Training for The Trail World Series || 10x800 workout & 15 mile long run

Thank you LMNT for sponsoring this video. Try LMNT electrolytes: www.drinkLMNT.... for a free sample pack.
In this video I go over some of my training for the golden trail world series races in the USA, Headlands 27k and Mammoth Trail Fest, including a hard 10x800 track session and a 15 mile long run on Magnolia Road. This was a fun video because my parents were in town, hope you all enjoy it! #GoldenTrailSeries #AllieOstrander #NNormal #TrackWorkout
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[@zestylollipop]

I love when "dad narrates my run" is just "dad points out the current terrain" it's so cute! a supportive "you're going downhill"

[@Sophia227-vi3qx]

Dear Allie, I am so proud of you! You are such an inspiration for me, because of you I have overcome my eating disorder and I have started to fall in love with running again

[@seatownfan]

Fantastic to hear how Allie has helped people. 👍

[@jjcabello1]

“Cant trust farts” is one for the ages😂😂😂😂😂😂😂😂 Key observation from Dad….”you’re going downhill”😂😂😂😂

[@drahmani]

If you've never experienced this you haven't been running long enough!

[@NathanV-j5j]

That's what I'm saying 😂

[@snooples]

"hows the altitude" "its high" is such a dad joke omg have fun in headlands tomorrow!!

[@allie_ostrander]

my dad is the king of dad jokes

[@Roscoe789]

That Femmes on Tour shirt being limited edition is a CRIME, I need it!!!! Good luck Allie, have an amazing race tomorrow!

[@jjcabello1]

@@Roscoe789 Ditto!!!!

[@4Dangert]

Great commentating by Dad: "your at the top of the hill. Your going down hill." LOL. I think he could take Tom Bradys place no problem.

[@GotDamBoi]

your parents are awesome, shout out to them for making you

[@mikestevenson1334]

Allie, your parents are just the best. Such fun and humorous people. Love it! =D

[@Terrilyn_Austen]

Following your journey Allie gives me such joy! You have inspired me to get out of my comfort zone in running which has produced my fastest 5K in 24 years and a 5th place in my age agroup at one Michigan's largest trail running half marathons! Thank you, Mom and Dad O, Spencer, and of course Georgie for all the smiles! Good luck this weekend and I will be following the race!

[@jaynecooper7505]

Looking strong Allie! And yes ....the apple doesn't fall from the tree 😂

[@MiaKiser693]

Can’t wait to see the results know you’ll do great and thank you you posted just I time for my long bike ride

[@bronconv]

Getting faster stronger! And can totally see where you get your weirdness from 😂 🤣🤪

[@bradnarraway9141]

Your parents are absolute supporter goals, Allie - as always, I love to see that you have a strong family and team around you (including your most important training partner, helicopter Georgie!) ❤ Good luck with the upcoming races!

[@jonathanp181]

Wow, just realized that you were doing yasso 800s during that 2nd workout, predicting a marathon time of around 2h31'-2h38' if you had been training for one. On fatigued legs, that is impressive🤩! Looks like you are in great shape and ready to kill it at GTWS! Congrats on 9th place at Headlands🥳, and good luck for Mammoths!

[@rachelshirley8403]

Yeah Allie! So stoked for that race - top 10 finish!!! Go you girl!!!

[@thomasphilyaw8593]

Consistency wins races... keep it up Allie!!!❤❤❤

[@ingeborgomahony5744]

Great job with the training - your family seems so wonderful and supportive!

[@wordmunger]

Nice workout! You are going to CRUSH Headlands tomorrow. Go get it!!

[@joanneleyva4942]

Holy crap Allie! 10x800! Ouch! 800s are IMO the hardest distance on the track to run, especially for a distance runner. It brings back memories of marathon track workouts in Portland. You go girl!

[@debrascott8775]

Love this! Good luck today!

[@janehathway7014]

I’m digging the Georgie interludes ❤

[@luannedimaggio7025]

We are all behind you sweetheart, go Allie go

[@megmikerodriguez6011]

Oh my, still 🤣🤣...loved this family episode! And WOW, way to crush 10x800 solo, that's fantastically tough! God bless your journey, Megan 🙏

[@thatonegirl8975]

Do you think you'll do mount marathon in Alaska again any time soon?

