Garage Gym - Laird Ross

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@JamesJohnson-ig6of 4 сағат бұрын

The Perfect example for how to become stronger with hard work!👍 From Minnesota.

@pack814 18 сағат бұрын

Great genetics

@PeterShieldsukcatstripey 19 сағат бұрын

My role model

@PeterShieldsukcatstripey 19 сағат бұрын

Strong 💪

@jamesacker7891 21 сағат бұрын

Lots of ped's, what's your current cycle?

@LairdRoss 21 сағат бұрын

Definitely not lots at all. That's the problem with today's people, they take so much all the time and never spend prolonged time off. Longevity is key and so is health

@zacharygreene1979 19 сағат бұрын

@LairdRoss if you are gonna do it, this is the way bud. Good on ya

@PowerControl 22 сағат бұрын

20 reps? That's cardio! ;) Impressive strength!

@LairdRoss 21 сағат бұрын

Thanks mate. It also limits the weight used which makes it far easier on the shoulders

@adamrokita2677 23 сағат бұрын

take a look at your spine. and think if it's worth it?😢

@LairdRoss 22 сағат бұрын

My spine is fine mate. It'd lateral flexion as opposed to extension

@yeshua1176 23 сағат бұрын

Bros a unit good lord😮

@LairdRoss 22 сағат бұрын

Thanks mate appreciated

@gerhardschelbi9939 Күн бұрын

No lat

@willipfeiffer2277 Күн бұрын

Very strong

@LairdRoss 22 сағат бұрын

Thank you. Years of training

@PickleThePig Күн бұрын

Are you in Oz dude?

@LairdRoss 22 сағат бұрын

Yeah mate I am.

@PeterShieldsukcatstripey Күн бұрын

Good stuff

@Москва-ч5ж Күн бұрын

Химик, Салоед

@Tonyfitness-vi1go Күн бұрын

Holy cow. Just seen this and what a Strong man wow. Jealous

@LairdRoss 22 сағат бұрын

Thanks mate appreciated

@bobdobric6787 Күн бұрын

For a natural lifter this bloke surely must have the thickest back on youtube

@LA1990LA Күн бұрын

Keep it up man. You do any exercises specific for hands? They're looking big!

@LairdRoss Күн бұрын

No mate, they just slowly grow as I get stronger

@Temoninja 2 күн бұрын

not many people understand how different it is from barbell

@crizzle1004 2 күн бұрын

When you say 4 sets of 12-15 reps are you including warm ups? as i notice you pyramid up to a top set? so would that be 4 sets?

@LairdRoss 2 күн бұрын

General not, there are back off sets most the time to help bring up the volume

@tauta3492 2 күн бұрын

You basically do 1 exercise per day? Or am I missing something?

@LairdRoss 2 күн бұрын

Depending on the day mate

@Besotted85 2 күн бұрын

Crazy dude...

@LairdRoss 2 күн бұрын

Thanks mate appreciated

@PeterShieldsukcatstripey 2 күн бұрын

Look incredible mate.

@LairdRoss 2 күн бұрын

Thanks mate

@PeterShieldsukcatstripey 2 күн бұрын

Good exercises. Would like to try these

@Oberschlesier 2 күн бұрын

Top Dad 👍

@Oberschlesier 2 күн бұрын

I've been following you since you started and I have to say, you're doing really well and your body looks very, very hot. Greetings from Germany.

@LairdRoss Күн бұрын

Didn't expect that. Thanks I guess mate

@BigV24 2 күн бұрын

You’re a machine mate

@LairdRoss 2 күн бұрын

Thank you mate appreciated

@mr.tymesup3894 2 күн бұрын

He's Baaaaaaaaaaaack!!! (His Back!)

@LairdRoss 2 күн бұрын

Yeah I never stop

@mr.tymesup3894 2 күн бұрын

@LairdRoss I know... I was referencing your Back

@mr.tymesup3894 2 күн бұрын

Traps shoulders etc

@JeffRoark5954 2 күн бұрын

looking strong brother. The squats were impressive.

