Training Iron Fist Kung Fu for 7 Days

[@hafu]

Subscribe because you just got Rick rolled 🕺

[@Putukrisna86]

Hi?

[@Bludisbluddingrn]

Lol

[@Yukiishot1]

Was it fake-

[@Scissors-n1q]

Damn i got rickrolled

[@gracesantos5466]

​@@Yukiishot1On day 4 he rickrolled everybody

[@Space.Face.Chase.]

This man is Saitama but we just don’t know it yet

[@JanitorRoblox]

Just wait till his hair starts falling off and he eventually becomes bald

[@wyattsaum272]

Saitama verse

[@powercrash7411]

nah he pre-workout Saitama dudes got hair

[@domenicamichelangeli9112]

if hes saitama it means the world is coming to an end

[@Leya_123]

​@@JanitorRobloxcancer

[@a11.-.]

you can never give a harder handshake than a father

[@yahyedigaale6941]

Facts

[@Tunes358]

Especially if it's your girlfriend's dad

[@Sidewalk.Enforcer]

​@@Tunes358 RiP ☠️

[@sivellaxd5308]

Now all he needs to do is become one xD

[@theplaguedoctor4001]

My mom: weak.

[@duck2434]

my coach if i did those pushups would be like “zero, zero, zero, zero”

[@Aesthetic_boba746]

😂

[@TheFishDoctor_]

You've got a good coach then

[@abdulaz1z899]

Not only that, but he doesn't hit it right, he'll probably break his arm.

[@anshmohan512]

Yeah his knuckle push-ups were so wrong

[@user-qb3gm4pu2m]

Lmao-

[@rhemk6819]

Instead of Sand punch.....do pebble punch Sandbag slap...do brick slap Striking post...do striking pillar Knuckel good Tree flicks...boulder flicks Rock slaps good ..

[@encrypted2558]

not everyone has infinite pain tolerance

[@cheese1057]

You've got to work for it your not born with good pain tolerance

[@rhemk6819]

Chill man, iam just sending a statement. Do not do it if you do not want to, geez these human nowadays.

[@zaneythepainy889]

@@rhemk6819you are not beating the alien allegations

[@rhemk6819]

That is not the reason why i do the shit.

[@skrubbish]

The world fears the day this man loses his hair

[@katelynndority3421]

💀

[@Sillygoober13247]

💀💀💀

[@143.from.nicole.]

😂😂😂

[@Subscribenowforfreecookie]

On Day 6 He Was Sharpening His Fingers 😂😂😂 छठे दिन वह अपनी उंगलियों को धार लगा रहा था 😂😂😂

[@Sketchworld03333]

Like one punch man 😂

[@platinumlxzer9341]

bro secretly rick rolled us and thought we wouldnt notice 💀

[@gmoney2829]

It wasn't really that much of a secret...

[@Ilovecookies-l2h]

Oh dang....

[@frostythesnowmonke]

most of us noticed

[@hackerman2552]

I usually hate it when people say this, but you’re actually a fucking NPC dude

[@eldonsgaming7132]

I didn't notice😂

[@eat_lasagna]

my toxic trait is thinking that i could break the concrete on day 1

[@aktionp20]

You can. It easy as fuck.

[@jaywolf6822]

You could tho it’s thin and the place it’s set up allows for force to be concentrated at one point therefore creating a break

[@IANDURBECK]

Probably because you could. Training that for 7 days isnt anywhere near enough... Plus at that size, and thickness, pretty sore just dropping anything slightly heavy would do the job...

[@Chillyiciclz]

Concrete is very delicate when there’s no support under it so you could defo go break some thin slabs today no trouble

[@F4talhehe]

You could, but the training would protect your knuckles more against

[@Heatlair-]

iron fist❎ ottoman slap training✅

[@Spanx_Spanx]

Well done, you said it well😂😂😂😂😂 I am Turkish (real)

[@jethrodandylon7635]

The hand fall meme tells everything💀💀💀

[@itsnotadodgerog2050]

**donk donk donk**

[@MelonKillersaltaccount2nd]

In the 4 minutes and 11 seconds. Jeth is effectively immortal.

[@pitched7401]

Tip for these exercises: target the upper bones of your index and middle finger specifically. When you do push-ups, only do it on them. It's pretty hard, but those are the bones you wanna strengthen for breaking things. All others aren't suitable for breaking hard materials

[@skullcandy_6966]

Finally somebody pointed it out, thank you sir.

[@pitched7401]

@@skullcandy_6966 It honestly makes me cringe, when people wanna do pushups on their fists, but distribute the weight on the two other fingers. When making a powerful fist, the last two won't be in line with the index and middlefinger. If you now try to break something using all four fingers, you'll fuck up your hand.

