Training Intensity & Volume Explained By Stefi Cohen

[@user-ud2pu8ij6b]

Stefi is brilliant! I love this channel! Missing your videos!

[@cooperhiphop]

Oh snap!!! Ms.Cee spittin that textbook talk!!! get it girl!!! Get it!!!! 💪🏻💪🏾💪🏻💪🏾

[@deepupillai125]

Mam I'm from India I'm your big fan❤

[@Sushila..]

Impressive and valuable information and more impressive you give this in under 6min. 👌👏

[@someguy6369]

I’m trying to get back in it but between school and work, it ain’t easy.

[@nookshorts1659]

Fr

[@someguy6369]

Yes

[@sequitacherise]

CONGRATS are in order from your last fights!!!🥳🥳🥳

[@muhammadsahilkhan7551]

Excellent video. Very informative

[@cledulin]

So informative, always appreciated.

[@bromoenook356]

Intensity and volume most important

[@charlesmack662]

This is a great video

[@jamesTWisco]

Smart video

[@sergi6612]

I always like your videos but I really loved this one. Thank you so much!!

[@prescottosegie]

Great video stefi very informative queen 👑 keep up the awesome work be safe 💯💪🏾🙏🏾

[@vanessacolewilkinson1668]

Great content

[@0wnagefactory]

How do you structure a longer cycle, e.g. 1 year and what role do rest times between sets or exercises play for volume and fatigue?

[@bubbag8895]

I love how she acts like she is giving good advice, but leaves out the most important part.

[@wiambreik9705]

Hi Stepi, may you give us an example of your Maximal Recovery Volume for chest back legs and shoulders ? Thanks

[@lerssilarsson6414]

You are amazing. Mike Mentzer & his heavy duty methods are pale compared to your training philosophy.

[@Reppintimefitness]

Hey Stef 🔥💞🏋‍♂️💯

[@ziyaaddhorat]

What about the average person, who is just training for strength and doesn't need to peak for a specific day

[@prenticethomas3957]

Prentice 🤤 🥤

[@fadi24797]

the definition of body recomp

[@G.Bfit.93]

Periodization is for powerlifting. Training to failure, especially often, isn't productive for strength gains. For bodybuilding, you should be training to failure every workout and every set per exercise OR failure for one set and RIR 1-0 for another.

[@robmontesinos]

Thank you again for sharing your invaluable insight. Quick question: what happened to your babies?

[@dailyhacks4634]

Is she skipping it bcos we are growing ?

[@robmontesinos]

@@dailyhacks4634 I like that - you're probably right

[@dailyhacks4634]

No hello my babies.. I am a little sad Steph

[@bubbag8895]

She is over acting like she cares, just straight making $ with lies

[@sebastienleblanc2708]

Intensity Volume Periodisation,...

[@sebastienleblanc2708]

Hypertrophy, 1minutes between sets Strenght, 2-4minutes between sets Power, 3-5minutes between sets Peak, 4-7minutes between sets, ...

[@abhistraj5732]

💯👍

[@dic4]

Doctors orders!

[@jeepgrl4888]

How long should I strength train ? Is 1 hr okay?

[@samuelgregmen949]

Yes

[@DAN420.]

How do you balance your training in jail? How do you fit it around sending revenge porn?

[@shivamnagi]

should novices also periodize their training

[@CM-ng1ef]

Unlikely. For the novice the main priority is to just build a strength base on the squat bench and deadlift. Having periods of time dedicated more strictly to hypertrophy or peaking, as shown in this video, is typically unnecessary and just wastes time. It's probably the case that you could merge the goals somewhat, but having these distinct phases or blocks of training for novices is probably more trouble than it's worth.

[@Brian_McWilliams]

Gains inside of my brains

[@itzikca]

Love ya Cohen sis, but i really found this video unhelpful

[@jaliscopow6814]

You guys ruined that girls boxing carrier at least being her in your platform so she can earn a living

[@hadrian2505]

Broo what happened to her face

[@TheCimmerian6]

Tasty

[@urgamecshk]

It seems weird that stefi lives in Miami but still gets bad lip fillers

[@marcogeorg6752]

Is she still in Jail?

[@thelastofthemonitos6994]

Joker lips

[@ces4156]

good, how do we do that?