overwhelm I'm feeling is something I was not prepared for. Thank you for being so honest about the off days & highlighting how real they are. You're going to absolutely nail London!

[@jeffreyvasilatos2349]

I’m looking forward to running London in a few years. The thing I enjoy about you and the rest of the team is the realistic manner you all portray your training and runs. Rather than just showing everything as perfect. The feelings as well as the ups and downs are relatable and helps to inspire.

[@Suzilaurajones88]

Sarah, I have been watching your Amsterdam series after discovering the channel recently. I'm so happy there's a newer series! You're so inspiring! My prediction is that you'll smash it and I'll cry when I watch the video of you doing it 😂

[@MissDeelilah]

Good luck Sarah. It’s great to hear women talking about how their period can affect their physical and mental motivation. Keep up the fantastic work - these videos have been essential getting me running again after a five year break.

[@misja4122]

My prediction for London: you will end up being chased to a PB by a group of runners dressed like dinosaurs!

[@e62bc]

And Zebras.

[@AbaddonOfSheol]

Tyler Speers!

[@thebatmanrises]

And lion

[@tristanhawkins8699]

Just did the Sheffield Half. My first half in 15 years. Set a PB in under two hours on a hilly course which is good for me. I was overtaken my a bloke in a minion suit though 😂

[@gingeral]

You are going to smash a PB, get emotional and say “I don’t know why I’m getting emotional” 😊 I’m training for GB Ultras Beacons Way 100k I will certainly be emotional 😂 very hard fitting in training around work and family!

[@rockdiva67]

This channel has inspired me to finally get back into running. I'm currently on week 2 of couch to 5k, and I am proud of my progress despite being on the beginning of my journey.

[@sharonjoynt68]

Love your enthusiasm! Training for my first half marathon...

[@Aadi7331]

I have been running for the past 6 months and I recently discovered that my heart rate should not me above 170 on my easy runs so now I’m trying some 2 training. Keep up the good work your content is always inspiring and informative! Always look forward to the videos and the podcasts

[@harryruns1]

Good luck Sarah! Doing great so far

[@benjaminlyon9847]

Running the 2023 London Marathon was the best race of my life! Desperate to do it again 🙏

[@abqp7158]

Same. So emotional.

[@mattwilliams1500]

Good luck Sarah! You're going to smash the London marathon

[@tiaan777]

Training videos like this reminds me of the reason that made me take up the mantra of some days its hard to go out and train but some weeks its just as hard to take that rest day. Just going through the ups and downs of training. Hard work will pay off and you will smash that London PB!

[@laurafutcher2493]

Good luck Sarah!! Love watching your videos. I’m currently training for Manchester 😀

[@BenMKruns]

Taking the lap off the watch is the best bit of advice. I've done it for all of my easy runs in my current block and it takes so much pressure off. Picking a new route can help too, nothing like running slower when you're at risk of getting lost!

[@katie39902]

The mental battle is the worst when it comes to long runs, thanks for showing us that you also struggle with imposter syndrome. You are going to smash that marathon PB Sarah! 🎉

[@duncandixon6203]

Thanks Sarah, Andy, Anna and Mo, along with the reat of the team including those behind the scenes for the running channel. When i first started, the first month i couldnt get past 1.2km. 3 months later im doing parkruns and increase my long runs by about 10 percent each week. Last night i done 12k after a 12 hour shift at work. All the tips and tricks off this channel has helped immensely. Im doing a quarter marathon event as my first "race" this month, and in September my dad wants me to run with him in the Dunedin half marathon, and im well on track to achieve it - just got to introduce a few hills in my training! Eeeeek! Love you all.

[@warrenvanrensburg]

Just started running about a month ago and discovered this channel shortly afterwards, so rad!

[@hannahcressman7888]

Started train for my 1st ever marathon! Love watching the channel for some motivation

[@j17patel1]

This channel helps me a lot, getting geared up for Brighton in 4 days time, am scared, feeling every niggle in my body, but determined to get to the start line with a smile. Thanks for your inspiration

[@raffaellacresciani8005]

I am doing my first half-marathon in Melbourne, Australia in October! I'm very excited. Love watching Sarah's training journey, it's very encouraging and so great she normalises having weeks where you just don't feel like it!

[@juliae5639]

I’m training for my first marathon right now! Re-watching your first marathon training videos for motivation

[@laxlaindapain]

I’m training for a 10k race coming up in July and signed up for a half in October! I had knee surgery two years ago and after starting running again, had to stop and go to PT after my knee was hurt from going too hard… I’m incorporating running again in PT in prep for the 10k and I’m so happy! Slowly but surely I will get there - I have to keep reminding myself that. It’s about the process!!