[@skullcandy_6966]

@@pitched7401 exactly

[@EndrewskiDrewburtTheThird]

Right, the dudes gonna break his hands if he keeps using the other knuckles

[@tttgamp2220]

I think he should start by doing real pushups

[@darylsimbiling704]

You will never know why I have this much likes.

[@hafu]

Coming this Saturday!!

[@FPLFailures]

What about the foil ball?

[@the_ZIN]

thats what im syin@@FPLFailures

[@darylsimbiling704]

@@hafu Can't waitt

[@angellopez5315]

He’s busy training to become a murim manhwa MC

[@thedumbfox_]

Yo bro howd you get so strong? Him: A comment.

[@assaultrifle707]

never too late for character development

[@AabanZafar-q7n]

Can you do Bruce lee trading for 7 days

[@chikennugget3042]

Ngl the best rickroll roll ever 😂💀

[@jk0273]

Yes

[@MasterACE5]

nah the spider-man 2 video game by harry was the best one

[@GigaChad-vh7co]

Thanks for the warning

[@FarangizIbodullayeva-jp6uy]

What is that mean😮 i am sorry my english is poor😅

[@pablocyriaano8954]

Him doing pushups: Me counting: 0.5, 1 , 1.5....

[@alkingututalum9151]

0 0 0 0 0 0 0 0 0. 0 0 0

[@TheProphetBot]

Not too mention he did it on the bottom 3 knuckles and he used his thumbs, the way i was taught you use only your 2 front knuckles

[@masterswords7202]

​@@TheProphetBoti thought you have to use all knuckles, so i don't make a grip

[@TheProphetBot]

@@masterswords7202 i dont think its physically possible to use all knuckles at once, and i dont know what you mean about grip

[@masterswords7202]

@@TheProphetBot i loosen my hand instead of making a box

[@Suf_official]

Tree punching makes your fingers stronger Average Minecart player 💀

[@childrenfarmer4177]

Also realizing that’s it’s the easiest thing to break that tile:

[@kiloDGOD]

Oh yea u do it strong man lets see it

[@lemtec3479]

​@@kiloDGODhes right tho, concrete is very brittle eapecially a small sheet like that, that being the reason why its usually reinforced with rebar

[@mikeywolfno.7]

Bruh you can drop a concrete block on accident and it breaks apart like a giant lego build

[@snap.-_-]

​@@kiloDGODi have. As a 12yr old. It's very easy

[@yeasstt]

​@@kiloDGODmy old karate dojo used to use those for children. Concrete is notoriously brittle and easily shatters. You don't need to be strong to break it.

[@XD_SPIDER]

Tip: do knuckles pushups on the first two knuckles by holding ur fist tight!

[@Jaxon-v1u]

Additionally when punching only hit with your first two knuckles

[@XD_SPIDER]

@@Jaxon-v1u yes indeed 🤜

[@kylelucas3444]

actualy karate is useless in real fights and gets ez beat by mma

[@Jaxon-v1u]

@@kylelucas3444 I’m not sure you understand what mma is buddy

[@EmperorProtects1]

@@kylelucas3444 Too bad that in karate you don't get to wear gloves

[@Maintainooo]

Bro is practicing to play minecraft 😂

[@alohalam5704]

bro just rick rolled us💀💀💀

[@alyanahzoe]

yeah

[@thefinalgamer6061]

frr

[@Moon-lalala]

nah fr

[@Tixite]

bro rickrolled us and thought we wouldnt notice 💀

[@sarahsalem9265]

I didn’t 💀

[@vaporeon_flareon_jolteon7901]

I actually scrolled when he did it lol

[@James817lol]

how would you not notice? these comments getting dumb as hell

[@g-8buenviejolucenesio826]

👏

[@Syr3i]

If bro's hair falls off it aint his limiter being broken it's his cancer symptoms showin up

[@aaabbb-zc7sx]

ummmm actually the loss of hair is caused by cancer treatment,not the cancer itself🤓🤓🤓

[@carlosalvarado5941]

Oqteo36bob

[@epixeph2686]

Cancer doesn't make your hair fall off it chemo

[@tsunamiboyz]

why??

[@brandonstewart8076]

Tf what does this even mean I’m genuinely curious as to why you would say that it makes like no sense?

[@dinonuggies69210]

On day five he turned into steve from minecraft 💀

[@TreaGdoggs]

im on day 3 right now and did 100 today, i will tell you it at the end of the month hafu and ty for the ultimate motiviation

[@overlysxnsitive]

how's it going man

[@TreaGdoggs]

@@overlysxnsitive Its going good, except i didnt do yesterday cuz i did homemade weights yesterday.

[@TreaGdoggs]

im done with 2 weeks

[@danielhnewman]

@@TreaGdoggsnj!!

