Training - Garage Gym

[@hessdefense]

There's no better time investment than that of a Father teaching a son valuable skills. Godspeed.

[@LairdRoss]

Yes exactly mate

[@dallascantrell4087]

You’re setting a solid example for your boys, man. Keep it up.

[@LairdRoss]

Thank you mate. Just as well they enjoy training

[@KirkWeatherby]

Solid work investing in your kiddos! Good job being a rad dad!!!💪🏼😎

[@LairdRoss]

Thank you mate

[@VLKev]

Lifting in the minecraft shirt 🔥

[@paskuu97]

Working out with your own kid should be a thing every man aspires to. You look massive brother

[@LairdRoss]

Mate it's a great thing to do

[@unknownstrongman]

Such an awesome video brother 💪⚔️🔥

[@LairdRoss]

Thank you very much mate

[@frankv7068]

I like that shrug for grip / traps tip 👌🏽 may your boy grow big and strong 💪🏽! One question, do people train traps with back or shoulder days?

[@LairdRoss]

I would put it on a back day.

[@pectenmaximus231]

You do the same handful movements pretty consistently. Did you do a wider variety in the past, especially as you packed on the mass you have now? Or always these movements? Personally I only s/b/d/ohp plus a few variations and a handful of essential movements (like dips, pullups). And once a month I do a bit of hypertrophy work where needed (mainly biceps to help with stability).

[@LairdRoss]

Mostly the above. Occasionally I throw inna few rows but I get plenty of variation from the natural stone lifting

[@hussainnabi1232]

Ur a beast of a man

[@LairdRoss]

Thank you mate

[@lilhughesyvert9386]

natural or nah?

[@LairdRoss]

Have had help in the past mate