Training to Look Like SPIDER-MAN

In this video, I teach you how to workout to look like SPIDER-MAN. We break down the best qualities of his physique and how to train to achieve them. With SPIDER-MAN NO WAY HOME out now, we all want to cosplay as our favorite web-slinging hero! This video will help you on the path to looking more like our favorite MARVEL HERO.
📘 Ebook Link: amzn.to/3ylnOEg
🍎 Nutrition Video: • NUTRITION BASICS | How...
💪 Apply For 1:1 Training: forms.gle/e21qcxdbUYRz9secA
Spider-Man No Way Home Description: With Spider-Man's identity now revealed, our friendly neighborhood web-slinger is unmasked and no longer able to separate his normal life as Peter Parker from the high stakes of being a superhero. When Peter asks for help from Doctor Strange, the stakes become even more dangerous, forcing him to discover what it truly means to be Spider-Man.

[@ActionRicker]

You hyped for No Way Home??

[@alihk2290]

Who isnt?!

[@ActionRicker]

IT WAS SOOOO GOOOD!!!!!

[@sohamchandratre]

@@ActionRicker "You know, I'm something of a scientist myself." That was the second best scene in the entire movie. The first is of course when "The you know whos" show up.

[@bradyblu4794]

Body builder / physique ideas? Icon? Skips? Cable? Zarya? Kiawe? Azrael? Sentry? Hakan? Baraka? Bizzaro? Mr. Gar? Kingpin? Gouken? El Blaze? Chun-Li? Maxima? Giganta? T. Hawk? The Tick? Cheetah? Hawkgirl? Hercules? Bald Bull? Duffman? Magneto? Bo-BoBo? Jann Lee? B. Orchid? Hourman? Cerebella? Big Barda? Doc Louis? Glass Joe? Power Girl? The Rhino? TJ Combo? Killer Croc? Quick Kick? Batwoman? Bloodsport? Shao Khan? Armor King? Jherii Gallo? Shoreleave? Ben 10,000? Sol Badguy? Road Block? Johnny Gat? Maxie Zeus? Eddy Gordo? Fisher Tiger? Mount Lady? Black Adam? Tanktop Girl? Silver Surfer? Samus Aran? Atomic Olga? Saxton Hale? Erza Scarlet? Destroyman? Mai Shiranui? Mary Marvel? Avatar Korra? Snow Villiers? Duke Nukem? Ivy Valentine? Kunai Zenow? B.A. Baracus? Kunai Zenow? Tank Top Girl? Hugo Andore? Flex Mentallo? Mr. Sandman? Black Canary? Susan Strong? Flash Gordon? Henchmen 21? Nina Williams? Mr. Incredible? Piston Honda? Hawk & Dove? Craig Marduk? Avatar Kyoshi? The Shredder? Red Guardian? El Toro Fuerte? Stormshadow? Legate Lanius? Giga Mermaid? Jessica Jones? Crasher Wake? White Pantera? Chief Thunder? The Blue Saint? Wrecking Bola? Brock Samson? Paladin Danse? Tisalia Scythia? Queen Sheeva? The Comedian? G.I. Joe Colton? Atom Smasher? Vanessa Lewis? Shi the Warrior? Simon Belmont? Captain Qwark? Wolf Hawkfield? Mask De Smith? Elfman Strauss? Captain Falcon? Arlong the Saw? Tina Armstrong? Masked Muscle? Natsu Dragneel? Savage Dragon? Yang Xiao Long? Hooded Justice? Bass Armstrong? Mr. 1 Daz Bones? Drederick Tatum? Princess Scorpia? Solomon Grundy? The Peacemaker? “Black Leg” Sanji? Nathan Copeland? Captain Sunshine? Heishiro Mitsurugi? Billy the Epic Hero? Muhammad Avdol? Jeane Touchdown? Kraven the Hunter? Super Macho Man? Marco the Phoenix? Charlie MacDonald? Mayor Mike Haggar? The Great Kung Lao? Mayor Cody Travers? Hildegard von Krone? Siegfried Schtauffen? Vice Admiral Smoker? Bamm-Bamm Rubble? Kato of Team Venture? The Thing Ben Grimm? Nite Owl Hollis Mason? Col. Stars And Stripes? Miguel Caballero Rojo? Eddie “Killbane” Pryor? Dr. Connors the Lizard? Steel John Henry Irons? Grognak the Barbarian? Dr. Jekyll and Mr. Hyde? Juandissimo Magnifico? Swifty of Team Venture? Bowser the King Koopa? Tusk from Killer Instinct? Koala the Revolutionary? Statesman Marcus Cole? Firebrand Danette Reilly? President of the world G? Balrog the Crazy Buffalo? Riff the Green Army Man? Luke Cage, Hero for Hire? Dudley the English boxer? Strong the Super Mutant? David Dunn the Overseer? William “DollarBill” Brady? Ur the Ice-Magic teacher? Dr. William Foster Goliath? Airbending Master Tenzin? Nico Robin the Devil Child? Turffield Gym Leader Milo? Gerudo Champion Urbosa? Racer X the Masked Racer? Thick the Green Army Man? La Mariposa Lisa Hamilton? Impa the Sage of Shadows? Augustus "Cole Train" Cole? Miracleman Michael Moran? Sister Hannah the Hammer? Father Alexander Anderson? Elemental HERO Wild Heart? Emperor of the Illuminati Gill? Green Lantern John Stewart? Rosarita “Roberta” Cisneros? “Tyrant” Bartholomew Kuma? Grandmaster Bushido Brown? Francis who was Left 4 Dead? Big Ben from Power Puff Girls? She-Ra the Princess of Power? Cianwood Gym Leader Chuck? Urbosa the Gerudo Champion? Papa Khan of the Great Khans? Prince Namor the Sub-Mariner? Opelucid Gym Leader Drayden? Doc Savage the Man of Bronze? President of the Illuminati Urien? King of the Pirates Gol D. Roger? Sgt. Hawk the Green Army Man? O.M.A.C (One Man Army Corps)? Miss Monday of Baroque Works? Rear Admiral “Black Cage” Hina? The Action Man of Team Venture? Fred Jones leader of Mystery Inc.? Nacrene City Gym Leader Lenora? Veronica the Brotherhood of Steel? The Scotsman from Samurai Jack? Rivet City Security Chief Harkness? Dr. Jonas Venture of Team Venture? Kevin Wendell Crumb or The Horde? Walter, the archenemy of the Mask? Beowulf the wrestler from Skullgirls? Visquez the temporary Gym Leader? Vermilion City Gym Leader Lt. Surge? Colonel Gentleman of Team Venture? Hero of the Marines Monkey D. Garp?