[@ayaanajaykumar3026]

How is it going?@@TreaGdoggs

[@twizzlepopRPG]

the only thing I've learned from this video is that there is no place safe from the Rick Roll.

[@vyhuynh332]

No way you just rickrolled me💀 Edit: Wowwwwww I'm soooooooo famous lol

[@sandraespinoza3258]

Lol

[@sandraespinoza3258]

Nice u got as much likes as someone else bur i likes them so 1 more😂😂😂 36 37

[@vyhuynh332]

@@sandraespinoza3258 he literally just rickrolled me💀

[@handsomesquidguytenteclest9496]

You’re not though.

[@vyhuynh332]

@@handsomesquidguytenteclest9496the "SUBSCRIBE IF YOU'RE NEVER GONNA GIVE UP"💀 Rick Ashley was there again💀

[@ChaseTheCapyBara]

playing with rice was a pure insult

[@tiknicky]

My arm is gona fall off💀

[@CaptiveNine-Edits]

Gonna*

[@tiknicky]

@@CaptiveNine-Edits 🤓

[@Imahuman-f1n]

thank you so much for Rick rolling me😢 Edit: k yall! U guys won! I deleted all the edits ok?! HAPPY NOW?! (still thanks for 3.6κ tho🙂)

[@sandraespinoza3258]

Ong

[@babyschooly3681]

What does it even do like is it gonna kill you?

[@Imahuman-f1n]

@@babyschooly3681 it's just meme 🙂

[@babyschooly3681]

@@Imahuman-f1n I know it’s a meme but people act like when someone shows it to them the world is gonna end

[@Imahuman-f1n]

@@babyschooly3681 true😅 but I just wanted to say it. it doesn't actually bother me but I wanted to get lik- oops I shouldn't say that🙃

[@gesterandwon-bn1pl]

Everyone gangsta untill his hair starts falling out💀

[@YourLocalBred]

Great now do 100 sand punch 100 sand bag slap 100 knuckle push up 100 tree flick 100 rock slap REPEAT FOR 3 YEARS

[@hotshot99-x7t]

Love ur vids, keep it up ❤❤

[@gilgordon7953]

Bro the "concrete" tile is thin af, I remember when I broke one of them that I found outside when I was little 😂

[@philipmateo3816]

Fr you can’t throw around concrete tiles as much as porcelain. They are sooooo fragile lmao

[@Niuskayz]

He should try one of those european house brick walls. Hand goes ➡️↩️

[@Ireallylikechocolate210]

Ah yes, *concrete*

[@njeriivjeter]

he ment *pavement*

[@DEVbinance]

He has technique from a mon who trained him

[@DEVbinance]

Monk*

[@Rubbish_Bomba]

𝚍𝚒𝚛𝚝

[@Astronomybox4]

Bro: I did it 7 days iron fist done 🎉🎉 Bros Hand: bro it's arthritis

[@itzz_ibi]

643 likes and 18 comments!? This guy deserves more❤

[@Lordblanc.]

fr

[@tadejkastelec3458]

U were Just early he has more than a mil subs

[@KinglyComet]

Bro u were just early

[@washikaebrat]

93 likes and only 3 comments?! This guy deserves more✌️

[@itzz_ibi]

@@washikaebrat thanks❤️

[@NinjaRacer7]

Goku be like: -so I heard you were strong…

[@crashur3600]

Is there a full video that goes more in depth on your form?

[@atrunoob]

Yeah it’s linked right on this vid, click on the play arrow above the subscribe button, but hit the subscribe button while you’re at it 👍

[@BernieShipp]

Pov what parents say they did In their free time as a kid:

[@CLUTCHGOD_077]

Bro secretely rick rolled all of us

[@doggiejm9229]

Bot

[@sujatharodrigues7240]

Try the iron fist training for a whole month 💪

[@Robofay]

The subtle Rick roll😭

[@carlosalvarado5941]

Oapejrdyebdyv

[@JoyNpeji]

Bros grinding godhuman irl💀

[@degariuslozak2169]

"I can't believe I actually broke that" The tile or your skin?

[@shauryagg-tf9qc]

HE RICK ROLLED ALL OF US 😭😭😭😭😭😭😭😭😭😭😭

[@TheDreadedSpider-Man]

Today is the day I got Rickrolled by a punch 📆👊

[@francesayala1956]

What does it mean when a girl?

[@francesayala1956]

Rick rolled

[@AllenCasey-p5b]

Imagine doing this when your hands are freezing cold

[@Canada-pop-cat]

from day 5 on dude looks like kakashi💀💀💀

[@josueantoniofloresmedellin651]

"When i shake your hand, your hands definitively gonna fall off" Great, another reason to sue you.