[@kahooyama4355]

I'm running my first marathon, Manchester marathon, in 9 days. You have been training amazingly and your progress has been motivating me to continue running. Thank you! Throughout the training, I have been struggling with loads of colds as my child brings back home every other week. Also I got a new pain in my feet, my lovely flat feet! I am not in a condition I've dreamt of when I signed up for the race, but I am super excited to experience the race. Hopefully I will be able to run London marathon in the future by getting a place by winning a ballot!:)

[@jorgenmarien4941]

Love seeing Sarah tackling the same issues I have and overcome them. It motivates me to be more consistent and get back on track. You're going to shine on London Marathon day.

[@doros9.2]

I would like to thank TRC for all the motivation and knowledge. Three months ago, I started exercising again after a very long period of sedentary life due to my studies. End of December, I could barely run 5K for the first time, feeling I would faint in the end and it took me about 1h10m to complete. Yesterday, I ran my first competition, improving my 10K PB by 5m40s, achieving a time of 1h01m. That might sound slow to most here, but it’s the faster I’ve ever run such a distance. Before finding TRC, there was so much stuff I didn‘t know; recovery runs, training plans, gear (especially which shoes, since I started training at about 15kg heavier than I am now), and much more. So, THANK YOU for what you do, please keep on sharing. Love to all the team ❤

[@jasondeckard8087]

I've been back running for just over a year after a decades long break. Your journey has been inspiring, trying to get up the courage to do a marathon!

[@theodoms1]

Interesting that you felt so strong after a couple days rest. I feel like if you go into the marathon fully recovered, you’re gonna kill it.

[@Thefloppyearedcyclist]

Just returning back to running after tearing both my Achilles, scans have shown good improvements, still building up! Doing very slow running and lots of riding my bike! I’m so keen to run a 10k or a half marathon this year! This channels awesome for tips and tricks.. keep the videos coming! Ps.. you’ll smash your marathon! 🫡👍

[@kenzie7775]

I love how relatble Sarah is! It's nice to know other people struggle with being motivated and that sometimes you just have to be flexible with your training plan.

[@andisterni]

You will get the party-day you ever wanted, regardless of the time you are running. You are a true hero for the running community

[@guernicaP]

Super inspiring. Picked up running last year so currently doing 10 K races and training for the first 21 k in october. Good luck everyone on your training!

[@ashleymiller8571]

Literally needed to hear this today ❤ It's been a tough training week and impostering is REAL. I'm training for a local half marathon in advance of the NYC half in May. Can't give up now 🎉

[@ItsLis]

I think you’re amazing! I’m starting at running, and what I found most difficult it’s keep running when your brain it’s getting bored or distracted. Not every day it’s gonna be perfect, thank you for showing that. Greetings from Chile

[@JDtheBushwalker]

I'm early 30s with high demanding job plus 3 kids. I basically just started running in Dec and I've run a half marathon but now want to tackle an ultra this year. Love the vids, you're down to earth and I enjoy watching the progression whilst enduring the lows as well

[@stefanledin2342]

Well done Sarah. As you say, marathon training is hard - both physically and mentally. You showed great strength of character, overcoming the lost mojo and turning out a week of excellent training.

[@amber9231]

I recently started training for my first ever marathon that I’ll be running in October and I listen to the running channel podcast on every one of my runs! It really keeps me entertained and it gives me something to look forward to on days when I don’t really feel motivated to run! Good luck in the London marathon Sarah! You will kill it!

[@bingo6168]

Great video, Sarah. I’m 56, haven’t run in 30 years, but have recently rediscovered my love of movement (thanks in no small part to the Running Channel). I’m training for the Sydney City to Surf, a 14 km fun run. It would be great to have you guys visit and participate in the run one of these years. Cheers, Chris

[@Bethumss]

You’re gonna absolutely smash it Sarah! Running with Mo, you’re gonna get a PB, you have been so disciplined you’ve got this!!!! Would love to have run a free for a year, it’s got me to running and now I’m signed up for the brockenhurst new forest half marathon 😮 scary stuff! But you guys motivate me soooo much xx

[@monikanovak4236]

You are going to smash it at London Marathon Sarah! Best of luck, you are amazing!

