Training Methods of Famous Running Coaches Explained (Canova, Sang, Daniels & Lydiard)

There are a lot of training methods out there used or invented by some famous long distance running coaches. I have had different running coaches myself and they all had different approaches to training. I always follow the schedules quite strictly. But I never agree 100%, do you recognize this?
Well in this video I am going to zoom in on four well -known coaches and how they trained their athletes. Namely Renato Canova, Patrick Sang, Jack Daniels& Arthur Lydiard. What made each training type so successful or what could there maybe be improved? Let’s dive in.
00:00 Intro
00:32 Renato Canova
03:04 Patrick Sang
04:41 Jack Daniels
07:07 Arthur Lydiard
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[@zacsborntorunrunningadvent3441]

Nice video. Yes its a tricky 1. Doing too many long hard sessions can pull down Aerobic Conditioning. Arthur learnt this 65years ago. Many coaches now stick to a fortnightly or 3wkly harder longrun to allow longterm progression without the same fatigue. Given a 2 1/4hr long hardrun can be exhausting on the body and too acidotic if not careful. Cheers

[@theonlykolson8558]

Great Video! I found this most intriguing and the information was presented in a smooth way! Keep up the good work

[@andresva]

Thanks for sharing. Very revealing of the influence and inspiration that the recent methods got!

[@2wheels1guy25]

Super interessing. Maybe you can do a more in depth video on every trainer?🙏🏿

[@GETONTHERUN]

Thanks, maybe I do. There is also content to find on the indivuals online. Also some links at the end of the video ofcourse.

[@andrewschmitt250]

Great overview. Looking at how to incorporate for USA High School when the distances are 800, 1600, and 3200m. :)

[@GETONTHERUN]

Thanks! Most of these men trained longer distance athletes. But endurance is still the base fore the distances you mention ;)

[@EricCartmanFTW]

I'm a bit confused about Renato's training does he keep looping the Transition (Recovery after race) 4 weeks General (Base) 4 weeks Fundamental + Specific (Pre-comp) 6 weeks + 2-3 weeks (total cycle approx 4 months) how does that fit into peaking for a marathon? so if a runner joins a marathon twice a year, he repeats this block about twice for each marathon? Also during the specific period, is the special block day the only workout for the entire week and repeat that for 2-3 weeks?

[@GETONTHERUN]

Yes correct. They do a tempo longrun as well in the week as far as I know and maybe some shorter speedwork. However it is a very demanding training which needs more than one day of recovery.

[@jaymills1720]

What’s the thoughts of Scott Christensen who’s had massive success in HS? He’ll do a vo2 max session, then top flyes, then 6x300 special endurance, then easy, then tempo, then long run etc. he’s very successful with 800/1600/3200 runners