[@innfoodie]

Bro just rick rolled me💀💀💀

[@kalyaanakamala5343]

Some advice as a yellow belt martial artist, first off you put your thumb over the first two fingers, second of all place your hand at 45 degrees or diagonally to the inside, and third of all try relying on your first two knuckle bones, hope this helps!!

[@Gokugamer-ry2gt]

Bro just rick rolled us and we didn't even notice 💀💀💀

[@YaBoyEmoy]

*Bro broke literally the easiest construction material u can break💀*

[@chillhybrid6027]

Give some damn credit tho, also I don’t think it was more him breaking it I think it was more his fist being able to handle the punch

[@t.shashikadilrukshit.shash600]

Keep up the Good work , Never stop believing in yourself😊😊😊😊😊😊 😊

[@flexonhaters777]

Getting Rick rolled in 2024 is crazy

[@--vny--]

My toxic trait is thinking i could do this with ease

[@Spark_within100]

As a real kung fu martial artist, I'm satisfied 👍🏿

[@FelipeGarcia-hj3oo]

Sorry BIG bro, but no one will ever surpass the strength of a dads handshake 🤝 😂

[@Never_gonna_give_You_up555]

Go to North Korea for 5,000 years for 5 million lights

[@Yukoluvyou]

Me: *looks at comments first* Heh Im definitely not gonna get rick rolled all I have to do is just scroll at the last part Me: *still got rick rolled* 👁️👄👁️

[@LoHa1432]

"Ferb! I know what we're doing today!"

[@somethingidk3416]

“Pain is weakness leaving the body” -Jane Doe (Formally known as soldier from TF2)

[@Aft1212]

bro secretly rick rolled us💀

[@Pinkie_Rubies-y3n]

Dude Rick Rolled Us😂

[@SomayaQani]

Your crazy bro

[@kabeerkapoor5873]

I'm gonna wait for this man to meet a seasoned guitarist...

[@FoxtrotAnimations]

that first bit: Meanwhile the cat who just took a crap:

[@wendychin5105]

OMG R U BLEEDING?!

[@AlmaMaravillas-o5r]

Bro Imagine breaking into a house but you see hafu 💀💀💀💀💀

[@YeLLy346]

bro's training hes armament haki💀

[@Straykidsfan-d9e]

Try metal fist traning for 9 days

[@Allelu...]

Rick roll part 2 explains the way I'd do this

[@VictoryBluebell-peeace-hf6dc]

I'm about to try that right now

[@zer0troid]

Now go train under silverfang. Cant wait for updates!

[@Matthew-wn4yn]

I’m afraid we got Rick rolled on day 5😂

[@SlayerGodslayer]

that Rick Roll almost made me not wanna sub💀💀💀

[@yourdestiny4048]

Without the training you still can break that “giant” thin concrete tile 😂

[@TheNeorch804]

Whenever bro becomes a father, his handshakes will be legendary

[@canmade]

Hopefully he doesn't end up becoming a boxer and destroy someone's ribcage

[@LeonardMatuszkiewicz]

Bro started his winter arc

[@ilyaskhodabux8835]

Hafu your a great KZbinr and I really enjoy your videos but to be fair the slab looked very thin i dont know if it was because of the camera angle tho

[@RiskaW6064]

Someday... You will be "The king of iron fist"

[@TuulTugsjargal]

He's gonna give a KNUCKLE SANDWICH IF SOMEONE MESS WITH HIM

[@Thank_plays]

Imagine training iron fist for a whole year, bro will be saitama💀💀💀💀

[@GuestieyeVids2.0]

Welcome...to the king of iron fist tournament!

[@robloxbobux754]

It’s all fun and games until his hair starts falling off and he stops feeling excitement

[@ilovepotatos69420]

Everybody gangsta until his hair starts falling off

[@Jacob_France]

Me when i saw the tree : "Now i remembered i need wood to finish my house."

[@VaughnBation]

how to become IRON FIST MASTER: do this practice for years

[@Parker21-21]

He’s Secretly starting his villain arc

[@MADARAUCHIHA-jz4qh]

Bro Rick rolled us 😂

[@S.K-d7x]

Everyone chilling until he starts balding 💀

[@JoieLeongSumYau]

I'm afraid I got Rick rolled

[@WhatWeirdGuy]

I do climbing, and I've definitely got a stronger punch 💀

[@Bucket-Krunker]

I just got rick rolled in 2024💀

[@Justadummys]

Day 5 was straight up every Minecraft player after starting a new world

[@huynguyen-ri3qe]

now do *Iron balls training for a week*

[@TemujinChen]

Quick tip: when your doing knuckle push ups, you should only use your front two knuckles because those two are stronger and are better for stirking

[@juanindojorgijanad782]

Everybody in Uganda knows kung fu!