Fixing Your Sumo Deadlifting Sticking Points | The Beginners Guide To Sticking Points | Part 5

Sticking points can happen because of many reasons. In this video we cover the most common sticking points in the sumo deadlift and I give you the tools to help identify them and reduce them.
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/ steficohen

[@foreveraloneishere]

Why am I watching this, I pull conventional... oh yeah her quads were calling me

[@bradley8550]

RIGHT! I was thinking the exact same thing.

[@joesefett1395]

I know bodybuilding ain't the topic of this channel, BUT , quad sweep is something you could easily teach us

[@sammy1995]

She is so very knowledgeable. Amazing person.

[@agob187]

PR’d 225 but noticed I stick as soon as I leave the ground... watched this vid, warmed up.... 255 💣 booooooom! Wtf though!!!!? Thanks for making my day!! #lasagnapower

[@philen]

My sumo has improved so much since you released this! I am so grateful, Stefi! Thank you so much! Today i really felt the form was spot on from first to last lift, my quads and butt is hot like fire!

[@AussieAngeS]

I loved this, and love you Stefi you’re amazing! Thank you for sharing your knowledge

[@jonathoncrow7401]

I had never tried sumo until following you turns out I'm better at it than conventional thanks!

[@salvadorcruz6024]

Thank you for the knowledge you provide for our betterment on the deadlift.

[@Cody.messner]

Look at that rock on the finger. .big rings help train grip stength Switched to sumo a year ago, and finally surpassed my conventional PR 😄 with a lot less strain too and allowing me to pull 2x a week

[@BenchesAt-ce2vr]

Cody Messner Canadians don’t cheap out on their ladies.

[@Josh-dq2ov]

I do Sumo and i tend to fail the lift right when the bar leaves the floor, and this video helped me a lot. Thank you

[@dinos0123]

Excellent sticking point presentations as always.💪💪 Thanks for all your knowledge and experience you share with us.😄 I can say that I personally gained a lot from the last 4 videos, I implemented a lot of exercises and it really helped me a lot!!😄

[@cghrios783]

Yo no se si tu hablas español pero gracias por poner estos videos para personas que no podemos pagar para aprender. Gracias.

[@lavonprince3530]

Thank you for the information great video

[@flexinlex7262]

Very helpful thank you :D

[@Lheisenberg]

please also make a video on press and pull ups, these are great!

[@benjamin3615]

I pull conventional, only here for stefi.

[@indrajeetmahadik571]

First! ❤️Looking awesome stefi! 😚

[@jamesdaley1852]

thanks stefi

[@user-yp6eb5wj4w]

Advises about increase of flexibility of abductor is valuable. Thanks

[@albertswiecicki395]

Thank you 😃

[@maurice7186]

We’re no longer her babies? 😢

[@philen]

She said babies at the end at least :-)

[@sitrep2418]

Is this how being aborted feels like?

[@Cody.messner]

You must not be a true baby if you didnt watch till the end lol

[@dannyg6045]

Shes making these videos for her future children.

[@rickniu4153]

Candito tells me glutes arent the issue for lockout. Stefi tells me it could be weak glutes. Do I listen to mom or dad 😟

[@atrumluminarium]

For failing at the bottom, one can do T-bar sumo deadlifts. The heaviest point of that lift is exactly off the ground and gets lighter the higher the bar angle is raised

[@truckdriver6216]

I got another cue for thought to help with the hinge part of deadlift or other exercise that can use it. Think about sitting down. You have to hinge to do that.

[@akashgoyal9585]

Thanks mam

[@frankmendoza2118]

Its like your talking another language, it feels like rocket science Stefi please help with my sumo deadlift

[@acleanpinch]

Distractingly beautiful.

[@julesv2914]

With all that clanging I can only imagine the craziness going on in that gym!

[@mikesvikingfitness8887]

Is that a iron maiden shirt? UP THE IRONS!!! In the gym and on the radio!!!

[@zombe0]

What happened to the other video i been waiting all week for part 2

[@Joe.D.Sheppard]

I hit a conventional deadlift PR today!! It was slow off the ground but once I got it moving it went up alright and I'm chuffed about it.

[@jamesbenedict7516]

How can you get past clawing away your thighs in sumo?

[@thomasstruijke9]

That is a good question, got the same problem!

[@dannyg6045]

A file :D

[@ShayyButter]

@@dannyg6045 lmaooo

[@happyjunki3]

Personally I train with pants or longer shorts when I deadlift. Or leggings. But in a meet with a singlet (or if you wanna wear short shorts) just use baby powder. Careful not to get baby powder around where your grip will be though

[@charles-griffin]

I’ve recently started sumo and my body type matches it better with sumo in regards to aches and pains. I had this problem and fixed it a bit with brings my hands in a couple inches in.

