Training to be an OHP Monster | Road to 405 OHP 9

[@chrisvickery3255]

Road to turkish hair transplant. Also thumbnail is sick. Looking wiiiiiiiide.

[@Quinstotthater]

I love to click on a shethar vid and see its 30+ mins, so much more time to enjoy

[@vaunester13]

Been loving this series, starting programming in OHP recently and this has been a great help!

[@405MARSUPIAL]

Road to Sauna series when??

[@deavenhayes8187]

Both styles are good these feel like lifting with a homie that’s a coach the other feels like I’m listening to my coach that’s a homie.

[@doyletraining]

Making breakfast and I see this bad boy to watch with my meal, GOOD morning👍

[@shades4313]

I like the longer road to videos

[@raddeal1]

Perfect timing to fight the cardio boredom

[@deavenhayes8187]

Nice job

[@johntrains1317]

Crazy thumbnail. You could cosplay Bane. Also I like the free form talking. #Helpsamgetrich

[@notgate2624]

I've been finishing my gallon jug before 2PM most days (I workout in the mornings). It doesn't really even feel like a lot of water now and I love that it makes tracking things much easier.

[@kingmidas1]

No way you're drinking a gallon of water a day, people get very sick doing that

[@ShetharTraining]

@@kingmidas1the national academy of medicine recommends a water intake of 15.5 for men just shy of a gallon, not that this is an end all be all but just an example. I also drink around about a gallon of water a day (though I am a larger person), I feel as though for the most part anyone who is getting sick from that water intake has inadequate electrolyte intakes or has not done it for long enough for their aldosterone levels to adjust but everyone is different!

[@dubleuspeed1]

​@@ShetharTraining Shouldn't people who workout drink more? Not to mention people like you (gorilla men) Because fit people have more muscle and they sweat out everything Personally as a 5'6.5 56kg manlet even when I was 50kg I noticed I got the most gains when I drank a shit ton of water (around 5 litres) even when I wasn't sweating everything out

[@cyurisich]

On drinking a lot. Its common up north to smash over 10L a day. 40, 50 cups of water, easy. Imagine not drinking a fuckload of water!

[@makinggains5130]

grass fed bison

[@leecraven7256]

....for the sauna fund...

[@Saistv]

The term you were looking for was "clear cut"

[@LikeABaws81]

Yurr

[@jason-je6mk]

Are you an proponent for olympic lifting?

[@Vautour1776]

Road to being too wide for the state of Montana to contain him any longer.

[@rage6224]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[@WhiteTiger238]

One love brother

[@steelmacecontinuum8696]

Beetween sets mumbo jumbo is the best.

[@vB1-v]

Algo 🦍

[@ryanhuestis2955]

Hey Sam what’s your ancestry? Do you have any athletically inclined/strong people on your paternal or maternal side?

[@captainobscurity491]

When I have to work outside in the summer I will crush 1-2 gallons per day

[@Clarance79]

Algo

[@Mr66Undertaker]

for the lake house

[@RBumped]

algo 🦍

[@Matt-dj8bg]

Algorithm rahhhhhh

[@deavenhayes8187]

Comment for the sauna

[@Resolute_Strength_Training]

LFG

[@taiiiz3969]

Are you sure it's the glycine and not the gaba making you depressed? Never heard of anyone getting depressed from eating jello, but then again idk your dosage

[@kerstin4515]

Algo 🫡

[@Currentswow]

algo

[@charlierich9840]

You guys have magnesium in the house? Poor sleep and even insomnia are on the list of deficiency symptoms

[@ShetharTraining]

Taken 400mg magnesium glycinate every night for the last 7 years! It’s one of few supplements I recommend to near everyone as it’s deficient in near everyone’s diet!

[@pedromelendez9487]

I love you Sam

[@_Azeem_]

Sauna

[@hannibalwantsahuggrande3433]

Ogla

[@Alex-bb4cr]

Algo

[@deavenhayes8187]

Comment for the sauna

[@ratlover808]

algo

[@adrianrico6464]

Algo