TRAINING FOR AN IRONMAN IS HARD

[@Maris0L0L]

dude saturday was a legit monsoon in NYC LOL props to you going out to run tho, i switched my long run to sunday, but its very true what u say, gotta prepare for any weather!

[@graemetough9988]

Mate, huge kudos to anyone who can stand a four hour turbo session. The mental strength for that will surely stand you in good stead. Keep it up, great content. 11hr target?! There is some bike improvement in there for you.

[@Maris0L0L]

dude im about to take a second rest day too my legs are shottttt

[@buffcorals7843]

I like hearing we've got more videos coming!! Keep Hammering!!

[@lenkaontherun]

Well done! Keep it up!

[@RobHale81]

I watch all the KZbin videos either in between meetings at work or while I am riding on the trainer. Its a great way to pass the time.

[@joetsan1950]

Nice job. It’s an awesome feeling when you don’t want to do something but you show up for yourself anyway. I see you were on the WSH today when it was freezing cold. I was out there too. Sucked with the wind coming in from the North but felt great afterwards on the Southbound run and once finished. Keep up the great work! 💪

[@ashtontrains]

Thank you! Glad to know I wasn’t the only one suffering out there, it was brutal!!

[@dudefromlaveenaz]

Yeah its tough getting all the workouts in. And im not even doing a 70.3 or full IM. I always put these videos on while im folding launrdy or some other task.

[@ashtontrains]

Yeah it can definitely be a struggle. Hopefully it makes folding laundry better because I hate folding laundry more than doing these workouts I think 😂

[@ChristopherMagoon-e7l]

Excited for 2x / week. Keep it up!

[@jasoncassel5411]

Cassel here again. Nice job on the half sir! Be proud of that for sure! You have to keep up the work. If anything because I think a few of us are in the same place as you and we all need to know that someone like us is in pain and exceeding every day in every session. Thanks for taking the time to film and edit. Also, no Aeros on the bike yet?

[@ashtontrains]

Thanks man! Yes definitely helps when you know you’re not the only one suffering lol. And no aero bars yet but going to maybe get them when I get my bike off the trainer so hopefully in next few weeks

[@GregJC]

You said in a previous video that you sometimes watch the pros for motivation. Well, your videos motivate me as much as theirs do. Keep it up!

[@ashtontrains]

Thanks Greg!! That means a lot 💪🏼

[@marinatedbeefcubes]

running in the rain looks like fun and makes sense since you never know what race day will be like. Do you wear headphones for training, raining and races?

[@ashtontrains]

I don’t wear headphones if it’s raining or for my long runs because I’ve learned to enjoy them without plus you’re not able to wear them for races so it’s good to start adapting to race conditions

[@matthewb5943]

great video

[@tiffanybrantley7039]

Who doesn't like more videos? However, sometimes I do have 30 minutes at the weekend for watching so I'm good either way! Your half marathon video last week made me want to race one again! And Lucky is growing like a weed! So big!

[@ashtontrains]

You definitely should do another one! And yes, he’s growing too fast 😢

[@parkerkerth8446]

Hey man! Great video! Do you have a coach?

[@1p372]

How old are you, Ashton ?

[@sigfreed11]

Have you gotten a bike fit yet by chance?

[@ashtontrains]

I did last year but once I take it off trainer in next few weeks (hopefully) - I’ll take it to bike shop and get another one

[@sigfreed11]

People who watch while working have the time 😂

[@Paul90333]

"Who has time to sit and watch a 30 minute video these days" Ashton are you forgetting you make tri video's hahahahaha I have been sitting on a goddamn bike inside for over 2 hours trying to find entertainment, I think a lot of us are..

[@ashtontrains]

Lmao very true! Well I’ll still give you the 30 mins, it’ll just be split up in two videos!! Appreciate the support 🙏🏼

[@99cya]

your bike chain is begging you to oil or wax it.

[@ashtontrains]

Finally ordered some on Amazon this morning because I agree lol