[@OllieR1des125]

My thumbs seem to get stuck the moment they touch my thighs is this a technical issue or should I just use something like baby powder?

[@flippino35]

its 525am here im early

[@hellstrjfe151]

noob question guys. Do i need active my lat on sumo deadlift? I've seen a lot tutorial and some say yes, some dont mention it. Im so confuse. Should or not?

[@Exekutioncro]

Yes! You prevent the bar getting away from your body this way, and keeping the bar nearer to your center of gravity.

[@EnerGee_]

I definitely know that you need to activate your lats when doing conventional deadlift, and im pretty sure that will also help with sumo! Try it out yourself, will never hurt to try anyways

[@macmcwilliams6593]

Watching Stefi's, the clanging and banging is quite the distraction when someone is giving an instructional video. There's one point where she briefly waited, impatiently, and stared at the direction of the noise.

[@akshaythugudam9479]

could you plz make a video on how to avoid scrapping of shins while deadlifting

[@TheEdwin7199]

Akshay Kumar Long socks!

[@SofaKing880]

You want the bar to be as close to your body as possible if u are pulling sumo. If your shins are bleeding it means u are wedging into the bar correctly. Wear long socks or embrace the pain

[@akshaythugudam9479]

@@TheEdwin7199 It doesn't work......I still scrap my shins sometimes even after wearing socks

[@jam34786]

@@akshaythugudam9479 wear double the socks! 😅 idk. Good luck though! 🤗

[@adrianpap1374]

Knee sleeves on shins?

[@catsamazon3985]

👍🏋️‍♂️🥰

[@yurissolutions1725]

you forgot to say "what's up, my babies?" :)

[@datawolf2318]

This lady is jacked!!!!! I know she can fight. I thought it was a parody.

[@optimalorlando]

Wow them legs 😍

[@inyourdream309]

5:02

[@flippino35]

can we get the shirts signed?

[@TheEdwin7199]

flippino35 Yeah I’m need that too!

[@flippino35]

@@TheEdwin7199 would add more value to me if it was just got my team iceland strongman shirt signed by hafthor and his wife

[@pops3554]

I can pull five hundo...hundred.... But my Sumo lags ....only at 225....bc of my lordosis...any tips???.!!!!!

[@vinitchhabria1738]

8:44

[@jeffk4710]

CREW???

[@Lineman22705]

Hey. Hope all is well with you. I used to go to your gym when I lived in Miami……I keep seeing these morons bringing up your police stuff and it boils my blood. I just hope you’re doing ok. I don’t know the circumstances but I do know you are incredibly beautiful and talented and inspired me and I hope one day you return. Through pain comes joy. Always. ❤

[@aresjerry]

Stefi you should do a video with Eric Bugenhagen, he has done videos with Juji and Tom, that have hit well. kzbin.info/www/bejne/paeToWmkh9yXsNU

[@TheBeatboxHitmanTwo]

Giggity

[@Axesus2]

I wish I knew what "missing a deadlift" means, cuz that would make me understand 70% of the content

[@rachelwatson1912]

Missing a deadlift is when you have to stop and put the bar back down (or drop it), at any point during the lift, before you lock your hips out at the top. :) In other words: You didn't finish the rep. Good question!

[@larzman651]

On instagram you said sumo lifting is cheating

[@wisewigga7129]

As a joke

[@ecnalab9095]

sweet gyal

[@dominiczerafa8990]

I could train with her till parted by death

[@eddieshearman9967]

Dude in the background sounds like he was deadlifting a truck

[@saint_pyre]

WTF! She didnt call us her babies! I feel slighted.... okay, we are babies again at the end

[@vaanchitkundlia57]

Jacked mia khalifa😅

[@caloa276]

adds every 3 mins makes me want to unscribe there other channels with good info with out the adds..

[@PAC-nv3ep]

I already knew this

[@Itsmeyourdad666]

2 PAC Your point?

[@PAC-nv3ep]

@@Itsmeyourdad666 your gay and I'm not

[@Itsmeyourdad666]

2 PAC Well you're not wrong. But I'd suggest coming up with something a little better than a playground insult, even though being called gay isn't an insult 😂

[@BigUriel]

Best way to pull sumo: don't. There I said it.

[@BenchesAt-ce2vr]

FYI I’m the 2nd thumbs down. I hate sumo. I’m a conservative who pulls conventional. #conventionalLiftersMatter

[@realRobBeastyz]

Benches 400 At 52 cool

[@Itsmeyourdad666]

Ok? I pull both conventional and sumo because I want big quads and glutes so....