[@mattfitness9267]

I've seen Spider-Man 🕷 🕸 No Way Home recently. It was so good!

[@jackjackbecker]

For at-home people: - push-ups - upright rows (buy barbell or maybe dumbbell?) - pull-ups (buy pull up bar) - crunch with pillow/ reverse crunch - Russian twist

[@Iluhtryx]

Do I do it every day or what?

[@just_brandon97]

Spider-Man: workout from home

[@argvsntv2545]

Do we do this every day?

[@qvdz_]

@@argvsntv2545 workout atleast 4x a week, that’s what i hear a lot from a lot of ppl who do exercise

[@In7enseCA]

@@qvdz_ you mean per week right? 4x a day seems a bit excessive lol

[@harrisontarrant5546]

Chest: Bench Press Dumbbell Incline Press Push-Ups or Deficit Push-Ups Shoulders: Overhead Press Dumbbell Raises (Side, Front or Lateral) Upright Rows Back: Barbell Rows Lat Pulldowns Pull-Ups Abs: Crunches Reverse Crunches Russian Twist

[@motionmarketer4762]

Bro skipped leg day

[@ThaneemGodDid]

@@motionmarketer4762he’s got skinny legs so yeah

[@julian22225]

how much reps do we do?

[@daiyuno9454]

Ty cutie

[@just_brandon97]

Hello Peter 😎

[@Manticore343]

Do I know you?

[@just_brandon97]

@@Manticore343 what have you done with my machine

[@carsonmatthews2406]

i'm gonna put some dirt in ur eye

[@Manticore343]

@@carsonmatthews2406 gonna cry?

[@bballskiller]

@@Manticore343 hehe, look at that. Little Goblin Junior

[@kingkirby8960]

VERY well put together! I’m glad you included rear delts, as well as ways to workout at home. Bravo man!

[@ActionRicker]

Of course! Thanks!!

[@Sylki.T]

You know I love Spidey. Like how you edited this vid. Thanks for the info bro

[@ActionRicker]

So glad you enjoyed!!

