Training Iron Fist Kung Fu for 7 Days

I trained iron fist kung fu for 7 days. 🎬 WATCH MORE CHALLENGES ▸ • Level 1 to 100 Rubik's...
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▸ • Video
#shorts

[@hafu]

Subscribe because you just got Rick rolled 🕺

[@Putukrisna86]

Hi?

[@Bludisbluddingrn]

Lol

[@Yukiishot1]

Was it fake-

[@Gnome-f4]

Damn i got rickrolled

[@gracesantos5466]

​@@Yukiishot1On day 4 he rickrolled everybody

[@Space.Face.Chase.]

This man is Saitama but we just don’t know it yet

[@JanitorRoblox]

Just wait till his hair starts falling off and he eventually becomes bald

[@wyattsaum272]

Saitama verse

[@powercrash7411]

nah he pre-workout Saitama dudes got hair

[@domenicamichelangeli9112]

if hes saitama it means the world is coming to an end

[@Leya_123]

​@@JanitorRobloxcancer

[@a11.-.]

you can never give a harder handshake than a father

[@yahyedigaale6941]

Facts

[@Tunes358]

Especially if it's your girlfriend's dad

[@Sidewalk.Enforcer]

​@@Tunes358 RiP ☠️

[@sivellaxd5308]

Now all he needs to do is become one xD

[@theplaguedoctor4001]

My mom: weak.

[@duck2434]

my coach if i did those pushups would be like “zero, zero, zero, zero”

[@Aesthetic_boba746]

😂

[@TheFishDoctor_]

You've got a good coach then

[@abdulaz1z899]

Not only that, but he doesn't hit it right, he'll probably break his arm.

[@anshmohan512]

Yeah his knuckle push-ups were so wrong

[@user-qb3gm4pu2m]

Lmao-

[@jethrodandylon7635]

The hand fall meme tells everything💀💀💀

[@itsnotadodgerog2050]

**donk donk donk**

[@platinumlxzer9341]

bro secretly rick rolled us and thought we wouldnt notice 💀

[@gmoney2829]

It wasn't really that much of a secret...

[@やりたいことは何でも]

Oh dang....

[@frostythesnowmonke]

most of us noticed

[@hackerman2552]

I usually hate it when people say this, but you’re actually a fucking NPC dude

[@eldonsgaming7132]

I didn't notice😂

[@skrubbish]

The world fears the day this man loses his hair

[@katelynndority3421]

💀

[@Sillygoober13247]

💀💀💀

[@143.from.nicole.]

😂😂😂

[@Subscribenowforfreecookie]

On Day 6 He Was Sharpening His Fingers 😂😂😂 छठे दिन वह अपनी उंगलियों को धार लगा रहा था 😂😂😂

[@BTSarmy-w6171]

Like one punch man 😂

[@pitched7401]

Tip for these exercises: target the upper bones of your index and middle finger specifically. When you do push-ups, only do it on them. It's pretty hard, but those are the bones you wanna strengthen for breaking things. All others aren't suitable for breaking hard materials

[@skullcandy_6966]

Finally somebody pointed it out, thank you sir.

[@pitched7401]

@@skullcandy_6966 It honestly makes me cringe, when people wanna do pushups on their fists, but distribute the weight on the two other fingers. When making a powerful fist, the last two won't be in line with the index and middlefinger. If you now try to break something using all four fingers, you'll fuck up your hand.

[@skullcandy_6966]

@@pitched7401 exactly

[@EndrewskiDrewburtTheThird]

Right, the dudes gonna break his hands if he keeps using the other knuckles

[@tttgamp2220]

I think he should start by doing real pushups

[@Heatlair-]

iron fist❎ ottoman slap training✅

[@YouTube_Ultra-w8q]

Well done, you said it well😂😂😂😂😂 I am Turkish (real)

[@eat_lasagna]

my toxic trait is thinking that i could break the concrete on day 1

[@aktionp20]

You can. It easy as fuck.

[@jaywolf6822]

You could tho it’s thin and the place it’s set up allows for force to be concentrated at one point therefore creating a break

[@IANDURBECK]

Probably because you could. Training that for 7 days isnt anywhere near enough... Plus at that size, and thickness, pretty sore just dropping anything slightly heavy would do the job...