[@AndyPrice-bb2kj]

Love the change in your week Sarah, I agree we all often get frustrated and demotivated thinking we can’t do the weeks training ahead, a simple step back and adjusting things can give us a big lift!!!

[@RonDamstra]

This year I’m training for Wildstrubel 110. So also for me long training weeks! You’re nearly there Sarah!

[@misssunshine1037]

You're doing so well! I totally get that feeling of having no motivation, but in the end it's always good to try and if it's not working, it is ok to stop. It's still a hobby and it's good to listen to your body :)

[@lornamadonna246]

Watching this video made me feel very good about myself since I am a mom of the toddler work full-time and try to get my marathon training in it’s difficult. Sometimes we always find the courage to keep moving. Thank you for all that you do.

[@lorose123]

I'm hoping to run my first marathon this year! I hope London goes well for you and that everyone commenting achieves their race goals!!

[@adamhankovsky7357]

Currently training for my first marathon and I fell in love with running in the process. Never really trained before, just occasional run here and there. Since the start of my training block i researched everything there is to know about marathon running and training and your channel helped me the most. My big day is in 4 days, wish me luck and keep up great work you guys do

[@RobWestgeest-gm3on]

So good to see that it's not easy being motivated all the time, but you still managed to get the work done. That is motivating to me

[@jeanettewatson8840]

Love your videos and advice. I have been training for my first half marathon, then got the flu but I guess these things happen. You will smash the London marathon!

[@mattobrien3885]

Loving the marathon training journey with Sarah! I've recently ran a half marathon for the first time since 2020, training now for another half marathon and to get a new PB 😁🏃‍♂️💨

[@chasingtheclouds]

Sandwiching a parkrun ino your long run is super smart. I'm currently training for a half marathon, so I'm gonna steal this idea for my weekend long runs. Keep being real and an inspiration for us, Sarah!

[@mirjam7m]

I remember when Sarah joined The Running Channel. She came so far! She really inspires me 💪 You can do it Sarah!

[@luciafriedman4330]

I am running my 2nd ever marathon at the age of 59 in Amsterdam together with my daughter who will be running her 1st. Long haul trip from down here in South Africa 🇿🇦 Admittedly scared of the flat run as it's all hill running my side. Best of luck for London and thanks for the inspiration 😅

[@lenbe91]

You are going to smash, it! I'm training for the London Marathon myself and is so nice to relate with these videos.

[@maeveheneghan139]

Good luck for London marathon! Running channel got me through my first half this year!

[@jadoreetjespere]

Thank you Sarah for all your good work! I’m an expat who’s lived in Aus for nearly 15 years. Heading home to US for a visit for the first time since before COVID and will be running my hometown marathon while I’m there! Nervous but should be good fun. Twin Cities Marathon ❤

[@davidcollins-stoneman2862]

I’m 56, overweight (and dieting) and started running last July. I’ve had an operation on my hamstring in January and now I’m training for my first ever half marathon in July before coming home to the UK. The running channel team is my go too so thank you for all the videos ! (And you’ll smash the London marathon !) 👍😁

[@donatellahernadi3088]

Thank you for your videos Sarah,I will run my second marathon this year,chasing a PB. You are so inspiring ❤️

[@lordkylesalazar]

Also just started my training block for a marathon, and watching this has been a really good boost for morale for me!

[@SoWhatIfISew]

Good luck at London Sarah! You are really inspiring me to keep running and up my distance! I couldnt even run for 60 secs back in October and now im training for 10k 🎉

[@margarettunney3620]

Well done Sarah you looked so happy after the long run I think you will finish London with loads of runners helping you to a PB. Good luck

[@TheMilesGorfy]

I'm running Brighton Sunday and aiming for my 1st ever good for age result. You're channel has kept me motivated. You're in the hardest part of the training block. Stick with it, the taper will make you feel great. On the day you'll have the best time.

[@Markybeeski]

Hats off to you, Sarah. I’ve been struggling to fit in all the training for my first ever race coming up this Saturday - and that’s only 10km! You’re a superhero!

[@dsratch7327]

Sara has grown so much! I’m so happy for it! It’s so motivational! :)

[@anapopa4100]

I’ve trained for my 3rd marathon using Runna earlier in the year. Some weeks were definitely hard and I was doubting myself. But I ended up getting a marathon PB. You’ve got this Sarah! I predict that you will have lots of fun at the London marathon! And a PB 😉

[@IssieAndLife]

You're amazing, Sarah! Thank you for being an inspiration. Keep it up, do best by you and your training plan. I restarted running in September 2023, after a 4 year break, because I missed the level of fitness I'd felt I used to have and the sense of achievement. My remaining goal for this year is to do a race! My 5k PB has gone from around 35 minutes in October 2023, to 30 minutes at my first parkrun in February. I've done a 10k in training. I'd like to do a 25 minute 5k, and maybe do a half in training by the end of the year on top of the other goals.