[@NickKrispy69]

My workout based on this routine: all sets have 35-45 seconds of rest in between. adding 5 to 10 pounds a week for 4 to 6 weeks before taking a deload week Punching bag non stop punching for 2 sets of 2 mins and 45 sec rest Followed by 2 sets of 5 to failure pull ups Bench Press 3 x 10 Incline DB Bench 3 x 10 Push ups 3 x 10 Db Overhead Press 3 x 10 DB High Pull 3 x 10 Bent over BB Row 3 x 10 Crunch 3 x 10 Russian Twist 2 x 15 or 3 x 10

[@chasehaver8367]

this man is way too good at his job and being a really nice person. i am a paper of the most important stuff i am finding and this guy just dos not stop helping

[@ActionRicker]

🙏🙏🙏

[@TehJonnyBoi]

Me and the boys training to be Spiderman and suddenly gain the ability to climb walls and shoot webs

[@ActionRicker]

That would be awesome 😂

[@tylerdurdenfc00]

You must create your personal web fluid with web shooter😂😂😂

[@SwishShot180]

Thanks! I just made a workout routine that I’m going to start tomorrow. But what workouts should we do for a lean lower body?

[@nameless55697]

If you are looking to get lean, I would recomended to some cardio exercises along with healtier meals. For the last one, make sure you ask professionals in nutrition so you don't endanger yourself with diets that are not fit for you. That, alongside with the exercises seen in the video and proper rest will help you with your objective.

[@ActionRicker]

I agree with 👆 add in some cardio. It can be as simple as increasing your daily steps or it could be HITT training. Whatever works best for you, but ease into it if you’re not used to it

[@bombasticbag-man1186]

Could you perhaps do a video on being conditioned and lean like you mentioned at the end? It's hard to know the ratio of carbs to proteins to fats i should be eating and how much to eat in total. It'd also be good to know some suggestions for what to eat, such as knowing what constitutes bad carbs from lean carbs, and all around how these vary with body type and what you're trying to achieve

[@ActionRicker]

Great suggestions!! I touch on those topics a bit in my nutrition video that I linked but can definitely go into more detail in a future video

[@bombasticbag-man1186]

@@ActionRicker if you would, that would be greatly appreciated 🙏

[@aaronsolis7841]

This is great stuff! I just want to know what the week split would look like for these workouts

[@scum0320]

Great video! It came as a shock to me that I actually already do most of these exercises. I think what’s killing me tho is the way I eat, plus I’ve never done variation of deloading before. What is deloading and how do I know when to deload?

[@ActionRicker]

Thanks! On a deload, you'd basically cut your volume in half. So, it's an easy week for recovery. Typically it's done at the end of every cycle (about 3-6 weeks). Hope that helps!

[@scum0320]

@@ActionRicker thank you so much! That actually helps a lot. Now it’s time to get to work💪😤

[@Sillystar121]

This helped a lot I will try this with a caloric deficit ❤

[@nicksparkman2749]

could you maybe create a workout routine along with how many reps to do with these workouts for us?

[@lewiscv9901]

POV: You just got bit by a spider

[@CaidenHubbard-nq5kc]

Thx so much

[@_c0sm0_52]

Would love a daredevil workout regime, agile, flexible, and STRONG

[@SymbiotePeter]

WERE NOT PULLING OUR PUNCHES WIT DIS ONE🗣️💯💯💯💯🔥🔥🔥🔥

[@motionmarketer4762]

Be like spiderman. Okay bye bye uncle.

[@CardboardTriangle2]

His fighting style in the video games involves a LOT of legs and capoeira type stuff btw

[@BasilVII]

Abs are actually indirectly worked during most exercises. My fav for abs is the loaded front carry tho.

[@ty6431]

I’m definitely starting this shit

[@alihk2290]

This couples in with no way home. So hyped!!!!!

[@ActionRicker]

So excited!!

[@douglasrau5094]

Please do a Daredevil/boxing inspired program!

[@carterjames5917]

All I need to do is tighten up my core and I’m golden

[@MokeSumUp]

5:12 If increasing weights isn't an option, would increasing the amount of reps work just as well?

[@ActionRicker]

Yep or you could increase sets

[@MokeSumUp]

@@ActionRicker Thank you 👍

[@ThyFloorestFloor]

@@ActionRicker I see, thank you.