[@LouisDeemer]

Your parents are so sweet!

[@Doktracy]

So beautiful! I don’t recognize that area. I miss CO but I’m sure I don’t miss the housing prices. I left in the early 1990s. I’m now in North Carolina which I love but really miss mountains and snow. Georgie needs to compete in bat hunt and eart dog competition to get her little hunting and dig on!

[@emilytedrowe4441]

Two killer workouts, Allie! Go get it in those races. Loved the shorts you wore on the track - what are they? Thanks!

[@GothDragonFly29]

Good luck and can’t wait to see the races!!!❤❤❤

[@jamesromano3288]

Great job Allie.. dad and mom are rocking it.....are they also supporting Spencer "?

[@dragonlord97]

Every video: new super difficult race lol. Allie is amazing

[@bcrruns1085]

Great video Allie! Have a great time at your race!

[@FeralFeminine]

Your journey has been so fun to watch and I can’t wait to see how you do with your race! As always, give Georgie love from us!

[@davishallman6331]

Keep up the great work Allie!!

[@alisonyoung7636]

Get it, Allie!! Lots of fans in Boise cheering you on!

[@JM-sq3ic]

Good luck today - in you we believe!

[@sarahhagen2051]

Good luck Allie! Hope it goes smoothly!

[@justanotherpiccplayer3511]

Good luck for tomorrow!! 🏃‍♀️🍀

[@TeresaRaab-hb5co]

Congratulations! If the results I saw are correct then you had a fantastic race!

[@adamnichols3506]

This was a fun episode Allie keep working hard!

[@roustabout4fun]

With the motivation and intent, it will be fun to see what you can do~ Homework has been done, and let's let the elements come to fruition. I think you will pass many near the end~ I just saw some of the course and it reminds me of Alaska...What funn~ Enjoy! Weird or not~ Sending you good vibes from Wallace Falls trails!/// I'm guessing there was some fun drama...looking forward to your experience~ 200+ points Nice!

[@edwardleecaliforniausa]

Hi Allie how are you happy Friday night and happy Weekend and Im glad you started doing athletics and you are amazing supporter

[@AnsonCanRun]

As soon as I heard you would be getting support from Georgie I was absolutely LOCKED IN on the video Btw if you’re looking for new gels, I highly recommend krono GOOD LUCK TOMORROWWWWWWW!!!!

[@yogaforeverybodywiththeord9936]

Well done as always!! Where did you buy that gorgeous running outfit that you train in?

[@lolor17]

Good luck tomorrow Allie! You’re going to kick butt! I’m also racing Headlands tomorrow and feeling very nervous about it 😅

[@rrrrrrtt1]

What a great mom and dad you have! Dad,"hahahahahahaha!"

[@lenkaontherun]

Good luck, Allie!

[@trainwellracewell]

Legendary Mags builds champions 💪🏻

[@A-L-C_ME]

Go GURL!!!!

[@randylazer2894]

You cracked me up again with a lack of trust in farts! Remember that great advertising slogan; "Clorox...for those times when a fart is more than a fart!" Your running seemed really smooth, and you had great strength. People don't really appreciate that it is one thing to run 15 miles even at a bit of altitude but it is another thing to run 15 with 1500 feet of elevation gain at 7500 feet of altitude. I would do that on the trails of Mt. Charleston, about 40 minutes away from my home in Las Vegas, and if it wasn't downhill, I was slowww! I liked your 800's. I used to do 10 like you, but only the last one would be under 3 minutes, and that was with taking a break. I hope you have an amazing race! I think you might be as strong if not stronger than you have ever been, as this workout that really was something, you did like it was routine. Have a great race. BTW.... your parents are awesome!

[@joaomatheus6222]

4:50 I like how you drink LMNT in a Gatorade bottle

[@etapepartners]

nice work see you at mammoth . I'm running the VK and 28k

[@boco_medjed-nb7634]

Why wouldnt u guys go to Utah and team up with Adam and Mica Wood sometime in the future for a training camp? Yall have similar schedules and are all training on the same level doing similar stuff. Great collab, new friends..

[@gregorypetka8799]

wow, that wasnt what the Fart-lek system was in my day..haha Mom and dad so cute

[@candise9063]

Good luck! 💪

[@PatrickAllison]

Your parents are awesome.