[@Chillyiciclz]

Concrete is very delicate when there’s no support under it so you could defo go break some thin slabs today no trouble

[@F4talhehe]

You could, but the training would protect your knuckles more against

[@chikennugget3042]

Ngl the best rickroll roll ever 😂💀

[@jk0273]

Yes

[@MasterACE5]

nah the spider-man 2 video game by harry was the best one

[@GigaChad-vh7co]

Thanks for the warning

[@FarangizIbodullayeva-jp6uy]

What is that mean😮 i am sorry my english is poor😅

[@assaultrifle707]

never too late for character development

[@AabanZafar-q7n]

Can you do Bruce lee trading for 7 days

[@thedumbfox_]

Yo bro howd you get so strong? Him: A comment.

[@pablocyriaano8954]

Him doing pushups: Me counting: 0.5, 1 , 1.5....

[@alkingututalum9151]

0 0 0 0 0 0 0 0 0. 0 0 0

[@TheProphetBot]

Not too mention he did it on the bottom 3 knuckles and he used his thumbs, the way i was taught you use only your 2 front knuckles

[@masterswords7202]

​@@TheProphetBoti thought you have to use all knuckles, so i don't make a grip

[@TheProphetBot]

@@masterswords7202 i dont think its physically possible to use all knuckles at once, and i dont know what you mean about grip

[@masterswords7202]

@@TheProphetBot i loosen my hand instead of making a box

[@XD_SPIDER]

Tip: do knuckles pushups on the first two knuckles by holding ur fist tight!

[@Jaxon-v1u]

Additionally when punching only hit with your first two knuckles

[@XD_SPIDER]

@@Jaxon-v1u yes indeed 🤜

[@kylelucas3444]

actualy karate is useless in real fights and gets ez beat by mma

[@Jaxon-v1u]

@@kylelucas3444 I’m not sure you understand what mma is buddy

[@EmperorProtects1]

@@kylelucas3444 Too bad that in karate you don't get to wear gloves

[@YourLocalBred]

Great now do 100 sand punch 100 sand bag slap 100 knuckle push up 100 tree flick 100 rock slap REPEAT FOR 3 YEARS

[@childrenfarmer4177]

Also realizing that’s it’s the easiest thing to break that tile:

[@kiloDGOD]

Oh yea u do it strong man lets see it

[@lemtec3479]

​@@kiloDGODhes right tho, concrete is very brittle eapecially a small sheet like that, that being the reason why its usually reinforced with rebar

[@mikeywolfno.7]

Bruh you can drop a concrete block on accident and it breaks apart like a giant lego build

[@snap.-_-]

​@@kiloDGODi have. As a 12yr old. It's very easy

[@yeasstt]

​@@kiloDGODmy old karate dojo used to use those for children. Concrete is notoriously brittle and easily shatters. You don't need to be strong to break it.

[@darylsimbiling704]

You will never know why I have this much likes.

[@hafu]

Coming this Saturday!!

[@M_T_D]

What about the foil ball?

[@the_ZIN]

thats what im syin@@M_T_D

[@darylsimbiling704]

@@hafu Can't waitt

[@angellopez5315]

He’s busy training to become a murim manhwa MC

[@Tixite]

bro rickrolled us and thought we wouldnt notice 💀

[@sarahsalem9265]

I didn’t 💀

[@vaporeon_flareon_jolteon7901]

I actually scrolled when he did it lol

[@James817lol]

how would you not notice? these comments getting dumb as hell

[@g-8buenviejolucenesio826]

👏

[@NinjaRacer7]

Goku be like: -so I heard you were strong…

[@alohalam5704]

bro just rick rolled us💀💀💀

[@alyanahzoe]

yeah

[@thefinalgamer6061]

frr

[@Moon-lalala]

nah fr

[@Syr3i]

If bro's hair falls off it aint his limiter being broken it's his cancer symptoms showin up

[@aaabbb-zc7sx]

ummmm actually the loss of hair is caused by cancer treatment,not the cancer itself🤓🤓🤓

[@carlosalvarado5941]

Oqteo36bob

[@epixeph2686]

Cancer doesn't make your hair fall off it chemo

[@tsunamiboyz]

why??

[@brandonstewart8076]

Tf what does this even mean I’m genuinely curious as to why you would say that it makes like no sense?

[@Imahuman-f1n]

thank you so much for Rick rolling me😢 Edit: k yall! U guys won! I deleted all the edits ok?! HAPPY NOW?! (still thanks for 3.6κ tho🙂)

[@sandraespinoza3258]

Ong

[@babyschooly3681]

What does it even do like is it gonna kill you?