[@HonTheLads]

Training for the Vancouver Marathon in just under 5 weeks now loving following your training. You'll smash your goals for London 🙏

[@vickybrewin9211]

I’m aiming for a sub 50 10km! Loving the NB outfits especially the green! Thanks for showing the real life ups and downs of training and not the glossy insta version! All the best for the marathon!!

[@leoliborio]

Sarah’s videos are always my favourites on this channel. I’ve used Runna last year and it has the best mix of runs in a training block that I've ever seen. This part months life really got on the way of my training but I'm hoping to get back to the back soon!

[@minimee710]

You've got this Sarah! Those harder weeks make us stronger! I'd love to train for a half marathon this year, hoping my knee will hold up as training got haltered for that few times because of that.

[@ChrisGorges]

Great training week! I hope you smash the London Marathon. I’m currently training for my first Marathon which will be in San Diego

[@emujug]

Great video, always a relief to see other runners struggling with motivation some days too 😅 training for my first marathon this year!

[@halloweeniekai]

I am training for my very first half marathon on Nov 24, 2024

[@emilym1854]

I signed up for the runna app a couple days ago! Training for a 5k after having 2 kids! My 2nd baby just turned 1!

[@elinsalm.]

I’m aiming for a trail half marathon this fall and struggle with feeling motivated for the longer runs so this video was both relatable and inspiring. You’re doing great Sarah - keep going!!

[@lisa_jorg]

You've got this, Sarah! I'll be cheering for you during the London Marathon. I am working on my speed to hopefully set a new PB in the Copenhagen Half 😊

[@Aisha-x7y5f]

Recently discovered this channel and the positivity towards runners achieving their goals (however big or small) has gotten me motivated to set a goal and properly train (usually I just run and hope for the best!) Would love to hit 10km for the first time ever this year 🤞

[@mikeleong007]

Well done Sarah. You are only doing the best trying to fit your training around your job so do not put too much pressure on yourself and just enjoy your running, whether it be fast or slow. Good luck for London.

[@andrewhigh41]

Go Sarah! We all feel the pain, it's important to acknowledge it. I appreciate the realness of this video, good work. My prediction is that you fight the mental stuff now so race day is when it all comes together and you smash it. We're all rooting for you!

[@Defiance1101]

I literally just started running again after many many years, like, ran my first run in the Runna app (loved it) before I came home to watch this. I would love to run the marathon in my hometown, and I was planning on doing it this year! But I'm a little scared I might not be uh. Fully prepared for that by December 😂 love the channel, keep up the great work!

[@herbieherbsen]

That's the exact relatable content I'm here for. Timing also on point - had to run for an hour at comfy pace this morning, just wasn't having it, forced myself anyway, felt rubbish for the 10k, happy it's over. Taking a day off tomorrow & looking forward to my interval session on friday already 🙌

[@hola-daze]

I'm loving seeing Sarah's progress over the past few years and it's inspired me to get back into running and aim for another half marathon PB! I think Sarah is going to get close to a 3:30 marathon this year!

[@harrietobrien3900]

I really love the videos you share that show the struggles behind running and training for specific goals - it helps me feel not so alone when I struggle too. I've been really unmotivated the last few weeks and haven't been running, I find consistency so hard when other parts of my life become stressful and demanding but seeing others talk openly about their 'failures' helps me realise that its just part of the process and it isn't the end of the world ❤

[@laurenkirk4039]

I’m gently easing myself back in to running following the birth of my first child, and a period of relearning what my body can do and what makes it feel good. Having those off days & knowing it’s possible to come back & try again tomorrow (without all the accompanying self-criticism) is something I’ve learnt late on. Great to hear the message in connection with training for something as substantial as a marathon 😊

[@yasirraza8854]

I am training for Toronto Marathon! Goooo Sarah!!! All the best for London Marathon!

[@camillejosse]

Congrats on getting through this week, Sarah! Love that you're getting emotional at the end of your 32k. It happens to me quite often when I run 20++k 😁 A mix of joy and pride, aha. I'll probably burst into tears after my first marathon in a few weeks!