[@Shevock]

Good luck at Headlands!

[@suomynonaanonymous]

you play the best music in your vlogs!

[@carmenblahey394]

Luv your videos Allie~ my only complaint...they are too short and I am always wanting more~ is this intentional? lols Incredible work with the " 20 x 800m"!! That's a tough one!!

[@MusclesandBooks]

Man, Magnolia always breaks me despite the fact I can walk to it from my house - great job! (Also it's more like 8500' elevation for most of it.)

[@AvaDriskill]

You gotta do mt marathon !!!

[@profoundNotions]

georgie is a pure comedian lol

[@paulgallagher6544]

Got electrolytes working during tour de mont blanc hike. They work!!

[@seatownfan]

Allie, that is like the elite track in Boulder, right. It looks familiar from some OAC videos. That Yasso workout 10x800 was great. Good luck in all your races.

[@Leeroy49]

Family support is sooo cool :) and it's totally fine to be weird ;)

[@carolinebray82]

Momma o is funny !! 😂

[@molasorrosalom4846]

I have a bruised/cracked rib, so I might get into running while it heals, since I can't really lift. 😮

[@asaine]

9th Place is awesome...Congrat's Allie!

[@therumowa]

Oh you and your parents are just beautiful ☺ And good luck today!

[@janetmckenzie146]

Warp speed Georgie!!

[@haileyreames5028]

I saw the race on strava! Your training has definitely paid off!!! Awesome job your so inspiring!!❤️🩷

[@luisfmercadojr9116]

Best wishes tomorrow

[@AnnaDownes-r3q]

Looking good and strong

[@Manuerun]

ton chien qui fait l'hélicoptère, je veux voir ça tous les jours !

[@paulgallagher6544]

While running there I looked for the podcast buy there was no green dot to indicate new episode I think it's there on other channels anyhow its been up over an hour and when I clicked the channel a new on was on Spotify.

[@laurenmillyx]

Did you find that only half a bagel was enough for a workout or did you use fuel during it?

[@crookedarrow3535]

Ah, that’s nothing, I’m doing 28K and 6,800’ week next Saturday! 😂 In all seriousness… I’m in awe about how fast you can run these.

[@chrisjefferis1930]

Don't apologise about sandbagging. It's a learned skill that is essential to adapting a plan to the vagaries of life and the waves of energy in order to turn it into effective training.

[@carolinebray82]

Never trust a fart best advice from my dad too haha!!

[@amymeyers3172]

Your parents are from Alaska, correct? Incredible view there. Yet your dad really liked the view in Colorado.... Just sayin'

[@iq_by_0303]

how to you like the GU watermelon flavour?

[@Wings_nut]

Your pace on the Mag was no joke. You crushed those Yassos. Ten Yassos predict your marathon time. That means you care more than capable of running 2:33 marathons. Looking forward to watching you in Marin this weekend.

[@tannermartin3396]

👍

[@excelgladiator944]

How do you run after pooping? I need to be clean otherwise I feel chafed :(

[@adamanderson1212]

Gu gels in general don't work for me. They're more like a paste and the packet's sharp edges always scratch the edges of my mouth. I've learned that SiS gels don't have those sharp edges and are more of a liquid form, so it's easy to get down and I don't need water or anything to get all of it down. I've tried Maurten gels, but after sitting a jersey pocket for too long, they're not as good for me. Best of luck in your upcoming races!

[@ivanmanzur1197]

Gu gels is not a good option for you, try SIS betafuel or Maurten and go to 80gr CHO/Hr

[@catherinemitchell3721]

Still persuing your ' Exercise Disorder'...🤔

[@rachelshirley8403]

And you? What are you pursuing aside from being a keyboard doosh-bag?

[@Priscilla-gb5ew]

HIII

[@travisfinucane]

Why do Alaskans sound like Minnesotans?

[@seatownfan]

Cold weather maybe?

[@timothymohammed919]

We see why u are werid lol

[@daniellerose1114]

Not me watching this before my long run tomorrow. But seriously great video. I'm so grateful that I found your channel its brought me a lot of joy. Good luck this weekend you got this!!! 🫶🏾💜

[@JM-sq3ic]

Good luck today - in you we believe!