[@Imahuman-f1n]

@@babyschooly3681 it's just meme 🙂

[@babyschooly3681]

@@Imahuman-f1n I know it’s a meme but people act like when someone shows it to them the world is gonna end

[@Imahuman-f1n]

@@babyschooly3681 true😅 but I just wanted to say it. it doesn't actually bother me but I wanted to get lik- oops I shouldn't say that🙃

[@rhemk6819]

Instead of Sand punch.....do pebble punch Sandbag slap...do brick slap Striking post...do striking pillar Knuckel good Tree flicks...boulder flicks Rock slaps good ..

[@TreaGdoggs]

im on day 3 right now and did 100 today, i will tell you it at the end of the month hafu and ty for the ultimate motiviation

[@overlysxnsitive]

how's it going man

[@TreaGdoggs]

@@overlysxnsitive Its going good, except i didnt do yesterday cuz i did homemade weights yesterday.

[@TreaGdoggs]

im done with 2 weeks

[@danielhnewman]

@@TreaGdoggsnj!!

[@ayaanajaykumar3026]

How is it going?@@TreaGdoggs

[@vyhuynh332]

No way you just rickrolled me💀 Edit: Wowwwwww I'm soooooooo famous lol

[@sandraespinoza3258]

Lol

[@sandraespinoza3258]

Nice u got as much likes as someone else bur i likes them so 1 more😂😂😂 36 37

[@vyhuynh332]

@@sandraespinoza3258 he literally just rickrolled me💀

[@handsomesquidguytenteclest9496]

You’re not though.

[@vyhuynh332]

@@handsomesquidguytenteclest9496the "SUBSCRIBE IF YOU'RE NEVER GONNA GIVE UP"💀 Rick Ashley was there again💀

[@gilgordon7953]

Bro the "concrete" tile is thin af, I remember when I broke one of them that I found outside when I was little 😂

[@philipmateo3816]

Fr you can’t throw around concrete tiles as much as porcelain. They are sooooo fragile lmao

[@Niuskayz]

He should try one of those european house brick walls. Hand goes ➡️↩️

[@RralopYT]

"when i shake your hand....its definite ly gonna fall off"😂

[@twizzlepopRPG]

the only thing I've learned from this video is that there is no place safe from the Rick Roll.

[@itzz_ibi]

643 likes and 18 comments!? This guy deserves more❤

[@Lordblanc.]

fr

[@tadejkastelec3458]

U were Just early he has more than a mil subs

[@KinglyComet]

Bro u were just early

[@washikaebrat]

93 likes and only 3 comments?! This guy deserves more✌️

[@itzz_ibi]

@@washikaebrat thanks❤️

[@hotshot9991]

Love ur vids, keep it up ❤❤

[@gesterandwon-bn1pl]

Everyone gangsta untill his hair starts falling out💀

[@tiknicky]

My arm is gona fall off💀

[@li_cry_il69]

Gonna*

[@tiknicky]

@@li_cry_il69 🤓

[@Ireallylikechocolate210]

Ah yes, *concrete*

[@njeriivjeter]

he ment *pavement*

[@DEVbinance]

He has technique from a mon who trained him

[@DEVbinance]

Monk*

[@Rubbish_Bomba]

𝚍𝚒𝚛𝚝

[@crashur3600]

Is there a full video that goes more in depth on your form?

[@a_tru_noob9843]

Yeah it’s linked right on this vid, click on the play arrow above the subscribe button, but hit the subscribe button while you’re at it 👍

[@aapie_2010]

You need to do knuckle pushups on only the first two knuckles

[@sujatharodrigues7240]

Try the iron fist training for a whole month 💪

[@CLUTCHGOD_077]

Bro secretely rick rolled all of us

[@doggiejm9229]

Bot

[@Robofay]

The subtle Rick roll😭

[@carlosalvarado5941]

Oapejrdyebdyv

[@ilyaskhodabux8835]

Hafu your a great KZbinr and I really enjoy your videos but to be fair the slab looked very thin i dont know if it was because of the camera angle tho

[@degariuslozak2169]

"I can't believe I actually broke that" The tile or your skin?

[@shauryagg-tf9qc]

HE RICK ROLLED ALL OF US 😭😭😭😭😭😭😭😭😭😭😭

[@Canada-pop-cat]

from day 5 on dude looks like kakashi💀💀💀

[@LoHa1432]

"Ferb! I know what we're doing today!"

[@innfoodie]

Bro just rick rolled me💀💀💀

[@Gokugamer-ry2gt]

Bro just rick rolled us and we didn't even notice 💀💀💀

[@TheDreadedSpider-Man]

Today is the day I got Rickrolled by a punch 📆👊

[@francesayala1956]

What does it mean when a girl?