[@MrCoco24681]

So basically do a basic strength/hypertrophy program and go on a cut

[@smxki5288]

As Spider-Man being my favorite super hero and seeing your TikTok bruh I had to come and watch the whole video

[@ActionRicker]

That’s awesome! So glad to have you 💪

[@AlbertoRodriguez-lt7ym]

Would you recommend to do all workouts on a daily basis or break it into two sections ?

[@adrienmcgimpsey4518]

How many reps should be done with each work out group when starting off?

[@ActionRicker]

Great question! I'd simply start with 3x10. Do that for a month or so and then change it up to 4x5-8 or 2-3x15-20.

[@David-tb9nz]

Great video was very helpful, but how often should you do the workout? every day? 4 times a week? Thanks for answering.

[@ActionRicker]

Thanks for watching! I’d train the smaller muscles 2-3x and larger ones 2x per week

[@cashwheeler1163]

Do you have any recommendations for creating a set list for a beginner? I wanna work my way up to this body type but I don’t know where to begin on creating a routine list.

[@ActionRicker]

Check this out: kzbin.info/www/bejne/sIvXpIGVm7uLn5I

[@keegenbrown4176]

What kind of split should I do with these excersises?

[@P._.U._.M._.A]

Can you please do a workout to look like Yuji Itadori from Jujutsu Kaisen

[@Lat3xE4teR]

This or seems pretty attainable, it’s my goal now for sure

[@ActionRicker]

Hell yeah! Keep us updated

[@juliogocrazy4233]

Goat

[@TheKlone594]

Spider-Man’s 5’10 I’m 6’2 he’s also 167lbs I’m 154lbs so would I have bulk up to 175lbs to obtain this physique?

[@lordeddy05]

Good

[@SinLimiteBryan]

my goal after this summer 👌🏽

[@ActionRicker]

You got this!

[@YouLUvLj184]

Yay now me and my brother named dj are going to be spider-Man

[@GunShot2017]

Any advice for a dude who has a fast metabolism and is 160 pounds. Cause I'm roughly the same build as Spiderman, I just need to start doing the work to have the body.

[@swaggyraccoon4252]

Woooo

[@zyro750]

Bro could we do incline push-ups if we are not strong enough to do a regular push-up And what about the exercises for the lower body

[@ActionRicker]

Yes definitely but try to eventually build up to regular push ups. For legs, squats, RDLs, leg ext, leg curls, and machine calve raises are some good options

[@syxx999]

let's goooo

[@luisgarza3120]

What would be a go cycle to go as?

[@jayholland28]

What main food would you recommend as a breakfast,lunch,dinner and snacks please I’d really like to know

[@ActionRicker]

There’s no specific food I’d recommend, just make sure to get plenty of protein and carbs around your workouts. Check out that nutrition video I linked for more detail

[@whristan]

I play basketball almost everyday for about 5 hours, I’m a pretty lean guy but not a lot of muscle definition, just a skinny figure, what can I do to get bigger besides just workouts bc I’ve tried but I see no results.

[@ActionRicker]

Eat more and load up on the protein (~.8 - 1 x bw for number of grams of protein/day)

[@bludy-xl3lk]

I just need a back like Spider-Man I like Spider-Man because he isnt ridiculously muscular but he is muscular I want to look strong in the chest and a little strong in the legs and arms

[@8petro]

Im literally built the same as Tom but I just need to put on a bit more weight

[@ketozk3397]

what about spider mans athletic muscular legs

[@user-dp5fp4yr2t]

Hello Peter how are you can you show me how to be like you 😢

[@drehm7897]

How would cardio work into this sort of regimen?

[@ActionRicker]

I’d say HITT training would be your best bet and prob around 3-4 sessions per week. Really is dependent on the person though

[@bludy-xl3lk]

I look just like Spider-Man I just need to work on abs and back

[@loner_boi1569]

how many sets or reps

[@catsforlife]

can you do mikey kun from tokyo revengers?

[@themongrel930]

do i need to lose weight prior to doing these?

[@kingvon6226]

Quick question what about for arms ?

[@ActionRicker]

Sure! I’d do Barbell curls, DB curls, and machine curls primarily. Or if you’re at home do weighted backpack curls. For tris do dips, Pulldowns, close grip bench. Or at home do close grip push-ups and chair dips. Do 3x15 reps 2-3x per week and that should be a good start!