@LairdRoss 2 күн бұрын

Glad you liked them mate. Next week I think I will ditch the tempo

@hessdefense 2 күн бұрын

Nice! You ever considered using the safety racks at a level just below your max depth? I see on that rack they may get in your arms way.

@LairdRoss 2 күн бұрын

No because this gives me time to get my arms out the way before it falls.

@theicemanhaslanded 2 күн бұрын

🔥 beautiful mate

@LairdRoss 2 күн бұрын

Thanks mate

@timothy2985 2 күн бұрын

🤩🤩😘😘✨️✨️

@PeterShieldsukcatstripey 2 күн бұрын

Good mates have your back.

@LairdRoss 2 күн бұрын

Yeah I coach them both too

@oidaoida4305 2 күн бұрын

Wtf is this😂😂😂😂😂😂😂😂😂😂😂😂

@LairdRoss 2 күн бұрын

Shoulders

@LairdRoss 2 күн бұрын

Shoulders

@harrybalsagne616 2 күн бұрын

Unbelievable strength to do that with no belt or wraps. Do you only belt up closer to competition?

@LairdRoss 2 күн бұрын

Yeah when I have a 3 lift comp prep I will add then in. Still need to send this north more

@dallascantrell4087 2 күн бұрын

No belt, no wraps or sleeves, and absolutely sank this squat. This is mad impressive man!

@LairdRoss 2 күн бұрын

Thanks mate. I had trained back the day before and deadlifts the day before that. So I wasn't fresh but still moved well. Belts and wraps my old PR is 365kg. I will go well past this in the next block

@johnmcfall1703 2 күн бұрын

The latest time I see someone do Dumb bell shoulder press with that form, and intensity also the weight was Bertil Fox in the 90's in my local Gym. Great work Laird

@LairdRoss 2 күн бұрын

Thank you mate. I will slowly send thr weight north on this. End goal is 70kg

@dudekdudek9095 2 күн бұрын

Bertil Fox was HUGE 💪 Legend

@stuartbailey6201 2 күн бұрын

Now that is a real gym’ dum bell press ‘ impressive’ one of my weak points.

@LairdRoss 2 күн бұрын

Yeah it's a great exercise

@user-ym3hw7oj2g 2 күн бұрын

Very nice form! Impressive as always.

@LairdRoss 2 күн бұрын

Thank you mate appreciated

@BradScott-ys6ot 2 күн бұрын

bro puts the MAJOR in teres majors! good Lord! theyre like softballs!

@LairdRoss 2 күн бұрын

Yeah they like to grow

@bendeacon6420 3 күн бұрын

Iv just added these in starting on 20kg. You make that giant dumbbell look like nothing 💪

@LairdRoss 3 күн бұрын

It's a great exercise mate

@leonkennedy9739 3 күн бұрын

3.5 years to crack 3 fucking plates is rough. Almost at 3 plates under 1 year. Will probably hit it by January-February. Im not even a giant 5'8' but to be fair im probably broader in the shoulders than most strongmen.

@LairdRoss 3 күн бұрын

Yeah they will give you an advantage. It took me about 2 years but I was 17 , start training at 15

@howardmolesworth8407 3 күн бұрын

Good work and it shows. 💪💪💪💪🐻🇬🇧😉

@LairdRoss 3 күн бұрын

Thanks mate

@hessdefense 3 күн бұрын

Solid strength to size ratio rules. Good work!

@LairdRoss 3 күн бұрын

Thank you mate

@Rajat_Gurjar_221 3 күн бұрын

Bro are you natural or enhanced plz tell

@LairdRoss 3 күн бұрын

I think you can figure it out haha

@Rajat_Gurjar_221 2 күн бұрын

@LairdRoss bro I am 16 My max deadlift PR is only 200kg Bench PR is only 110kg 😮‍💨

@1988antenne 20 сағат бұрын

@@Rajat_Gurjar_221 so u are stronger than 99,999% of the population of the earth. u write only 200kg as if this is bad lol. dont get confused by all the drugheads on social media.

@tylad98 12 сағат бұрын

That's good especially at 16 @@Rajat_Gurjar_221

@Rajat_Gurjar_221 12 сағат бұрын

@@tylad98 thanks bro 💪🏼