[@francesayala1956]

Rick rolled

[@Giyuu_tsugikuni]

he who rules with his left rules the world -boxing

[@YaBoyEmoy]

*Bro broke literally the easiest construction material u can break💀*

[@chillhybrid6027]

Give some damn credit tho, also I don’t think it was more him breaking it I think it was more his fist being able to handle the punch

[@somethingidk3416]

“Pain is weakness leaving the body” -Jane Doe (Formally known as soldier from TF2)

[@Jubeikas]

Well played, hafu, well played... He played rick roll just so yall know :v

[@annikaschulz9051]

Bro his knuckles are dead💀

[@zer0troid]

Now go train under silverfang. Cant wait for updates!

[@TuulTugsjargal]

He's gonna give a KNUCKLE SANDWICH IF SOMEONE MESS WITH HIM

[@VictoryBluebell-peeace-hf6dc]

I'm about to try that right now

[@Aft1212]

bro secretly rick rolled us💀

[@Tj_isgood]

Bro keep the hard work going man U never give up

[@Chong_jin_bae]

Well actual training is more than that, but im feeling ur hardwork W video

[@chungus-k3l]

Homie fr boutta be casted for iron fist in the mcu

[@blaze.bolt00]

As a real kung fu martial artist, I'm satisfied 👍🏿

[@Maintainooo]

Bro is practicing to play minecraft 😂

[@TheRealRightway]

Do the iron leg training please

[@yourdestiny4048]

Without the training you still can break that “giant” thin concrete tile 😂

[@josueantoniofloresmedellin651]

"When i shake your hand, your hands definitively gonna fall off" Great, another reason to sue you.

[@sweatymichael6988]

His form is insane😭

[@FelipeGarcia-hj3oo]

Sorry BIG bro, but no one will ever surpass the strength of a dads handshake 🤝 😂

[@KainapukojiYT]

Bro Rick rolled us💀

[@GuestieyeVids2.0]

Welcome...to the king of iron fist tournament!

[@Pinkie_Rubies-y3n]

Dude Rick Rolled Us😂

[@FoxtrotAnimations]

that first bit: Meanwhile the cat who just took a crap:

[@Shrek69210]

On day five he turned into steve from minecraft 💀

[@laizamaglangit]

Do 10 days

[@Padrigo0]

I didnt even realized that i got rickrolled

[@Weirdslime]

Bro actually rick rolled me😂

[@--vny--]

My toxic trait is thinking i could do this with ease

[@sarlaarora2021]

Try the winter soldier Marvel training pls

[@The_phonkedit]

10 days pls pleaseeeeeeeeeeeeeeeee

[@synguyen7120]

Dramatic hand fall🗣🔥🔥🔥

[@Viteeyy]

Are we gonna ignore the fact that he rick rolled us ?

[@RustyShackleford86868]

Your chest should touch the ground for every push up

[@ThisCatIsASilverCat]

Bro started playing Minecraft on day 5

[@4rdack]

you and i rickrolled

[@magdagoral2964]

Do 20 days of iron fist training

[@muhammadsalaar2493]

His knuckle pushups are insane

[@Stuff_inc]

Dude just by watching this my knuckles hurt.

[@Roblox_Deku]

Ima try this out

[@SevimKurt-k4h]

Bro be giving rlly good ottoman slaps💀💀💀💀

[@canmade]

Hopefully he doesn't end up becoming a boxer and destroy someone's ribcage

[@LectureLearner]

Incredible!

[@Amaroc_34]

If your hair starts falling out,you know you gonna be one punch man😅😂😂😂

[@Yukoluvyou]

Me: *looks at comments first* Heh Im definitely not gonna get rick rolled all I have to do is just scroll at the last part Me: *still got rick rolled* 👁️👄👁️

[@tofuchaeng06]

NAMCO: Welcome, To the King of Iron Fist Tournament

[@HassanAlahmadi-ft5wl]

Try mastering every single kind of kick

[@amsgamingandmusic]

I work with laying different kinds of tile in my job. I could very well be wrong, and I will remove if I am, but at least from my experience with that kind of material I truly believe you would not have had any issue with that beforehand. Still think the training is good, just don't quick like the testing choice :)

[@Allelu...]

Rick roll part 2 explains the way I'd do this

[@Straykidsfan-d9e]

Try metal fist traning for 9 days

[@vanidasari7542]

Bro is violating that rice

[@KpOp_fan2014]

Bro just casually rick rolled me and I had no reaction, what happened to my rick roll sensors

[@tarikvejsilovic8879]

Das Training hat sich gelohnt 😊

[@pheng-chi]

When you hit the age of like 40 or 50, your hands are gonna be in pain