[@jeremyburlingame6248]

In my opinion, Raimi and Insomniac spider look the best

[@F-ingUS]

BM number 2

[@TAURUSHILL]

I’m new to your channel have you created a Black Panther or Batman video, and for the females a Catwoman or Lara Croft (Tomb Raider).

[@ActionRicker]

Glad to have you!! And no I haven't yet. I've only done a few videos like this actually but those great suggestions.

[@alb3693]

DO MOON KNIGHT NOW PLEASE !!!

[@SefEXE]

So let's say I don't ever work out,. I can't imagine I'd be starting with a 100 reps of anything right? I want to start doing this stuff, but not sure where to start really.

[@ActionRicker]

kzbin.info/www/bejne/sIvXpIGVm7uLn5I

[@vigodragneel7287]

You should do one punch man Edit: nvm

[@SinLimiteBryan]

do you think its a good idea to just workout all muscle groups in one day?

[@ActionRicker]

Nope, not unless you can only train two times or less per week

[@ellisthejerk8018]

What is spiderman's body fat percentage 🤔

[@mikeayvazyan1717]

How many of each workout should I do if it’s from home?

[@ActionRicker]

You can typically do alittle more volume on those. If they’re bodyweight you can do 4-5x per week and if they are weighted, maybe more like 3-4x per week. It just depends on how you split them up

[@mikeayvazyan1717]

@@ActionRicker oh I meant like sets for each activity

[@alphadawg7360]

I think you can just do calisthenics and get this physique easily. Just add in extra weights for shoulders and legs and youre good

[@tylerdurdenfc00]

What is best exercise for shoulders on Calisthenics

[@alphadawg7360]

@@tylerdurdenfc00 pike push ups and if you can, do handstand push ups on wall

[@connorgray8739]

Could u do these at 300 lbs and will this help lose weight

[@ActionRicker]

Yes to both questions. Push-Ups and Pull-Ups would probably be the most difficult exercises but you can always perform assisted versions!

[@randomaccount3197]

what about legs

[@crismora2195]

Can you put the workout plan in the comments in order? So I can use it?

[@ActionRicker]

Here ya go! 3x10-15 on each Chest: Bench Press, Incline DB Press, Deficit Push-Ups Shoulders: Overhead Press, DB Raises (all three directions), Upright Rows Back: Barbell Rows, Lat Pulldowns, Pull-Ups Abs: Full ROM Crunches, R. Crunches, Oblique Twists

[@crismora2195]

@@ActionRicker thank you so much!

[@diegoguevarabautista4327]

Okay okay so what about legs?

[@starblzr3351]

Peter B. Parker to Peter Parker

[@ActionRicker]

Haha now I have to rename it

[@lemonke1289]

How many days a week?

[@ActionRicker]

2-3 for chest and back, 3-4 for shoulders and arms

[@lemonke1289]

@@ActionRicker also how many sets /reps

[@RkGkStrive]

How many of each exercise would you recommend?

[@ActionRicker]

3-4 sets of 8-15 reps

[@DannySCP]

You should to Batman

[@ActionRicker]

Maybe for the new movie!

[@jaydensheffield6839]

Do goku

[@marzaan5935]

How would goku train at home

[@jasonblack2477]

Its pretty hard

[@Ben1kk]

I am 16 can i do it?

[@ActionRicker]

For sure!

[@edvinasl9715]

Not gona lie i need like 10kg to look like tom in cival war

[@bludy-xl3lk]

I am Spider-Man

[@urthickthighness6426]

I'm build like Spider Pig

[@ActionRicker]

😂

[@tarynwalker3960]

What if you’re. A kid

[@Juan-sl4pe]

All in one day? Or one day breast, one abs one shoulder....???

[@ActionRicker]

I’d do them 2-4x (4 for smaller muscles, and 2 for the chest and larger muscles) per week each. You can separate the muscles groups if you’d like

[@screamo2132]

I'm smaller than Spidey XD

[@ActionRicker]

Dude he’s pretty jacked, especially in the new movie

[@markherrera7640]

Doing this would definitely help you look like Spider-Man, but that’s looks, not action. A human could never do the things Spider-Man can, who, by the way, is a guy who can lift up more than 300 tons.....Yeah you’re definitely not getting close to spidey