Training for the Worlds most Gruelling Paddleboard Race - Molokai to Oahu Short Film

Ollie Puddick prepares for the Molokai to Oahu Race with Integrated Training. Two days spent investing in mental skills development alongside upping his physical strength, endurance, mobility and recovery.
The Molokai to Oahu paddle race is renowned as one of the most challenging and demanding ocean races in the world. Spanning approximately 32 miles across the treacherous Kaiwi Channel, it tests the physical and mental endurance of paddlers. The race's difficulty arises from a combination of factors, including unpredictable weather conditions, strong currents, and relentless open-ocean swells.
Participants must navigate through deep waters with limited support, facing extreme fatigue and isolation. The race demands exceptional skill, strategic planning, and determination, making it a true test of athleticism and resilience.
Each human powered race across the Molokai/Kaiwi Channel is regarded worldwide as the crowning achievement of the sport.